{"id":933,"date":"2024-04-29T10:30:05","date_gmt":"2024-04-29T07:30:05","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-patatesli-bezelye-kac-kalori\/"},"modified":"2024-11-06T11:40:09","modified_gmt":"2024-11-06T08:40:09","slug":"kiymali-patatesli-bezelye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-patatesli-bezelye-kac-kalori\/","title":{"rendered":"K\u0131ymal\u0131 Patatesli Bezelye ka\u00e7 kalori?"},"content":{"rendered":"<h1>K\u0131ymal\u0131 Patatesli Bezelye ka\u00e7 kalori?<\/h1>\n<p>K\u0131ymal\u0131 Patatesli Bezelyenin 100 gram\u0131nda 149 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 9 gr <strong>protein<\/strong>, 8 gr <strong>ya\u011f<\/strong>, 10 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>K\u0131ymal\u0131 patatesli bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s\u0131ndan zengin bir yemektir. Etli sebze yeme\u011fi olarak belirli miktarlarda hem \u00f6\u011fle hem de ak\u015fam yeme\u011finde t\u00fcketilebilir.<\/p>\n<p><strong>K\u0131ymal\u0131 <\/strong> <strong> Patatesli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>149.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 268.2 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 298 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 223.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 37.25 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 357.6 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t149 kcal<br \/>\n\t\t\t% 7.2<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t10 g<br \/>\n\t\t\t% 3.4<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 14.7<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 18.7<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 11.7<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\t16 mg<br \/>\n\t\t\t% 5.3<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.04 g<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t74 IU<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t13 mg<br \/>\n\t\t\t% 21.3<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t335 mg<br \/>\n\t\t\t% 9.6<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t22 mg<br \/>\n\t\t\t% 2.2<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 9.2<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%46) ya\u011fdan alan K\u0131ymal\u0131 Patatesli Bezelyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (180 gr) yakla\u015f\u0131k 268 kcal kalori i\u00e7erir, 17 gr protein, 19 gr karbonhidrat ve 14 gr ya\u011f bulunur ve 1 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 298 kcal kalori i\u00e7erir, 19 gr protein, 21 gr karbonhidrat ve 15 gr ya\u011f bulunur ve 1.11 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 224 kcal kalori i\u00e7erir, 14 gr protein, 16 gr karbonhidrat ve 11 gr ya\u011f bulunur ve 0.83 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 37 kcal kalori i\u00e7erir, 2.34 gr protein, 2.59 gr karbonhidrat ve 1.9 gr ya\u011f bulunur ve 0.14 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 358 kcal kalori i\u00e7erir, 22 gr protein, 25 gr karbonhidrat ve 18 gr ya\u011f bulunur ve 1.33 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Etli Bezelye<br \/>\n\t79 kcal kalori<\/p>\n<p>Etli Bezelye, C, A ve K vitaminleri, demir, \u00e7inko, bak\u0131r mineralleri ve lif i\u00e7eri\u011fi y\u00fcksek bir se&#8230;<\/p>\n<\/li>\n<li>\n<p>Hindili Taze Bezelye<br \/>\n\t72 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Hindili Bezelye<br \/>\n\t91 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kiymali-patatesli-bezelye-kac-kalori-672b2b69a4ccc.jpg\" alt=\"\"><\/p>\n<p>Hindili Bezelye, ana yemekte et yeme\u011fi yerine iyi bir alternatif olabilir.<\/p>\n<\/li>\n<li>\n<p>Tavuk Bagetli Bezelye<br \/>\n\t103 kcal kalori<\/p>\n<p>Tavuk Bagetli Bezelye, ana yemekte et yeme\u011fi yerine iyi bir tercih olabilir.<\/p>\n<\/li>\n<li>\n<p>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye<br \/>\n\t99 kcal kalori<\/p>\n<p>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye, hem pirin\u00e7 hem de bezelye i\u00e7erdi\u011fi i\u00e7in glisemik indeksi \u00e7ok y\u00fcksek&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Bezelye<br \/>\n\t95 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kiymali-patatesli-bezelye-kac-kalori-672b2b69e188a.jpg\" alt=\"\"><\/p>\n<p>K\u0131ymal\u0131 bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s\u0131ndan zeng&#8230;<\/p>\n<\/li>\n<li>\n<p>Tavuklu Bezelye<br \/>\n\t70 kcal kalori<\/p>\n<p>Tavuklu Bezelye, ana yemekte et yeme\u011fi i\u00e7in iyi bir alternatif olu\u015fturabilir.<\/p>\n<\/li>\n<li>\n<p>Bezelye Yeme\u011fi<br \/>\n\t81 kcal kalori<\/p>\n<p>Yaz aylar\u0131nda s\u0131kl\u0131kta taze olarak t\u00fcketilen bezelye, kalsiyum ve potasyum bak\u0131m\u0131ndan olduk\u00e7a zen&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Bezelye<br \/>\n\t55 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 bezelye, C vitamini, folik asit, potasyum, lif a\u00e7\u0131s\u0131ndan zengindir. 4-5 yemek ka\u015f\u0131\u011f\u0131 &#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Gizli Hazineleri Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-gurme-mini-kac-kalori\/\" target=\"_blank\" title=\"Eti Karam Gurme Mini ka\u00e7 kalori?\" rel=\"noopener\">Eti Karam Gurme Mini ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/granola-kac-kalori\/\" target=\"_blank\" title=\"Granola ka\u00e7 kalori?\" rel=\"noopener\">Granola ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/chip-chaps-patates-cipsi-kac-kalori\/\" target=\"_blank\" title=\"Chip Chaps Patates Cipsi ka\u00e7 kalori?\" rel=\"noopener\">Chip Chaps Patates Cipsi ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131ymal\u0131 Patatesli Bezelye ka\u00e7 kalori? K\u0131ymal\u0131 Patatesli Bezelyenin 100 gram\u0131nda 149 kalori vard\u0131r ve besin de\u011feri olarak: 9 gr protein, 8 gr ya\u011f, 10 gr karbonhidrat i\u00e7ermektedir. K\u0131ymal\u0131 patatesli bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s\u0131ndan zengin bir yemektir. Etli sebze yeme\u011fi olarak belirli miktarlarda hem \u00f6\u011fle hem de ak\u015fam yeme\u011finde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":1702,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/933\/revisions\/1702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}