{"id":954,"date":"2024-05-03T17:51:09","date_gmt":"2024-05-03T14:51:09","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/tavuklu-bezelye-kac-kalori\/"},"modified":"2024-11-06T00:40:06","modified_gmt":"2024-11-05T21:40:06","slug":"tavuklu-bezelye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/tavuklu-bezelye-kac-kalori\/","title":{"rendered":"Tavuklu Bezelye ka\u00e7 kalori?"},"content":{"rendered":"<h1>Tavuklu Bezelye ka\u00e7 kalori?<\/h1>\n<p>Tavuklu Bezelyenin 100 gram\u0131nda 70 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 8 gr <strong>protein<\/strong>, 2.37 gr <strong>ya\u011f<\/strong>, 4.2 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Tavuklu Bezelye, ana yemekte et yeme\u011fi i\u00e7in iyi bir alternatif olu\u015fturabilir.<\/p>\n<p><strong>Tavuklu <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>70.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 126 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 140 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 105 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 17.5 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 168 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t70 kcal<br \/>\n\t\t\t% 3.4<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.4<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.1<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 15.2<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 3.6<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\t19 mg<br \/>\n\t\t\t% 6.3<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.07 g<br \/>\n\t\t\t% 2.7<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t36 IU<br \/>\n\t\t\t% 0.7<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 12.5<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t194 mg<br \/>\n\t\t\t% 5.5<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t11 mg<br \/>\n\t\t\t% 1.1<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.62 mg<br \/>\n\t\t\t% 3.4<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tavuklu-bezelye-kac-kalori-672a90b601deb.jpg\" alt=\"\"><\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%44) proteinden alan Tavuklu Bezelyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (180 gr) yakla\u015f\u0131k 126 kcal kalori i\u00e7erir, 14 gr protein, 8 gr karbonhidrat ve 4.26 gr ya\u011f bulunur ve 1 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 140 kcal kalori i\u00e7erir, 15 gr protein, 8 gr karbonhidrat ve 4.74 gr ya\u011f bulunur ve 1.11 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 105 kcal kalori i\u00e7erir, 11 gr protein, 6 gr karbonhidrat ve 3.55 gr ya\u011f bulunur ve 0.83 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 18 kcal kalori i\u00e7erir, 1.9 gr protein, 1.05 gr karbonhidrat ve 0.59 gr ya\u011f bulunur ve 0.14 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 168 kcal kalori i\u00e7erir, 18 gr protein, 10 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 1.33 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Tavuklu Bezelye Salatas\u0131<br \/>\n\t86 kcal kalori<\/p>\n<p>Tavuklu bezelye salatas\u0131, hem protein hem de lif a\u00e7\u0131s\u0131ndan zengin \u00f6\u011fle ve ak\u015fam ana \u00f6\u011f\u00fcnlerinde t&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Bezelye<br \/>\n\t79 kcal kalori<\/p>\n<p>Etli Bezelye, C, A ve K vitaminleri, demir, \u00e7inko, bak\u0131r mineralleri ve lif i\u00e7eri\u011fi y\u00fcksek bir se&#8230;<\/p>\n<\/li>\n<li>\n<p>Hindili Taze Bezelye<br \/>\n\t72 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Hindili Bezelye<br \/>\n\t91 kcal kalori<\/p>\n<p>Hindili Bezelye, ana yemekte et yeme\u011fi yerine iyi bir alternatif olabilir.<\/p>\n<\/li>\n<li>\n<p>Tavuk Bagetli Bezelye<br \/>\n\t103 kcal kalori<\/p>\n<p>Tavuk Bagetli Bezelye, ana yemekte et yeme\u011fi yerine iyi bir tercih olabilir.<\/p>\n<\/li>\n<li>\n<p>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye<br \/>\n\t99 kcal kalori<\/p>\n<p>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye, hem pirin\u00e7 hem de bezelye i\u00e7erdi\u011fi i\u00e7in glisemik indeksi \u00e7ok y\u00fcksek&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tavuklu-bezelye-kac-kalori-672a90b640152.jpg\" alt=\"\"><\/p>\n<p>K\u0131ymal\u0131 Patatesli Bezelye<br \/>\n\t149 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 patatesli bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Bezelye<br \/>\n\t95 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s\u0131ndan zeng&#8230;<\/p>\n<\/li>\n<li>\n<p>Bezelye Yeme\u011fi<br \/>\n\t81 kcal kalori<\/p>\n<p>Yaz aylar\u0131nda s\u0131kl\u0131kta taze olarak t\u00fcketilen bezelye, kalsiyum ve potasyum bak\u0131m\u0131ndan olduk\u00e7a zen&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Bezelye<br \/>\n\t55 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 bezelye, C vitamini, folik asit, potasyum, lif a\u00e7\u0131s\u0131ndan zengindir. 4-5 yemek ka\u015f\u0131\u011f\u0131 &#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin: \u0130lgili Ba\u011flant\u0131lar\u0131 Kullan\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/purelife-sofrada-ogutme-tuzu-pembe-kac-kalori\/\" target=\"_blank\" title=\"Purelife Sofrada \u00d6\u011f\u00fctme Tuzu Pembe ka\u00e7 kalori?\" rel=\"noopener\">Purelife Sofrada \u00d6\u011f\u00fctme Tuzu Pembe ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kalamata-yesil-zeytin-kac-kalori\/\" target=\"_blank\" title=\"Kalamata Ye\u015fil Zeytin ka\u00e7 kalori?\" rel=\"noopener\">Kalamata Ye\u015fil Zeytin ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tel-sehriye-corbasi-kac-kalori-2\/\" target=\"_blank\" title=\"Tel \u015eehriye \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Tel \u015eehriye \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tavuklu Bezelye ka\u00e7 kalori? Tavuklu Bezelyenin 100 gram\u0131nda 70 kalori vard\u0131r ve besin de\u011feri olarak: 8 gr protein, 2.37 gr ya\u011f, 4.2 gr karbonhidrat i\u00e7ermektedir. Tavuklu Bezelye, ana yemekte et yeme\u011fi i\u00e7in iyi bir alternatif olu\u015fturabilir. Tavuklu \u00a0 100 Gram\u00a070.0\u00a0kcal 1 Porsiyonda 126 kcal ve 180 gr vard\u0131r. B\u00fcy\u00fck Porsiyonda 140 kcal ve 200 gr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/954\/revisions\/1618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1615"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}