{"id":952,"date":"2024-05-03T06:56:37","date_gmt":"2024-05-03T03:56:37","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/kalamata-yesil-zeytin-kac-kalori\/"},"modified":"2024-11-06T00:40:13","modified_gmt":"2024-11-05T21:40:13","slug":"kalamata-yesil-zeytin-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/kalamata-yesil-zeytin-kac-kalori\/","title":{"rendered":"Kalamata Ye\u015fil Zeytin ka\u00e7 kalori?"},"content":{"rendered":"<h1>Kalamata Ye\u015fil Zeytin ka\u00e7 kalori?<\/h1>\n<p>Kalamata Ye\u015fil Zeytinin 100 gram\u0131nda 145 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.03 gr <strong>protein<\/strong>, 15 gr <strong>ya\u011f<\/strong>, 3.84 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Kalamata Zeytin, ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besindir. Tuz i\u00e7eri\u011fi fazla oldu\u011fundan tuz k\u0131s\u0131tlamas\u0131 olanlar tuzsuz zeytin tercih etmelidir. 5 adet Kalamata Zeytin 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ile e\u015fde\u011ferdir.<\/p>\n<p><strong>Kalamata <\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kalamata-yesil-zeytin-kac-kalori-672a90bcbaa24.jpg\" alt=\"\"><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>145.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 8.7 kcal ve 6 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 34.8 kcal ve 24 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t145 kcal<br \/>\n\t\t\t% 7.0<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 13.8<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.1<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t15 g<br \/>\n\t\t\t% 23.6<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\tg<br \/>\n\t\t\t% 64.8<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t393 IU<br \/>\n\t\t\t% 7.9<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t42 mg<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t52 mg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.49 mg<br \/>\n\t\t\t% 2.7<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%87) ya\u011fdan alan Kalamata Ye\u015fil Zeytini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (6 gr) yakla\u015f\u0131k 9 kcal kalori i\u00e7erir, 0.06 gr protein, 0.23 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 0.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (24 gr) yakla\u015f\u0131k 35 kcal kalori i\u00e7erir, 0.25 gr protein, 1 gr karbonhidrat ve 3.68 gr ya\u011f bulunur ve 4 Adete e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Ye\u015fil Zeytin<br \/>\n\t145 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kalamata-yesil-zeytin-kac-kalori-672a90bd1218e.jpg\" alt=\"\"><\/p>\n<p>Ye\u015fil Zeytin, ya\u011f, i\u00e7eri\u011fi y\u00fcksek bir besindir. Tuz i\u00e7eri\u011fi fazla oldu\u011fundan tuz k\u0131s\u0131tlamas\u0131 olan&#8230;<\/p>\n<\/li>\n<li>\n<p>Fora \u00c7e\u015fnili Ye\u015fil Zeytin Ezmesi<br \/>\n\t252.4 kcal kalori<\/p>\n<p>Ye\u015fil zeytin ezmesidir. Gemlik tipi zeytinler kullan\u0131larak \u00fcretilmi\u015ftir. Ye\u015fil zeytinlerin \u00e7ekird&#8230;<\/p>\n<\/li>\n<li>\n<p>Cem Dilimli Kavanoz Ye\u015fil Zeytin<br \/>\n\t110 kcal kalori<\/p>\n<p>Edremit y\u00f6resinden toplanan kaliteli zeytinlerden yap\u0131lm\u0131\u015ft\u0131r. Ye\u015fil zeytinler \u00e7ekirdekleri \u00e7\u0131kar&#8230;<\/p>\n<\/li>\n<li>\n<p>Cem Ayval\u0131k Ta\u015f K\u0131rma Zeytin<br \/>\n\t110 kcal kalori<\/p>\n<p>Ta\u015f ile k\u0131r\u0131\u015fm\u0131\u015f ye\u015fil zeytin taneleridir. Kilogramda 291-350 adet ortalama zeytin bulunmaktad\u0131r &#8230;<\/p>\n<\/li>\n<li>\n<p>Fora E\u011fri \u00c7ekirdek K\u0131rma Ye\u015fil Zeytin<br \/>\n\t284.9 kcal kalori<\/p>\n<p>Kilogramda 231-290 adet ortama zeytin bulunmaktad\u0131r (231-290 Ad\/kg). Buzdolab\u0131nda muhafaza edilme&#8230;<\/p>\n<\/li>\n<li>\n<p>Fora Midilli Edremit \u00c7izik Zeytin<br \/>\n\t285 kcal kalori<\/p>\n<p>Kilogramda 181-230 adet ortalama zeytin tanesi bulunmaktad\u0131r (181-230 Ad\/Kg). \u00c7izik ye\u015fil zeytind&#8230;<\/p>\n<\/li>\n<li>\n<p>Cem Domat K\u0131rma Ye\u015fil Zeytin<br \/>\n\t110 kcal kalori<\/p>\n<p>Domat zeytin \u00e7e\u015fidi olduk\u00e7a b\u00fcy\u00fckt\u00fcr. Bi tane domat zeytin yakla\u015f\u0131k olarak 8-9 gram a\u011f\u0131rl\u0131ktad\u0131r&#8230;.<\/p>\n<\/li>\n<li>\n<p>Fora Dilimli Ye\u015fil Zeytin<br \/>\n\t174 kcal kalori<\/p>\n<p>\u00c7ekirdeksiz, ye\u015fil zeytin dilimleridir. Salata, sandvi\u00e7, po\u011faca veya evde yap\u0131lm\u0131\u015f pizzalar\u0131n\u0131zda&#8230;<\/p>\n<\/li>\n<li>\n<p>Cem Edremit \u00c7izik Zeytin<br \/>\n\t110 kcal kalori<\/p>\n<p>\u00c7izme makinesi ile \u00e7izilmi\u015f ye\u015fil zeytindir. \u00c7ekirdeklidir, \u00e7izik zeytin olmad\u0131 dolay\u0131s\u0131yla \u00e7ekir&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tel-sehriye-corbasi-kac-kalori-2\/\" target=\"_blank\" title=\"Tel \u015eehriye \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Tel \u015eehriye \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-%54-kakaolu-antep-fistikli-bitter-cikolata-kac-kalori\/\" target=\"_blank\" title=\"Eti Karam %54 Kakaolu Antep F\u0131st\u0131kl\u0131 Bitter \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">Eti Karam %54 Kakaolu Antep F\u0131st\u0131kl\u0131 Bitter \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tadimca-yer-fistikli-bar-kac-kalori-2\/\" target=\"_blank\" title=\"Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?\" rel=\"noopener\">Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kalamata Ye\u015fil Zeytin ka\u00e7 kalori? Kalamata Ye\u015fil Zeytinin 100 gram\u0131nda 145 kalori vard\u0131r ve besin de\u011feri olarak: 1.03 gr protein, 15 gr ya\u011f, 3.84 gr karbonhidrat i\u00e7ermektedir. Kalamata Zeytin, ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besindir. Tuz i\u00e7eri\u011fi fazla oldu\u011fundan tuz k\u0131s\u0131tlamas\u0131 olanlar tuzsuz zeytin tercih etmelidir. 5 adet Kalamata Zeytin 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ile e\u015fde\u011ferdir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=952"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/952\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/952\/revisions\/1626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1623"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}