{"id":948,"date":"2024-05-02T13:30:03","date_gmt":"2024-05-02T10:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimekli-borek-kac-kalori-2\/"},"modified":"2024-11-06T00:40:27","modified_gmt":"2024-11-05T21:40:27","slug":"yesil-mercimekli-borek-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimekli-borek-kac-kalori-2\/","title":{"rendered":"Ye\u015fil Mercimekli B\u00f6rek ka\u00e7 kalori?"},"content":{"rendered":"<h1>Ye\u015fil Mercimekli B\u00f6rek ka\u00e7 kalori?<\/h1>\n<p>Ye\u015fil Mercimekli B\u00f6re\u011fin 100 gram\u0131nda 238 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 10 gr <strong>protein<\/strong>, 6 gr <strong>ya\u011f<\/strong>, 36 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Ye\u015fil mercimekli b\u00f6rek, i\u00e7eri\u011findeki mercimek dolay\u0131s\u0131yla protein, demir ve potasyum i\u00e7eri\u011fi y\u00fcksektir. Ancak kullan\u0131lan yufka dolay\u0131s\u0131yla glisemik indeksi y\u00fcksek bir besindir. Ye\u015fil mercimekli b\u00f6rek t\u00fcketildi\u011finde diyetten ekmek azalt\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Ye\u015fil Mercimekli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>238.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 238 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>1 Dilimde<\/strong> 238 kcal ve 100 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t238 kcal<br \/>\n\t\t\t% 11.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t36 g<br \/>\n\t\t\t% 11.6<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 15.8<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t10 g<br \/>\n\t\t\t% 19.5<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 9.1<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\t25 mg<br \/>\n\t\t\t% 8.3<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.6 g<br \/>\n\t\t\t% 25.0<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t26 IU<br \/>\n\t\t\t% 0.5<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 2.9<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t265 mg<br \/>\n\t\t\t% 7.6<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t52 mg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 12.8<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%60) karbonhidrattan alan Ye\u015fil Mercimekli B\u00f6re\u011fi kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (100 gr) yakla\u015f\u0131k 238 kcal kalori i\u00e7erir, 10 gr protein, 36 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 1 Dilime e\u015fittir.<\/li>\n<li><strong>1 Dilim<\/strong> (100 gr) yakla\u015f\u0131k 238 kcal kalori i\u00e7erir, 10 gr protein, 36 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Ispanakl\u0131 Patatesli B\u00f6rek<br \/>\n\t132 kcal kalori<\/p>\n<p>Ispanakl\u0131 patatesli b\u00f6rek, yufka ve patates i\u00e7erdi\u011fi i\u00e7in karbonhidrat ve kalorisi y\u00fcksek bir bes&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yesil-mercimekli-borek-kac-kalori-672a90caad470.jpg\" alt=\"\"><\/p>\n<p>Muska B\u00f6re\u011fi<br \/>\n\t210 kcal kalori<\/p>\n<p>Muska b\u00f6re\u011fi; ya\u011f ve karbonhidrat a\u00e7\u0131s\u0131ndan y\u00fcksek i\u00e7eri\u011fe sahiptir. K\u0131zart\u0131larak yap\u0131ld\u0131\u011f\u0131 i\u00e7in &#8230;<\/p>\n<\/li>\n<li>\n<p>\u0130talyan B\u00f6re\u011fi<br \/>\n\t241 kcal kalori<\/p>\n<p>\u0130talyan b\u00f6re\u011fi; ya\u011f i\u00e7eri\u011fi y\u00fcksek bir b\u00f6rektir. Bu nedenle diyet yaparken t\u00fcketmemeye \u00f6zen g\u00f6ste&#8230;<\/p>\n<\/li>\n<li>\n<p>Asilchef Peynirli Tepsi B\u00f6re\u011fi<br \/>\n\t395 kcal kalori<\/p>\n<p>So\u011futucu dolapta tutulan haz\u0131r paketli, pi\u015fmi\u015f, peynirli b\u00f6rektir. Is\u0131t\u0131larak yenebilir. \u00c7ay ve k&#8230;<\/p>\n<\/li>\n<li>\n<p>Samsa<br \/>\n\t192 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Vietnam Usul\u00fc B\u00f6rek<br \/>\n\t258 kcal kalori<\/p>\n<p>Vietnam usul\u00fc b\u00f6rek; k\u0131zart\u0131larak yap\u0131ld\u0131\u011f\u0131 i\u00e7in ya\u011f i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek bir besindir. Bu nede&#8230;<\/p>\n<\/li>\n<li>\n<p>Paz\u0131l\u0131 Rulo B\u00f6rek<br \/>\n\t171 kcal kalori<\/p>\n<p>Paz\u0131l\u0131 rulo b\u00f6rek, milf\u00f6y hamurundan yap\u0131ld\u0131\u011f\u0131 i\u00e7in karbonhidrat ve ya\u011f i\u00e7eri\u011fi y\u00fcksek bir b\u00f6rekt&#8230;<\/p>\n<\/li>\n<li>\n<p>Sebzeli \u00c7in B\u00f6re\u011fi<br \/>\n\t172 kcal kalori<\/p>\n<p>\u00c7in b\u00f6re\u011fi, k\u0131zart\u0131larak yap\u0131ld\u0131\u011f\u0131ndan ya\u011f i\u00e7eri\u011fi di\u011fer b\u00f6reklere g\u00f6re daha y\u00fcksektir. Bu sebepl&#8230;<\/p>\n<\/li>\n<li>\n<p>Past\u0131rmal\u0131 \u00c7in B\u00f6re\u011fi<br \/>\n\t177 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yesil-mercimekli-borek-kac-kalori-672a90cae9f1a.jpg\" alt=\"\"><\/p>\n<p>Past\u0131rmal\u0131 \u00e7in b\u00f6re\u011fi; yufka, past\u0131rma ve ka\u015fardan yap\u0131l\u0131r. \u0130\u00e7eri\u011findeki y\u00fcksek ya\u011f sebebiyle diy&#8230;<\/p>\n<\/li>\n<li>\n<p>Asilchef Patatesli Rulo B\u00f6rek<br \/>\n\t296 kcal kalori<\/p>\n<p>So\u011futucu dolapta tutulan haz\u0131r paketli, pi\u015fmi\u015f, patatesli b\u00f6rektir. Is\u0131t\u0131larak yenebilir. \u00c7ay ve &#8230;<\/p>\n<\/li>\n<li>\n<p>Lor Peynirli B\u00f6rek<br \/>\n\t169 kcal kalori<\/p>\n<p>Lor peynirli b\u00f6rek, karbonhidrat i\u00e7eri\u011fi y\u00fcksek bir besindir. Kilo kontrol\u00fc sa\u011flamak isteyen ki\u015fi&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dclker \u00c7izi Peynirli Kremal\u0131 Puf Milf\u00f6y B\u00f6rek<br \/>\n\t577 kcal kalori<\/p>\n<p>\u0130\u00e7inde peynir kremas\u0131 bulunan puf milf\u00f6y hamurlu at\u0131\u015ft\u0131rmal\u0131kt\u0131r. Bu\u011fday unu, palm ya\u011f\u0131 ve peynir&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/city-farm-organik-yulaf-ezmesi-kac-kalori-2\/\" target=\"_blank\" title=\"City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-mas-fasulye-kac-kalori\/\" target=\"_blank\" title=\"Yayla Gurme Ma\u015f Fasulye ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Ma\u015f Fasulye ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/lays-firindan-suzme-yogurt-aci-dometos-sosu-tadinda-kac-kalori\/\" target=\"_blank\" title=\"Lays F\u0131r\u0131ndan S\u00fczme Yo\u011furt Ac\u0131 Dometos Sosu Tad\u0131nda ka\u00e7 kalori?\" rel=\"noopener\">Lays F\u0131r\u0131ndan S\u00fczme Yo\u011furt Ac\u0131 Dometos Sosu Tad\u0131nda ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil Mercimekli B\u00f6rek ka\u00e7 kalori? Ye\u015fil Mercimekli B\u00f6re\u011fin 100 gram\u0131nda 238 kalori vard\u0131r ve besin de\u011feri olarak: 10 gr protein, 6 gr ya\u011f, 36 gr karbonhidrat i\u00e7ermektedir. Ye\u015fil mercimekli b\u00f6rek, i\u00e7eri\u011findeki mercimek dolay\u0131s\u0131yla protein, demir ve potasyum i\u00e7eri\u011fi y\u00fcksektir. Ancak kullan\u0131lan yufka dolay\u0131s\u0131yla glisemik indeksi y\u00fcksek bir besindir. Ye\u015fil mercimekli b\u00f6rek t\u00fcketildi\u011finde diyetten ekmek azalt\u0131lmal\u0131d\u0131r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":1642,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/948\/revisions\/1642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1639"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}