{"id":935,"date":"2024-04-29T20:30:03","date_gmt":"2024-04-29T17:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/aytac-keyifli-et-lokmalari-karabiberli-kac-kalori-2\/"},"modified":"2024-11-06T01:10:37","modified_gmt":"2024-11-05T22:10:37","slug":"aytac-keyifli-et-lokmalari-karabiberli-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/aytac-keyifli-et-lokmalari-karabiberli-kac-kalori-2\/","title":{"rendered":"Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberli ka\u00e7 kalori?"},"content":{"rendered":"<h1>Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberli ka\u00e7 kalori?<\/h1>\n<p><strong>Ayta\u00e7<\/strong> Keyifli Et Lokmalar\u0131 Karabiberlinin 100 gram\u0131nda 225 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 45 gr <strong>protein<\/strong>, 5 gr <strong>ya\u011f<\/strong> i\u00e7ermektedir.<\/p>\n<p>Ayta\u00e7 \u00c7e\u015fitleri: <strong> Karabiberli <\/strong> <strong> Kuru <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>225.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 67.5 kcal ve 30 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 56.25 kcal ve 25 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t225 kcal<br \/>\n\t\t\t% 10.9<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t45 g<br \/>\n\t\t\t% 90.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.7<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/aytac-keyifli-et-lokmalari-karabiberli-kac-kalori-672a97dd233d9.jpg\" alt=\"\"><\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%80) proteinden alan Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberlini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 68 kcal kalori i\u00e7erir, 14 gr protein, 0 gr karbonhidrat ve 1.5 gr ya\u011f bulunur ve 1.2 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (25 gr) yakla\u015f\u0131k 56 kcal kalori i\u00e7erir, 11 gr protein, 0 gr karbonhidrat ve 1.25 gr ya\u011f bulunur ve 0.83 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Pi\u015fmi\u015f Az Ya\u011fl\u0131 S\u00fct Dana Eti<br \/>\n\t152 kcal kalori<\/p>\n<p>Dana eti, B grubu vitaminleri \u00f6zellikle B12 vitamini, demir, \u00e7inko potasyum a\u00e7\u0131s\u0131ndan iyi bir kay&#8230;<\/p>\n<\/li>\n<li>\n<p>Pi\u015fmi\u015f Yar\u0131m Ya\u011fl\u0131 Dana Eti<br \/>\n\t208 kcal kalori<\/p>\n<p>Az ya\u011fl\u0131 dana eti, B grubu vitaminleri \u00f6zellikle B12 vitamini, demir, \u00e7inko potasyum a\u00e7\u0131s\u0131ndan iy&#8230;<\/p>\n<\/li>\n<li>\n<p>Az Pi\u015fmi\u015f Dana Eti<br \/>\n\t180 kcal kalori<\/p>\n<p>Ya\u011fl\u0131 dana eti, B grubu vitaminleri \u00f6zellikle B12 vitamini, demir, \u00e7inko potasyum a\u00e7\u0131s\u0131ndan iyi b&#8230;<\/p>\n<\/li>\n<li>\n<p>Antrikot Pi\u015fmemi\u015f<br \/>\n\t162 kcal kalori<\/p>\n<p>Antrikot (Pi\u015fmemi\u015f), ana \u00f6\u011f\u00fcnlerde sebzelerle veya salataya birlikte t\u00fcketilebilir. Pi\u015firilece\u011fi &#8230;<\/p>\n<\/li>\n<li>\n<p>Az Ya\u011fl\u0131 Dana Eti<br \/>\n\t156 kcal kalori<\/p>\n<p>Az ya\u011fl\u0131 dana eti, B grubu vitaminleri \u00f6zellikle B12 vitamini, demir, \u00e7inko potasyum a\u00e7\u0131s\u0131ndan iy&#8230;<\/p>\n<\/li>\n<li>\n<p>Ayta\u00e7 Keyifli Et Lokmalar\u0131 Kekikli<br \/>\n\t225 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Yar\u0131m Ya\u011fl\u0131 S\u00fct Dana Eti<br \/>\n\t165 kcal kalori<\/p>\n<p>Ya\u011fl\u0131 dana eti, B grubu vitaminleri \u00f6zellikle B12 vitamini, demir, \u00e7inko potasyum a\u00e7\u0131s\u0131ndan iyi b&#8230;<\/p>\n<\/li>\n<li>\n<p>Ayta\u00e7 Keyifli Et Lokmalar\u0131 Sade<br \/>\n\t225 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Az Ya\u011fl\u0131 Et Grubu<br \/>\n\t200 kcal kalori<\/p>\n<p>Et grubu, protein, B12 vitamini ve demir mineralinin en iyi kayna\u011f\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 beslenme program&#8230;<\/p>\n<\/li>\n<li>\n<p>Pi\u015fmi\u015f Et<br \/>\n\t199 kcal kalori<\/p>\n<p>Et grubu, protein, B12 vitamini ve demir mineralinin en iyi kayna\u011f\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 beslenme program&#8230;<\/p>\n<\/li>\n<li>\n<p>Biftek<br \/>\n\t214 kcal kalori<\/p>\n<p>Biftek danan\u0131n diz ekleminin \u00fcst k\u0131sm\u0131d\u0131r. Buttan, b\u00f6bre\u011fin alt\u0131ndan \u00e7\u0131kar, etin en k\u0131ymetli yeri&#8230;<\/p>\n<\/li>\n<li>\n<p>Bonfile Et<br \/>\n\t149 kcal kalori<\/p>\n<p>Bonfileyi\u00a0danan\u0131n s\u0131rt k\u0131sm\u0131nda bulunan ete verilen ad olarak a\u00e7\u0131klayabiliriz. Son derece lezzetl&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/aytac-keyifli-et-lokmalari-karabiberli-kac-kalori-672a97dd69546.jpg\" alt=\"\"><\/p>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/solen-milango-moments-karamel-parcacikli-sutlu-cikolata-kac-kalori\/\" target=\"_blank\" title=\"\u015e\u00f6len Milango Moments Karamel Par\u00e7ac\u0131kl\u0131 S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">\u015e\u00f6len Milango Moments Karamel Par\u00e7ac\u0131kl\u0131 S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-patatesli-bezelye-kac-kalori\/\" target=\"_blank\" title=\"K\u0131ymal\u0131 Patatesli Bezelye ka\u00e7 kalori?\" rel=\"noopener\">K\u0131ymal\u0131 Patatesli Bezelye ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-gurme-mini-kac-kalori\/\" target=\"_blank\" title=\"Eti Karam Gurme Mini ka\u00e7 kalori?\" rel=\"noopener\">Eti Karam Gurme Mini ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberli ka\u00e7 kalori? Ayta\u00e7 Keyifli Et Lokmalar\u0131 Karabiberlinin 100 gram\u0131nda 225 kalori vard\u0131r ve besin de\u011feri olarak: 45 gr protein, 5 gr ya\u011f i\u00e7ermektedir. Ayta\u00e7 \u00c7e\u015fitleri: Karabiberli Kuru \u00a0 100 Gram\u00a0225.0\u00a0kcal 1 Porsiyonda 67.5 kcal ve 30 gr vard\u0131r. 1 Pakette 56.25 kcal ve 25 gr vard\u0131r. Besin De\u011feri 100 Gramda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=935"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/935\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/935\/revisions\/1694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}