{"id":949,"date":"2024-05-02T18:30:05","date_gmt":"2024-05-02T15:30:05","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/tadimca-yer-fistikli-bar-kac-kalori-2\/"},"modified":"2024-11-06T00:40:23","modified_gmt":"2024-11-05T21:40:23","slug":"tadimca-yer-fistikli-bar-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/tadimca-yer-fistikli-bar-kac-kalori-2\/","title":{"rendered":"Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?"},"content":{"rendered":"<h1>Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?<\/h1>\n<p><strong>Tad\u0131m<\/strong>ca Yer F\u0131st\u0131kl\u0131 Bar\u0131n 100 gram\u0131nda 533 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 12 gr <strong>protein<\/strong>, 30 gr <strong>ya\u011f<\/strong>, 54 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Tad\u0131mca yer f\u0131st\u0131kl\u0131 bar, kuruyemi\u015f ve Kuru Meyve kar\u0131\u015f\u0131m\u0131 olan \u00fcr\u00fcn ara \u00f6\u011f\u00fcnlere bir alternatiftir.<\/p>\n<p>Tad\u0131m \u00c7e\u015fitleri: <strong> Tam Tah\u0131ll\u0131 <\/strong> <strong> Kuru \u00dcz\u00fcml\u00fc <\/strong> <strong> Yer F\u0131st\u0131kl\u0131 <\/strong> <strong> Ball\u0131 <\/strong> <strong> Yulafl\u0131 <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>533.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 213.2 kcal ve 40 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 159.9 kcal ve 30 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t533 kcal<br \/>\n\t\t\t% 25.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t54 g<br \/>\n\t\t\t% 17.4<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 8.3<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 23.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t30 g<br \/>\n\t\t\t% 45.5<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tadimca-yer-fistikli-bar-kac-kalori-672a90c7479fc.jpg\" alt=\"\"><\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%50) ya\u011fdan alan Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (40 gr) yakla\u015f\u0131k 213 kcal kalori i\u00e7erir, 4.72 gr protein, 22 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 1.33 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (30 gr) yakla\u015f\u0131k 160 kcal kalori i\u00e7erir, 3.54 gr protein, 16 gr karbonhidrat ve 9 gr ya\u011f bulunur ve 0.75 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Weetabix Proteinli Tam Tah\u0131ll\u0131 Bar<br \/>\n\t360 kcal kalori<\/p>\n<p>Protein y\u00f6n\u00fcnden zengin, lezzetli bir at\u0131\u015ft\u0131rmal\u0131k.\u00a0\u00d6\u011f\u00fcn aralar\u0131nda a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rmak i\u00e7in ter&#8230;<\/p>\n<\/li>\n<li>\n<p>Lifalif Bitter \u00c7ikolatal\u0131 M\u00fcsli Bar<br \/>\n\t472 kcal kalori<\/p>\n<p>\u00c7ikolatal\u0131d\u0131r. Yulaf d\u00fczenli t\u00fcketilmesi durumunda g\u00fcnl\u00fck vitamin, mineral ve protein ihtiyac\u0131n\u0131 &#8230;<\/p>\n<\/li>\n<li>\n<p>Nestle Nesfit Karamelli Tah\u0131ll\u0131 Bar<br \/>\n\t389 kcal kalori<\/p>\n<p>Nesfit Karameli tah\u0131ll\u0131 Bar \u0130\u00e7eri\u011findeki B Vitaminleri, kalsiyum, demir ve yulaf ile Tam tah\u0131ll\u0131,&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tadimca-yer-fistikli-bar-kac-kalori-672a90c788204.jpg\" alt=\"\"><\/p>\n<p>Nestle Cheerios Ball\u0131 Tam Tah\u0131ll\u0131 Bar<br \/>\n\t398 kcal kalori<\/p>\n<p>Ball\u0131 Tam tah\u0131ll\u0131 Bar kulan\u0131m \u00d6nerileri: Paketi a\u00e7arak keyifle t\u00fcketebilirsiniz.<\/p>\n<\/li>\n<li>\n<p>Nestle Corn Flakes M\u0131s\u0131r Gevrekli Tam Tah\u0131ll\u0131 Bar<br \/>\n\t395 kcal kalori<\/p>\n<p>Corn Flakes Tam tah\u0131ll\u0131 M\u0131s\u0131r Gevre\u011fi \u015fimdi bar halinde. Tam tah\u0131ll\u0131 Bar g\u00fcne lezetli bir kahvalt&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7ikolata Ve F\u0131nd\u0131kl\u0131 Tah\u0131ll\u0131 \u00c7\u0131t\u0131r Bar<br \/>\n\t442 kcal kalori<\/p>\n<p>\u00c7ikolata ve f\u0131nd\u0131kl\u0131 tah\u0131ll\u0131 \u00e7\u0131t\u0131r bar, g\u00fczel bir ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi olabilir.<\/p>\n<\/li>\n<li>\n<p>F\u0131nd\u0131kl\u0131 Bar<br \/>\n\t517 kcal kalori<\/p>\n<p>F\u0131nd\u0131kl\u0131 bar, kuruyemi\u015f ve Kuru Meyve kar\u0131\u015f\u0131m\u0131 olan \u00fcr\u00fcn ara \u00f6\u011f\u00fcnlere bir alternatiftir.<\/p>\n<\/li>\n<li>\n<p>Chia tohumlu granola bar<br \/>\n\t467 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Tad\u0131m Sportif Bar<br \/>\n\t504 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Tam Tah\u0131ll\u0131 Bitter \u00c7ikolatal\u0131 Bar<br \/>\n\t383 kcal kalori<\/p>\n<p>Tam Tah\u0131ll\u0131 \u00c7ikolatal\u0131 Bar, tah\u0131l i\u00e7eren ara \u00f6\u011f\u00fcnlerde tercih edilebilecek kalorisi d\u00fc\u015f\u00fck bir se\u00e7&#8230;<\/p>\n<\/li>\n<li>\n<p>SEK Quark M\u00fcsli Bar \u00c7ilekli<br \/>\n\t347 kcal kalori<\/p>\n<p>SEK Quark M\u00fcsli Bar \u00c7ilekli, Paketi 25 gram olan b\u00fc \u00fcr\u00fcn\u015feker i\u00e7ermesi dolay\u0131s\u0131yla hacmine g\u00f6re &#8230;<\/p>\n<\/li>\n<li>\n<p>Nestle Nesfit K\u0131rm\u0131z\u0131 Meyveli Tam Tah\u0131ll Bar<br \/>\n\t398 kcal kalori<\/p>\n<p>K\u0131rm\u0131z\u0131 Meyveli Tam Tah\u0131l Bar i\u00e7eri\u011findeki B Vitaminleri, kalsiyum, demir ve yulaf ile Nestl\u00e9\u00ae Ne&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimekli-borek-kac-kalori-2\/\" target=\"_blank\" title=\"Ye\u015fil Mercimekli B\u00f6rek ka\u00e7 kalori?\" rel=\"noopener\">Ye\u015fil Mercimekli B\u00f6rek ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/city-farm-organik-yulaf-ezmesi-kac-kalori-2\/\" target=\"_blank\" title=\"City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-mas-fasulye-kac-kalori\/\" target=\"_blank\" title=\"Yayla Gurme Ma\u015f Fasulye ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Ma\u015f Fasulye ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori? Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar\u0131n 100 gram\u0131nda 533 kalori vard\u0131r ve besin de\u011feri olarak: 12 gr protein, 30 gr ya\u011f, 54 gr karbonhidrat i\u00e7ermektedir. Tad\u0131mca yer f\u0131st\u0131kl\u0131 bar, kuruyemi\u015f ve Kuru Meyve kar\u0131\u015f\u0131m\u0131 olan \u00fcr\u00fcn ara \u00f6\u011f\u00fcnlere bir alternatiftir. Tad\u0131m \u00c7e\u015fitleri: Tam Tah\u0131ll\u0131 Kuru \u00dcz\u00fcml\u00fc Yer F\u0131st\u0131kl\u0131 Ball\u0131 Yulafl\u0131 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/949\/revisions\/1638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1635"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}