{"id":859,"date":"2024-04-15T06:30:03","date_gmt":"2024-04-15T03:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/vejetaryen-taze-fasulye-kac-kalori\/"},"modified":"2024-11-11T23:30:38","modified_gmt":"2024-11-11T20:30:38","slug":"vejetaryen-taze-fasulye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/vejetaryen-taze-fasulye-kac-kalori\/","title":{"rendered":"Vejetaryen Taze Fasulye ka\u00e7 kalori?"},"content":{"rendered":"<h1>Vejetaryen Taze Fasulye ka\u00e7 kalori?<\/h1>\n<p>Vejetaryen Taze Fasulyenin 100 gram\u0131nda 41 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.4 gr <strong>protein<\/strong>, 2.63 gr <strong>ya\u011f<\/strong>, 2.96 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Vejetaryen taze fasulye, \u00f6zellikle et ve et \u00fcr\u00fcnlerini t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir yemektir. T\u00fcketilece\u011fi zaman 1 tabak kadar t\u00fcketilebilir. Haz\u0131rlan\u0131rken fazla ya\u011f eklenmemesine \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p><strong>Vejetaryen <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>41.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 131.2 kcal ve 320 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 82 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 61.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 10.25 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 98.4 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t41 kcal<br \/>\n\t\t\t% 2.0<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.0<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.1<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.8<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.0<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.1 g<br \/>\n\t\t\t% 4.1<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t45 IU<br \/>\n\t\t\t% 0.9<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t14 mg<br \/>\n\t\t\t% 23.8<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t174 mg<br \/>\n\t\t\t% 5.0<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t33 mg<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.51 mg<br \/>\n\t\t\t% 2.8<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/vejetaryen-taze-fasulye-kac-kalori-6732696db13a3.jpg\" alt=\"\"><\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%57) ya\u011fdan alan Vejetaryen Taze Fasulyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (320 gr) yakla\u015f\u0131k 131 kcal kalori i\u00e7erir, 4.47 gr protein, 9 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 1.6 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 82 kcal kalori i\u00e7erir, 2.79 gr protein, 6 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 0.63 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 62 kcal kalori i\u00e7erir, 2.09 gr protein, 4.43 gr karbonhidrat ve 3.94 gr ya\u011f bulunur ve 0.47 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 10 kcal kalori i\u00e7erir, 0.35 gr protein, 0.74 gr karbonhidrat ve 0.66 gr ya\u011f bulunur ve 0.08 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 98 kcal kalori i\u00e7erir, 3.35 gr protein, 7 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 0.75 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Vejetaryen Gemici Usul\u00fc Kuru Fasulye<br \/>\n\t59 kcal kalori<\/p>\n<p>Vejetaryen gemici usul\u00fc kuru fasulye, et i\u00e7erikli besinleri ve eti t\u00fcketemeyen ki\u015filerin tercih e&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye<br \/>\n\t69 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye, sa\u011fl\u0131kl\u0131 bir ana yemek tercihidir. \u00d6\u011fle ve ak\u015fam yemeklerinde an&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Taze Fasulye<br \/>\n\t59 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 Taze Fasulye, protein, B grubu vitaminleri, demir, potasyum, folik asit a\u00e7\u0131s\u0131ndan zengin &#8230;<\/p>\n<\/li>\n<li>\n<p>Domatesli Kuru Fasulye<br \/>\n\t82 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/vejetaryen-taze-fasulye-kac-kalori-6732696de83ef.jpg\" alt=\"\"><\/p>\n<p>Domatesli Kuru Fasulye; posa ve protein i\u00e7eri\u011fi y\u00fcksek hem doyurucu hem de besleyici bir ana yeme&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Taze Fasulye<br \/>\n\t88 kcal kalori<\/p>\n<p>Etli Taze Fasulye;\u00f6\u011f\u00fcn\u00fcn\u00fczde et yeme\u011finiz oldu\u011fu g\u00fcnlerde et yerine t\u00fcketebilece\u011finiz ve ayn\u0131 zam&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Ye\u015fil Fasulye<br \/>\n\t63 kcal kalori<\/p>\n<p>Etli Ye\u015fil Fasulye; hem et hem sebze i\u00e7erdi\u011finden besleyici ve doyurucu bir ana yemek alternatifi&#8230;<\/p>\n<\/li>\n<li>\n<p>Fasulye Dible<br \/>\n\t74 kcal kalori<\/p>\n<p>Fasulye Dible; Giresuna \u00f6zg\u00fc farkl\u0131 bir pi\u015firme \u015feklimile yap\u0131lan zeytinya\u011fl\u0131 taze fasulye yeme\u011fi&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Kuru Fasulye<br \/>\n\t181 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 kuru fas\u00fclye, protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif i\u00e7er&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Kuru Fasulye<br \/>\n\t116 kcal kalori<\/p>\n<p>Kuru fas\u00fclye (etli), protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif a\u00e7\u0131s\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Kuru Fasulye<br \/>\n\t139 kcal kalori<\/p>\n<p>Bitkisel protein bak\u0131m\u0131ndan zengin bir yemektir. Magnezyum ve postasyum i\u00e7ermekteddir. Demir ve \u00e7&#8230;<\/p>\n<\/li>\n<li>\n<p>Taze Fasulye<br \/>\n\t35 kcal kalori<\/p>\n<p>Taze domates, kuru so\u011fan, ye\u015fil biber yeme\u011fin temel malzemeleridir. Kuru so\u011fan zeytinya\u011funda k\u0131za&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Taze Fasulye<br \/>\n\t48 kcal kalori<\/p>\n<p>Zengin bir protein, vitamin ve mineral yap\u0131s\u0131na sahip taze fasulye, olduk\u00e7a besleyici bir sebze. &#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/siyah-zeytin-kac-kalori\/\" target=\"_blank\" title=\"Siyah Zeytin ka\u00e7 kalori?\" rel=\"noopener\">Siyah Zeytin ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/toz-halde-krem-santi-kac-kalori\/\" target=\"_blank\" title=\"Toz Halde Krem \u015eanti ka\u00e7 kalori?\" rel=\"noopener\">Toz Halde Krem \u015eanti ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ozmo-hoppo-sutlu-krema-dolgulu-biskuvi-kac-kalori\/\" target=\"_blank\" title=\"Ozmo Hoppo S\u00fctl\u00fc Krema Dolgulu Bisk\u00fcvi ka\u00e7 kalori?\" rel=\"noopener\">Ozmo Hoppo S\u00fctl\u00fc Krema Dolgulu Bisk\u00fcvi ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vejetaryen Taze Fasulye ka\u00e7 kalori? Vejetaryen Taze Fasulyenin 100 gram\u0131nda 41 kalori vard\u0131r ve besin de\u011feri olarak: 1.4 gr protein, 2.63 gr ya\u011f, 2.96 gr karbonhidrat i\u00e7ermektedir. Vejetaryen taze fasulye, \u00f6zellikle et ve et \u00fcr\u00fcnlerini t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi bir yemektir. T\u00fcketilece\u011fi zaman 1 tabak kadar t\u00fcketilebilir. Haz\u0131rlan\u0131rken fazla ya\u011f eklenmemesine \u00f6zen g\u00f6sterilmelidir. Vejetaryen \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/859\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/859\/revisions\/2053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2050"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}