{"id":912,"date":"2024-04-26T02:02:17","date_gmt":"2024-04-25T23:02:17","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/doga-yulaf-ezmesi-kac-kalori\/"},"modified":"2024-11-11T21:40:10","modified_gmt":"2024-11-11T18:40:10","slug":"doga-yulaf-ezmesi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/doga-yulaf-ezmesi-kac-kalori\/","title":{"rendered":"Do\u011fa Yulaf Ezmesi ka\u00e7 kalori?"},"content":{"rendered":"<h1>Do\u011fa Yulaf Ezmesi ka\u00e7 kalori?<\/h1>\n<p><strong>Do\u011fa<\/strong> Yulaf Ezmesinin 100 gram\u0131nda 324 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 13 gr <strong>protein<\/strong>, 3.1 gr <strong>ya\u011f<\/strong>, 72 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Do\u011fa yulaf ezmesi, potasyum, magnezyum, fosfor ve lif a\u00e7\u0131s\u0131ndan zengin besin de\u011ferine sahiptir. S\u00fct veya yo\u011furt ile birlikte t\u00fcketilebilir. T\u00fcketilece\u011fi zaman, 1 dilim ekmek yerine 1.5 \u00e7orba ka\u015f\u0131\u011f\u0131 kadar tercih edilebilir.<\/p>\n<p>Do\u011fa \u00c7e\u015fitleri:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>324.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 97.2 kcal ve 30 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 32.4 kcal ve 10 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t324 kcal<br \/>\n\t\t\t% 15.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t72 g<br \/>\n\t\t\t% 23.2<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 29.2<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t13 g<br \/>\n\t\t\t% 25.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.8<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 18.9<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%78) karbonhidrattan alan Do\u011fa Yulaf Ezmesini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 97 kcal kalori i\u00e7erir, 3.75 gr protein, 22 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 3 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 32 kcal kalori i\u00e7erir, 1.25 gr protein, 7 gr karbonhidrat ve 0.31 gr ya\u011f bulunur ve 0.33 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Do\u011falsan Yulaf Ezmesi<br \/>\n\t359 kcal kalori<\/p>\n<p>S\u00fcrekli geli\u015fen \u00fcr\u00fcn gam\u0131 ile\u00a0do\u011fal \u00fcr\u00fcnlerini t\u00fcketicilerine sunmaktad\u0131r. Yulaf ezmesini \u00e7orbala&#8230;<\/p>\n<\/li>\n<li>\n<p>Yulaf Lapas\u0131<br \/>\n\t76 kcal kalori<\/p>\n<p>Yulaf lapas\u0131, meyve ve kuruyemi\u015f eklendi\u011finde sa\u011fl\u0131k\u0131 bir kahvalt\u0131 ya da ara \u00f6\u011f\u00fcn alternatifi olur.<\/p>\n<\/li>\n<li>\n<p>Yulaf<br \/>\n\t351 kcal kalori<\/p>\n<p>Dengeli bir beslenme d\u00fczeninde listenin ba\u015f\u0131nda yer alan g\u0131dalardan biridir. Besin de\u011feri y\u00fcksek &#8230;<\/p>\n<\/li>\n<li>\n<p>Lifita<br \/>\n\t385 kcal kalori<\/p>\n<p>Nestle Lifita, lif oran\u0131 y\u00fcksek kahvalt\u0131larda t\u00fcketilebilecek bir m\u0131s\u0131r gevre\u011fi \u00e7e\u015fididir.<\/p>\n<\/li>\n<li>\n<p>Bjorg Organik Tam Taneli Yulaf Gevre\u011fi<br \/>\n\t362 kcal kalori<\/p>\n<p>Bjorg Organik Tam Taneli Yulaf Gevre\u011fi 500 Gram, dengeli bir beslenme d\u00fczeninde eksik etmemeniz g&#8230;<\/p>\n<\/li>\n<li>\n<p>Mlife Yulaf Ezmesi<br \/>\n\t386 kcal kalori<\/p>\n<p>Mlife Yulaf Ezmesi, Y\u00fcksek lif i\u00e7eriklidir ve protein kayna\u011f\u0131d\u0131r.<\/p>\n<\/li>\n<li>\n<p>Hahne Yulaf Ezmesi<br \/>\n\t341 kcal kalori<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/doga-yulaf-ezmesi-kac-kalori-67324f89e953d.jpg\" alt=\"\"><\/p>\n<p>Pi\u015fmi\u015f Yulaf Ezmesi<br \/>\n\t71 kcal kalori<\/p>\n<p>Yulaf ezmesi, folik asit, potasyum, magnezyum ve lif a\u00e7\u0131s\u0131ndan zengindir. S\u00fct veya yo\u011furt ile bir&#8230;<\/p>\n<\/li>\n<li>\n<p>Pi\u015fmi\u015f Yulaf Kepe\u011fi<br \/>\n\t71 kcal kalori<\/p>\n<p>Yulaf kepe\u011fi pi\u015fmi\u015f, su ile pi\u015firilen yulaf kepe\u011fi kuru veya taze meyve ve \u00e7e\u015fniler ile tatland\u0131r&#8230;<\/p>\n<\/li>\n<li>\n<p>Lifalif Yulaf Ezmesi<br \/>\n\t367 kcal kalori<\/p>\n<p>Yulaf d\u00fczenli t\u00fcketilmesi durumunda g\u00fcnl\u00fck vitamin, mineral ve protein ihtiyac\u0131n\u0131 kar\u015f\u0131layan \u00f6zel&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/doga-yulaf-ezmesi-kac-kalori-67324f8a3acf9.jpg\" alt=\"\"><\/p>\n<p>Bjorg Organik Yulaf Ezmesi Tam Tah\u0131ll\u0131<br \/>\n\t362 kcal kalori<\/p>\n<p>Bjorg Organik Yulaf Ezmesi Tam Tah\u0131ll\u0131 yulaf ezmesi, yulaf ezmesi severlere farkl\u0131 bir se\u00e7enek ol&#8230;<\/p>\n<\/li>\n<li>\n<p>Vegan Frambuaz ve Bademli Yulaf<br \/>\n\t163 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/haslanmis-kepekli-bulgur-kac-kalori-2\/\" target=\"_blank\" title=\"Ha\u015flanm\u0131\u015f Kepekli Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Ha\u015flanm\u0131\u015f Kepekli Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/manti-corbasi-kac-kalori\/\" target=\"_blank\" title=\"Mant\u0131 \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Mant\u0131 \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/city-farm-organik-yulaf-ezmesi-kac-kalori\/\" target=\"_blank\" title=\"City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fa Yulaf Ezmesi ka\u00e7 kalori? Do\u011fa Yulaf Ezmesinin 100 gram\u0131nda 324 kalori vard\u0131r ve besin de\u011feri olarak: 13 gr protein, 3.1 gr ya\u011f, 72 gr karbonhidrat i\u00e7ermektedir. Do\u011fa yulaf ezmesi, potasyum, magnezyum, fosfor ve lif a\u00e7\u0131s\u0131ndan zengin besin de\u011ferine sahiptir. S\u00fct veya yo\u011furt ile birlikte t\u00fcketilebilir. T\u00fcketilece\u011fi zaman, 1 dilim ekmek yerine 1.5 \u00e7orba ka\u015f\u0131\u011f\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/912\/revisions\/1831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1828"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}