{"id":937,"date":"2024-04-30T06:30:02","date_gmt":"2024-04-30T03:30:02","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/alpro-vanilyali-soya-icecegi-kac-kalori\/"},"modified":"2024-11-06T01:10:30","modified_gmt":"2024-11-05T22:10:30","slug":"alpro-vanilyali-soya-icecegi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/alpro-vanilyali-soya-icecegi-kac-kalori\/","title":{"rendered":"Alpro Vanilyal\u0131 Soya \u0130\u00e7ece\u011fi ka\u00e7 kalori?"},"content":{"rendered":"<h1>Alpro Vanilyal\u0131 Soya \u0130\u00e7ece\u011fi ka\u00e7 kalori?<\/h1>\n<p><strong>Alpro<\/strong> Vanilyal\u0131 Soya \u0130\u00e7ece\u011finin 100 gram\u0131nda 54 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3 gr <strong>protein<\/strong>, 1.7 gr <strong>ya\u011f<\/strong>, 7 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/alpro-vanilyali-soya-icecegi-kac-kalori-672a97d612556.jpg\" alt=\"\"><\/p>\n<p>Alpro vanilyal\u0131 soya i\u00e7ece\u011fi, \u00f6zellikle normal s\u00fct\u00fc t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir i\u00e7ecektir. Soya s\u00fct\u00fcn\u00fcn tad\u0131n\u0131 be\u011fenmeyen ki\u015filer vanilyal\u0131 soya i\u00e7ece\u011fini tercih edebilirler. 1 kutu kadar t\u00fcketilmesi yeterlidir.<\/p>\n<p>Soya Proteini en sa\u011fl\u0131kl\u0131 besinlerden biri olarak bilinir. \u00d6zelliklerinden bir tanesi de Whey Protein\u2019den daha yavas, ama Kazein\u2019den daha h\u0131zl\u0131 sindirilmesidir.<\/p>\n<p>Alpro \u00c7e\u015fitleri: <strong> Uzun \u00d6m\u00fcrl\u00fc <\/strong> <strong> Vanilyal\u0131 <\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/alpro-vanilyali-soya-icecegi-kac-kalori-672a97d649e3e.jpg\" alt=\"\"><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>54.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 108 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kutuda<\/strong> 135 kcal ve 250 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 108 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131nda<\/strong> 54 kcal ve 100 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t54 kcal<br \/>\n\t\t\t% 2.6<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.1<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.5 g<br \/>\n\t\t\t% 2.1<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.6<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t120 mg<br \/>\n\t\t\t% 12.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%48) karbonhidrattan alan Alpro Vanilyal\u0131 Soya \u0130\u00e7ece\u011fini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 108 kcal kalori i\u00e7erir, 6 gr protein, 13 gr karbonhidrat ve 3.4 gr ya\u011f bulunur ve 0.8 K\u00fc\u00e7\u00fck Kutuya e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kutu<\/strong> (250 gr) yakla\u015f\u0131k 135 kcal kalori i\u00e7erir, 8 gr protein, 16 gr karbonhidrat ve 4.25 gr ya\u011f bulunur ve 1.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (200 gr) yakla\u015f\u0131k 108 kcal kalori i\u00e7erir, 6 gr protein, 13 gr karbonhidrat ve 3.4 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131<\/strong> (100 gr) yakla\u015f\u0131k 54 kcal kalori i\u00e7erir, 3 gr protein, 7 gr karbonhidrat ve 1.7 gr ya\u011f bulunur ve 0.5 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Pirin\u00e7 S\u00fct\u00fc<br \/>\n\t47 kcal kalori<\/p>\n<p>Ya\u011f Yak\u0131c\u0131 bir \u00f6zelli\u011fi vard\u0131r.<\/p>\n<\/li>\n<li>\n<p>Hindistan Cevizi S\u00fct\u00fc<br \/>\n\t31 kcal kalori<\/p>\n<p>Hindistan cevizi s\u00fct\u00fc, manganez a\u00e7\u0131s\u0131ndan iyi bir kaynak olsa da doymu\u015f ya\u011f i\u00e7eri\u011fi y\u00fcksek bir s\u00fc&#8230;<\/p>\n<\/li>\n<li>\n<p>Fomilk \u015eekersiz Soya S\u00fct\u00fc<br \/>\n\t20 kcal kalori<\/p>\n<p>Soya bitkisi ile yap\u0131lm\u0131\u015f bir besindir. \u015eekersiz soya s\u00fct\u00fcd\u00fcr. Laktozsuz ve glutensizdir. 100 gra&#8230;<\/p>\n<\/li>\n<li>\n<p>Fomilk Antep F\u0131st\u0131\u011f\u0131 S\u00fct\u00fc<br \/>\n\t35 kcal kalori<\/p>\n<p>Antep f\u0131st\u0131\u011f\u0131 kullan\u0131larak yap\u0131lm\u0131\u015f, tamam\u0131 bitkisel vegan s\u00fctt\u00fcr. T\u00fcrkiye\u2019de benzeri olmayan gur&#8230;<\/p>\n<\/li>\n<li>\n<p>Alpro F\u0131nd\u0131k \u0130\u00e7ece\u011fi<br \/>\n\t28 kcal kalori<\/p>\n<p>Alpro f\u0131nd\u0131k i\u00e7ece\u011fi, \u00f6zellikle normal s\u00fct\u00fc t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir i\u00e7ecekti&#8230;<\/p>\n<\/li>\n<li>\n<p>Fomilk \u015eekersiz F\u0131nd\u0131k S\u00fct\u00fc<br \/>\n\t27 kcal kalori<\/p>\n<p>Tamam\u0131 bitkisel olan vegan bir besindir. \u015eekersiz f\u0131nd\u0131kl\u0131 s\u00fctt\u00fcr. \u015eekersiz olmas\u0131 dolay\u0131s\u0131yla be&#8230;<\/p>\n<\/li>\n<li>\n<p>Soya S\u00fct\u00fc<br \/>\n\t43 kcal kalori<\/p>\n<p>Soya s\u00fct\u00fc, protein, B grubu vitaminleri, folik asit, potasyum, kalsiyum, magnezyum, fosfor, demir&#8230;<\/p>\n<\/li>\n<li>\n<p>Fomilk Soya S\u00fct\u00fc<br \/>\n\t30 kcal kalori<\/p>\n<p>Soya bitkisinden elde edilmi\u015f vegan s\u00fct\u00fcd\u00fcr. Makro besinler (karbonhidrat, protein ve ya\u011f) bak\u0131m\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Alpro Yulaf \u0130\u00e7ece\u011fi<br \/>\n\t43 kcal kalori<\/p>\n<p>Alpro yulaf i\u00e7ece\u011fi, \u00f6zellikle laktoz intolerans\u0131 olan ve inek s\u00fct\u00fc t\u00fcketemeyen ki\u015filerin tercih &#8230;<\/p>\n<\/li>\n<li>\n<p>Fomilk Badem S\u00fct\u00fc<br \/>\n\t29 kcal kalori<\/p>\n<p>Bitkisel Badem s\u00fct\u00fcd\u00fcr. Laktozsuz ve glutensizdir. Kahvalt\u0131l\u0131k gevreklerinizi, kahvenizi, yemekle&#8230;<\/p>\n<\/li>\n<li>\n<p>Badem S\u00fct\u00fc<br \/>\n\t15 kcal kalori<\/p>\n<p>Badem S\u00fct\u00fc, b grubu vitaminlerden zengin laktoz intolerans\u0131 olan bireyler i\u00e7in iyi bir kalsiyum i&#8230;<\/p>\n<\/li>\n<li>\n<p>Alpro \u00c7ikolatal\u0131 Soya \u0130\u00e7ece\u011fi<br \/>\n\t61 kcal kalori<\/p>\n<p>Alpro \u00e7ikolatal\u0131 soya i\u00e7ece\u011fi, \u00f6zellikle normal s\u00fct\u00fc t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/vejetaryen-gemici-usulu-kuru-fasulye-kac-kalori\/\" target=\"_blank\" title=\"Vejetaryen Gemici Usul\u00fc Kuru Fasulye ka\u00e7 kalori?\" rel=\"noopener\">Vejetaryen Gemici Usul\u00fc Kuru Fasulye ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/aytac-keyifli-et-lokmalari-karabiberli-kac-kalori-2\/\" target=\"_blank\" title=\"Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberli ka\u00e7 kalori?\" rel=\"noopener\">Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberli ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/solen-milango-moments-karamel-parcacikli-sutlu-cikolata-kac-kalori\/\" target=\"_blank\" title=\"\u015e\u00f6len Milango Moments Karamel Par\u00e7ac\u0131kl\u0131 S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">\u015e\u00f6len Milango Moments Karamel Par\u00e7ac\u0131kl\u0131 S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Alpro Vanilyal\u0131 Soya \u0130\u00e7ece\u011fi ka\u00e7 kalori? Alpro Vanilyal\u0131 Soya \u0130\u00e7ece\u011finin 100 gram\u0131nda 54 kalori vard\u0131r ve besin de\u011feri olarak: 3 gr protein, 1.7 gr ya\u011f, 7 gr karbonhidrat i\u00e7ermektedir. Alpro vanilyal\u0131 soya i\u00e7ece\u011fi, \u00f6zellikle normal s\u00fct\u00fc t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir i\u00e7ecektir. Soya s\u00fct\u00fcn\u00fcn tad\u0131n\u0131 be\u011fenmeyen ki\u015filer vanilyal\u0131 soya i\u00e7ece\u011fini tercih edebilirler. 1 kutu kadar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/937\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1683"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}