{"id":977,"date":"2024-05-20T15:32:36","date_gmt":"2024-05-20T12:32:36","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/migros-dermason-kuru-fasulye-kac-kalori\/"},"modified":"2024-11-05T07:20:05","modified_gmt":"2024-11-05T04:20:05","slug":"migros-dermason-kuru-fasulye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/migros-dermason-kuru-fasulye-kac-kalori\/","title":{"rendered":"Migros Dermason Kuru Fasulye ka\u00e7 kalori"},"content":{"rendered":"<h1>Migros Dermason Kuru Fasulye\u00a0ka\u00e7 kalori<\/h1>\n<p><strong>Migros<\/strong> Dermason Kuru Fasulyenin 100 gram\u0131nda 256 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 21 gr <strong>protein<\/strong>, 21 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/migros-dermason-kuru-fasulye-kac-kalori-67299cf596f7c.jpg\" alt=\"\"><\/p>\n<p>Men\u015fei\u00a0Mezoamerika ve And Da\u011flar\u0131 b\u00f6lgesine dayanan\u00a0Dermason Kuru Fasulye, B vitamini a\u00e7\u0131s\u0131ndan zengin olmas\u0131yla biliniyor. Prebiyotik bir besin kayna\u011f\u0131 olan;\u00a0y\u00fcksek lif, protein, folik asit bak\u0131m\u0131ndan zengin Dermason Kuru Fasulye tah\u0131l\u0131n\u0131n temizlenme, i\u015flenme ve kalibrasyon i\u015flemi y\u00fcksek teknolojili tesislerde yap\u0131l\u0131yor.<\/p>\n<p>Migros \u00c7e\u015fitleri:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>256.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 179.2 kcal ve 70 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 51.2 kcal ve 20 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 38.4 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 256 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131nda<\/strong> 166.4 kcal ve 65 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 409.6 kcal ve 160 gr vard\u0131r.<\/li>\n<li><strong>1 Fincanda<\/strong> 307.2 kcal ve 120 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t256 kcal<br \/>\n\t\t\t% 12.4<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t21 g<br \/>\n\t\t\t% 6.7<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t41 g<br \/>\n\t\t\t% 169.2<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t21 g<br \/>\n\t\t\t% 41.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\t0.2 g<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\tg<br \/>\n\t\t\t% 19.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/migros-dermason-kuru-fasulye-kac-kalori-67299cf5d3a24.jpg\" alt=\"\"><\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%47) proteinden alan Migros Dermason Kuru Fasulyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (70 gr) yakla\u015f\u0131k 179 kcal kalori i\u00e7erir, 15 gr protein, 14 gr karbonhidrat ve 0.7 gr ya\u011f bulunur ve 3.5 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (20 gr) yakla\u015f\u0131k 51 kcal kalori i\u00e7erir, 4.16 gr protein, 4.12 gr karbonhidrat ve 0.2 gr ya\u011f bulunur ve 0.29 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 38 kcal kalori i\u00e7erir, 3.12 gr protein, 3.09 gr karbonhidrat ve 0.15 gr ya\u011f bulunur ve 0.21 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 256 kcal kalori i\u00e7erir, 21 gr protein, 21 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 1.43 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131<\/strong> (65 gr) yakla\u015f\u0131k 166 kcal kalori i\u00e7erir, 14 gr protein, 13 gr karbonhidrat ve 0.65 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (160 gr) yakla\u015f\u0131k 410 kcal kalori i\u00e7erir, 33 gr protein, 33 gr karbonhidrat ve 1.6 gr ya\u011f bulunur ve 2.29 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Fincan<\/strong> (120 gr) yakla\u015f\u0131k 307 kcal kalori i\u00e7erir, 25 gr protein, 25 gr karbonhidrat ve 1.2 gr ya\u011f bulunur ve 1.71 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Fasulyeler pi\u015firilmeden \u00f6nce so\u011fuk suda 10 ya da 12 sat s\u00fcreyle bekletiliyor. Yumu\u015fad\u0131ktan sonra d\u00fcd\u00fckl\u00fc tencerede 15 dakika, normal tencerede 30-40 dakika boyunca ha\u015flan\u0131yor. Pi\u015firirken dermason kuru fasulye yeme\u011finin k\u00f6p\u00fcrmesini \u00f6nlemek i\u00e7in tencere i\u00e7ine bir \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f eklenmesi \u00f6neriliyor. Ha\u015flan\u0131p yenmeye haz\u0131r hale gelen Migros dermason kuru fasulye sofralar\u0131n\u0131za lezet kat\u0131yor.<\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>\u0130\u00e7indekiler: Fasulye<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/p>\n<p>YAYLA AGRO GIDA SAN.VE NAK.A.\u015e.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Anadolu Lezzetler\u0131 \u0130spir Kuru Fasulye<br \/>\n\t276 kcal kalori<\/p>\n<p>Erzurum\u2019un \u0130spir il\u00e7esinde yeti\u015fen \u0130spir Kuru Fasulyesi\u2019nin hikayesi binlerce y\u0131l \u00f6ncesine dayan\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>M Life Ma\u015f Fasulyesi<br \/>\n\t281 kcal kalori<\/p>\n<p>Do\u011fu Asya ve Hint mutfaklar\u0131n\u0131n geleneksel besinleri aras\u0131nda yer alan ma\u015f fasulyesinin faydalar\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Dermason Fasulye<br \/>\n\t282 kcal kalori<\/p>\n<p>T\u00fcrk mutfa\u011f\u0131n\u0131n en \u00e7ok t\u00fcketilen yemeklerinden biri olan kuru fasulye, Dermason Fasulye kulan\u0131lar&#8230;<\/p>\n<\/li>\n<li>\n<p>Migros \u0130ri Dermason Fasulye<br \/>\n\t266 kcal kalori<\/p>\n<p>\u0130ri taneli ve ince kabuklu yap\u0131s\u0131yla, T\u00fcrk mutfa\u011f\u0131n\u0131n \u00f6zel lezetleri aras\u0131nda \u00f6nemli bir yere sah&#8230;<\/p>\n<\/li>\n<li>\n<p>Noba Kuru Fasulye<br \/>\n\t320 kcal kalori<\/p>\n<p>\u0130nce kabuklu yap\u0131s\u0131na ek olarak kolay bir \u015fekilde pi\u015firilerek daha h\u0131zl\u0131 haz\u0131rlanabilen Kuru Fasu&#8230;<\/p>\n<\/li>\n<li>\n<p>Noba K\u0131rm\u0131z\u0131 Fasulye<br \/>\n\t340 kcal kalori<\/p>\n<p>K\u0131rm\u0131z\u0131 Fasulye, besleyici ve lezzetli bir bakliyat olarak mutfaklarda yerini al\u0131yor.\u00a0K\u0131rm\u0131z\u0131 fas&#8230;<\/p>\n<\/li>\n<li>\n<p>Mekspir \u0130spir Kuru Fasulyesi<br \/>\n\t340 kcal kalori<\/p>\n<p>Mekspir \u0130spir fasulye, yuvarlak \u015fekili ve kendine has lezzeti olan bir \u00fcr\u00fcnd\u00fcr.\u00a0\u0130spir fasulye, ke&#8230;<\/p>\n<\/li>\n<li>\n<p>Noba \u015eeker Fasulye<br \/>\n\t340 kcal kalori<\/p>\n<p>Beyaz bir renge ve yuvarlak bir g\u00f6r\u00fcn\u00fcme sahip \u015eeker Fasulye, kolay ve h\u0131zl\u0131 bir \u015fekilde pi\u015firile&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Gurme Ma\u015f Fasulye<br \/>\n\t281 kcal kalori<\/p>\n<p>\u00d6zelikle salatalar\u0131n ba\u015f tac\u0131 olan\u00a0Ma\u015f Fasulye, sofralar\u0131n\u0131za yeni ve besleyici bir lezet getiriy&#8230;<\/p>\n<\/li>\n<li>\n<p>Ma\u015f Fasulyesi<br \/>\n\t347 kcal kalori<\/p>\n<p>Ma\u015f fasulyesi, G\u00fcneydo\u011fu mutfa\u011f\u0131nda \u00e7ok kullan\u0131lan bir bakliyat t\u00fcr\u00fcd\u00fcr. Protein ve lif i\u00e7eri\u011fi y&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7i\u011f Kuru Fasulye<br \/>\n\t281 kcal kalori<\/p>\n<p>Kuru fasulye, protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif a\u00e7\u0131s\u0131ndan ze&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ulker-cikolata-vegan-bitter-kare-kac-kalori\/\" target=\"_blank\" title=\"\u00dclker \u00c7ikolata Vegan Bitter Kare ka\u00e7 kalori\" rel=\"noopener\">\u00dclker \u00c7ikolata Vegan Bitter Kare ka\u00e7 kalori<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ulker-bebe-biskuvisi-kac-kalori\/\" target=\"_blank\" title=\"\u00dclker Bebe Bisk\u00fcvisi ka\u00e7 kalori\" rel=\"noopener\">\u00dclker Bebe Bisk\u00fcvisi ka\u00e7 kalori<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kuru-fasulye-ezmesi-kac-kalori\/\" target=\"_blank\" title=\"Kuru Fasulye Ezmesi ka\u00e7 kalori\" rel=\"noopener\">Kuru Fasulye Ezmesi ka\u00e7 kalori<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Migros Dermason Kuru Fasulye\u00a0ka\u00e7 kalori Migros Dermason Kuru Fasulyenin 100 gram\u0131nda 256 kalori vard\u0131r ve besin de\u011feri olarak: 21 gr protein, 21 gr karbonhidrat i\u00e7ermektedir. Men\u015fei\u00a0Mezoamerika ve And Da\u011flar\u0131 b\u00f6lgesine dayanan\u00a0Dermason Kuru Fasulye, B vitamini a\u00e7\u0131s\u0131ndan zengin olmas\u0131yla biliniyor. Prebiyotik bir besin kayna\u011f\u0131 olan;\u00a0y\u00fcksek lif, protein, folik asit bak\u0131m\u0131ndan zengin Dermason Kuru Fasulye tah\u0131l\u0131n\u0131n temizlenme, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/977\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1535"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}