{"id":884,"date":"2024-04-20T05:51:31","date_gmt":"2024-04-20T02:51:31","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/sekeroglu-cig-kofte-seti-kac-kalori\/"},"modified":"2024-11-11T23:00:14","modified_gmt":"2024-11-11T20:00:14","slug":"sekeroglu-cig-kofte-seti-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/sekeroglu-cig-kofte-seti-kac-kalori\/","title":{"rendered":"\u015eekero\u011flu \u00c7i\u011f K\u00f6fte Seti ka\u00e7 kalori?"},"content":{"rendered":"<h1>\u015eekero\u011flu \u00c7i\u011f K\u00f6fte Seti ka\u00e7 kalori?<\/h1>\n<p><strong>\u015eekero\u011flu<\/strong> \u00c7i\u011f K\u00f6fte Setinin 100 gram\u0131nda 202.7 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 7 gr <strong>protein<\/strong>, 40 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Pratik bir \u015fekilde \u00e7i\u011f k\u00f6fte haz\u0131rlayabilirsiniz. \u0130\u00e7inde bulunan malzemeler kaliteli ve \u00e7i\u011f<\/p>\n<p>k\u00f6fte yap\u0131m\u0131na uygundur. Et i\u00e7ermez.<\/p>\n<p>Haz\u0131rlan\u0131\u015f\u0131: Harc\u0131m\u0131z\u0131 1,5 su barda\u011f\u0131(300cc)\u0131l\u0131k su ile kar\u0131\u015ft\u0131r\u0131n.10 dakika dinlendirin,et ve soslar\u0131 da ilave ederek yo\u011furun,1 fincan s\u0131v\u0131 ya\u011f ilave ederek biraz daha yo\u011furun. K\u0131y\u0131lm\u0131\u015f so\u011fan ve maydanozu da katarak servis yap\u0131n\u0131z.<\/p>\n<p>\u015eekero\u011flu \u00c7e\u015fitleri:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>202.7\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 304.05 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 1216.2 kcal ve 600 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t203 kcal<br \/>\n\t\t\t% 9.8<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t40 g<br \/>\n\t\t\t% 12.9<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 13.8<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 13.4<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\t0.9 g<br \/>\n\t\t\t% 15.0<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\tg<br \/>\n\t\t\t% 11.3<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%81) karbonhidrattan alan \u015eekero\u011flu \u00c7i\u011f K\u00f6fte Setini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 304 kcal kalori i\u00e7erir, 10 gr protein, 60 gr karbonhidrat ve 1.5 gr ya\u011f bulunur ve 0.25 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (600 gr) yakla\u015f\u0131k 1216 kcal kalori i\u00e7erir, 40 gr protein, 239 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 4 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p><strong>Men\u015fei<\/strong><\/p>\n<p>T\u00dcRK\u0130YE<\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p>bulgur(%65),baharatl\u0131 ac\u0131 sos(%20), (biber sal\u00e7as\u0131, domates sal\u00e7as\u0131, tuz, kimyon, glikoz, isot, asitlik d\u00fczenleyici (sitrik asit(E330)), koruyucu maddeler(askorbik asit(E300), sodyum benzoat(E211), potasyum sorbat(E202)), k\u0131rm\u0131z\u0131 pulbiber, tatl\u0131 ve ek\u015fi sos(%3) (glikoz, su,asitlik d\u00fczenleyici(sitrik asit(E330)), renklendirici(E150d), nar aromas\u0131), so\u011fan, tuz, karabiber, isot, sar\u0131msak, kimyon, yenibahar.<\/p>\n<p><strong>Alerjen Uyar\u0131s\u0131<\/strong><\/p>\n<p>gluten i\u00e7erir.<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sekeroglu-cig-kofte-seti-kac-kalori-6732624e891b8.jpg\" alt=\"\"><\/p>\n<p>Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><\/p>\n<p>\u015eEKERO\u011eLU BAHARAT\u00c7ILIK GIDA SAN.T\u0130C.LTD.\u015eT\u0130.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcreli<br \/>\n\t123.8 kcal kalori<\/p>\n<p>Pratik bir \u015fekilde \u00e7i\u011f k\u00f6fte haz\u0131rlayabilirsiniz. \u0130\u00e7inde bulunan malzemeler kaliteli ve \u00e7i\u011f k\u00f6fte&#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat Kolay Etsiz \u00c7i\u011f K\u00f6fte<br \/>\n\t498 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Esmer bulgur, isot biber, tuz, kimyon, pul biber, karabiber, sar\u0131msak, fesle\u011fen, rey&#8230;<\/p>\n<\/li>\n<li>\n<p>Knorr Mangal Harc\u0131<br \/>\n\t301 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm\u00fc\u015f k\u0131rm\u0131z\u0131 biber , m\u0131s\u0131r ni\u015fastas\u0131, iyotlu tuz, kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm&#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat \u00c7i\u011f K\u00f6fte Harc\u0131<br \/>\n\t498 kcal kalori<\/p>\n<p>Geleneksel lezetlerden olan \u00e7i\u011f k\u00f6fteye tad\u0131n\u0131 ve aromas\u0131n\u0131 veren baharatlar\u0131 tek pakete toplayan&#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat Tavuk Harc\u0131<br \/>\n\t350 kcal kalori<\/p>\n<p>Tavu\u011fun terbiye edilmesi s\u0131ras\u0131nda kulan\u0131larak yeme\u011fe e\u015fsiz bir baharat aromas\u0131 verir. Tavuk harc&#8230;<\/p>\n<\/li>\n<li>\n<p>Do\u011falsan Panko \u00c7\u0131t\u0131r Kaplama<br \/>\n\t338 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sekeroglu-cig-kofte-seti-kac-kalori-6732624ecd1e1.jpg\" alt=\"\"><\/p>\n<p>\u0130\u00e7eri\u011finde tam bu\u011fday unu bulunan\u00a0Do\u011falsan panko \u00e7\u0131t\u0131r kaplama, mutfaklar\u0131n olmazsa olmazlar\u0131 ara&#8230;<\/p>\n<\/li>\n<li>\n<p>Knorr \u00c7\u0131t\u0131r Pane Harc\u0131<br \/>\n\t350 kcal kalori<\/p>\n<p>Tavuk, dana, kuzu, dana, hindi, ball\u0131k, deniz \u00fcr\u00fcnleri, patates k\u00f6ftesi, sebzeler, krep, b\u00f6rek ve&#8230;<\/p>\n<\/li>\n<li>\n<p>Veg&amp;Bones D\u00f6k Yap Yemek Harc\u0131<br \/>\n\t51 kcal kalori<\/p>\n<p>D\u00f6k Yap Yemek Harc\u0131 \u0130\u00e7indekiler: \u0130L\u0130KL\u0130 KEM\u0130K SUYU,DOMATES RENDES\u0130 VE SAL\u00c7ASI,KAVRULMU\u015e SO\u011eAN,B\u0130T&#8230;<\/p>\n<\/li>\n<li>\n<p>Veg&amp;Bones D\u00f6k Yap Ac\u0131l\u0131 Yemek Harc\u0131<br \/>\n\t41 kcal kalori<\/p>\n<p>D\u00f6k Yap Ac\u0131l\u0131 Yemek Harc\u0131 Kulan\u0131m \u00d6nerileri: \u00dcR\u00dcN HER T\u00dcRDEN YEME\u011e\u0130N ANA MALZEMES\u0130 OLARAK KULANIL&#8230;<\/p>\n<\/li>\n<li>\n<p>Knorr Etsiz \u00c7i\u011f K\u00f6fte Baharat \u00c7e\u015fnisi<br \/>\n\t292 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Ni\u015fasta, isot (%15.5), kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm\u00fc\u015f so\u011fan, tuz, kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm\u00fc\u015f k\u0131rm\u0131z\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat Cajun Baharat\u0131 Kajun<br \/>\n\t134 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Tuz, de\u011fi\u015fen miktarlarda baharatlar (Tatl\u0131 toz biber, kekik, zahter, yenibahar toz, &#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat \u00c7\u0131t\u0131r Pane Harc\u0131<br \/>\n\t360 kcal kalori<\/p>\n<p>Galeta unu, sar\u0131msak tozu, so\u011fan tozu, tatl\u0131 toz biber, m\u0131s\u0131r gevre\u011fi, karabiber, az miktarda bit&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/zeytin-kac-kalori\/\" target=\"_blank\" title=\"Zeytin ka\u00e7 kalori?\" rel=\"noopener\">Zeytin ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kfc-kemiksiz-citir-acisiz-kac-kalori\/\" target=\"_blank\" title=\"KFC Kemiksiz \u00c7\u0131t\u0131r Ac\u0131s\u0131z ka\u00e7 kalori?\" rel=\"noopener\">KFC Kemiksiz \u00c7\u0131t\u0131r Ac\u0131s\u0131z ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimek-salatasi-kac-kalori-2\/\" target=\"_blank\" title=\"Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u015eekero\u011flu \u00c7i\u011f K\u00f6fte Seti ka\u00e7 kalori? \u015eekero\u011flu \u00c7i\u011f K\u00f6fte Setinin 100 gram\u0131nda 202.7 kalori vard\u0131r ve besin de\u011feri olarak: 7 gr protein, 40 gr karbonhidrat i\u00e7ermektedir. Pratik bir \u015fekilde \u00e7i\u011f k\u00f6fte haz\u0131rlayabilirsiniz. \u0130\u00e7inde bulunan malzemeler kaliteli ve \u00e7i\u011f k\u00f6fte yap\u0131m\u0131na uygundur. Et i\u00e7ermez. Haz\u0131rlan\u0131\u015f\u0131: Harc\u0131m\u0131z\u0131 1,5 su barda\u011f\u0131(300cc)\u0131l\u0131k su ile kar\u0131\u015ft\u0131r\u0131n.10 dakika dinlendirin,et ve soslar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":1954,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/884\/revisions\/1954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}