{"id":870,"date":"2024-04-17T13:30:03","date_gmt":"2024-04-17T10:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/basmati-pirinci-pismis-kac-kalori\/"},"modified":"2024-11-11T23:10:28","modified_gmt":"2024-11-11T20:10:28","slug":"basmati-pirinci-pismis-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/basmati-pirinci-pismis-kac-kalori\/","title":{"rendered":"Basmati Pirinci Pi\u015fmi\u015f ka\u00e7 kalori?"},"content":{"rendered":"<h1>Basmati Pirinci Pi\u015fmi\u015f ka\u00e7 kalori?<\/h1>\n<p>Basmati Pirinci Pi\u015fmi\u015fin 100 gram\u0131nda 132 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3 gr <strong>protein<\/strong>, 31 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Basmati Pirinci pilav\u0131 genellikle ha\u015flama olarka haz\u0131rlan\u0131r. \u0130\u00e7inde yer alan mineraller bak\u0131m\u0131ndan bildi\u011fimiz normal pirince g\u00f6re daha zengin oldu\u011fu s\u00f6ylenmektedir. Aktif spor yapan ki\u015filer taraf\u0131ndan normal pirin\u00e7 yerine tercih edilmektedir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>132.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 132 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 330 kcal ve 250 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 158.4 kcal ve 120 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 26.4 kcal ve 20 gr vard\u0131r.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 33 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 310.2 kcal ve 235 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 224.4 kcal ve 170 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 138.6 kcal ve 105 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t132 kcal<br \/>\n\t\t\t% 6.4<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t31 g<br \/>\n\t\t\t% 10.0<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%91) karbonhidrattan alan Basmati Pirinci Pi\u015fmi\u015fi kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (100 gr) yakla\u015f\u0131k 132 kcal kalori i\u00e7erir, 3 gr protein, 31 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 0.4 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (250 gr) yakla\u015f\u0131k 330 kcal kalori i\u00e7erir, 8 gr protein, 78 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 2.5 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (120 gr) yakla\u015f\u0131k 158 kcal kalori i\u00e7erir, 3.6 gr protein, 37 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (20 gr) yakla\u015f\u0131k 26 kcal kalori i\u00e7erir, 0.6 gr protein, 6 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 0.2 porsiyona e\u015fittir.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 33 kcal kalori i\u00e7erir, 0.75 gr protein, 8 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 0.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (235 gr) yakla\u015f\u0131k 310 kcal kalori i\u00e7erir, 7 gr protein, 73 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 2.35 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (170 gr) yakla\u015f\u0131k 224 kcal kalori i\u00e7erir, 5 gr protein, 53 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 1.7 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (105 gr) yakla\u015f\u0131k 139 kcal kalori i\u00e7erir, 3.15 gr protein, 33 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 1.05 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Pilav \u00dcst\u00fc Fasulye<br \/>\n\t145 kcal kalori<\/p>\n<p>Pilav \u00fcst\u00fc fasulye, miktar\u0131 ayarland\u0131\u011f\u0131 s\u00fcrece t\u00fcketilebilir. 5-6 \u00e7orba ka\u015f\u0131\u011f\u0131 pilav \u00fcst\u00fc fasulye&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/basmati-pirinci-pismis-kac-kalori-673264b463399.jpg\" alt=\"\"><\/p>\n<p>Balviten Glutensiz Ni\u015fastal\u0131 Pilavl\u0131k<br \/>\n\t357 kcal kalori<\/p>\n<p>Glutensiz Ni\u015fastal\u0131 Pilavl\u0131k, pilavl\u0131k malzemedir.\u00a0\u00d6zel beslenenlerin g\u00fcvenle t\u00fcketebilece\u011fi bu \u00fc&#8230;<\/p>\n<\/li>\n<li>\n<p>Acem Pilav\u0131<br \/>\n\t196 kcal kalori<\/p>\n<p>Acem pilav\u0131, di\u011fer pilavlara oranla protein i\u00e7eri\u011fi daha y\u00fcksek bir yemektir. T\u00fcketilece\u011fi zaman &#8230;<\/p>\n<\/li>\n<li>\n<p>Beyaz Pirin\u00e7 Pi\u015fmi\u015f<br \/>\n\t130 kcal kalori<\/p>\n<p>D\u00fcnyada en \u00e7ok t\u00fcketilen tah\u0131l \u00fcr\u00fcnlerinin ba\u015f\u0131n\u0131 \u00e7eken pirin\u00e7 T\u00fcrk mutfa\u011f\u0131n\u0131n da vazge\u00e7ilmez g\u0131d&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Pilav<br \/>\n\t142 kcal kalori<\/p>\n<p>Etli Pilav, karbonhidrat, ya\u011f ve protein i\u00e7eri\u011fine sahiptir. \u00c7ok s\u0131k olmamak ko\u015fuluyla ve ya\u011f mik&#8230;<\/p>\n<\/li>\n<li>\n<p>Dereotlu Naneli Pilav<br \/>\n\t130 kcal kalori<\/p>\n<p>Dereotu Naneli Pilav, glisemik indeksi y\u00fcksek bir yemektir. Kan \u015fekerini h\u0131zl\u0131 y\u00fckseltme \u00f6zelli\u011fi&#8230;<\/p>\n<\/li>\n<li>\n<p>Dereotlu Pilav<br \/>\n\t155 kcal kalori<\/p>\n<p>Dereotu Pilav, glisemik indeksi y\u00fcksek bir yemektir. Kan \u015fekerini h\u0131zl\u0131 y\u00fckseltme \u00f6zelli\u011fi oldu\u011fu&#8230;<\/p>\n<\/li>\n<li>\n<p>Tereya\u011fl\u0131 Pirin\u00e7 Pilav\u0131<br \/>\n\t166 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/basmati-pirinci-pismis-kac-kalori-673264b4bff73.jpg\" alt=\"\"><\/p>\n<p>T\u00fcrk mutfa\u011f\u0131nda olduk\u00e7a s\u0131k tercih edilmektedir. Genellikle beyaz pirin\u00e7 ile pilav yap\u0131lmaktad\u0131r&#8230;.<\/p>\n<\/li>\n<li>\n<p>Tavuklu Pilav<br \/>\n\t152 kcal kalori<\/p>\n<p>Tavuklu Pilav, ya\u011f miktar\u0131na dikkat ederek et ve ekmek hakk\u0131 yerine t\u00fcketilebilir. Diyet yapan ki&#8230;<\/p>\n<\/li>\n<li>\n<p>Sade Pilav<br \/>\n\t146 kcal kalori<\/p>\n<p>Sade Pilav, karbonhidrat ve ya\u011f i\u00e7eri\u011fi y\u00fcksektir. Beyaz pirincin glisemik indeksi y\u00fcksek ve lif &#8230;<\/p>\n<\/li>\n<li>\n<p>M\u0131s\u0131rl\u0131 Pirin\u00e7 Pilav\u0131<br \/>\n\t147 kcal kalori<\/p>\n<p>M\u0131s\u0131rl\u0131 Pilav, i\u00e7erisindeki pirin\u00e7 ve m\u0131s\u0131r\u0131n \u015feker i\u00e7eri\u011fi y\u00fcksek oldu\u011fundan kan \u015fekerini h\u0131zl\u0131 &#8230;<\/p>\n<\/li>\n<li>\n<p>Nohutlu Pilav<br \/>\n\t169 kcal kalori<\/p>\n<p>Nohutlu Pilav, \u00f6\u011f\u00fcn\u00fcn\u00fczdeki kurubaklagil ve ekmek hakk\u0131n\u0131z yerine s\u0131n\u0131rl\u0131 porsiyonda nohutlu pila&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin: \u0130lgili Ba\u011flant\u0131lar\u0131 Kullan\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pinar-protein-kahveli-sut-kac-kalori\/\" target=\"_blank\" title=\"P\u0131nar Protein Kahveli S\u00fct ka\u00e7 kalori?\" rel=\"noopener\">P\u0131nar Protein Kahveli S\u00fct ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-%54-kakaolu-bitter-cikolata-kac-kalori-2\/\" target=\"_blank\" title=\"Eti Karam %54 Kakaolu Bitter \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">Eti Karam %54 Kakaolu Bitter \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/mercimekli-bulgur-pilavi-kac-kalori-2\/\" target=\"_blank\" title=\"Mercimekli Bulgur Pilav\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Mercimekli Bulgur Pilav\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Basmati Pirinci Pi\u015fmi\u015f ka\u00e7 kalori? Basmati Pirinci Pi\u015fmi\u015fin 100 gram\u0131nda 132 kalori vard\u0131r ve besin de\u011feri olarak: 3 gr protein, 31 gr karbonhidrat i\u00e7ermektedir. Basmati Pirinci pilav\u0131 genellikle ha\u015flama olarka haz\u0131rlan\u0131r. \u0130\u00e7inde yer alan mineraller bak\u0131m\u0131ndan bildi\u011fimiz normal pirince g\u00f6re daha zengin oldu\u011fu s\u00f6ylenmektedir. Aktif spor yapan ki\u015filer taraf\u0131ndan normal pirin\u00e7 yerine tercih edilmektedir. \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/870\/revisions\/2006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}