{"id":936,"date":"2024-04-30T01:30:03","date_gmt":"2024-04-29T22:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/vejetaryen-gemici-usulu-kuru-fasulye-kac-kalori\/"},"modified":"2024-11-06T01:10:33","modified_gmt":"2024-11-05T22:10:33","slug":"vejetaryen-gemici-usulu-kuru-fasulye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/vejetaryen-gemici-usulu-kuru-fasulye-kac-kalori\/","title":{"rendered":"Vejetaryen Gemici Usul\u00fc Kuru Fasulye ka\u00e7 kalori?"},"content":{"rendered":"<h1>Vejetaryen Gemici Usul\u00fc Kuru Fasulye ka\u00e7 kalori?<\/h1>\n<p>Vejetaryen Gemici Usul\u00fc Kuru Fasulyenin 100 gram\u0131nda 59 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.35 gr <strong>protein<\/strong>, 1.66 gr <strong>ya\u011f<\/strong>, 6 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Vejetaryen gemici usul\u00fc kuru fasulye, et i\u00e7erikli besinleri ve eti t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir yemektir. Protein i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan hafta en az\u0131ndan 2 g\u00fcn t\u00fcketilmesi gerekir. Beraberinde ekmek t\u00fcketilmemesine \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p><strong>Vejetaryen <\/strong> <strong> Kuru <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>59.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 227.15 kcal ve 385 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 118 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 88.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 14.75 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 141.6 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t59 kcal<br \/>\n\t\t\t% 2.9<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.8<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 20.4<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.7<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.6<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.04 g<br \/>\n\t\t\t% 1.9<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t41 IU<br \/>\n\t\t\t% 0.8<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t12 mg<br \/>\n\t\t\t% 19.4<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t202 mg<br \/>\n\t\t\t% 5.8<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t28 mg<br \/>\n\t\t\t% 2.8<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.8 mg<br \/>\n\t\t\t% 4.4<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%44) karbonhidrattan alan Vejetaryen Gemici Usul\u00fc Kuru Fasulyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (385 gr) yakla\u015f\u0131k 227 kcal kalori i\u00e7erir, 13 gr protein, 22 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 1.93 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 118 kcal kalori i\u00e7erir, 7 gr protein, 11 gr karbonhidrat ve 3.33 gr ya\u011f bulunur ve 0.52 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 89 kcal kalori i\u00e7erir, 5 gr protein, 8 gr karbonhidrat ve 2.49 gr ya\u011f bulunur ve 0.39 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 15 kcal kalori i\u00e7erir, 0.84 gr protein, 1.4 gr karbonhidrat ve 0.42 gr ya\u011f bulunur ve 0.06 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 142 kcal kalori i\u00e7erir, 8 gr protein, 13 gr karbonhidrat ve 3.99 gr ya\u011f bulunur ve 0.62 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Etli Ye\u015fil Fasulye<br \/>\n\t63 kcal kalori<\/p>\n<p>Etli Ye\u015fil Fasulye; hem et hem sebze i\u00e7erdi\u011finden besleyici ve doyurucu bir ana yemek alternatifi&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Kuru Fasulye<br \/>\n\t116 kcal kalori<\/p>\n<p>Kuru fas\u00fclye (etli), protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif a\u00e7\u0131s\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuru Fasulye<br \/>\n\t139 kcal kalori<\/p>\n<p>Bitkisel protein bak\u0131m\u0131ndan zengin bir yemektir. Magnezyum ve postasyum i\u00e7ermekteddir. Demir ve \u00e7&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Taze Fasulye<br \/>\n\t88 kcal kalori<\/p>\n<p>Etli Taze Fasulye;\u00f6\u011f\u00fcn\u00fcn\u00fczde et yeme\u011finiz oldu\u011fu g\u00fcnlerde et yerine t\u00fcketebilece\u011finiz ve ayn\u0131 zam&#8230;<\/p>\n<\/li>\n<li>\n<p>Fasulye Dible<br \/>\n\t74 kcal kalori<\/p>\n<p>Fasulye Dible; Giresuna \u00f6zg\u00fc farkl\u0131 bir pi\u015firme \u015feklimile yap\u0131lan zeytinya\u011fl\u0131 taze fasulye yeme\u011fi&#8230;<\/p>\n<\/li>\n<li>\n<p>Vejetaryen Taze Fasulye<br \/>\n\t41 kcal kalori<\/p>\n<p>Vejetaryen taze fasulye, \u00f6zellikle et ve et \u00fcr\u00fcnlerini t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi b&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Kuru Fasulye<br \/>\n\t181 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 kuru fas\u00fclye, protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif i\u00e7er&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Taze Fasulye<br \/>\n\t48 kcal kalori<\/p>\n<p>Zengin bir protein, vitamin ve mineral yap\u0131s\u0131na sahip taze fasulye, olduk\u00e7a besleyici bir sebze. &#8230;<\/p>\n<\/li>\n<li>\n<p>Soya Fasulyesi Kavrulmu\u015f<br \/>\n\t449 kcal kalori<\/p>\n<p>Soya fas\u00fclyesi, protein, B grubu vitaminleri, folik asit, potasyum, kalsiyum, magnezyum, fosfor, &#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/vejetaryen-gemici-usulu-kuru-fasulye-kac-kalori-672a97d972ba1.jpg\" alt=\"\"><\/p>\n<p>Etsiz Kuru Fasulye<br \/>\n\t97 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/vejetaryen-gemici-usulu-kuru-fasulye-kac-kalori-672a97d9da091.jpg\" alt=\"\"><\/p>\n<p>Fasulye, baklagiller familyas\u0131ndan olan Orta Asya men\u015feili, b\u00fcy\u00fcmesi bir y\u0131l s\u00fcren otsu bir bitki&#8230;<\/p>\n<\/li>\n<li>\n<p>Yumurtal\u0131 Fasulye<br \/>\n\t68 kcal kalori<\/p>\n<p>Yumurtal\u0131 fasulye, ana \u00f6\u011f\u00fcnlerde etli sebze yeme\u011fi yerine ana yemek olarak tercih edilebilir. T\u00fck&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Sar\u0131msakl\u0131 Taze Fasulye<br \/>\n\t40 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Sar\u0131msakl\u0131 Taze Fasulye, ana \u00f6\u011f\u00fcnlerde sebze yeme\u011fi olarak t\u00fcketilebilir. T\u00fcketilece\u011f&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/aytac-keyifli-et-lokmalari-karabiberli-kac-kalori-2\/\" target=\"_blank\" title=\"Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberli ka\u00e7 kalori?\" rel=\"noopener\">Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberli ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/solen-milango-moments-karamel-parcacikli-sutlu-cikolata-kac-kalori\/\" target=\"_blank\" title=\"\u015e\u00f6len Milango Moments Karamel Par\u00e7ac\u0131kl\u0131 S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">\u015e\u00f6len Milango Moments Karamel Par\u00e7ac\u0131kl\u0131 S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-patatesli-bezelye-kac-kalori\/\" target=\"_blank\" title=\"K\u0131ymal\u0131 Patatesli Bezelye ka\u00e7 kalori?\" rel=\"noopener\">K\u0131ymal\u0131 Patatesli Bezelye ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vejetaryen Gemici Usul\u00fc Kuru Fasulye ka\u00e7 kalori? Vejetaryen Gemici Usul\u00fc Kuru Fasulyenin 100 gram\u0131nda 59 kalori vard\u0131r ve besin de\u011feri olarak: 3.35 gr protein, 1.66 gr ya\u011f, 6 gr karbonhidrat i\u00e7ermektedir. Vejetaryen gemici usul\u00fc kuru fasulye, et i\u00e7erikli besinleri ve eti t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir yemektir. Protein i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan hafta en az\u0131ndan 2 g\u00fcn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/936\/revisions\/1690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}