{"id":876,"date":"2024-04-18T19:30:03","date_gmt":"2024-04-18T16:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/tereyagli-pirinc-pilavi-kac-kalori\/"},"modified":"2024-11-11T23:00:38","modified_gmt":"2024-11-11T20:00:38","slug":"tereyagli-pirinc-pilavi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/tereyagli-pirinc-pilavi-kac-kalori\/","title":{"rendered":"Tereya\u011fl\u0131 Pirin\u00e7 Pilav\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Tereya\u011fl\u0131 Pirin\u00e7 Pilav\u0131 ka\u00e7 kalori?<\/h1>\n<p>Tereya\u011fl\u0131 Pirin\u00e7 Pilav\u0131n\u0131n 100 gram\u0131nda 166 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.44 gr <strong>protein<\/strong>, 5 gr <strong>ya\u011f<\/strong>, 27 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>T\u00fcrk mutfa\u011f\u0131nda olduk\u00e7a s\u0131k tercih edilmektedir. Genellikle beyaz pirin\u00e7 ile pilav yap\u0131lmaktad\u0131r. Tercihen tel, arpa veya y\u0131ld\u0131z \u015fehriye ile kar\u0131\u015ft\u0131r\u0131larak pi\u015firilmektedir. Pirin\u00e7 i\u00e7inde bulunan karbonhidratlar kana \u00e7abuk kar\u0131\u015farak h\u0131zla enerji vermektedir. K\u0131sa s\u00fcrede sindirimi sa\u011flanmaktad\u0131r. Sporcular\u0131n karbonhidrat kaynaklar\u0131ndan biridir, ya\u011fs\u0131z, ha\u015flama olarak tercih edilmektedir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tereyagli-pirinc-pilavi-kac-kalori-6732626603678.jpg\" alt=\"\"><\/p>\n<p><strong>Tereya\u011fl\u0131 <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>166.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 249 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 199.2 kcal ve 120 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 464.8 kcal ve 280 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 24.9 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 24.9 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 390.1 kcal ve 235 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 282.2 kcal ve 170 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 174.3 kcal ve 105 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t166 kcal<br \/>\n\t\t\t% 8.0<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t27 g<br \/>\n\t\t\t% 8.8<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.49 g<br \/>\n\t\t\t% 2.0<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.9<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.8<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\t14 mg<br \/>\n\t\t\t% 4.7<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.19 g<br \/>\n\t\t\t% 8.0<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t38 IU<br \/>\n\t\t\t% 0.8<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t0.01 mg<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t37 mg<br \/>\n\t\t\t% 1.1<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.7<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.22 mg<br \/>\n\t\t\t% 1.2<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%66) karbonhidrattan alan Tereya\u011fl\u0131 Pirin\u00e7 Pilav\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 249 kcal kalori i\u00e7erir, 3.66 gr protein, 41 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 1.25 K\u00fc\u00e7\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (120 gr) yakla\u015f\u0131k 199 kcal kalori i\u00e7erir, 2.93 gr protein, 33 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 0.8 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (280 gr) yakla\u015f\u0131k 465 kcal kalori i\u00e7erir, 7 gr protein, 77 gr karbonhidrat ve 14 gr ya\u011f bulunur ve 1.87 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 25 kcal kalori i\u00e7erir, 0.37 gr protein, 4.1 gr karbonhidrat ve 0.76 gr ya\u011f bulunur ve 0.1 porsiyona e\u015fittir.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 25 kcal kalori i\u00e7erir, 0.37 gr protein, 4.1 gr karbonhidrat ve 0.76 gr ya\u011f bulunur ve 0.1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (235 gr) yakla\u015f\u0131k 390 kcal kalori i\u00e7erir, 6 gr protein, 64 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 1.57 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (170 gr) yakla\u015f\u0131k 282 kcal kalori i\u00e7erir, 4.14 gr protein, 46 gr karbonhidrat ve 9 gr ya\u011f bulunur ve 1.13 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (105 gr) yakla\u015f\u0131k 174 kcal kalori i\u00e7erir, 2.56 gr protein, 29 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 0.7 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Tereya\u011fda ya\u011fda k\u0131zart\u0131lan \u015fehriye \u00fczerine so\u011fuk suda y\u0131kand\u0131ktan sonra s\u00fcz\u00fclm\u00fc\u015f pirin\u00e7 taneleri eklenir. Tavada biraz daha \u00e7evrilen pirin\u00e7 taneleri mat beyaz renge ula\u015f\u0131r. Sonras\u0131nda tavan\u0131n alt\u0131 k\u0131s\u0131l\u0131r ve \u00fczerine kaynar su eklenir. Pirin\u00e7 tanalerinin \u00fczerini bir parmak ge\u00e7ecek kadar su eklenmelidir. \u00dczerine tuz eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131r. Bir iki damla limon suyu s\u0131k\u0131larak pilav\u0131n\u0131z\u0131n tane tane olmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Zeytinya\u011fl\u0131 Domatesli Pilav<br \/>\n\t140 kcal kalori<\/p>\n<p>Pilav\u0131n domatesli olmas\u0131 renk, tat vermesi a\u00e7\u0131s\u0131ndan iyi olacakt\u0131r. Lif oran\u0131 dolay\u0131s\u0131yla doyuruc&#8230;<\/p>\n<\/li>\n<li>\n<p>Hamsili Pilav<br \/>\n\t145 kcal kalori<\/p>\n<p>Hamsili pilav, kilo kontrol\u00fcn\u00fcn istenildi\u011fi diyetler i\u00e7in uygun bir yemek de\u011fildir. Ancak porsiyo&#8230;<\/p>\n<\/li>\n<li>\n<p>Kestaneli Pilav<br \/>\n\t139 kcal kalori<\/p>\n<\/li>\n<li>\n<p>M\u0131s\u0131rl\u0131 Pirin\u00e7 Pilav\u0131<br \/>\n\t147 kcal kalori<\/p>\n<p>M\u0131s\u0131rl\u0131 Pilav, i\u00e7erisindeki pirin\u00e7 ve m\u0131s\u0131r\u0131n \u015feker i\u00e7eri\u011fi y\u00fcksek oldu\u011fundan kan \u015fekerini h\u0131zl\u0131 &#8230;<\/p>\n<\/li>\n<li>\n<p>Yufkal\u0131 Pilav<br \/>\n\t164 kcal kalori<\/p>\n<p>Yufkal\u0131 Pilav, karbonhidrat ve ya\u011f i\u00e7eri\u011fi y\u00fcksek bir yemektir. Bunun yan\u0131nda beyaz pirin\u00e7 d\u00fc\u015f\u00fck &#8230;<\/p>\n<\/li>\n<li>\n<p>Havu\u00e7lu Pilav<br \/>\n\t172 kcal kalori<\/p>\n<p>Havu\u00e7lu pilav; Y\u00fcksek glisemik indekse sahip oldu\u011fundan diyabetliler i\u00e7in uygun de\u011fildir. 1 dilim&#8230;<\/p>\n<\/li>\n<li>\n<p>Pirin\u00e7 Pilav\u0131 S\u0131v\u0131 Ya\u011fl\u0131<br \/>\n\t162 kcal kalori<\/p>\n<p>T\u00fcrk mutfa\u011f\u0131nda olduk\u00e7a s\u0131k tercih edilmektedir. Genellikle beyaz pirin\u00e7 ile pilav yap\u0131lmaktad\u0131r&#8230;.<\/p>\n<\/li>\n<li>\n<p>\u015eehriyeli Pilav<br \/>\n\t171 kcal kalori<\/p>\n<p>\u015eehriyeli Pilav, karbonhidrat ve ya\u011f i\u00e7eri\u011fi y\u00fcksek bir yemektir. Bunun yan\u0131nda beyaz pirin\u00e7 d\u00fc\u015f\u00fc&#8230;<\/p>\n<\/li>\n<li>\n<p>Balviten Glutensiz Ni\u015fastal\u0131 Pilavl\u0131k<br \/>\n\t357 kcal kalori<\/p>\n<p>Glutensiz Ni\u015fastal\u0131 Pilavl\u0131k, pilavl\u0131k malzemedir.\u00a0\u00d6zel beslenenlerin g\u00fcvenle t\u00fcketebilece\u011fi bu \u00fc&#8230;<\/p>\n<\/li>\n<li>\n<p>Beyaz Pirin\u00e7 Pi\u015fmi\u015f<br \/>\n\t130 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/tereyagli-pirinc-pilavi-kac-kalori-6732626644b15.jpg\" alt=\"\"><\/p>\n<p>D\u00fcnyada en \u00e7ok t\u00fcketilen tah\u0131l \u00fcr\u00fcnlerinin ba\u015f\u0131n\u0131 \u00e7eken pirin\u00e7 T\u00fcrk mutfa\u011f\u0131n\u0131n da vazge\u00e7ilmez g\u0131d&#8230;<\/p>\n<\/li>\n<li>\n<p>Esmer Pirin\u00e7 Kepekli<br \/>\n\t350 kcal kalori<\/p>\n<p>Esmer Pirin\u00e7, beyaz pirincin daha az i\u015flenmesi sonucu elde edilir ve lif i\u00e7eri\u011fi daha y\u00fcksektir. &#8230;<\/p>\n<\/li>\n<li>\n<p>Mantarl\u0131 Pilav<br \/>\n\t161 kcal kalori<\/p>\n<p>Mantarl\u0131 Pilav, fazla ya\u011f kullan\u0131lmad\u0131\u011f\u0131 takdir de ekmek hakk\u0131 yerine t\u00fcketilebilir. 3 \u00e7orba ka\u015f\u0131&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/fora-light-zeytin-kac-kalori\/\" target=\"_blank\" title=\"Fora Light Zeytin ka\u00e7 kalori?\" rel=\"noopener\">Fora Light Zeytin ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-sarimsakli-taze-fasulye-kac-kalori\/\" target=\"_blank\" title=\"K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye ka\u00e7 kalori?\" rel=\"noopener\">K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/baharat-dunyassi-karabiber-kac-kalori\/\" target=\"_blank\" title=\"Baharat D\u00fcnyass\u0131 Karabiber ka\u00e7 kalori?\" rel=\"noopener\">Baharat D\u00fcnyass\u0131 Karabiber ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tereya\u011fl\u0131 Pirin\u00e7 Pilav\u0131 ka\u00e7 kalori? Tereya\u011fl\u0131 Pirin\u00e7 Pilav\u0131n\u0131n 100 gram\u0131nda 166 kalori vard\u0131r ve besin de\u011feri olarak: 2.44 gr protein, 5 gr ya\u011f, 27 gr karbonhidrat i\u00e7ermektedir. T\u00fcrk mutfa\u011f\u0131nda olduk\u00e7a s\u0131k tercih edilmektedir. Genellikle beyaz pirin\u00e7 ile pilav yap\u0131lmaktad\u0131r. Tercihen tel, arpa veya y\u0131ld\u0131z \u015fehriye ile kar\u0131\u015ft\u0131r\u0131larak pi\u015firilmektedir. Pirin\u00e7 i\u00e7inde bulunan karbonhidratlar kana \u00e7abuk kar\u0131\u015farak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":1978,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/876\/revisions\/1978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}