{"id":907,"date":"2024-04-25T01:30:03","date_gmt":"2024-04-24T22:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/filiz-fiyonk-makarna-kac-kalori\/"},"modified":"2024-11-11T21:40:23","modified_gmt":"2024-11-11T18:40:23","slug":"filiz-fiyonk-makarna-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/filiz-fiyonk-makarna-kac-kalori\/","title":{"rendered":"Filiz Fiyonk Makarna ka\u00e7 kalori?"},"content":{"rendered":"<h1>Filiz Fiyonk Makarna ka\u00e7 kalori?<\/h1>\n<p><strong>Filiz<\/strong> Fiyonk Makarnan\u0131n 100 gram\u0131nda 358 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 12 gr <strong>protein<\/strong>, 2 gr <strong>ya\u011f<\/strong>, 72 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Fiyonk Makarna, Anadolu\u2019nun bereketli topraklar\u0131nda yeti\u015fen %100 T\u00fcrk bu\u011fday\u0131n\u0131n en kalitelileri Filiz \u00d6zel Harman Fiyonk Makarna i\u00e7in se\u00e7ildi ve ayn\u0131 \u00f6zenle \u00fcretildi. Filiz Fiyonk Makarna Pi\u015firme \u00d6nerileri: Bol miktarda suyu kaynat\u0131n ve tuz ekleyin. Kaynayan suya makarnalar\u0131n\u0131z\u0131 at\u0131p 10 dakika boyunca ara s\u0131ra kar\u0131\u015ft\u0131rarak pi\u015firin. S\u00fcz\u00fcn ve sudan ge\u00e7irmeden, diledi\u011finiz sosla s\u0131cak servis edin.<\/p>\n<p>Filiz \u00c7e\u015fitleri:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>358.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 268.5 kcal ve 75 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 179 kcal ve 50 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 322.2 kcal ve 90 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 28.64 kcal ve 8 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 572.8 kcal ve 160 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Kasede<\/strong> 644.4 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 322.2 kcal ve 90 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t358 kcal<br \/>\n\t\t\t% 17.3<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t72 g<br \/>\n\t\t\t% 23.2<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 14.6<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 23.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 3.1<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\t0.5 g<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\tg<br \/>\n\t\t\t% 10.0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/filiz-fiyonk-makarna-kac-kalori-67324f9778512.jpg\" alt=\"\"><\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%81) karbonhidrattan alan Filiz Fiyonk Makarnay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (75 gr) yakla\u015f\u0131k 269 kcal kalori i\u00e7erir, 9 gr protein, 54 gr karbonhidrat ve 1.5 gr ya\u011f bulunur ve 1.5 K\u00fc\u00e7\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (50 gr) yakla\u015f\u0131k 179 kcal kalori i\u00e7erir, 6 gr protein, 36 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (90 gr) yakla\u015f\u0131k 322 kcal kalori i\u00e7erir, 10 gr protein, 65 gr karbonhidrat ve 1.8 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (8 gr) yakla\u015f\u0131k 29 kcal kalori i\u00e7erir, 1 gr protein, 6 gr karbonhidrat ve 0.16 gr ya\u011f bulunur ve 0.11 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (160 gr) yakla\u015f\u0131k 573 kcal kalori i\u00e7erir, 18 gr protein, 115 gr karbonhidrat ve 3.2 gr ya\u011f bulunur ve 2.13 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (180 gr) yakla\u015f\u0131k 644 kcal kalori i\u00e7erir, 21 gr protein, 129 gr karbonhidrat ve 3.6 gr ya\u011f bulunur ve 2.4 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (90 gr) yakla\u015f\u0131k 322 kcal kalori i\u00e7erir, 10 gr protein, 65 gr karbonhidrat ve 1.8 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Filiz Fiyonk Makarna, \u00d6zel Bu\u011fday Harman\u0131 sayesinde art\u0131k \u00e7ok daha lezzetli.<\/p>\n<p>Filiz Fiyonk Makarna, %10 T\u00fcrk bu\u011fdaylar\u0131 ile, Anadolu\u2019nun d\u00f6rt bir yan\u0131ndaki farkl\u0131 tarlalarda, \u00e7ift\u00e7ilerimizin \u00f6zenle yeti\u015ftirdi\u011fi bu\u011fdaylar\u0131n en kalitelileri se\u00e7ilerek \u00fcretildi.<\/p>\n<p>Kulan\u0131m \u00d6nerileri: Bol miktarda suyu tuz ekleyerek kaynat\u0131n. Kaynayan suya makarnalar\u0131n\u0131z\u0131 at\u0131p 9 dakika boyunca ara s\u0131ra kar\u0131\u015ft\u0131rarak pi\u015firin. S\u00fcz\u00fcn ve sudan ge\u00e7irmeden s\u0131cak servis edin.<\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>\u0130\u00e7indekiler: Durum bu\u011fday\u0131 irmi\u011fi, su<\/p>\n<p>Alerjen Uyar\u0131s\u0131: Durum bu\u011fday\u0131 irmi\u011fi. Eser miktarda soya ve yumurta i\u00e7erebilir.<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131: BAR\u0130LA GIDA A.\u015e.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Barilla Tam Bu\u011fday Burgu Makarna Integrale Fusilli<br \/>\n\t350 kcal kalori<\/p>\n<p>Tam bu\u011fdayl\u0131 olmas\u0131 ile vitamin ve mineral bak\u0131m\u0131ndan besleyicidir. uzun s\u00fcre tokluk hissi verir&#8230;.<\/p>\n<\/li>\n<li>\n<p>Pi\u015fmemi\u015f Tortellini<br \/>\n\t307 kcal kalori<\/p>\n<p>Tortellini, karbonhidrat i\u00e7eri\u011fi y\u00fcksek oldu\u011fundan glisemik indeksi ve kalorisi y\u00fcksek bir yemekt&#8230;<\/p>\n<\/li>\n<li>\n<p>Filiz Kepekli Burgu Makarna<br \/>\n\t354 kcal kalori<\/p>\n<p>Kepekli Burgu Makarna, beslenmesine dikat edenler\u00a0i\u00e7in \u00f6zel olarak \u00fcretilmi\u015ftir.\u00a0Makarna katk\u0131 ma&#8230;<\/p>\n<\/li>\n<li>\n<p>Spaghetti Makarna<br \/>\n\t345 kcal kalori<\/p>\n<p>Spaghetti makarna, durum bu\u011fday\u0131 irmi\u011fi ve su ile yap\u0131l\u0131r. 1 ekmek de\u011fi\u015fim yerine 2 \u00e7orba ka\u015f\u0131\u011f\u0131 &#8230;<\/p>\n<\/li>\n<li>\n<p>De Cecco Penne Rigate Makarna<br \/>\n\t351 kcal kalori<\/p>\n<p>Durum bu\u011fday\u0131 ve taze yumurtalardan \u00fcretilmi\u015ftir. Su ilavesi yoktur. Ekstra inceli\u011fe sahip olan b&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/filiz-fiyonk-makarna-kac-kalori-67324f97bae17.jpg\" alt=\"\"><\/p>\n<p>Filiz Yumurtal\u0131 K\u0131rp\u0131k Makarna<br \/>\n\t363 kcal kalori<\/p>\n<p>Yumurtal\u0131 K\u0131rp\u0131k Makarna, %100 T\u00fcrk bu\u011fday\u0131 ve kafesiz ortamda yeti\u015fen tavuklar\u0131n yumurtalar\u0131 ile&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuskus Pi\u015fmemi\u015f<br \/>\n\t376 kcal kalori<\/p>\n<p>Kuskus; karbonhidrat i\u00e7eri\u011fi y\u00fcksek olan bir makarna \u00e7e\u015fididir. Kan \u015fekerini h\u0131zl\u0131 y\u00fckseltip h\u0131zl&#8230;<\/p>\n<\/li>\n<li>\n<p>Barilla Casarecce Makarna<br \/>\n\t364 kcal kalori<\/p>\n<p>Casarece Makarna, Casarece nedir? En kaliteli durum bu\u011fday\u0131n\u0131 kulanman\u0131n yan\u0131 s\u0131ra Barilla Colezi&#8230;<\/p>\n<\/li>\n<li>\n<p>Veronelli Cheese Mushroom Makarna<br \/>\n\t366 kcal kalori<\/p>\n<p>Chese Mushrom Makarna en pratik yemeklerden biri olan makarnay\u0131, \u015fimdiye kadarki en pratik hali i&#8230;<\/p>\n<\/li>\n<li>\n<p>Nuh&#8217;un Ankara Glutensiz Makarna<br \/>\n\t358 kcal kalori<\/p>\n<\/li>\n<li>\n<p>De Cecco Tagliatelle Makarna<br \/>\n\t351 kcal kalori<\/p>\n<p>Durum bu\u011fday\u0131 ve taze yumurtalardan \u00fcretilmi\u015ftir. Su ilavesi yoktur. Ekstra inceli\u011fe sahip olan b&#8230;<\/p>\n<\/li>\n<li>\n<p>Filiz Yumurtal\u0131 Bukle Makarna<br \/>\n\t363 kcal kalori<\/p>\n<p>Yumurtal\u0131 Bukle Makarna %100 T\u00fcrk bu\u011fday\u0131 ve kafesiz ortamda yeti\u015fen tavuklar\u0131n yumurtalar\u0131 ile \u00fc&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tavuk-kavurma-kac-kalori\/\" target=\"_blank\" title=\"Tavuk Kavurma ka\u00e7 kalori?\" rel=\"noopener\">Tavuk Kavurma ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-cajun-baharati-kajun-kac-kalori-2\/\" target=\"_blank\" title=\"Ba\u011fdat Cajun Baharat\u0131 Kajun ka\u00e7 kalori?\" rel=\"noopener\">Ba\u011fdat Cajun Baharat\u0131 Kajun ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ulker-bitter-kare-cikolata-%80-kakaolu-kac-kalori\/\" target=\"_blank\" title=\"\u00dclker Bitter Kare \u00c7ikolata %80 Kakaolu ka\u00e7 kalori?\" rel=\"noopener\">\u00dclker Bitter Kare \u00c7ikolata %80 Kakaolu ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Filiz Fiyonk Makarna ka\u00e7 kalori? Filiz Fiyonk Makarnan\u0131n 100 gram\u0131nda 358 kalori vard\u0131r ve besin de\u011feri olarak: 12 gr protein, 2 gr ya\u011f, 72 gr karbonhidrat i\u00e7ermektedir. Fiyonk Makarna, Anadolu\u2019nun bereketli topraklar\u0131nda yeti\u015fen %100 T\u00fcrk bu\u011fday\u0131n\u0131n en kalitelileri Filiz \u00d6zel Harman Fiyonk Makarna i\u00e7in se\u00e7ildi ve ayn\u0131 \u00f6zenle \u00fcretildi. Filiz Fiyonk Makarna Pi\u015firme \u00d6nerileri: Bol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/907\/revisions\/1847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1844"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}