{"id":941,"date":"2024-05-01T02:30:04","date_gmt":"2024-04-30T23:30:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/guava-kurusu-kac-kalori\/"},"modified":"2024-11-06T01:10:16","modified_gmt":"2024-11-05T22:10:16","slug":"guava-kurusu-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/guava-kurusu-kac-kalori\/","title":{"rendered":"Guava Kurusu ka\u00e7 kalori?"},"content":{"rendered":"<h1>Guava Kurusu ka\u00e7 kalori?<\/h1>\n<p>Guava Kurusunun 100 gram\u0131nda 68 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.55 gr <strong>protein<\/strong>, 14 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Guava Kurusu, C vitamini,likopen,betakaroten, potasyum ve \u00e7\u00f6z\u00fclebilir lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>68.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 20.4 kcal ve 30 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t68 kcal<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t14 g<br \/>\n\t\t\t% 4.6<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 22.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.1<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.95 g<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.1<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t624 IU<br \/>\n\t\t\t% 12.5<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t228 mg<br \/>\n\t\t\t% 380.5<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t417 mg<br \/>\n\t\t\t% 11.9<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t18 mg<br \/>\n\t\t\t% 1.8<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.26 mg<br \/>\n\t\t\t% 1.4<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%75) karbonhidrattan alan Guava Kurusuyu kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 20 kcal kalori i\u00e7erir, 0.77 gr protein, 4.3 gr karbonhidrat ve 0.29 gr ya\u011f bulunur ve 30 gr&#8217;a e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Kuru Yabani Mercank\u00f6\u015fk\/Oregano<br \/>\n\t265 kcal kalori<\/p>\n<p>Kuru yabani mercank\u00f6\u015fk\/oregano, s\u0131cak suya konulup \u00e7ay yap\u0131larak kullan\u0131labilir. Gaz giderici, id&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7ekirdeksiz Kuru Erik<br \/>\n\t225 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/guava-kurusu-kac-kalori-672a97c7d6f1b.jpg\" alt=\"\"><\/p>\n<p>\u00c7ekirdeksiz Kuru Erik, A, C, B grubu vitaminler, potasyum, magnezyum, fosfor ve demir y\u00f6n\u00fcnden ze&#8230;<\/p>\n<\/li>\n<li>\n<p>F\u0131r\u0131nda Pi\u015fmi\u015f Sultani \u00c7ekirdeksiz Kuru \u00dcz\u00fcm<br \/>\n\t304 kcal kalori<\/p>\n<p>Kuru \u00fcz\u00fcm, folik asit, potasyum, magnezyum, demir, fosfor, lif a\u00e7\u0131s\u0131ndan zengindir. 2 yemek ka\u015f\u0131\u011f&#8230;<\/p>\n<\/li>\n<li>\n<p>Kiraz Kurusu<br \/>\n\t252 kcal kalori<\/p>\n<p>Kiraz kurusu, A vitamini, potasyum ve lif a\u00e7\u0131s\u0131ndan zengin, antioksidan \u00f6zelli\u011fe sahip bir meyved&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuru Meyve Kar\u0131\u015f\u0131m\u0131<br \/>\n\t289 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/guava-kurusu-kac-kalori-672a97c835010.jpg\" alt=\"\"><\/p>\n<p>Kuru Meyve kar\u0131\u015f\u0131m\u0131, C vitamini, folik asit, potasyum, lif i\u00e7eri\u011fi y\u00fcksek bir kar\u0131\u015f\u0131md\u0131r. Meyve y&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuru Ku\u015fburnu<br \/>\n\t254 kcal kalori<\/p>\n<p>Kuru ku\u015fburnu,C ve A vitamini, potasyum, fosfor, folik asit, magnezyum, lif i\u00e7eri\u011fi y\u00fcksektir. Ge&#8230;<\/p>\n<\/li>\n<li>\n<p>Tad\u0131m Sultaniye Kuru \u00dcz\u00fcm<br \/>\n\t331 kcal kalori<\/p>\n<p>Tad\u0131m sultaniye kuru \u00fcz\u00fcm, folik asit, potasyum, magnezyum, demir, fosfor, lif a\u00e7\u0131s\u0131ndan zengindi&#8230;<\/p>\n<\/li>\n<li>\n<p>Peyman Bah\u00e7eden Siyah Kuru \u00dcz\u00fcm<br \/>\n\t323 kcal kalori<\/p>\n<p>Peyman Bah\u00e7eden Siyah Kuru \u00dcz\u00fcm demir i\u00e7eri\u011fi ve antioksidan etkisi y\u00fcksek; ara \u00f6\u011f\u00fcnlerde t\u00fcketil&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuru Erik K\u00fcr\u00fc<br \/>\n\t312 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Peyman Bah\u00e7eden Kuru Kay\u0131s\u0131<br \/>\n\t290 kcal kalori<\/p>\n<p>Peyman Bah\u00e7eden Kuru Kay\u0131s\u0131, A ve C vitamini, potasyum, demir, folik asit ve lif a\u00e7\u0131s\u0131ndan zengin&#8230;<\/p>\n<\/li>\n<li>\n<p>Tad\u0131m Kuru Kay\u0131s\u0131<br \/>\n\t298 kcal kalori<\/p>\n<p>Tad\u0131m kuru kay\u0131s\u0131, A ve C vitamini, potasyum, demir, folik asit ve lif a\u00e7\u0131s\u0131ndan zengindir. Ara \u00f6&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuru Ayva<br \/>\n\t202 kcal kalori<\/p>\n<p>Kuru ayva C, A vitaminleri ve antioksidan bile\u015fen i\u00e7eri\u011fi y\u00fcksektir, b\u00f6ylece k\u0131\u015f aylar\u0131nda zay\u0131fl&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/nutzz-karabiber-eksi-kremali-patlamis-misir-kac-kalori\/\" target=\"_blank\" title=\"Nutzz Karabiber \u2013 Ek\u015fi Kremal\u0131 Patlam\u0131\u015f M\u0131s\u0131r ka\u00e7 kalori?\" rel=\"noopener\">Nutzz Karabiber \u2013 Ek\u015fi Kremal\u0131 Patlam\u0131\u015f M\u0131s\u0131r ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/albeni-kac-kalori\/\" target=\"_blank\" title=\"Albeni ka\u00e7 kalori?\" rel=\"noopener\">Albeni ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-canga-gold-yer-fistikli-karamelli-nuga-bar-kac-kalori-2\/\" target=\"_blank\" title=\"Eti Canga Gold Yer F\u0131st\u0131kl\u0131 Karamelli Nuga Bar ka\u00e7 kalori?\" rel=\"noopener\">Eti Canga Gold Yer F\u0131st\u0131kl\u0131 Karamelli Nuga Bar ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guava Kurusu ka\u00e7 kalori? Guava Kurusunun 100 gram\u0131nda 68 kalori vard\u0131r ve besin de\u011feri olarak: 2.55 gr protein, 14 gr karbonhidrat i\u00e7ermektedir. Guava Kurusu, C vitamini,likopen,betakaroten, potasyum ve \u00e7\u00f6z\u00fclebilir lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. \u00a0 100 Gram\u00a068.0\u00a0kcal 1 Porsiyonda 20.4 kcal ve 30 gr vard\u0131r. Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori 68 kcal % 3.3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/941\/revisions\/1670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1667"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}