{"id":871,"date":"2024-04-17T18:30:03","date_gmt":"2024-04-17T15:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/mango-nektari-kac-kalori\/"},"modified":"2024-11-11T23:10:25","modified_gmt":"2024-11-11T20:10:25","slug":"mango-nektari-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/mango-nektari-kac-kalori\/","title":{"rendered":"Mango Nektar\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Mango Nektar\u0131 ka\u00e7 kalori?<\/h1>\n<p>Mango Nektar\u0131n\u0131n 100 gram\u0131nda 51 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 13 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Mango, A ve C vitamini, folik asit, potasyum ve lif a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. Ancak nektar\u0131nda vitamin, mineral ve lif azalm\u0131\u015ft\u0131r veya tamamen bitmi\u015ftir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>51.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 102 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 Bardakta<\/strong> 76.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 102 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Bardakta<\/strong> 25.5 kcal ve 50 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131nda<\/strong> 51 kcal ve 100 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t51 kcal<br \/>\n\t\t\t% 2.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t13 g<br \/>\n\t\t\t% 4.2<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.3 g<br \/>\n\t\t\t% 1.3<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t0.11 g<br \/>\n\t\t\t% 0.2<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.06 g<br \/>\n\t\t\t% 0.1<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.01 g<br \/>\n\t\t\t% 0.2<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t692 IU<br \/>\n\t\t\t% 13.8<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t15 mg<br \/>\n\t\t\t% 25.3<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t24 mg<br \/>\n\t\t\t% 0.7<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t17 mg<br \/>\n\t\t\t% 1.7<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.36 mg<br \/>\n\t\t\t% 2.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%98) karbonhidrattan alan Mango Nektar\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 102 kcal kalori i\u00e7erir, 0.22 gr protein, 26 gr karbonhidrat ve 0.12 gr ya\u011f bulunur ve 1.33 Barda\u011fa e\u015fittir.<\/li>\n<li><strong>1 Bardak<\/strong> (150 gr) yakla\u015f\u0131k 77 kcal kalori i\u00e7erir, 0.17 gr protein, 20 gr karbonhidrat ve 0.09 gr ya\u011f bulunur ve 0.75 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (200 gr) yakla\u015f\u0131k 102 kcal kalori i\u00e7erir, 0.22 gr protein, 26 gr karbonhidrat ve 0.12 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Bardak<\/strong> (50 gr) yakla\u015f\u0131k 26 kcal kalori i\u00e7erir, 0.06 gr protein, 7 gr karbonhidrat ve 0.03 gr ya\u011f bulunur ve 0.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131<\/strong> (100 gr) yakla\u015f\u0131k 51 kcal kalori i\u00e7erir, 0.11 gr protein, 13 gr karbonhidrat ve 0.06 gr ya\u011f bulunur ve 0.5 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Portakal Nektar\u0131<br \/>\n\t49 kcal kalori<\/p>\n<p>Portakal nektar\u0131, C vitamini, folik asit, potasyum ve lif a\u00e7\u0131s\u0131ndan zengindir. 1 adet portakal 1 &#8230;<\/p>\n<\/li>\n<li>\n<p>Vi\u015fne Nektar\u0131<br \/>\n\t53 kcal kalori<\/p>\n<p>Vi\u015fne nektar\u0131, i\u00e7indeki vi\u015fne miktar\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr \u015feker i\u00e7eri\u011fi ise y\u00fcksektir. \u015eeker i\u00e7eri\u011fi&#8230;<\/p>\n<\/li>\n<li>\n<p>Tropicana Bursa \u015eeftali Nektar\u0131<br \/>\n\t52 kcal kalori<\/p>\n<p>Tropicana Bursa \u015feftali nektar\u0131; C vitamini, potasyum a\u00e7\u0131s\u0131ndan zengin bir i\u00e7ecektir. Tropicana B&#8230;<\/p>\n<\/li>\n<li>\n<p>Siyah \u00dcz\u00fcm Nektar\u0131<br \/>\n\t76 kcal kalori<\/p>\n<p>Siyah \u00fcz\u00fcm, folik asit, potasyum,demir ve lif i\u00e7eri\u011fi y\u00fcksek bir meyvedir. Antioksidan ve lif i\u00e7e&#8230;<\/p>\n<\/li>\n<li>\n<p>Tamek Me\u015fhur Kahverengi \u015ei\u015fe Kay\u0131s\u0131 Nektar\u0131<br \/>\n\t49 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Sek \u015eeftali Nektar\u0131<br \/>\n\t48 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Tropicana Geyve Ayva Nektar\u0131<br \/>\n\t51 kcal kalori<\/p>\n<p>Tropicana Geyve ayva nektar\u0131, A ve C vitaminleri ve antioksidan a\u00e7\u0131s\u0131ndan zengin bir i\u00e7ecektir. T&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/mango-nektari-kac-kalori-673264b0a4acd.jpg\" alt=\"\"><\/p>\n<p>Kavun Nektar\u0131<br \/>\n\t48 kcal kalori<\/p>\n<p>Kavun, A, C vitamini, folik asit, potasyum, bak\u0131r a\u00e7\u0131s\u0131ndan zengin bir meyvedir. Kalorisinin b\u00fcy\u00fc&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/mango-nektari-kac-kalori-673264b0eba96.jpg\" alt=\"\"><\/p>\n<p>Kar\u0131\u015f\u0131k Meyve Nektar\u0131<br \/>\n\t47 kcal kalori<\/p>\n<p>Kar\u0131\u015f\u0131k meyve nektar\u0131, A ve C vitamini, potasyum, magnezyum ve lif a\u00e7\u0131s\u0131ndan zengin bir gruptur. &#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131rm\u0131z\u0131 Frenk \u00dcz\u00fcm\u00fc Nektari<br \/>\n\t67 kcal kalori<\/p>\n<p>K\u0131rm\u0131z\u0131 frenk \u00fcz\u00fcm\u00fc C vitamini, potasyum, demir, fosfor a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ancak nektar&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dcz\u00fcm Nektar\u0131<br \/>\n\t76 kcal kalori<\/p>\n<p>\u00dcz\u00fcm, g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r. Kabu\u011fundaki resveratol kansere kar\u015f\u0131 koruyucudur, \u00e7ekirde&#8230;<\/p>\n<\/li>\n<li>\n<p>Sek Kar\u0131\u015f\u0131k Meyve Nektar\u0131<br \/>\n\t46 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/basmati-pirinci-pismis-kac-kalori\/\" target=\"_blank\" title=\"Basmati Pirinci Pi\u015fmi\u015f ka\u00e7 kalori?\" rel=\"noopener\">Basmati Pirinci Pi\u015fmi\u015f ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pinar-protein-kahveli-sut-kac-kalori\/\" target=\"_blank\" title=\"P\u0131nar Protein Kahveli S\u00fct ka\u00e7 kalori?\" rel=\"noopener\">P\u0131nar Protein Kahveli S\u00fct ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-%54-kakaolu-bitter-cikolata-kac-kalori-2\/\" target=\"_blank\" title=\"Eti Karam %54 Kakaolu Bitter \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">Eti Karam %54 Kakaolu Bitter \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mango Nektar\u0131 ka\u00e7 kalori? Mango Nektar\u0131n\u0131n 100 gram\u0131nda 51 kalori vard\u0131r ve besin de\u011feri olarak: 13 gr karbonhidrat i\u00e7ermektedir. Mango, A ve C vitamini, folik asit, potasyum ve lif a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. Ancak nektar\u0131nda vitamin, mineral ve lif azalm\u0131\u015ft\u0131r veya tamamen bitmi\u015ftir. \u00a0 100 Gram\u00a051.0\u00a0kcal 1 Porsiyonda 102 kcal ve 200 gr vard\u0131r. 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/871\/revisions\/2002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/1999"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}