{"id":874,"date":"2024-04-18T09:30:04","date_gmt":"2024-04-18T06:30:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-sarimsakli-taze-fasulye-kac-kalori\/"},"modified":"2024-11-11T23:10:13","modified_gmt":"2024-11-11T20:10:13","slug":"kiymali-sarimsakli-taze-fasulye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/kiymali-sarimsakli-taze-fasulye-kac-kalori\/","title":{"rendered":"K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye ka\u00e7 kalori?"},"content":{"rendered":"<h1>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye ka\u00e7 kalori?<\/h1>\n<p>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulyenin 100 gram\u0131nda 69 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 4.16 gr <strong>protein<\/strong>, 4.46 gr <strong>ya\u011f<\/strong>, 3.06 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye, sa\u011fl\u0131kl\u0131 bir ana yemek tercihidir. \u00d6\u011fle ve ak\u015fam yemeklerinde ana yemek olarak t\u00fcketilebilir. T\u00fcketilece\u011fi zaman 1 porsiyon kadar t\u00fcketilmesi yeterlidir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kiymali-sarimsakli-taze-fasulye-kac-kalori-673264a5785b9.jpg\" alt=\"\"><\/p>\n<p><strong>Sar\u0131msakl\u0131 <\/strong> <strong> K\u0131ymal\u0131 <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>69.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 169.05 kcal ve 245 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 138 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 103.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 17.25 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 165.6 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t69 kcal<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.0<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 8.1<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 8.3<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.9<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 2.6<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.04 g<br \/>\n\t\t\t% 1.6<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t45 IU<br \/>\n\t\t\t% 0.9<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t15 mg<br \/>\n\t\t\t% 25.6<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t232 mg<br \/>\n\t\t\t% 6.6<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t37 mg<br \/>\n\t\t\t% 3.7<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.84 mg<br \/>\n\t\t\t% 4.6<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%58) ya\u011fdan alan K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (245 gr) yakla\u015f\u0131k 169 kcal kalori i\u00e7erir, 10 gr protein, 8 gr karbonhidrat ve 11 gr ya\u011f bulunur ve 1.23 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 138 kcal kalori i\u00e7erir, 8 gr protein, 6 gr karbonhidrat ve 9 gr ya\u011f bulunur ve 0.82 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 104 kcal kalori i\u00e7erir, 6 gr protein, 4.59 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 0.61 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 17 kcal kalori i\u00e7erir, 1.04 gr protein, 0.77 gr karbonhidrat ve 1.12 gr ya\u011f bulunur ve 0.1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 166 kcal kalori i\u00e7erir, 10 gr protein, 7 gr karbonhidrat ve 11 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Domatesli Kuru Fasulye<br \/>\n\t82 kcal kalori<\/p>\n<p>Domatesli Kuru Fasulye; posa ve protein i\u00e7eri\u011fi y\u00fcksek hem doyurucu hem de besleyici bir ana yeme&#8230;<\/p>\n<\/li>\n<li>\n<p>Taze Fasulye<br \/>\n\t35 kcal kalori<\/p>\n<p>Taze domates, kuru so\u011fan, ye\u015fil biber yeme\u011fin temel malzemeleridir. Kuru so\u011fan zeytinya\u011funda k\u0131za&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Ye\u015fil Fasulye<br \/>\n\t63 kcal kalori<\/p>\n<p>Etli Ye\u015fil Fasulye; hem et hem sebze i\u00e7erdi\u011finden besleyici ve doyurucu bir ana yemek alternatifi&#8230;<\/p>\n<\/li>\n<li>\n<p>Fasulye Dible<br \/>\n\t74 kcal kalori<\/p>\n<p>Fasulye Dible; Giresuna \u00f6zg\u00fc farkl\u0131 bir pi\u015firme \u015feklimile yap\u0131lan zeytinya\u011fl\u0131 taze fasulye yeme\u011fi&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Kuru Fasulye<br \/>\n\t116 kcal kalori<\/p>\n<p>Kuru fas\u00fclye (etli), protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif a\u00e7\u0131s\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuru Fasulye<br \/>\n\t139 kcal kalori<\/p>\n<p>Bitkisel protein bak\u0131m\u0131ndan zengin bir yemektir. Magnezyum ve postasyum i\u00e7ermekteddir. Demir ve \u00e7&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Taze Fasulye<br \/>\n\t88 kcal kalori<\/p>\n<p>Etli Taze Fasulye;\u00f6\u011f\u00fcn\u00fcn\u00fczde et yeme\u011finiz oldu\u011fu g\u00fcnlerde et yerine t\u00fcketebilece\u011finiz ve ayn\u0131 zam&#8230;<\/p>\n<\/li>\n<li>\n<p>Vejetaryen Taze Fasulye<br \/>\n\t41 kcal kalori<\/p>\n<p>Vejetaryen taze fasulye, \u00f6zellikle et ve et \u00fcr\u00fcnlerini t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi b&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Kuru Fasulye<br \/>\n\t181 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 kuru fas\u00fclye, protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif i\u00e7er&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kiymali-sarimsakli-taze-fasulye-kac-kalori-673264a5be507.jpg\" alt=\"\"><\/p>\n<p>Zeytinya\u011fl\u0131 Taze Fasulye<br \/>\n\t48 kcal kalori<\/p>\n<p>Zengin bir protein, vitamin ve mineral yap\u0131s\u0131na sahip taze fasulye, olduk\u00e7a besleyici bir sebze. &#8230;<\/p>\n<\/li>\n<li>\n<p>Soya Fasulyesi Kavrulmu\u015f<br \/>\n\t449 kcal kalori<\/p>\n<p>Soya fas\u00fclyesi, protein, B grubu vitaminleri, folik asit, potasyum, kalsiyum, magnezyum, fosfor, &#8230;<\/p>\n<\/li>\n<li>\n<p>Etsiz Kuru Fasulye<br \/>\n\t97 kcal kalori<\/p>\n<p>Fasulye, baklagiller familyas\u0131ndan olan Orta Asya men\u015feili, b\u00fcy\u00fcmesi bir y\u0131l s\u00fcren otsu bir bitki&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin: \u0130lgili Ba\u011flant\u0131lar\u0131 Kullan\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/baharat-dunyassi-karabiber-kac-kalori\/\" target=\"_blank\" title=\"Baharat D\u00fcnyass\u0131 Karabiber ka\u00e7 kalori?\" rel=\"noopener\">Baharat D\u00fcnyass\u0131 Karabiber ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pagani-tortellini-formaggi-kac-kalori\/\" target=\"_blank\" title=\"Pagani Tortellini Formaggi ka\u00e7 kalori?\" rel=\"noopener\">Pagani Tortellini Formaggi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/mango-nektari-kac-kalori\/\" target=\"_blank\" title=\"Mango Nektar\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Mango Nektar\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye ka\u00e7 kalori? K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulyenin 100 gram\u0131nda 69 kalori vard\u0131r ve besin de\u011feri olarak: 4.16 gr protein, 4.46 gr ya\u011f, 3.06 gr karbonhidrat i\u00e7ermektedir. K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye, sa\u011fl\u0131kl\u0131 bir ana yemek tercihidir. \u00d6\u011fle ve ak\u015fam yemeklerinde ana yemek olarak t\u00fcketilebilir. T\u00fcketilece\u011fi zaman 1 porsiyon kadar t\u00fcketilmesi yeterlidir. Sar\u0131msakl\u0131 K\u0131ymal\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":1990,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/874\/revisions\/1990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1987"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}