{"id":951,"date":"2024-05-03T02:02:03","date_gmt":"2024-05-02T23:02:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/tel-sehriye-corbasi-kac-kalori-2\/"},"modified":"2024-11-06T00:40:16","modified_gmt":"2024-11-05T21:40:16","slug":"tel-sehriye-corbasi-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/tel-sehriye-corbasi-kac-kalori-2\/","title":{"rendered":"Tel \u015eehriye \u00c7orbas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Tel \u015eehriye \u00c7orbas\u0131 ka\u00e7 kalori?<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tel-sehriye-corbasi-kac-kalori-672a90c02e9f6.jpg\" alt=\"\"><\/p>\n<p>Tel \u015eehriye <strong>\u00c7orba<\/strong>s\u0131n\u0131n 100 gram\u0131nda 94 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.9 gr <strong>protein<\/strong>, 4.11 gr <strong>ya\u011f<\/strong>, 13 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Tel \u015fehriye \u00e7orbas\u0131, yap\u0131m\u0131nda tuz i\u00e7eri\u011fi y\u00fcksek olan tavuk\/et bulyon tabletler yerine do\u011fal et suyu\/tavuk suyu kullanarak ve tuz miktar\u0131na dikkat ederek ana \u00f6\u011f\u00fcnlerinizde 1 ince dilim ekmek yerine 1 kep\u00e7e tel \u015fehriye \u00e7orbas\u0131 t\u00fcketebilirsiniz.<\/p>\n<p><strong>Tel \u015eehriyeli <\/strong> <strong> Domatesli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>94.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 225.6 kcal ve 240 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 14.1 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Kep\u00e7ede<\/strong> 103.4 kcal ve 110 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 282 kcal ve 300 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 235 kcal ve 250 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 188 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Kasede<\/strong> 282 kcal ve 300 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t94 kcal<br \/>\n\t\t\t% 4.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t13 g<br \/>\n\t\t\t% 4.1<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.11 g<br \/>\n\t\t\t% 0.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 3.8<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.3<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.32 g<br \/>\n\t\t\t% 13.3<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t18 IU<br \/>\n\t\t\t% 0.4<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t0.86 mg<br \/>\n\t\t\t% 1.4<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t28 mg<br \/>\n\t\t\t% 0.8<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.7<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.41 mg<br \/>\n\t\t\t% 2.3<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%53) karbonhidrattan alan Tel \u015eehriye \u00c7orbas\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (240 gr) yakla\u015f\u0131k 226 kcal kalori i\u00e7erir, 4.55 gr protein, 30 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 16 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 14 kcal kalori i\u00e7erir, 0.28 gr protein, 1.9 gr karbonhidrat ve 0.62 gr ya\u011f bulunur ve 0.06 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (110 gr) yakla\u015f\u0131k 103 kcal kalori i\u00e7erir, 2.09 gr protein, 14 gr karbonhidrat ve 4.53 gr ya\u011f bulunur ve 0.46 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (300 gr) yakla\u015f\u0131k 282 kcal kalori i\u00e7erir, 6 gr protein, 38 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 1.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (250 gr) yakla\u015f\u0131k 235 kcal kalori i\u00e7erir, 4.74 gr protein, 32 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 1.04 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (200 gr) yakla\u015f\u0131k 188 kcal kalori i\u00e7erir, 3.79 gr protein, 25 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 0.83 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (300 gr) yakla\u015f\u0131k 282 kcal kalori i\u00e7erir, 6 gr protein, 38 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 1.25 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>\u00c7orba ka\u00e7 kalori?<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tel-sehriye-corbasi-kac-kalori-672a90c067884.jpg\" alt=\"\"><\/p>\n<p><strong>Di\u011fer \u00c7orba \u00c7e\u015fitleri: <\/strong> Mercimek s\u0131, Yayla s\u0131, Yo\u011furt s\u0131, Tavuk s\u0131, Karalahana s\u0131, Sebze s\u0131, Mant\u0131 s\u0131, Patates s\u0131<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Tel \u015eehriyeli Domates \u00c7orbas\u0131<br \/>\n\t68 kcal kalori<\/p>\n<p>Domatesli tel \u015fehriye \u00e7orbas\u0131, C vitamini, folik asit, potasyum a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. Doma&#8230;<\/p>\n<\/li>\n<li>\n<p>Tavuklu Arpa \u015eehriye \u00c7orbas\u0131<br \/>\n\t82 kcal kalori<\/p>\n<p>Tavuklu Arpa \u015eehriye \u00c7orbas\u0131, ana \u00f6\u011f\u00fcnlerinizde 1 ince dilim ekmek ve 1 porsiyon et hakk\u0131n\u0131z yeri&#8230;<\/p>\n<\/li>\n<li>\n<p>Arpa \u015eehriye \u00c7orba<br \/>\n\t116 kcal kalori<\/p>\n<p>Arpa \u015eehriye \u00c7orbas\u0131, ana \u00f6\u011f\u00fcnlerinizde 1 ince dilim ekmek yerine 1 kase \u00e7orba t\u00fcketebilirsiniz.<\/p>\n<\/li>\n<li>\n<p>Arpa \u015eehriyeli Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t75 kcal kalori<\/p>\n<p>Arpa \u015eehriyeli Ye\u015fil Mercimek \u00c7orbas\u0131, tah\u0131l ve kuru baklagil i\u00e7eri\u011finin zengindir. Bu sayede uzu&#8230;<\/p>\n<\/li>\n<li>\n<p>\u015eehriye \u00c7orbas\u0131<br \/>\n\t90 kcal kalori<\/p>\n<p>\u015eehriye \u00e7orba, konulacak ya\u011f miktar\u0131na dikkat edilmelidir. 1 kep\u00e7e \u00e7orba 1 dilim ekmek+1 tatl\u0131 ka&#8230;<\/p>\n<\/li>\n<li>\n<p>Sal\u00e7al\u0131 Arpa \u015eehriye \u00c7orbas\u0131<br \/>\n\t66 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-%54-kakaolu-antep-fistikli-bitter-cikolata-kac-kalori\/\" target=\"_blank\" title=\"Eti Karam %54 Kakaolu Antep F\u0131st\u0131kl\u0131 Bitter \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">Eti Karam %54 Kakaolu Antep F\u0131st\u0131kl\u0131 Bitter \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tadimca-yer-fistikli-bar-kac-kalori-2\/\" target=\"_blank\" title=\"Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?\" rel=\"noopener\">Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimekli-borek-kac-kalori-2\/\" target=\"_blank\" title=\"Ye\u015fil Mercimekli B\u00f6rek ka\u00e7 kalori?\" rel=\"noopener\">Ye\u015fil Mercimekli B\u00f6rek ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tel \u015eehriye \u00c7orbas\u0131 ka\u00e7 kalori? Tel \u015eehriye \u00c7orbas\u0131n\u0131n 100 gram\u0131nda 94 kalori vard\u0131r ve besin de\u011feri olarak: 1.9 gr protein, 4.11 gr ya\u011f, 13 gr karbonhidrat i\u00e7ermektedir. Tel \u015fehriye \u00e7orbas\u0131, yap\u0131m\u0131nda tuz i\u00e7eri\u011fi y\u00fcksek olan tavuk\/et bulyon tabletler yerine do\u011fal et suyu\/tavuk suyu kullanarak ve tuz miktar\u0131na dikkat ederek ana \u00f6\u011f\u00fcnlerinizde 1 ince dilim ekmek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/951\/revisions\/1630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1627"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}