{"id":919,"date":"2024-04-27T13:30:04","date_gmt":"2024-04-27T10:30:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/kavrulmus-kaju-fistigi-kac-kalori\/"},"modified":"2024-11-06T14:10:10","modified_gmt":"2024-11-06T11:10:10","slug":"kavrulmus-kaju-fistigi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/kavrulmus-kaju-fistigi-kac-kalori\/","title":{"rendered":"Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131 ka\u00e7 kalori?<\/h1>\n<p>Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131n\u0131n 100 gram\u0131nda 574 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 15 gr <strong>protein<\/strong>, 46 gr <strong>ya\u011f<\/strong>, 33 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Son y\u0131llar\u0131n pop\u00fcler kuruyemi\u015flerinden biri olan\u00a0kaju\u00a0i\u00e7erdi\u011fi vitamin ve mineraller bak\u0131m\u0131ndan besin zincirinin en \u00fcst s\u0131ralar\u0131nda yer al\u0131yor. \u0130nsan sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131 nedeniyle uzmanlar taraf\u0131ndan t\u00fcketilmesi \u00f6nerilen bu kuruyemi\u015f, en be\u011fenilen yemi\u015fler aras\u0131nda.<\/p>\n<p><strong>Kavrulmu\u015f <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>574.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 22.96 kcal ve 4 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 143.5 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 86.1 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Fincanda<\/strong> 401.8 kcal ve 70 gr vard\u0131r.<\/li>\n<li><strong>1 Avu\u00e7ta<\/strong> 229.6 kcal ve 40 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t574 kcal<br \/>\n\t\t\t% 27.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t33 g<br \/>\n\t\t\t% 10.6<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 12.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t15 g<br \/>\n\t\t\t% 30.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t46 g<br \/>\n\t\t\t% 71.3<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.02 g<br \/>\n\t\t\t% 0.7<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t565 mg<br \/>\n\t\t\t% 16.1<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t45 mg<br \/>\n\t\t\t% 4.5<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 33.3<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kavrulmus-kaju-fistigi-kac-kalori-672b4e92199ea.jpg\" alt=\"\"><\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%68) ya\u011fdan alan Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (4 gr) yakla\u015f\u0131k 23 kcal kalori i\u00e7erir, 0.61 gr protein, 1.31 gr karbonhidrat ve 1.85 gr ya\u011f bulunur ve 0.16 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (25 gr) yakla\u015f\u0131k 144 kcal kalori i\u00e7erir, 3.83 gr protein, 8 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 6 Adete e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 86 kcal kalori i\u00e7erir, 2.3 gr protein, 4.9 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 0.6 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Fincan<\/strong> (70 gr) yakla\u015f\u0131k 402 kcal kalori i\u00e7erir, 11 gr protein, 23 gr karbonhidrat ve 32 gr ya\u011f bulunur ve 2.8 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Avu\u00e7<\/strong> (40 gr) yakla\u015f\u0131k 230 kcal kalori i\u00e7erir, 6 gr protein, 13 gr karbonhidrat ve 19 gr ya\u011f bulunur ve 1.6 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>\u00dcretimi olduk\u00e7a zahmetli olan bu kaju\u00a0sak\u0131za\u011fac\u0131giller familyas\u0131na ait olan a\u011fa\u00e7ta\u00a0yeti\u015fiyor. Boyu 10-12 metre uzunlu\u011funda olan kaju a\u011fac\u0131n\u0131n meyvesinin ucunda bulunan kaju \u00e7ekirde\u011fi, lezzeti ve faydalar\u0131 ile tan\u0131n\u0131yor. Orta Amerika\u2019dan yay\u0131lan ve tropikal b\u00f6lgelerde yeti\u015fen kaju a\u011fac\u0131\u00a0\u00f6nceleri Karayip adalar\u0131nda ve Haiti\u2019de yeti\u015ftirilirken g\u00fcn\u00fcm\u00fczde G\u00fcney Amerika, Afrika ve Asya olmak \u00fczere tropikal b\u00f6lgelerde de yeti\u015ftiriliyor. En \u00e7ok Vietnam ve Hindistan\u2019da \u00fcretimi ger\u00e7ekle\u015ftirilen yemi\u015f\u00a0Brezilya, Nijerya, Endonezya, Tanzanya, Fildi\u015fi Sahili gibi s\u0131cak \u00fclkelerde de \u00fcretiliyor.<\/p>\n<p>C, K ve E vitaminleri bak\u0131m\u0131ndan zengin olan kajunun %70\u2019i ya\u011f, %19\u2019u karbonhidrat ve %11\u2019i proteinden olu\u015fuyor. Ya\u011f i\u00e7eri\u011fi nedeniyle kilo ald\u0131ran bir besin oldu\u011fu san\u0131lsa da kandaki iyi kolesterol\u00fcn (HDL) y\u00fckselmesini sa\u011flad\u0131\u011f\u0131 i\u00e7in miktar\u0131na dikkat edildi\u011fi ko\u015fulda kilo kayb\u0131n\u0131 destekleyici\u00a0olabiliyor.Zeaksantin i\u00e7eri\u011fi sayesinde UV \u0131\u015f\u0131nlar\u0131n\u0131 engelledi\u011fi i\u00e7in g\u00f6z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da faydal\u0131 diyebiliriz. Di\u015f \u00e7\u00fcr\u00fcmesine neden olan bakterilerin de yok olmas\u0131na yard\u0131mc\u0131 oldu\u011fu biliniyor.\u00a0\u0130\u00e7erdi\u011fi %75 oran\u0131ndaki \u00e7oklu ve tekli doymam\u0131\u015f ya\u011f i\u00e7eri\u011fi nedeniyle ise beyin sa\u011fl\u0131\u011f\u0131na iyi geliyor. Oleik ve palmitoleik asit i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin olan kaju, kandaki yo\u011fun lipoprotein ve trigliserid seviyesini azalt\u0131yor.Y\u00fcksek magnezyum ve kalsiyum i\u00e7eri\u011fi sayesinde kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a yararl\u0131 bir besin.\u00a0Nas\u0131r ve si\u011filleri iyile\u015ftirmede kullan\u0131l\u0131yor.\u00a0Meyvesi ishal kesici olarak da kullan\u0131labiliyor.\u00a0Afrodizyak etkisi oldu\u011fu da biliniyor. Kajunun yara iyile\u015ftirici \u00f6zelli\u011fi ile birlikte ate\u015f d\u00fc\u015f\u00fcrmede de kullan\u0131labiliyor. Ayr\u0131ca kaju meyvesi sahip oldu\u011fu bak\u0131r sayesinde bir insan\u0131n g\u00fcnl\u00fck bak\u0131r ihtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 kar\u015f\u0131l\u0131yor.Antioksidan ve antibakteriyel \u00f6zellikleri sayesinde ise mide \u00fclseri ve gastrit tedavisinde etkili diyebiliriz. Kaju ya\u011f\u0131 akneler \u00fczerine s\u00fcr\u00fcld\u00fc\u011f\u00fcnde akneleri iyile\u015ftiriyor. Cildin nem dengesini korumaya yard\u0131mc\u0131 oluyor. E vitamini bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in de cildi besliyor ve ya\u015flanma belirtilerini geciktiriyor.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Peyman Bah\u00e7eden Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131<br \/>\n\t593 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kavrulmus-kaju-fistigi-kac-kalori-672b4e92850a2.jpg\" alt=\"\"><\/p>\n<p>Kajun f\u0131st\u0131\u011f\u0131 vitaminler ve mineraller i\u00e7eren bir kuruyemi\u015ftir. \u0130\u00e7erdi\u011fi faydal\u0131 ya\u011flar dolay\u0131s\u0131y&#8230;<\/p>\n<\/li>\n<li>\n<p>Kavrulmu\u015f Tuzlu Kaju F\u0131st\u0131\u011f\u0131<br \/>\n\t574 kcal kalori<\/p>\n<p>Kaju f\u0131st\u0131\u011f\u0131, B1, E vitamini, potasyum, magnezyum, fosfor mineralleri a\u00e7\u0131s\u0131ndan zengin bir yemi\u015ft&#8230;<\/p>\n<\/li>\n<li>\n<p>Peyman Dorleo Kaju F\u0131st\u0131\u011f\u0131<br \/>\n\t574 kcal kalori<\/p>\n<p>Peyman Dorleo Kaju f\u0131st\u0131\u011f\u0131, B1, E vitamini, potasyum, magnezyum, fosfor mineralleri a\u00e7\u0131s\u0131ndan zen&#8230;<\/p>\n<\/li>\n<li>\n<p>Tad\u0131m \u0130\u015flenmi\u015f Kaju F\u0131st\u0131\u011f\u0131<br \/>\n\t599 kcal kalori<\/p>\n<p>Tad\u0131m i\u015flenmi\u015f kaju f\u0131st\u0131\u011f\u0131, ara \u00f6\u011f\u00fcnlerde t\u00fcketilebilecek iyi bir alternatiftir. Kaju f\u0131st\u0131\u011f\u0131, B&#8230;<\/p>\n<\/li>\n<li>\n<p>Kaju F\u0131st\u0131\u011f\u0131 \/ Hint F\u0131st\u0131\u011f\u0131 Kavrulmam\u0131\u015f<br \/>\n\t553 kcal kalori<\/p>\n<p>Kaju f\u0131st\u0131\u011f\u0131, B1, E vitamini, potasyum, magnezyum, fosfor mineralleri a\u00e7\u0131s\u0131ndan zengin bir yemi\u015ft&#8230;<\/p>\n<\/li>\n<li>\n<p>Peyman Bah\u00e7eden \u00c7i\u011f Kaju F\u0131st\u0131\u011f\u0131<br \/>\n\t570 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>Yolculu\u011fa Haz\u0131r M\u0131s\u0131n\u0131z? \u0130lgili Ba\u011flant\u0131lara G\u00f6z At\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/namet-gurme-fermente-kangal-sucuk-kac-kalori\/\" target=\"_blank\" title=\"Namet Gurme Fermente Kangal Sucuk ka\u00e7 kalori?\" rel=\"noopener\">Namet Gurme Fermente Kangal Sucuk ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/cornetto-classico-cikolatali-kac-kalori-2\/\" target=\"_blank\" title=\"Cornetto Classico \u00c7ikolatal\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Cornetto Classico \u00c7ikolatal\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tarcin-kac-kalori\/\" target=\"_blank\" title=\"Tar\u00e7\u0131n ka\u00e7 kalori?\" rel=\"noopener\">Tar\u00e7\u0131n ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131 ka\u00e7 kalori? Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131n\u0131n 100 gram\u0131nda 574 kalori vard\u0131r ve besin de\u011feri olarak: 15 gr protein, 46 gr ya\u011f, 33 gr karbonhidrat i\u00e7ermektedir. Son y\u0131llar\u0131n pop\u00fcler kuruyemi\u015flerinden biri olan\u00a0kaju\u00a0i\u00e7erdi\u011fi vitamin ve mineraller bak\u0131m\u0131ndan besin zincirinin en \u00fcst s\u0131ralar\u0131nda yer al\u0131yor. \u0130nsan sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131 nedeniyle uzmanlar taraf\u0131ndan t\u00fcketilmesi \u00f6nerilen bu kuruyemi\u015f, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/919\/revisions\/1742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}