{"id":889,"date":"2024-04-21T07:30:04","date_gmt":"2024-04-21T04:30:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/lifalif-yer-fistikli-ve-hurmali-musli-kac-kalori\/"},"modified":"2024-11-11T22:30:28","modified_gmt":"2024-11-11T19:30:28","slug":"lifalif-yer-fistikli-ve-hurmali-musli-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/lifalif-yer-fistikli-ve-hurmali-musli-kac-kalori\/","title":{"rendered":"Lifalif Yer F\u0131st\u0131kl\u0131 Ve Hurmal\u0131 M\u00fcsli ka\u00e7 kalori?"},"content":{"rendered":"<h1>Lifalif Yer F\u0131st\u0131kl\u0131 Ve Hurmal\u0131 M\u00fcsli ka\u00e7 kalori?<\/h1>\n<p>Lifalif Yer F\u0131st\u0131kl\u0131 Ve Hurmal\u0131 M\u00fcslinin 100 gram\u0131nda 389 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 13 gr <strong>protein<\/strong>, 12 gr <strong>ya\u011f<\/strong>, 52 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>\u00dcr\u00fcn i\u00e7erisinde Yulaf Ezmesi (Gluten i\u00e7erir), Yer F\u0131st\u0131\u011f\u0131 %13, Kuru Hurma %13 oran\u0131nda yer almaktad\u0131r. Yulaf d\u00fczenli t\u00fcketilmesi durumunda g\u00fcnl\u00fck vitamin, mineral ve protein ihtiyac\u0131n\u0131 kar\u015f\u0131layan \u00f6zel bir besindir. Protein a\u00e7\u0131s\u0131ndan %14 de\u011feri ile y\u00fcksektir. ya\u011f ve \u015feker oran\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Diyet lif oran\u0131 %13 ile tercih sebebi bir \u00fcr\u00fcnd\u00fcr. Uzun s\u00fcre tokluk hissi verir, kan \u015fekerinin d\u00fczenlenmesinde v\u00fccuda yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 beslenmeye \u00e7al\u0131\u015fan bireylerin tercih etti\u011fi bir tah\u0131ld\u0131r.<\/p>\n<p>Lifalif \u00c7e\u015fitleri: <strong> Yer F\u0131st\u0131kl\u0131 <\/strong> <strong> Hurmal\u0131 <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>389.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 155.6 kcal ve 40 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 31.12 kcal ve 8 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t389 kcal<br \/>\n\t\t\t% 18.8<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t52 g<br \/>\n\t\t\t% 16.8<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 38.8<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t13 g<br \/>\n\t\t\t% 26.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 18.5<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTrans Ya\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\t0.25 g<br \/>\n\t\t\t% 4.2<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 40.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%56) karbonhidrattan alan Lifalif Yer F\u0131st\u0131kl\u0131 Ve Hurmal\u0131 M\u00fcslini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (40 gr) yakla\u015f\u0131k 156 kcal kalori i\u00e7erir, 5 gr protein, 21 gr karbonhidrat ve 4.8 gr ya\u011f bulunur ve 5 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (8 gr) yakla\u015f\u0131k 31 kcal kalori i\u00e7erir, 1.04 gr protein, 4.16 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 0.2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Kulan\u0131m \u00d6nerileri: DO\u011eRUDAN G\u00dcNE\u015e I\u015eI\u011eINA MARUZ BIRAKMAYINIZ. SER\u0130N VE RUTUBETS\u0130Z ORTAMDA MUHAFAZA ED\u0130N\u0130Z.<\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>Alerjen Uyar\u0131s\u0131: Gluten ve Yer F\u0131st\u0131\u011f\u0131 i\u00e7erir.<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131: ET\u0130 GIDA SAN.VE T\u0130C.A.\u015e.<\/p>\n<p>Lifalif Yulaf Ezmesi ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer Lifalif Yulaf Ezmesi \u00c7e\u015fitleri: <\/strong> \u0130nce \u00d6\u011f\u00fct\u00fclm\u00fc\u015f, Lifalif \u0130nce Hibiskuslu M\u00fcsli, Lifalif Kuru Meyveli &amp; F\u0131nd\u0131kl\u0131 M\u00fcsli, Lifalif Granola Elmal\u0131 Dutlu, Lifalif Granola Kuruyemi\u015fli, Lifalif Gronala Vi\u015fneli Kakaolu F\u0131nd\u0131kl\u0131<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/lifalif-yer-fistikli-ve-hurmali-musli-kac-kalori-67325b54814f0.jpg\" alt=\"\"><\/p>\n<p>Bjorg Muesli Meyveli Yulaf Ezmeli M\u00fcsli<br \/>\n\t357 kcal kalori<\/p>\n<p>Bjorg Muesli Meyveli Yulaf Ezmeli M\u00fcsli Diyet lif y\u00f6n\u00fcnden zengin bu besin, i\u00e7inde bulunan kuru &#8230;<\/p>\n<\/li>\n<li>\n<p>Nestle Tropikal Meyveli Tam Tah\u0131ll\u0131 M\u00fcsli<br \/>\n\t381 kcal kalori<\/p>\n<p>Tropikal Meyveli Tam tah\u0131ll\u0131 M\u00fcsli, i\u00e7eri\u011fi ve \u00fcr\u00fcn\u00fcn paketi yenilendi. \u0130\u00e7eri\u011fine kat\u0131\u011f\u0131 tropikal&#8230;<\/p>\n<\/li>\n<li>\n<p>Meyveli Yulaf Gevre\u011fi \/ M\u00fcsli<br \/>\n\t317 kcal kalori<\/p>\n<p>Meyveli yulaf gevre\u011fi\/ m\u00fcsli, B grubu vitaminler, potasyum, magnezyum, fosfor, demir, \u00e7inko ve li&#8230;<\/p>\n<\/li>\n<li>\n<p>Patiswiss Elmal\u0131 ve Goji Berryli M\u00fcsli<br \/>\n\t408.2 kcal kalori<\/p>\n<p>Paketinde yakla\u015f\u0131k 10 porsiyon bulunmaktad\u0131r. \u0130\u00e7indeki bitter \u00e7ikolata kalori de\u011ferini artt\u0131rmakt&#8230;<\/p>\n<\/li>\n<li>\n<p>Lifalif Kuru Vi\u015fneli Kakao Par\u00e7ac\u0131kl\u0131 F\u0131nd\u0131kl\u0131 \u00c7\u0131t\u0131r Yulaf<br \/>\n\t471 kcal kalori<\/p>\n<p>Eti Lifalif Kuru Vi\u015fneli Kakao Par\u00e7ac\u0131kl\u0131 F\u0131nd\u0131kl\u0131 \u00c7\u0131t\u0131r Yulaft\u0131r. Yulaf d\u00fczenli t\u00fcketilmesi duru&#8230;<\/p>\n<\/li>\n<li>\n<p>Dr.Oetker Vitalis Cranberry Kavrulmu\u015f M\u00fcsli<br \/>\n\t420 kcal kalori<\/p>\n<p>Cranvery Kavrulmu\u015f M\u00fcsli, Sabah kahvalt\u0131lar\u0131 i\u00e7in lezetli ve besleyici bir alternatif.\u00a0\u00c7ok erken &#8230;<\/p>\n<\/li>\n<li>\n<p>Light M\u00fcsli<br \/>\n\t361 kcal kalori<\/p>\n<p>Light M\u00fcsli, di\u011fer m\u00fcsli \u00fcr\u00fcnlerinin yerine tercih edilebilir. T\u00fcketilece\u011fi zaman 1 porsiyon t\u00fcke&#8230;<\/p>\n<\/li>\n<li>\n<p>Vitalis Knusper M\u00fcsli Plus \u00c7ikolatal\u0131<br \/>\n\t477 kcal kalori<\/p>\n<p>Vitalis Knusper M\u00fcsli Plus \u00c7ikolatal\u0131 \u00c7ikolatal\u0131 M\u00fcsli, paketi 450 gr olup bir porsiyonu 40 gr t&#8230;<\/p>\n<\/li>\n<li>\n<p>Kelly&#8217;s Fitness Club Meyveli \u00c7\u0131t\u0131r M\u00fcsli<br \/>\n\t365 kcal kalori<\/p>\n<p>Kelly\u2019s Fitness Club Meyveli \u00c7\u0131t\u0131r M\u00fcsli, kahvalt\u0131larda 1 bardak s\u00fct ile beraber t\u00fcketilebilir. \u015e&#8230;<\/p>\n<\/li>\n<li>\n<p>Vitalis M\u00fcsli<br \/>\n\t337 kcal kalori<\/p>\n<p>Vitalis m\u00fcsli, ara \u00f6\u011f\u00fcnlerde veya kahvalt\u0131larda ekmek hakk\u0131 yerine tercih edilebilir. Tek seferde&#8230;<\/p>\n<\/li>\n<li>\n<p>Vitalis Knusper M\u00fcsli Plus Multi Meyveli<br \/>\n\t452 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/lifalif-yer-fistikli-ve-hurmali-musli-kac-kalori-67325b54c997e.jpg\" alt=\"\"><\/p>\n<p>Vitalis Knusper M\u00fcsli Plus Multi Meyveli Multi Meyveli M\u00fcsli, paketi 450 gr olup bir porsiyonu 4&#8230;<\/p>\n<\/li>\n<li>\n<p>Dr.Oetker Vitalis Knusper Plus \u00c7ikolatal\u0131<br \/>\n\t477 kcal kalori<\/p>\n<p>Dr.Oetker Vitalis Knusper Plus \u00c7ikolatal\u0131, M\u00fcsli, tah\u0131l tanelerinin yenilebilir forma getirilmi\u015f&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin: \u0130lgili Ba\u011flant\u0131lar\u0131 Kullan\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-zeytin-kac-kalori\/\" target=\"_blank\" title=\"Ye\u015fil Zeytin ka\u00e7 kalori?\" rel=\"noopener\">Ye\u015fil Zeytin ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/mcvities-tam-bugdayli-sutlu-cikolatali-biskuvi-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">McVitie&#8217;s Tam Bu\u011fdayl\u0131 S\u00fctl\u00fc \u00c7ikolatal\u0131 Bisk\u00fcvi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/fora-midilli-edremit-cizik-zeytin-kac-kalori\/\" target=\"_blank\" title=\"Fora Midilli Edremit \u00c7izik Zeytin ka\u00e7 kalori?\" rel=\"noopener\">Fora Midilli Edremit \u00c7izik Zeytin ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lifalif Yer F\u0131st\u0131kl\u0131 Ve Hurmal\u0131 M\u00fcsli ka\u00e7 kalori? Lifalif Yer F\u0131st\u0131kl\u0131 Ve Hurmal\u0131 M\u00fcslinin 100 gram\u0131nda 389 kalori vard\u0131r ve besin de\u011feri olarak: 13 gr protein, 12 gr ya\u011f, 52 gr karbonhidrat i\u00e7ermektedir. \u00dcr\u00fcn i\u00e7erisinde Yulaf Ezmesi (Gluten i\u00e7erir), Yer F\u0131st\u0131\u011f\u0131 %13, Kuru Hurma %13 oran\u0131nda yer almaktad\u0131r. Yulaf d\u00fczenli t\u00fcketilmesi durumunda g\u00fcnl\u00fck vitamin, mineral [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/889\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}