{"id":964,"date":"2024-05-20T15:29:20","date_gmt":"2024-05-20T12:29:20","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/corba-kac-kalori\/"},"modified":"2024-11-06T00:30:15","modified_gmt":"2024-11-05T21:30:15","slug":"corba-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/corba-kac-kalori\/","title":{"rendered":"\u00c7orba ka\u00e7 kalori"},"content":{"rendered":"<h1>\u00c7orba\u00a0ka\u00e7 kalori<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/corba-kac-kalori-672a8e672cd9a.jpg\" alt=\"\"><\/p>\n<p>\u00c7orban\u0131n 100 gram\u0131nda 56 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.5 gr <strong>ya\u011f<\/strong>, 8 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>T\u00fcrk mutfa\u011f\u0131nda da \u00f6nemli bir yer tutan \u00e7orbalar, sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn\u00fcn en \u00f6nemli destek\u00e7ilerinden diyebiliriz. Geleneksel olarak hemen hemen her \u00f6\u011f\u00fcnde sofralarda bulunan \u00e7orba \u00e7e\u015fitleri iyi bir \u00f6\u011f\u00fcn\u00fcn ba\u015flang\u0131c\u0131 olarak t\u00fcketiliyor.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>56.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 84 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 5.6 kcal ve 10 gr vard\u0131r.<\/li>\n<li><strong>1 Kep\u00e7ede<\/strong> 56 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 112 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 84 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Kasede<\/strong> 112 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 56 kcal ve 100 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t56 kcal<br \/>\n\t\t\t% 2.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.4<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.65 g<br \/>\n\t\t\t% 2.7<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 3.8<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.34 g<br \/>\n\t\t\t% 14.0<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t153 IU<br \/>\n\t\t\t% 3.1<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 9.1<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t62 mg<br \/>\n\t\t\t% 1.8<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t17 mg<br \/>\n\t\t\t% 1.7<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.22 mg<br \/>\n\t\t\t% 1.2<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%53) karbonhidrattan alan \u00c7orbay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 84 kcal kalori i\u00e7erir, 1.5 gr protein, 11 gr karbonhidrat ve 3.75 gr ya\u011f bulunur ve 15 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 6 kcal kalori i\u00e7erir, 0.1 gr protein, 0.75 gr karbonhidrat ve 0.25 gr ya\u011f bulunur ve 0.07 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (100 gr) yakla\u015f\u0131k 56 kcal kalori i\u00e7erir, 1 gr protein, 8 gr karbonhidrat ve 2.5 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (200 gr) yakla\u015f\u0131k 112 kcal kalori i\u00e7erir, 2 gr protein, 15 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 1.33 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (150 gr) yakla\u015f\u0131k 84 kcal kalori i\u00e7erir, 1.5 gr protein, 11 gr karbonhidrat ve 3.75 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (200 gr) yakla\u015f\u0131k 112 kcal kalori i\u00e7erir, 2 gr protein, 15 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 1.33 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 56 kcal kalori i\u00e7erir, 1 gr protein, 8 gr karbonhidrat ve 2.5 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Is\u0131nmak ve ana yeme\u011fe haz\u0131rlanmak i\u00e7in s\u0131kl\u0131kla tercih edilen \u00e7orbalar\u0131n mercimek, ezogelin ve yayla gibi \u00e7e\u015fitlerinin yan\u0131 s\u0131ra domates ve tarhana gibi se\u00e7enekleri de bulunuyor. Ki\u015fisel be\u011fenilere g\u00f6re yan\u0131nda ekmek, pide gibi \u00fcr\u00fcnler de t\u00fcketilebilen \u00e7orbalar diyet listelerinde hafiflikleri, doyurucu yap\u0131lar\u0131 ve sa\u011fl\u0131kl\u0131 malzemeleri sayesinde s\u0131kl\u0131kla yer al\u0131yor. D\u00fczenli olarak \u00e7orba t\u00fcketilmesi sindirim sisteminin sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na da katk\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in\u00a0uzmanlar taraf\u0131ndan tavsiye ediliyor. En \u00e7ok tercih edilen \u00e7orbalar\u0131n kalorilerini sizin i\u00e7in listeledik:<\/p>\n<ul>\n<li>\n<h3>Mercimek \u00c7orbas\u0131<\/h3>\n<p>\tProtein oran\u0131 y\u00fcksek bir \u00e7orbad\u0131r. Besleyici bir yemektir. K\u0131rm\u0131z\u0131 mercimek, domates sal\u00e7as\u0131, patates ve havu\u00e7 ana malzemeleridir. \u0130\u00e7inde bulunan patates ve havu\u00e7 dolay\u0131s\u0131yla karbonhidrat oran\u0131 y\u00fcksektir. Kalorisi di\u011fer \u00e7orbalarla k\u0131yasland\u0131\u011f\u0131nda y\u00fcksektir. Tam tah\u0131ll\u0131 olmas\u0131 diyet lif oran\u0131n\u0131 y\u00fckseltmektedir, bu sayede tokluk hissi de uzun s\u00fcrmektedir.<\/p>\n<ul>\n<li>100 gram\u0131nda 45 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.46 gr <strong>protein<\/strong>, 8 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (300 gr) yakla\u015f\u0131k 135 kcal kalori i\u00e7erir, 7 gr protein, 25 gr karbonhidrat ve 0.59 gr ya\u011f bulunur ve 2 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (150 gr) yakla\u015f\u0131k 68 kcal kalori i\u00e7erir, 3.69 gr protein, 12 gr karbonhidrat ve 0.29 gr ya\u011f bulunur ve 0.5 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (200 gr) yakla\u015f\u0131k 90 kcal kalori i\u00e7erir, 4.92 gr protein, 17 gr karbonhidrat ve 0.39 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Yo\u011furt \u00c7orbas\u0131<\/h3>\n<p>\tYo\u011furt \u00e7orbas\u0131, yo\u011furt, pirin\u00e7, nane ile yap\u0131lan bir \u00e7orbad\u0131r. Kalsiyum, fosfor, B grubu vitaminleri a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. 1 dilim ekmek yerine 1 kep\u00e7e yo\u011furt \u00e7orba t\u00fcketebilirsin.<\/p>\n<ul>\n<li>100 gram\u0131nda 74 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.11 gr <strong>protein<\/strong>, 3.01 gr <strong>ya\u011f<\/strong>, 10 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (250 gr) yakla\u015f\u0131k 185 kcal kalori i\u00e7erir, 5 gr protein, 24 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 21 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (12 gr) yakla\u015f\u0131k 9 kcal kalori i\u00e7erir, 0.25 gr protein, 1.15 gr karbonhidrat ve 0.36 gr ya\u011f bulunur ve 0.05 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (120 gr) yakla\u015f\u0131k 89 kcal kalori i\u00e7erir, 2.53 gr protein, 12 gr karbonhidrat ve 3.61 gr ya\u011f bulunur ve 0.48 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (260 gr) yakla\u015f\u0131k 192 kcal kalori i\u00e7erir, 5 gr protein, 25 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 1.04 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (250 gr) yakla\u015f\u0131k 185 kcal kalori i\u00e7erir, 5 gr protein, 24 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (180 gr) yakla\u015f\u0131k 133 kcal kalori i\u00e7erir, 3.8 gr protein, 17 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 0.72 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (300 gr) yakla\u015f\u0131k 222 kcal kalori i\u00e7erir, 6 gr protein, 29 gr karbonhidrat ve 9 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Tavuk \u00c7orbas\u0131<\/h3>\n<p>\tTavuk \u00e7orbas\u0131, tavuk eti, tavuk suyu, un ile yap\u0131lan bir \u00e7orbad\u0131r \u015fehriye ilave edildi\u011fi de olur. Kalori ve ya\u011f i\u00e7eri\u011fi y\u00fcksektir.<\/p>\n<ul>\n<li>100 gram\u0131nda 55 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.97 gr <strong>protein<\/strong>, 1.96 gr <strong>ya\u011f<\/strong>, 3.42 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (240 gr) yakla\u015f\u0131k 132 kcal kalori i\u00e7erir, 10 gr protein, 8 gr karbonhidrat ve 4.71 gr ya\u011f bulunur ve 20 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (12 gr) yakla\u015f\u0131k 7 kcal kalori i\u00e7erir, 0.48 gr protein, 0.41 gr karbonhidrat ve 0.24 gr ya\u011f bulunur ve 0.05 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (130 gr) yakla\u015f\u0131k 72 kcal kalori i\u00e7erir, 5 gr protein, 4.44 gr karbonhidrat ve 2.55 gr ya\u011f bulunur ve 0.54 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (260 gr) yakla\u015f\u0131k 143 kcal kalori i\u00e7erir, 10 gr protein, 9 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 1.08 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (250 gr) yakla\u015f\u0131k 138 kcal kalori i\u00e7erir, 10 gr protein, 9 gr karbonhidrat ve 4.91 gr ya\u011f bulunur ve 1.04 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (180 gr) yakla\u015f\u0131k 99 kcal kalori i\u00e7erir, 7 gr protein, 6 gr karbonhidrat ve 3.53 gr ya\u011f bulunur ve 0.75 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (300 gr) yakla\u015f\u0131k 165 kcal kalori i\u00e7erir, 12 gr protein, 10 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 1.25 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Karalahana \u00c7orbas\u0131<\/h3>\n<p>\tKaralahana \u00c7orbas\u0131<\/p>\n<ul>\n<li>100 gram\u0131nda 43 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.77 gr <strong>ya\u011f<\/strong>, 3.95 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (245 gr) yakla\u015f\u0131k 105 kcal kalori i\u00e7erir, 1.89 gr protein, 10 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 2.45 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (100 gr) yakla\u015f\u0131k 43 kcal kalori i\u00e7erir, 0.77 gr protein, 3.95 gr karbonhidrat ve 2.77 gr ya\u011f bulunur ve 0.41 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Sebze \u00c7orbas\u0131<\/h3>\n<p>\tSebze \u00e7orbas\u0131, A ve C vitamini, potasyum ve lif a\u00e7\u0131s\u0131ndan zengindir. Kilo kontrol\u00fc sa\u011flamak isteyenler a\u015f\u0131r\u0131 ya\u011f ilavesinden ka\u00e7\u0131nmal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 sebze \u00e7orbas\u0131 tarifleri uygulayarak hem besleyici hem de d\u00fc\u015f\u00fck kalorili \u00e7orbalar haz\u0131rlayabilirsin.<\/p>\n<ul>\n<li>100 gram\u0131nda 43 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.68 gr <strong>ya\u011f<\/strong>, 6 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (260 gr) yakla\u015f\u0131k 112 kcal kalori i\u00e7erir, 2.59 gr protein, 16 gr karbonhidrat ve 4.36 gr ya\u011f bulunur ve 2.6 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (100 gr) yakla\u015f\u0131k 43 kcal kalori i\u00e7erir, 1 gr protein, 6 gr karbonhidrat ve 1.68 gr ya\u011f bulunur ve 0.38 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (150 gr) yakla\u015f\u0131k 65 kcal kalori i\u00e7erir, 1.49 gr protein, 9 gr karbonhidrat ve 2.51 gr ya\u011f bulunur ve 0.58 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 43 kcal kalori i\u00e7erir, 1 gr protein, 6 gr karbonhidrat ve 1.68 gr ya\u011f bulunur ve 0.38 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (200 gr) yakla\u015f\u0131k 86 kcal kalori i\u00e7erir, 1.99 gr protein, 12 gr karbonhidrat ve 3.35 gr ya\u011f bulunur ve 0.77 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Yayla \u00c7orbas\u0131<\/h3>\n<p>\tYayla \u00c7orbas\u0131, Yayla \u00e7orbas\u0131 ana malzemeleri yarma ve yo\u011furttur. \u00dczerine tereya\u011f\u0131nda k\u0131zarm\u0131\u015f kuru nane ile sos yap\u0131l\u0131r. Besleyici bir yemektir. Yerken porsiyona dikkat etmek gerekebilir. \u0130\u00e7inde bulunan yarma (bu\u011fday) karbonhidrat kayna\u011f\u0131d\u0131r.<\/p>\n<ul>\n<li>100 gram\u0131nda 46 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.46 gr <strong>protein<\/strong>, 1.61 gr <strong>ya\u011f<\/strong>, 6 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (250 gr) yakla\u015f\u0131k 115 kcal kalori i\u00e7erir, 3.65 gr protein, 16 gr karbonhidrat ve 4.02 gr ya\u011f bulunur ve 21 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (12 gr) yakla\u015f\u0131k 6 kcal kalori i\u00e7erir, 0.18 gr protein, 0.78 gr karbonhidrat ve 0.19 gr ya\u011f bulunur ve 0.05 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (120 gr) yakla\u015f\u0131k 55 kcal kalori i\u00e7erir, 1.75 gr protein, 8 gr karbonhidrat ve 1.93 gr ya\u011f bulunur ve 0.48 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (260 gr) yakla\u015f\u0131k 120 kcal kalori i\u00e7erir, 3.8 gr protein, 17 gr karbonhidrat ve 4.18 gr ya\u011f bulunur ve 1.04 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (250 gr) yakla\u015f\u0131k 115 kcal kalori i\u00e7erir, 3.65 gr protein, 16 gr karbonhidrat ve 4.02 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (180 gr) yakla\u015f\u0131k 83 kcal kalori i\u00e7erir, 2.63 gr protein, 12 gr karbonhidrat ve 2.9 gr ya\u011f bulunur ve 0.72 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (300 gr) yakla\u015f\u0131k 138 kcal kalori i\u00e7erir, 4.38 gr protein, 19 gr karbonhidrat ve 4.83 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Tel \u015eehriye \u00c7orbas\u0131<\/h3>\n<p>\tTel \u015fehriye \u00e7orbas\u0131, yap\u0131m\u0131nda tuz i\u00e7eri\u011fi y\u00fcksek olan tavuk\/et bulyon tabletler yerine do\u011fal et suyu\/tavuk suyu kullanarak ve tuz miktar\u0131na dikkat ederek ana \u00f6\u011f\u00fcnlerinizde 1 ince dilim ekmek yerine 1 kep\u00e7e tel \u015fehriye \u00e7orbas\u0131 t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li>100 gram\u0131nda 94 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.9 gr <strong>protein<\/strong>, 4.11 gr <strong>ya\u011f<\/strong>, 13 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (240 gr) yakla\u015f\u0131k 226 kcal kalori i\u00e7erir, 4.55 gr protein, 30 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 20 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (12 gr) yakla\u015f\u0131k 11 kcal kalori i\u00e7erir, 0.23 gr protein, 1.52 gr karbonhidrat ve 0.49 gr ya\u011f bulunur ve 0.05 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (140 gr) yakla\u015f\u0131k 132 kcal kalori i\u00e7erir, 2.66 gr protein, 18 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 0.58 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (260 gr) yakla\u015f\u0131k 244 kcal kalori i\u00e7erir, 4.93 gr protein, 33 gr karbonhidrat ve 11 gr ya\u011f bulunur ve 1.08 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (250 gr) yakla\u015f\u0131k 235 kcal kalori i\u00e7erir, 4.74 gr protein, 32 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 1.04 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (300 gr) yakla\u015f\u0131k 282 kcal kalori i\u00e7erir, 6 gr protein, 38 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 1.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (180 gr) yakla\u015f\u0131k 169 kcal kalori i\u00e7erir, 3.41 gr protein, 23 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 0.75 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Mant\u0131 \u00c7orbas\u0131<\/h3>\n<ul>\n<li>100 gram\u0131nda 71 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.59 gr <strong>protein<\/strong>, 3.71 gr <strong>ya\u011f<\/strong>, 7 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (264 gr) yakla\u015f\u0131k 187 kcal kalori i\u00e7erir, 7 gr protein, 19 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 264 gr&#8217;a e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Patates \u00c7orbas\u0131<\/h3>\n<p>\tPatates \u00e7orbas\u0131; potasyum,fosfor, folik asit a\u00e7\u0131s\u0131ndan zengindir. \u00d6\u011f\u00fcnlerde 1 kep\u00e7esi 1 dilim ekmek yerine t\u00fcketilebilir. Ancak ni\u015fasta oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in \u015feker hastal\u0131\u011f\u0131 olan ki\u015filer t\u00fcketimine dikkat etmelidir.<\/p>\n<ul>\n<li>100 gram\u0131nda 31 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 5 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (265 gr) yakla\u015f\u0131k 82 kcal kalori i\u00e7erir, 2.16 gr protein, 14 gr karbonhidrat ve 2.11 gr ya\u011f bulunur ve 1.77 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (150 gr) yakla\u015f\u0131k 47 kcal kalori i\u00e7erir, 1.23 gr protein, 8 gr karbonhidrat ve 1.2 gr ya\u011f bulunur ve 0.57 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (150 gr) yakla\u015f\u0131k 47 kcal kalori i\u00e7erir, 1.23 gr protein, 8 gr karbonhidrat ve 1.2 gr ya\u011f bulunur ve 0.57 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 31 kcal kalori i\u00e7erir, 0.82 gr protein, 5 gr karbonhidrat ve 0.8 gr ya\u011f bulunur ve 0.38 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Yayla Pratik \u00c7orba Kinoal\u0131 Mercimek \u00c7orbas\u0131<br \/>\n\t305 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/corba-kac-kalori-672a8e6773cdb.jpg\" alt=\"\"><\/p>\n<p>Pratik \u00c7orba Kinoal\u0131 Mercimek \u00c7orbas\u0131 ile hem pratik hem de lezzetli bir \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Pratik \u00c7orba Gurme Mercimek \u00c7orbas\u0131<br \/>\n\t295 kcal kalori<\/p>\n<p>Pratik \u00c7orba Gurme Mercimek \u00c7orbas\u0131 haz\u0131rlan\u0131\u015f\u0131; Malzemeler: Gurme Mercimek \u00c7orba &#8211; Su &#8211; Ay\u00e7i\u00e7ek&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Pratik \u00c7orba Kinoal\u0131 Tarhana \u00c7orbas\u0131<br \/>\n\t331 kcal kalori<\/p>\n<p>Pratik \u00c7orba Kinoal\u0131 Tarhana \u00c7orbas\u0131, h\u0131zl\u0131 ve lezetli bir \u00f6\u011f\u00fcn haz\u0131rlanabilir. Geleneksel mutfa\u011f&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Pratik \u00c7orba Keten Tohumlu Tarhana \u00c7orbas\u0131<br \/>\n\t354 kcal kalori<\/p>\n<p>Pratik \u00c7orba Keten Tohumlu Tarhana \u00c7orbas\u0131 ile h\u0131zl\u0131 bir \u015fekilde lezetli \u00f6\u011f\u00fcnler haz\u0131rlayabilirsi&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Pratik \u00c7orba Chial\u0131 Tarhana \u00c7orbas\u0131<br \/>\n\t336 kcal kalori<\/p>\n<p>Pratik \u00c7orba Chial\u0131 Tarhana \u00c7orbas\u0131 ile h\u0131zl\u0131 ve lezetli bir \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz. Geleneksel&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Pratik \u00c7orba Siyez Bulgurlu Ezogelin \u00c7orba<br \/>\n\t310 kcal kalori<\/p>\n<p>Pratik \u00c7orba Siyez Bulgurlu Ezogelin \u00c7orba ile h\u0131zl\u0131 ve lezetli bir \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz. Nef&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/nesfit-sade-kahvaltilik-gevrek-kac-kalori\/\" target=\"_blank\" title=\"Nesfit Sade Kahvalt\u0131l\u0131k Gevrek ka\u00e7 kalori\" rel=\"noopener\">Nesfit Sade Kahvalt\u0131l\u0131k Gevrek ka\u00e7 kalori<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yarim-yagli-sucuk-kac-kalori\/\" target=\"_blank\" title=\"Yar\u0131m Ya\u011fl\u0131 Sucuk ka\u00e7 kalori\" rel=\"noopener\">Yar\u0131m Ya\u011fl\u0131 Sucuk ka\u00e7 kalori<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/keten-tohumu-kac-kalori\/\" target=\"_blank\" title=\"Keten Tohumu ka\u00e7 kalori\" rel=\"noopener\">Keten Tohumu ka\u00e7 kalori<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7orba\u00a0ka\u00e7 kalori \u00c7orban\u0131n 100 gram\u0131nda 56 kalori vard\u0131r ve besin de\u011feri olarak: 2.5 gr ya\u011f, 8 gr karbonhidrat i\u00e7ermektedir. T\u00fcrk mutfa\u011f\u0131nda da \u00f6nemli bir yer tutan \u00e7orbalar, sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn\u00fcn en \u00f6nemli destek\u00e7ilerinden diyebiliriz. Geleneksel olarak hemen hemen her \u00f6\u011f\u00fcnde sofralarda bulunan \u00e7orba \u00e7e\u015fitleri iyi bir \u00f6\u011f\u00fcn\u00fcn ba\u015flang\u0131c\u0131 olarak t\u00fcketiliyor. \u00a0 100 Gram\u00a056.0\u00a0kcal 1 Porsiyonda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":1586,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/964\/revisions\/1586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}