{"id":910,"date":"2024-04-25T16:30:03","date_gmt":"2024-04-25T13:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/manti-corbasi-kac-kalori\/"},"modified":"2024-11-11T21:40:13","modified_gmt":"2024-11-11T18:40:13","slug":"manti-corbasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/manti-corbasi-kac-kalori\/","title":{"rendered":"Mant\u0131 \u00c7orbas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Mant\u0131 \u00c7orbas\u0131 ka\u00e7 kalori?<\/h1>\n<p>Mant\u0131 <strong>\u00c7orba<\/strong>s\u0131n\u0131n 100 gram\u0131nda 71 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.59 gr <strong>protein<\/strong>, 3.71 gr <strong>ya\u011f<\/strong>, 7 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>71.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 187.44 kcal ve 264 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t71 kcal<br \/>\n\t\t\t% 3.4<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.3<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.93 g<br \/>\n\t\t\t% 3.9<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.7<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.13 g<br \/>\n\t\t\t% 5.5<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t28 IU<br \/>\n\t\t\t% 0.6<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t0.74 mg<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t51 mg<br \/>\n\t\t\t% 1.4<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t11 mg<br \/>\n\t\t\t% 1.1<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.49 mg<br \/>\n\t\t\t% 2.7<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%46) ya\u011fdan alan Mant\u0131 \u00c7orbas\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (264 gr) yakla\u015f\u0131k 187 kcal kalori i\u00e7erir, 7 gr protein, 19 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 264 gr&#8217;a e\u015fittir.<\/li>\n<\/ul>\n<p>\u00c7orba ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer \u00c7orba \u00c7e\u015fitleri: <\/strong> Mercimek s\u0131, Yayla s\u0131, Yo\u011furt s\u0131, Tavuk s\u0131, Karalahana s\u0131, Tel \u015eehriye s\u0131, Sebze s\u0131, Patates s\u0131<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/manti-corbasi-kac-kalori-67324f8d5e163.jpg\" alt=\"\"><\/p>\n<p>Zencefilli Grip \u00c7orbas\u0131<br \/>\n\t38 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Anadolu Lezzetleri Kahramanmara\u015f S\u0131kma Tarhana<br \/>\n\t323 kcal kalori<\/p>\n<p>Kahramanmara\u015f S\u0131kma Tarhana Anadolu\u2019ya g\u00f6\u00e7ebe T\u00fcrkler taraf\u0131ndan getirilen tarhana, Kahramanmara\u015f&#8230;<\/p>\n<\/li>\n<li>\n<p>City Farm Organik Tarhana<br \/>\n\t320 kcal kalori<\/p>\n<p>Organik Tarhana geleneksel \u00e7orba lezetlerimizden biri olan tarhanay\u0131 ev tarhanas\u0131 lezeti ve do\u011fal&#8230;<\/p>\n<\/li>\n<li>\n<p>Makarna \u00c7orbas\u0131<br \/>\n\t32 kcal kalori<\/p>\n<p>Makarna \u00e7orbas\u0131, glisemik indeksi y\u00fcksek bir \u00e7orba oldu\u011fu i\u00e7in t\u00fcketirken dikkatli olunmal\u0131d\u0131r.<\/p>\n<\/li>\n<li>\n<p>Knorr Zencefilli Zerde\u00e7all\u0131 Domates \u00c7orbas\u0131<br \/>\n\t338 kcal kalori<\/p>\n<p>Zencefili Zerde\u00e7al\u0131 Domates \u00c7orbas\u0131 Kulan\u0131m \u00d6nerileri: 1. \u0130ki \u00e7orba ka\u015f\u0131\u011f\u0131(15 gr) ay\u00e7i\u00e7ek ve zeyt&#8230;<\/p>\n<\/li>\n<li>\n<p>Labneli So\u011fuk Bu\u011fday \u00c7orbas\u0131<br \/>\n\t100 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Beyin \u00c7orbas\u0131<br \/>\n\t25 kcal kalori<\/p>\n<p>Genellikle beyin \u00e7orbas\u0131, daha veya kuzu beyni kullan\u0131larak yap\u0131l\u0131r. Olduk\u00e7a ya\u011fl\u0131 bir yemektir.<\/p>\n<\/li>\n<li>\n<p>G\u00f6celi Tarhana \u00c7orbas\u0131<br \/>\n\t91 kcal kalori<\/p>\n<p>G\u00f6celi Tarhana \u00c7orbas\u0131<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/manti-corbasi-kac-kalori-67324f8da1b8c.jpg\" alt=\"\"><\/p>\n<p>Bizim Mutfak Kremal\u0131 Tavuk \u00c7orbas\u0131<br \/>\n\t22 kcal kalori<\/p>\n<p>Kremal\u0131 Tavuk \u00c7orbas\u0131, tavuk eti ile haz\u0131rlanm\u0131\u015f, baharatlarla zenginle\u015ftirilmi\u015f lezetli bir \u00e7orb&#8230;<\/p>\n<\/li>\n<li>\n<p>Knorr \u00c7abuk \u00c7orba Kremal\u0131 Mantar<br \/>\n\t437 kcal kalori<\/p>\n<p>Kremal\u0131 mantar krema ve mantar\u0131n uyumunu en pratik hali ile sizlere sunuyor. Vazge\u00e7emedi\u011finiz kre&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7iftlik Tarhana<br \/>\n\t55 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Osmanl\u0131 \u00c7orbas\u0131<br \/>\n\t45 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/city-farm-organik-yulaf-ezmesi-kac-kalori\/\" target=\"_blank\" title=\"City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/powerade-ice-blast-izotonik-sporcu-icecegi-kac-kalori\/\" target=\"_blank\" title=\"Powerade Ice Blast \u0130zotonik Sporcu \u0130\u00e7ece\u011fi ka\u00e7 kalori?\" rel=\"noopener\">Powerade Ice Blast \u0130zotonik Sporcu \u0130\u00e7ece\u011fi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/filiz-fiyonk-makarna-kac-kalori\/\" target=\"_blank\" title=\"Filiz Fiyonk Makarna ka\u00e7 kalori?\" rel=\"noopener\">Filiz Fiyonk Makarna ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mant\u0131 \u00c7orbas\u0131 ka\u00e7 kalori? Mant\u0131 \u00c7orbas\u0131n\u0131n 100 gram\u0131nda 71 kalori vard\u0131r ve besin de\u011feri olarak: 2.59 gr protein, 3.71 gr ya\u011f, 7 gr karbonhidrat i\u00e7ermektedir. \u00a0 100 Gram\u00a071.0\u00a0kcal 1 Porsiyonda 187.44 kcal ve 264 gr vard\u0131r. Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori 71 kcal % 3.4 Karbonhidrat g % 2.3 Lif 0.93 g % [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/910\/revisions\/1835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1832"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}