{"id":909,"date":"2024-04-25T11:30:10","date_gmt":"2024-04-25T08:30:10","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/city-farm-organik-yulaf-ezmesi-kac-kalori\/"},"modified":"2024-11-11T21:40:17","modified_gmt":"2024-11-11T18:40:17","slug":"city-farm-organik-yulaf-ezmesi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/city-farm-organik-yulaf-ezmesi-kac-kalori\/","title":{"rendered":"City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?"},"content":{"rendered":"<h1>City Farm Organik Yulaf Ezmesi ka\u00e7 kalori?<\/h1>\n<p><strong>City Farm<\/strong> Organik Yulaf Ezmesinin 100 gram\u0131nda 373 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 15 gr <strong>protein<\/strong>, 8 gr <strong>ya\u011f<\/strong>, 56 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Lezetli ve sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 ve ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi olarak severek t\u00fcketiliyor. Uzun s\u00fcre tok hisetmeye yard\u0131mc\u0131 olan organik yulaf ezmesi, zengin besleyici i\u00e7eri\u011fi ile g\u00fcne ba\u015flaman\u0131n da etkili bir yolu.\u00a0<\/p>\n<p>City Farm \u00c7e\u015fitleri: <strong> Organik <\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/city-farm-organik-yulaf-ezmesi-kac-kalori-67324f90b3904.jpg\" alt=\"\"><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>373.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 111.9 kcal ve 30 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 37.3 kcal ve 10 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t373 kcal<br \/>\n\t\t\t% 18.0<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t56 g<br \/>\n\t\t\t% 18.3<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t10 g<br \/>\n\t\t\t% 41.3<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t15 g<br \/>\n\t\t\t% 30.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 11.5<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%63) karbonhidrattan alan City Farm Organik Yulaf Ezmesini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 112 kcal kalori i\u00e7erir, 4.5 gr protein, 17 gr karbonhidrat ve 2.25 gr ya\u011f bulunur ve 3 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 37 kcal kalori i\u00e7erir, 1.5 gr protein, 6 gr karbonhidrat ve 0.75 gr ya\u011f bulunur ve 0.33 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>City Farm Organik Yulaf Ezmesi\u2019ni kahvalt\u0131da\u00a0s\u00fct, meyve ve\u00a0kuru yemi\u015flerle tercih edebilir, ara \u00f6\u011f\u00fcnlerde ise yo\u011furt ekleyerek\u00a0kendinize g\u00fczel bir kar\u0131\u015f\u0131m haz\u0131rlayabilirsiniz. Haz\u0131rlanmas\u0131 son derece\u00a0pratik olan organik yulaf ezmesini un haline getirerek farkl\u0131 tariflerde de kulanmak m\u00fcmk\u00fcn. Uzun s\u00fcre t\u00fcketebilmek ad\u0131na yulaf ezmesini serin ve kuru bir yerde saklamaya \u00f6zen g\u00f6sterin.<\/p>\n<p>\u00a0\u0130\u015fletme Kay\u0131t No: TR-3-K-0194<\/p>\n<p>Kulan\u0131m \u00d6nerileri: City Farm Organik yulaf ezmenizi s\u00fct veya su ile haz\u0131rlayabilirsiniz.<\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>\u0130\u00e7indekiler: Organik Yulaf Ezmesi<\/p>\n<p>Alerjen Uyar\u0131s\u0131: Gluten tah\u0131l(bu\u011fday) i\u00e7erir.<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/p>\n<p>ORYA ORGAN\u0130K YA\u015eAM GIDA TEKST\u0130L TUR. SAN.VE T\u0130C.A.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Weetabix Tam Tah\u0131ll\u0131 Yulaf Ezmesi<br \/>\n\t370 kcal kalori<\/p>\n<p>Tam Tah\u0131l\u0131 Yulaf Ezmesi, kahvalt\u0131lar\u0131n\u0131za \u00e7ok yak\u0131\u015fan bol lifli bir lezet.\u00a0\u0130sterseniz yumurtan\u0131z\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Mornflake Yulaf Ezmesi<br \/>\n\t367 kcal kalori<\/p>\n<p>G\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in kahvalt\u0131larda, taze meyvelerle tercih edilebilir.\u00a0Hafif ve b&#8230;<\/p>\n<\/li>\n<li>\n<p>Pi\u015fmi\u015f Yulaf Kepe\u011fi<br \/>\n\t71 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/city-farm-organik-yulaf-ezmesi-kac-kalori-67324f911f21a.jpg\" alt=\"\"><\/p>\n<p>Yulaf kepe\u011fi pi\u015fmi\u015f, su ile pi\u015firilen yulaf kepe\u011fi kuru veya taze meyve ve \u00e7e\u015fniler ile tatland\u0131r&#8230;<\/p>\n<\/li>\n<li>\n<p>Do\u011falsan Yulaf Ezmesi<br \/>\n\t359 kcal kalori<\/p>\n<p>S\u00fcrekli geli\u015fen \u00fcr\u00fcn gam\u0131 ile\u00a0do\u011fal \u00fcr\u00fcnlerini t\u00fcketicilerine sunmaktad\u0131r. Yulaf ezmesini \u00e7orbala&#8230;<\/p>\n<\/li>\n<li>\n<p>M Life Yulaf Ezmesi<br \/>\n\t350 kcal kalori<\/p>\n<p>Men\u015fei: UKRAYNA<\/p>\n<\/li>\n<li>\n<p>Bjorg Organik Yulaf Ezmesi Tam Tah\u0131ll\u0131<br \/>\n\t362 kcal kalori<\/p>\n<p>Bjorg Organik Yulaf Ezmesi Tam Tah\u0131ll\u0131 yulaf ezmesi, yulaf ezmesi severlere farkl\u0131 bir se\u00e7enek ol&#8230;<\/p>\n<\/li>\n<li>\n<p>Kellogg&#8217;s Yulaf Ezmesi<br \/>\n\t359 kcal kalori<\/p>\n<p>Kellogg\u2019s Yulaf Ezmesi, y\u00fcksek lif ve protein i\u00e7eri\u011fiyle besleyici ve doyurucu bir \u00fcr\u00fcnd\u00fcr. D\u00fczen&#8230;<\/p>\n<\/li>\n<li>\n<p>Lifalif \u00c7\u0131t\u0131r Yulaf Kuruyemi\u015fli<br \/>\n\t511 kcal kalori<\/p>\n<p>\u00dcr\u00fcn i\u00e7erisinde: Yulaf Ezmesi %36, Yer F\u0131st\u0131\u011f\u0131 %18, Zeytinya\u011f\u0131, Elma Suyu Konsantresi %8,8, Hurma&#8230;<\/p>\n<\/li>\n<li>\n<p>Lifalif Elmal\u0131 \u00c7\u0131t\u0131r Yulaf<br \/>\n\t435 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Yulaf Ezmesi %49, Zeytinya\u011f\u0131, Tam Bu\u011fday Gevre\u011fi, Elma Suyu Konsantresi, Hurma \u00d6z\u00fc, &#8230;<\/p>\n<\/li>\n<li>\n<p>Do\u011falsan Ball\u0131 Mor Gevrek<br \/>\n\t333 kcal kalori<\/p>\n<p>Do\u011falsan ball\u0131 Mor Gevrek, Yulaf unu ve kepe\u011fi, karabu\u011fday ve pirin\u00e7 unu i\u00e7ermektedir. Mor havu\u00e7&#8230;<\/p>\n<\/li>\n<li>\n<p>Cantire Organik Yulaf Ezmesi<br \/>\n\t373 kcal kalori<\/p>\n<p>Tire Organik Tar\u0131m Kooperatifi; \u201cEn B\u00fcy\u00fck Kazanc\u0131m\u0131z Sa\u011fl\u0131kl\u0131 Nesiller\u201d slogan\u0131 ile gelecek nesil&#8230;<\/p>\n<\/li>\n<li>\n<p>Lifita<br \/>\n\t385 kcal kalori<\/p>\n<p>Nestle Lifita, lif oran\u0131 y\u00fcksek kahvalt\u0131larda t\u00fcketilebilecek bir m\u0131s\u0131r gevre\u011fi \u00e7e\u015fididir.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin: \u0130lgili Ba\u011flant\u0131lar\u0131 Kullan\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/powerade-ice-blast-izotonik-sporcu-icecegi-kac-kalori\/\" target=\"_blank\" title=\"Powerade Ice Blast \u0130zotonik Sporcu \u0130\u00e7ece\u011fi ka\u00e7 kalori?\" rel=\"noopener\">Powerade Ice Blast \u0130zotonik Sporcu \u0130\u00e7ece\u011fi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/filiz-fiyonk-makarna-kac-kalori\/\" target=\"_blank\" title=\"Filiz Fiyonk Makarna ka\u00e7 kalori?\" rel=\"noopener\">Filiz Fiyonk Makarna ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tavuk-kavurma-kac-kalori\/\" target=\"_blank\" title=\"Tavuk Kavurma ka\u00e7 kalori?\" rel=\"noopener\">Tavuk Kavurma ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>City Farm Organik Yulaf Ezmesi ka\u00e7 kalori? City Farm Organik Yulaf Ezmesinin 100 gram\u0131nda 373 kalori vard\u0131r ve besin de\u011feri olarak: 15 gr protein, 8 gr ya\u011f, 56 gr karbonhidrat i\u00e7ermektedir. Lezetli ve sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 ve ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi olarak severek t\u00fcketiliyor. Uzun s\u00fcre tok hisetmeye yard\u0131mc\u0131 olan organik yulaf ezmesi, zengin besleyici i\u00e7eri\u011fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":1839,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/909\/revisions\/1839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1836"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}