{"id":913,"date":"2024-04-26T04:45:59","date_gmt":"2024-04-26T01:45:59","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/naneli-patlicanli-pilav-kac-kalori-2\/"},"modified":"2024-11-06T14:10:32","modified_gmt":"2024-11-06T11:10:32","slug":"naneli-patlicanli-pilav-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/naneli-patlicanli-pilav-kac-kalori-2\/","title":{"rendered":"Naneli Patl\u0131canl\u0131 Pilav ka\u00e7 kalori?"},"content":{"rendered":"<h1>Naneli Patl\u0131canl\u0131 Pilav ka\u00e7 kalori?<\/h1>\n<p>Naneli Patl\u0131canl\u0131 Pilav\u0131n 100 gram\u0131nda 106 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.58 gr <strong>protein<\/strong>, 3.36 gr <strong>ya\u011f<\/strong>, 16 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Naneli patl\u0131canl\u0131 pilav; yap\u0131m\u0131nda patl\u0131canlar k\u0131zart\u0131lmamal\u0131, fazla ya\u011f eklenmemeli ve krema ilavesi yap\u0131lmamal\u0131d\u0131r. B\u00f6ylece 2-3 yemek ka\u015f\u0131\u011f\u0131 makarna 1 dilim ekmek ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ya\u011f yerine t\u00fcketilebilir.<\/p>\n<p><strong>Naneli <\/strong> <strong> Patl\u0131canl\u0131 <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>106.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 212 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 127.2 kcal ve 120 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 265 kcal ve 250 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 15.9 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 15.9 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 249.1 kcal ve 235 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 180.2 kcal ve 170 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 111.3 kcal ve 105 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t106 kcal<br \/>\n\t\t\t% 5.1<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t16 g<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.9<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.22 g<br \/>\n\t\t\t% 9.0<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t195 IU<br \/>\n\t\t\t% 3.9<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 8.1<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t182 mg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t12 mg<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.46 mg<br \/>\n\t\t\t% 2.5<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%61) karbonhidrattan alan Naneli Patl\u0131canl\u0131 Pilav\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 212 kcal kalori i\u00e7erir, 5 gr protein, 32 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 1.67 K\u00fc\u00e7\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (120 gr) yakla\u015f\u0131k 127 kcal kalori i\u00e7erir, 3.09 gr protein, 19 gr karbonhidrat ve 4.03 gr ya\u011f bulunur ve 0.6 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (250 gr) yakla\u015f\u0131k 265 kcal kalori i\u00e7erir, 6 gr protein, 40 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 1.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 16 kcal kalori i\u00e7erir, 0.39 gr protein, 2.42 gr karbonhidrat ve 0.5 gr ya\u011f bulunur ve 0.08 porsiyona e\u015fittir.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 16 kcal kalori i\u00e7erir, 0.39 gr protein, 2.42 gr karbonhidrat ve 0.5 gr ya\u011f bulunur ve 0.08 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (235 gr) yakla\u015f\u0131k 249 kcal kalori i\u00e7erir, 6 gr protein, 38 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 1.18 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (170 gr) yakla\u015f\u0131k 180 kcal kalori i\u00e7erir, 4.38 gr protein, 27 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 0.85 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (105 gr) yakla\u015f\u0131k 111 kcal kalori i\u00e7erir, 2.71 gr protein, 17 gr karbonhidrat ve 3.53 gr ya\u011f bulunur ve 0.53 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Arpa \u015eehriyeli Bulgur Pilav\u0131<br \/>\n\t156 kcal kalori<\/p>\n<p>Arpa \u015eehriyeli Bulgur Pilav\u0131, ana \u00f6\u011f\u00fcnlerde ana yeme\u011fin yan\u0131nda miktar\u0131na dikkat edilerek tercih &#8230;<\/p>\n<\/li>\n<li>\n<p>Biberli Domatesli Bulgur Pilav\u0131<br \/>\n\t181 kcal kalori<\/p>\n<p>Biberli Domatesli Bulgur Pilav\u0131, A vitamini, B grubu vitaminleri, C vitamini, potasyum, magnezyum&#8230;<\/p>\n<\/li>\n<li>\n<p>Bulgur Pilav\u0131<br \/>\n\t114 kcal kalori<\/p>\n<p>T\u00fcrk mutfa\u011f\u0131nda s\u0131kl\u0131kla t\u00fcketilmektedir. Uzun s\u00fcre tokluk hissi vermektedir. Yap\u0131lmas\u0131 olduk\u00e7a k&#8230;<\/p>\n<\/li>\n<li>\n<p>Domatesli Bulgur Pilav\u0131<br \/>\n\t73 kcal kalori<\/p>\n<p>Domatesli Bulgur Pilav\u0131, ana \u00f6\u011f\u00fcnlerde ana yemekle beraber t\u00fcketilebilir. T\u00fcketilece\u011fi zaman 1 in&#8230;<\/p>\n<\/li>\n<li>\n<p>Domatesli Kepekli Bulgur Pilav\u0131<br \/>\n\t222 kcal kalori<\/p>\n<p>Domatesli Kepekli Bulgur Pilav\u0131, ana \u00f6\u011f\u00fcnlerde yemeklerle beraber t\u00fcketilebilir. T\u00fcketilece\u011fi zam&#8230;<\/p>\n<\/li>\n<li>\n<p>Mercimekli Bulgur Pilav\u0131<br \/>\n\t173 kcal kalori<\/p>\n<p>Mercimekli Bulgur Pilav\u0131, B grubu vitaminleri, potasyum, magnezyum, demir ve lif a\u00e7\u0131s\u0131ndan zengin&#8230;<\/p>\n<\/li>\n<li>\n<p>Nohutlu Bulgur Pilav\u0131<br \/>\n\t346 kcal kalori<\/p>\n<p>Nohutlu Bulgur Pilav\u0131, kurubaklagil ile tah\u0131llar\u0131n bir arada t\u00fcketilmesini sa\u011flad\u0131\u011f\u0131 i\u00e7in daha sa&#8230;<\/p>\n<\/li>\n<li>\n<p>Sebzeli Bulgur Pilav\u0131<br \/>\n\t71 kcal kalori<\/p>\n<p>Sebzeli bulgur pilav\u0131, yap\u0131m\u0131nda kullan\u0131lan \u00e7e\u015fitli sebzeler ve bulgur sayesinde hem vitamin mine&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/naneli-patlicanli-pilav-kac-kalori-672b4ea8703d9.jpg\" alt=\"\"><\/p>\n<p>Mantarl\u0131 Meyhane Pilav\u0131<br \/>\n\t100 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/naneli-patlicanli-pilav-kac-kalori-672b4ea8bb2b0.jpg\" alt=\"\"><\/p>\n<p>Mantarl\u0131 Meyhane Pilav\u0131, ana \u00f6\u011f\u00fcnlerde t\u00fcketilebilir. Bulgur ile yap\u0131ld\u0131\u011f\u0131 i\u00e7in \u015feker hastalar\u0131 t&#8230;<\/p>\n<\/li>\n<li>\n<p>Naneli Bulgur Pilav\u0131<br \/>\n\t123 kcal kalori<\/p>\n<p>Naneli Bulgur Pilav\u0131, ana \u00f6\u011f\u00fcnlerde ana yeme\u011fin yan\u0131nda ekmek yerine tercih edilebilir. 1 ince di&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Meyhana Pilav\u0131<br \/>\n\t129 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 Meyhane Pilav\u0131, karbonhidrat, protein, A, C vitaminleri, potasyum a\u00e7\u0131s\u0131ndan zengindir. \u0130\u00e7&#8230;<\/p>\n<\/li>\n<li>\n<p>Ha\u015flanm\u0131\u015f Kepekli Bulgur<br \/>\n\t180 kcal kalori<\/p>\n<p>Kepekli Bulgur (Ha\u015flanm\u0131\u015f), kan \u015fekerini h\u0131zl\u0131 y\u00fckselten bir besin olmad\u0131\u011f\u0131 i\u00e7in pirin\u00e7 yerine te&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/doga-yulaf-ezmesi-kac-kalori\/\" target=\"_blank\" title=\"Do\u011fa Yulaf Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">Do\u011fa Yulaf Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/haslanmis-kepekli-bulgur-kac-kalori-2\/\" target=\"_blank\" title=\"Ha\u015flanm\u0131\u015f Kepekli Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Ha\u015flanm\u0131\u015f Kepekli Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/manti-corbasi-kac-kalori\/\" target=\"_blank\" title=\"Mant\u0131 \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Mant\u0131 \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Naneli Patl\u0131canl\u0131 Pilav ka\u00e7 kalori? Naneli Patl\u0131canl\u0131 Pilav\u0131n 100 gram\u0131nda 106 kalori vard\u0131r ve besin de\u011feri olarak: 2.58 gr protein, 3.36 gr ya\u011f, 16 gr karbonhidrat i\u00e7ermektedir. Naneli patl\u0131canl\u0131 pilav; yap\u0131m\u0131nda patl\u0131canlar k\u0131zart\u0131lmamal\u0131, fazla ya\u011f eklenmemeli ve krema ilavesi yap\u0131lmamal\u0131d\u0131r. B\u00f6ylece 2-3 yemek ka\u015f\u0131\u011f\u0131 makarna 1 dilim ekmek ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ya\u011f yerine t\u00fcketilebilir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/913\/revisions\/1766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1763"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}