{"id":880,"date":"2024-04-19T13:29:41","date_gmt":"2024-04-19T10:29:41","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimek-salatasi-kac-kalori-2\/"},"modified":"2024-11-11T23:00:26","modified_gmt":"2024-11-11T20:00:26","slug":"yesil-mercimek-salatasi-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimek-salatasi-kac-kalori-2\/","title":{"rendered":"Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?<\/h1>\n<p>Ye\u015fil Mercimek Salatas\u0131n\u0131n 100 gram\u0131nda 73 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.96 gr <strong>protein<\/strong>, 2.15 gr <strong>ya\u011f<\/strong>, 8 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Ye\u015fil mercimek salatas\u0131 lif a\u00e7\u0131s\u0131ndan zengin bir besindir. Ara \u00f6\u011f\u00fcnlerde ve ana \u00f6\u011f\u00fcnlerde t\u00fcketilebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yesil-mercimek-salatasi-kac-kalori-6732625a51d69.jpg\" alt=\"\"><\/p>\n<p><strong>Ye\u015fil Mercimekli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>73.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 113.88 kcal ve 156 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 219 kcal ve 300 gr vard\u0131r.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 10.95 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 10.95 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 113.88 kcal ve 156 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t73 kcal<br \/>\n\t\t\t% 3.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.4<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 19.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.9<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.08 g<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t755 IU<br \/>\n\t\t\t% 15.1<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t13 mg<br \/>\n\t\t\t% 21.9<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t227 mg<br \/>\n\t\t\t% 6.5<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t29 mg<br \/>\n\t\t\t% 2.9<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 8.8<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%46) karbonhidrattan alan Ye\u015fil Mercimek Salatas\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (156 gr) yakla\u015f\u0131k 114 kcal kalori i\u00e7erir, 6 gr protein, 12 gr karbonhidrat ve 3.35 gr ya\u011f bulunur ve 0.52 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (300 gr) yakla\u015f\u0131k 219 kcal kalori i\u00e7erir, 12 gr protein, 23 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 1.92 porsiyona e\u015fittir.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 11 kcal kalori i\u00e7erir, 0.59 gr protein, 1.13 gr karbonhidrat ve 0.32 gr ya\u011f bulunur ve 0.1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 11 kcal kalori i\u00e7erir, 0.59 gr protein, 1.13 gr karbonhidrat ve 0.32 gr ya\u011f bulunur ve 0.1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (156 gr) yakla\u015f\u0131k 114 kcal kalori i\u00e7erir, 6 gr protein, 12 gr karbonhidrat ve 3.35 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Yo\u011furtlu Ye\u015fil Mercimek<br \/>\n\t253 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yesil-mercimek-salatasi-kac-kalori-6732625abd626.jpg\" alt=\"\"><\/p>\n<p>Yo\u011furtlu ye\u015fil mercimek karbonhidrat, protein, demir, potasyum i\u00e7eri\u011fi y\u00fcksek bir besindir. \u00d6\u011f\u00fcnl&#8230;<\/p>\n<\/li>\n<li>\n<p>Bu\u011fdayl\u0131 Mercimekli Salata<br \/>\n\t92 kcal kalori<\/p>\n<p>Bu\u011fdayl\u0131 mercimekli salata, ana \u00f6\u011f\u00fcnlerde ana yemek olarak veya ana yeme\u011fin yan\u0131nda salata \u00e7e\u015fidi&#8230;<\/p>\n<\/li>\n<li>\n<p>Havu\u00e7 ve Mercimek Salatas\u0131<br \/>\n\t127 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Mercimek Salatas\u0131<br \/>\n\t91 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>Yolculu\u011fa Haz\u0131r M\u0131s\u0131n\u0131z? \u0130lgili Ba\u011flant\u0131lara G\u00f6z At\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/peyman-bahceden-kavrulmus-kaju-fistigi-kac-kalori\/\" target=\"_blank\" title=\"Peyman Bah\u00e7eden Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Peyman Bah\u00e7eden Kavrulmu\u015f Kaju F\u0131st\u0131\u011f\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/redbull-sugarfree-kac-kalori\/\" target=\"_blank\" title=\"Redbull Sugarfree ka\u00e7 kalori?\" rel=\"noopener\">Redbull Sugarfree ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/danone-activia-cilek-kac-kalori\/\" target=\"_blank\" title=\"Danone Activia \u00c7ilek ka\u00e7 kalori?\" rel=\"noopener\">Danone Activia \u00c7ilek ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori? Ye\u015fil Mercimek Salatas\u0131n\u0131n 100 gram\u0131nda 73 kalori vard\u0131r ve besin de\u011feri olarak: 3.96 gr protein, 2.15 gr ya\u011f, 8 gr karbonhidrat i\u00e7ermektedir. Ye\u015fil mercimek salatas\u0131 lif a\u00e7\u0131s\u0131ndan zengin bir besindir. Ara \u00f6\u011f\u00fcnlerde ve ana \u00f6\u011f\u00fcnlerde t\u00fcketilebilir. Ye\u015fil Mercimekli \u00a0 100 Gram\u00a073.0\u00a0kcal 1 Porsiyonda 113.88 kcal ve 156 gr vard\u0131r. B\u00fcy\u00fck [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/880\/revisions\/1966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}