{"id":875,"date":"2024-04-18T14:30:03","date_gmt":"2024-04-18T11:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/fora-light-zeytin-kac-kalori\/"},"modified":"2024-11-11T23:10:10","modified_gmt":"2024-11-11T20:10:10","slug":"fora-light-zeytin-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/fora-light-zeytin-kac-kalori\/","title":{"rendered":"Fora Light Zeytin ka\u00e7 kalori?"},"content":{"rendered":"<h1>Fora Light Zeytin ka\u00e7 kalori?<\/h1>\n<p><strong>Fora<\/strong> Light Zeytinin 100 gram\u0131nda 133 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.8 gr <strong>protein<\/strong>, 12 gr <strong>ya\u011f<\/strong>, 1.4 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Kilogramda ortalama 141-180 adet zeytin tanesi bulunmaktad\u0131r (141-180 Ad\/Kg).Oksidasyon ile karart\u0131lm\u0131\u015f siyah zeytinlerden olu\u015fmaktad\u0131r. Tuz oran\u0131 normal bir siyah zeytine g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr. Zeytinler salamura suyu i\u00e7inde tutulmal\u0131d\u0131r. Buzdolab\u0131nda saklanmal\u0131d\u0131r. Kalsiyum klor\u00fcr ile zeytinin yap\u0131s\u0131 sertle\u015ftirilmi\u015ftir.<\/p>\n<p>Fora \u00c7e\u015fitleri:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>133.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 7.58 kcal ve 5.7 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 33.25 kcal ve 25 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t133 kcal<br \/>\n\t\t\t% 6.4<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 18.5<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\tg<br \/>\n\t\t\t% 33.3<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\t0.3 g<br \/>\n\t\t\t% 1.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%83) ya\u011fdan alan Fora Light Zeytini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (5.7 gr) yakla\u015f\u0131k 8 kcal kalori i\u00e7erir, 0.22 gr protein, 0.08 gr karbonhidrat ve 0.68 gr ya\u011f bulunur ve 0.23 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (25 gr) yakla\u015f\u0131k 33 kcal kalori i\u00e7erir, 1 gr protein, 0.35 gr karbonhidrat ve 3 gr ya\u011f bulunur ve 4.39 Adete e\u015fittir.<\/li>\n<\/ul>\n<p><strong>Kullan\u0131m \u00d6nerileri<\/strong><br \/>\nKahvalt\u0131da, yemeklerde, salatalarda, soslarda, unlu mamullerde pizza ve sandvi\u00e7lerde, do\u011frudan t\u00fcketilebilir.<\/p>\n<p><strong>Net Miktar (g\/ml)<\/strong><br \/>\n430<\/p>\n<p><strong>Men\u015fei<\/strong><br \/>\nT\u00dcRK\u0130YE<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/fora-light-zeytin-kac-kalori-673264a20b58c.jpg\" alt=\"\"><\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><br \/>\n\u0130\u015flem g\u00f6rm\u00fc\u015f, oksidasyonla karart\u0131lm\u0131\u015f siyah zeytin, su, tuz, yap\u0131 sertle\u015ftirici (kalsiyum klor\u00fcr), renk stabilizat\u00f6r\u00fc (ferro glukonat, ferro laktat).<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><br \/>\nSerin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><br \/>\nANTGIDA GIDA TAR.TUR.EN.VE DEM.\u00c7EL.SAN.T\u0130C.A.\u015e.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Az Tuzlu Siyah Zeytin<br \/>\n\t133 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Zeytin<br \/>\n\t206 kcal kalori<\/p>\n<p>Kahvalt\u0131lar\u0131n vazge\u00e7ilmez besini zeytin, san\u0131lan\u0131n aksine sebze de\u011fil, bir meyve. Her mevsim ye\u015fi&#8230;<\/p>\n<\/li>\n<li>\n<p>Siyah Zeytin<br \/>\n\t115 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/fora-light-zeytin-kac-kalori-673264a23b4b5.jpg\" alt=\"\"><\/p>\n<p>Siyah Zeytin, ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besindir. Tuz i\u00e7eri\u011fi fazla oldu\u011fundan tuz k\u0131s\u0131tlamas\u0131 olanl&#8230;<\/p>\n<\/li>\n<li>\n<p>Fora Sade Siyah Zeytin Ezmesi<br \/>\n\t281 kcal kalori<\/p>\n<p>Gemlik tipi sofral\u0131k ziyah zeytinler kullan\u0131larka yap\u0131lm\u0131\u015ft\u0131r. Zeytin \u00e7ekirdekleri ve zeytinin et&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytin Ezmesi<br \/>\n\t204 kcal kalori<\/p>\n<p>Zeytin ezmesi doymam\u0131\u015f ya\u011f oran\u0131 y\u00fcksek bir besindir. Kilo kontrol\u00fc i\u00e7in 1 yemek ka\u015f\u0131\u011f\u0131 miktar\u0131n\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Marmarabirlik Sade Zeytin Ezmesi<br \/>\n\t320 kcal kalori<\/p>\n<p>Do\u011fal y\u00f6ntemlerle salamura edilmi\u015f siyah zeytinlerden elde edilmi\u015ftir. \u00c7ekirde\u011fi ay\u0131r\u0131lar siyah z&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Gizli Hazineleri Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-sarimsakli-taze-fasulye-kac-kalori\/\" target=\"_blank\" title=\"K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye ka\u00e7 kalori?\" rel=\"noopener\">K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/baharat-dunyassi-karabiber-kac-kalori\/\" target=\"_blank\" title=\"Baharat D\u00fcnyass\u0131 Karabiber ka\u00e7 kalori?\" rel=\"noopener\">Baharat D\u00fcnyass\u0131 Karabiber ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pagani-tortellini-formaggi-kac-kalori\/\" target=\"_blank\" title=\"Pagani Tortellini Formaggi ka\u00e7 kalori?\" rel=\"noopener\">Pagani Tortellini Formaggi ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fora Light Zeytin ka\u00e7 kalori? Fora Light Zeytinin 100 gram\u0131nda 133 kalori vard\u0131r ve besin de\u011feri olarak: 3.8 gr protein, 12 gr ya\u011f, 1.4 gr karbonhidrat i\u00e7ermektedir. Kilogramda ortalama 141-180 adet zeytin tanesi bulunmaktad\u0131r (141-180 Ad\/Kg).Oksidasyon ile karart\u0131lm\u0131\u015f siyah zeytinlerden olu\u015fmaktad\u0131r. Tuz oran\u0131 normal bir siyah zeytine g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr. Zeytinler salamura suyu i\u00e7inde tutulmal\u0131d\u0131r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=875"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/875\/revisions"}],"predecessor-version":[{"id":1986,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/875\/revisions\/1986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}