{"id":984,"date":"2024-05-20T15:35:46","date_gmt":"2024-05-20T12:35:46","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimekli-tavuk-kac-kalori\/"},"modified":"2024-11-05T04:00:14","modified_gmt":"2024-11-05T01:00:14","slug":"yesil-mercimekli-tavuk-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimekli-tavuk-kac-kalori\/","title":{"rendered":"Ye\u015fil Mercimekli Tavuk ka\u00e7 kalori"},"content":{"rendered":"<h1>Ye\u015fil Mercimekli Tavuk ka\u00e7 kalori<\/h1>\n<p>Ye\u015fil Mercimekli Tavukun 100 gram\u0131nda 149 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 17 gr <strong>protein<\/strong>, 4.05 gr <strong>ya\u011f<\/strong>, 11 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Ye\u015fil mercimekli tavuk, protein, potasyum, fosfor, demir, \u00e7inko a\u00e7\u0131s\u0131ndan zengin bir yemektir. Ana \u00f6\u011f\u00fcnlerde etli yemek yerine tercih edilebilir. T\u00fcketilece\u011fi zaman beraberinde ekmek t\u00fcketiminin azalt\u0131lmas\u0131 gerekir.<\/p>\n<p><strong>Ye\u015fil Mercimekli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>149.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 275.65 kcal ve 185 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 37.25 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 275.65 kcal ve 185 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t149 kcal<br \/>\n\t\t\t% 7.2<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t11 g<br \/>\n\t\t\t% 3.4<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.8<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t17 g<br \/>\n\t\t\t% 34.4<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.2<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\t37 mg<br \/>\n\t\t\t% 12.2<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.09 g<br \/>\n\t\t\t% 3.7<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t28 IU<br \/>\n\t\t\t% 0.6<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t0.89 mg<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t351 mg<br \/>\n\t\t\t% 10.0<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t44 mg<br \/>\n\t\t\t% 4.4<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 8.9<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yesil-mercimekli-tavuk-kac-kalori-67296e1da8c6b.jpg\" alt=\"\"><\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%46) proteinden alan Ye\u015fil Mercimekli Tavuku kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (185 gr) yakla\u015f\u0131k 276 kcal kalori i\u00e7erir, 32 gr protein, 20 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 7 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 37 kcal kalori i\u00e7erir, 4.29 gr protein, 2.66 gr karbonhidrat ve 1.01 gr ya\u011f bulunur ve 0.14 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (185 gr) yakla\u015f\u0131k 276 kcal kalori i\u00e7erir, 32 gr protein, 20 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>F\u0131r\u0131nda Baharatl\u0131 Tavuk<br \/>\n\t211 kcal kalori<\/p>\n<p>F\u0131r\u0131nda baharatl\u0131 tavuk, protein a\u00e7\u0131s\u0131ndan zengin bir yemektir ancak tavuk but derili kullan\u0131lara&#8230;<\/p>\n<\/li>\n<li>\n<p>Kremal\u0131 Tavuk<br \/>\n\t160 kcal kalori<\/p>\n<p>Kremal\u0131 tavuk, krema kullan\u0131larak tencerede haz\u0131rlanan bir yemektir. Ancak ya\u011f i\u00e7eri\u011fi y\u00fcksek old&#8230;<\/p>\n<\/li>\n<li>\n<p>Tavuk Kroket<br \/>\n\t223 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Tavuk \u015einitzel<br \/>\n\t271 kcal kalori<\/p>\n<p>Tavuk snitzel, tavuk eti ya\u011fs\u0131z olsa da, una bulan\u0131p sonra ya\u011fda k\u0131zart\u0131larak haz\u0131rlanan bir besi&#8230;<\/p>\n<\/li>\n<li>\n<p>F\u0131r\u0131nda Tavuklu Mantar<br \/>\n\t62 kcal kalori<\/p>\n<p>F\u0131r\u0131nda Tavuklu Mantar, ana \u00f6\u011f\u00fcnlerde ana yemek olarak tercih edilebilecek sa\u011fl\u0131kl\u0131 bir yemektir&#8230;.<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yesil-mercimekli-tavuk-kac-kalori-67296e1e2a8b0.jpg\" alt=\"\"><\/p>\n<p>Ispanak Yata\u011f\u0131nda Pili\u00e7 Biftek<br \/>\n\t87 kcal kalori<\/p>\n<p>Ispanak yata\u011f\u0131nda pili\u00e7 biftek; Ispanak, A, C, E, K vitamini, folik asit, kalsiyum, demir, potasy&#8230;<\/p>\n<\/li>\n<li>\n<p>Banvit K\u00fcvet Pili\u00e7 Band\u0131rma K\u00f6fte<br \/>\n\t208 kcal kalori<\/p>\n<p>Banvit Pili\u00e7 Band\u0131rma K\u00f6fte, \u00f6\u011fle ve ak\u015fam yemeklerinde t\u00fcketilebilir. Banvit Pili\u00e7 Band\u0131rma K\u00f6ft&#8230;<\/p>\n<\/li>\n<li>\n<p>Pili\u00e7 \u00c7evirme Derisiz<br \/>\n\t180 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Baby \u015ei\u015f<br \/>\n\t173 kcal kalori<\/p>\n<p>Baby \u015ei\u015f, k\u0131zartma yerine f\u0131r\u0131nda yap\u0131l\u0131rsa \u00f6\u011fle ve ak\u015fam yemekleri i\u00e7in sa\u011fl\u0131kl\u0131 bir alternatif &#8230;<\/p>\n<\/li>\n<li>\n<p>Teriyaki Soslu Tavuk Tori Teriyaki<br \/>\n\t75 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Baharatl\u0131 ve Ke\u00e7i Peynirli Pili\u00e7 Sarma<br \/>\n\t122 kcal kalori<\/p>\n<p>Baharatl\u0131 ve ke\u00e7i peynirli pili\u00e7 sarma, pi\u015firmede f\u0131r\u0131n kullan\u0131lmas\u0131 sa\u011fl\u0131kl\u0131 bir tercihtir. Deri&#8230;<\/p>\n<\/li>\n<li>\n<p>Derili Tavuk Baget<br \/>\n\t214 kcal kalori<\/p>\n<p>Tavuk eti, protein, potasyum, fosfor, demir, \u00e7inko a\u00e7\u0131s\u0131ndan zengindir. Ancak kolesterol i\u00e7eri\u011fi &#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/nescafe-gold-espresso-kac-kalori\/\" target=\"_blank\" title=\"Nescafe Gold Espresso ka\u00e7 kalori\" rel=\"noopener\">Nescafe Gold Espresso ka\u00e7 kalori<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/havuc-dilimi-baklava-kac-kalori\/\" target=\"_blank\" title=\"Havu\u00e7 Dilimi Baklava ka\u00e7 kalori\" rel=\"noopener\">Havu\u00e7 Dilimi Baklava ka\u00e7 kalori<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/cafe-crown-3u-1-arada-findik-aromali-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Cafe Crown 3&#8217;\u00fc 1 Arada F\u0131nd\u0131k Aromal\u0131 ka\u00e7 kalori<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil Mercimekli Tavuk ka\u00e7 kalori Ye\u015fil Mercimekli Tavukun 100 gram\u0131nda 149 kalori vard\u0131r ve besin de\u011feri olarak: 17 gr protein, 4.05 gr ya\u011f, 11 gr karbonhidrat i\u00e7ermektedir. Ye\u015fil mercimekli tavuk, protein, potasyum, fosfor, demir, \u00e7inko a\u00e7\u0131s\u0131ndan zengin bir yemektir. Ana \u00f6\u011f\u00fcnlerde etli yemek yerine tercih edilebilir. T\u00fcketilece\u011fi zaman beraberinde ekmek t\u00fcketiminin azalt\u0131lmas\u0131 gerekir. Ye\u015fil Mercimekli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1503"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}