{"id":882,"date":"2024-04-20T00:24:14","date_gmt":"2024-04-19T21:24:14","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/zeytin-kac-kalori\/"},"modified":"2024-11-11T23:00:18","modified_gmt":"2024-11-11T20:00:18","slug":"zeytin-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/zeytin-kac-kalori\/","title":{"rendered":"Zeytin ka\u00e7 kalori?"},"content":{"rendered":"<h1>Zeytin ka\u00e7 kalori?<\/h1>\n<p>Zeytinin 100 gram\u0131nda 206 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.8 gr <strong>protein<\/strong>, 21 gr <strong>ya\u011f<\/strong>, 1.1 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Kahvalt\u0131lar\u0131n vazge\u00e7ilmez besini zeytin, san\u0131lan\u0131n aksine sebze de\u011fil, bir meyve. Her mevsim ye\u015fil kalabilen, 10 metre uzunlu\u011fa kadar eri\u015febilen a\u011fa\u00e7larda yeti\u015fir. Uzun \u00f6m\u00fcrl\u00fc olan zeytin a\u011fac\u0131, s\u0131cak iklimde ve al\u00e7ak b\u00f6lgelerde yeti\u015fir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>206.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 8.24 kcal ve 4 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 49.44 kcal ve 24 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t206 kcal<br \/>\n\t\t\t% 10.0<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.4<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 3.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t21 g<br \/>\n\t\t\t% 32.3<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\tg<br \/>\n\t\t\t% 137.0<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t60 IU<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t77 mg<br \/>\n\t\t\t% 7.7<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 8.9<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%94) ya\u011fdan alan Zeytini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (4 gr) yakla\u015f\u0131k 8 kcal kalori i\u00e7erir, 0.07 gr protein, 0.04 gr karbonhidrat ve 0.84 gr ya\u011f bulunur ve 0.17 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (24 gr) yakla\u015f\u0131k 49 kcal kalori i\u00e7erir, 0.43 gr protein, 0.26 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 6 Adete e\u015fittir.<\/li>\n<\/ul>\n<p>Zeytinin faydalar\u0131 saymakla bitmez. Kandaki kolesterol\u00fc giderir ve kan bas\u0131nc\u0131n\u0131 artt\u0131r\u0131r. \u0130yi bir lif kayna\u011f\u0131 olan zeytin, ayn\u0131 zamanda m\u00fckemmel bir E vitamini kayna\u011f\u0131. Zengin bir antioksidan deposu olan zeytin, h\u00fccreleri korumaya yard\u0131mc\u0131 oluyor. Bir\u00e7ok hastal\u0131kta \u00f6nleyici rol \u00fcstlenirken h\u00fccre zarlar\u0131n\u0131 kansere kar\u015f\u0131 koruyor.\u00a0Bir di\u011fer \u00f6nemli faydas\u0131 da \u00fcreme sistemini geli\u015ftirmesi. Zeytin, sodyum, potasyum, magnezyum, demir, fosfor,\u00a0iyot gibi mineraller a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin. Saymakla bitmeyecek kadar\u00a0\u00e7ok faydas\u0131 oldu\u011fu bilinen zeytin, cilt sa\u011fl\u0131\u011f\u0131na da iyi geliyor.\u00a0Ayr\u0131ca sindirim sistemini d\u00fczenliyor ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131yor. \u0130yi bir demir kayna\u011f\u0131 olan zeytin, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin v\u00fccuda oksijen ta\u015f\u0131ma kabiliyetini artt\u0131r\u0131yor.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Zeytin Ezmesi<br \/>\n\t204 kcal kalori<\/p>\n<p>Zeytin ezmesi doymam\u0131\u015f ya\u011f oran\u0131 y\u00fcksek bir besindir. Kilo kontrol\u00fc i\u00e7in 1 yemek ka\u015f\u0131\u011f\u0131 miktar\u0131n\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011f\u0131<br \/>\n\t884 kcal kalori<\/p>\n<p>Zeytin a\u011fac\u0131 yakla\u015f\u0131k olarak 300 y\u0131l ya\u015fayabilmektedir, bu \u00f6zelli\u011finden \u00f6t\u00fcr\u00fc \u00f6l\u00fcms\u00fcz a\u011fa\u00e7 olarak&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Kabak<br \/>\n\t35 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 kabak, C vitamini, potasyum, folik asit ve lif a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. 8-10 yeme&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/zeytin-kac-kalori-673262525c709.jpg\" alt=\"\"><\/p>\n<p>Zeytinya\u011fl\u0131 Taze Fasulye<br \/>\n\t48 kcal kalori<\/p>\n<p>Zengin bir protein, vitamin ve mineral yap\u0131s\u0131na sahip taze fasulye, olduk\u00e7a besleyici bir sebze. &#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Enginar<br \/>\n\t73 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 enginar, A ve C vitamini, folik asit, potasyum ve lif a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. 1 &#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Patl\u0131can Yeme\u011fi<br \/>\n\t37 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 patl\u0131can, 2 sebze 1 yemek ka\u015f\u0131\u011f\u0131 ya\u011f yerine yenebilir. Patl\u0131can ya\u011f \u00e7eken bir sebze o&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Patl\u0131can Dolmas\u0131<br \/>\n\t57 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/zeytin-kac-kalori-6732625290dff.jpg\" alt=\"\"><\/p>\n<p>Zeytinya\u011fl\u0131 Patl\u0131can Dolmas\u0131 i\u00e7eri\u011finde pirin\u00e7 bulundu\u011fu i\u00e7in \u00e7ok s\u0131k t\u00fcketilmemelidir. Glisemik &#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Ye\u015fil Mercimek<br \/>\n\t137 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Ye\u015fil Mercimek, protein, demir ve lif a\u00e7\u0131s\u0131ndan zengin bir yemektir. Ana \u00f6\u011f\u00fcnlerde yo&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Barbunya<br \/>\n\t256 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Barbunya, protein, B grubu vitaminleri, potasyum, magnezyum, \u00e7inko, demir ve lif a\u00e7\u0131s&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Yaprak Sarma<br \/>\n\t95 kcal kalori<\/p>\n<p>Zengin Anadolu\u00a0mutfa\u011f\u0131n\u0131n hem faydal\u0131 hem lezzetli yiyeceklerinden biri olan yaprak sarmas\u0131 \u00fclkem&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Bakla<br \/>\n\t132 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Bakla, C vitamini, folik asit, magnezyum, fosfor, potasyum ve lif a\u00e7\u0131s\u0131ndan iyi bir k&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Lahana Sarmas\u0131<br \/>\n\t105 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Lahana Sarmas\u0131, i\u00e7erisindeki ya\u011f miktar\u0131na dikkat ederek 3 ince dilim ekmek yerine 6 &#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Yolculu\u011fa Haz\u0131r M\u0131s\u0131n\u0131z? \u0130lgili Ba\u011flant\u0131lara G\u00f6z At\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kfc-kemiksiz-citir-acisiz-kac-kalori\/\" target=\"_blank\" title=\"KFC Kemiksiz \u00c7\u0131t\u0131r Ac\u0131s\u0131z ka\u00e7 kalori?\" rel=\"noopener\">KFC Kemiksiz \u00c7\u0131t\u0131r Ac\u0131s\u0131z ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimek-salatasi-kac-kalori-2\/\" target=\"_blank\" title=\"Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/peyman-bahceden-kavrulmus-kaju-fistigi-kac-kalori\/\" target=\"_blank\" title=\"Peyman Bah\u00e7eden Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Peyman Bah\u00e7eden Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zeytin ka\u00e7 kalori? Zeytinin 100 gram\u0131nda 206 kalori vard\u0131r ve besin de\u011feri olarak: 1.8 gr protein, 21 gr ya\u011f, 1.1 gr karbonhidrat i\u00e7ermektedir. Kahvalt\u0131lar\u0131n vazge\u00e7ilmez besini zeytin, san\u0131lan\u0131n aksine sebze de\u011fil, bir meyve. Her mevsim ye\u015fil kalabilen, 10 metre uzunlu\u011fa kadar eri\u015febilen a\u011fa\u00e7larda yeti\u015fir. Uzun \u00f6m\u00fcrl\u00fc olan zeytin a\u011fac\u0131, s\u0131cak iklimde ve al\u00e7ak b\u00f6lgelerde yeti\u015fir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/882\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1955"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}