{"id":858,"date":"2024-04-15T01:30:03","date_gmt":"2024-04-14T22:30:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/siyah-zeytin-kac-kalori\/"},"modified":"2024-11-12T00:00:18","modified_gmt":"2024-11-11T21:00:18","slug":"siyah-zeytin-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/siyah-zeytin-kac-kalori\/","title":{"rendered":"Siyah Zeytin ka\u00e7 kalori?"},"content":{"rendered":"<h1>Siyah Zeytin ka\u00e7 kalori?<\/h1>\n<p>Siyah Zeytinin 100 gram\u0131nda 115 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 11 gr <strong>ya\u011f<\/strong>, 6 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/siyah-zeytin-kac-kalori-67327061c2ef4.jpg\" alt=\"\"><\/p>\n<p>Siyah Zeytin, ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besindir. Tuz i\u00e7eri\u011fi fazla oldu\u011fundan tuz k\u0131s\u0131tlamas\u0131 olanlar tuzsuz zeytin tercih etmelidir. 5 adet siyah zeytin 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ile e\u015fde\u011ferdir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>115.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 4.6 kcal ve 4 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 27.6 kcal ve 24 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t115 kcal<br \/>\n\t\t\t% 5.6<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.0<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.7<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t0.84 g<br \/>\n\t\t\t% 1.7<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t11 g<br \/>\n\t\t\t% 16.8<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.74 g<br \/>\n\t\t\t% 30.6<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t17 IU<br \/>\n\t\t\t% 0.3<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t0.9 mg<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.2<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t88 mg<br \/>\n\t\t\t% 8.8<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 34.9<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%78) ya\u011fdan alan Siyah Zeytini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (4 gr) yakla\u015f\u0131k 4.6 kcal kalori i\u00e7erir, 0.03 gr protein, 0.24 gr karbonhidrat ve 0.44 gr ya\u011f bulunur ve 0.17 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (24 gr) yakla\u015f\u0131k 28 kcal kalori i\u00e7erir, 0.2 gr protein, 1.45 gr karbonhidrat ve 2.62 gr ya\u011f bulunur ve 6 Adete e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Az Tuzlu Siyah Zeytin<br \/>\n\t133 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Fora Sade Siyah Zeytin Ezmesi<br \/>\n\t281 kcal kalori<\/p>\n<p>Gemlik tipi sofral\u0131k ziyah zeytinler kullan\u0131larka yap\u0131lm\u0131\u015ft\u0131r. Zeytin \u00e7ekirdekleri ve zeytinin et&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/siyah-zeytin-kac-kalori-6732706210508.jpg\" alt=\"\"><\/p>\n<p>Zeytin<br \/>\n\t206 kcal kalori<\/p>\n<p>Kahvalt\u0131lar\u0131n vazge\u00e7ilmez besini zeytin, san\u0131lan\u0131n aksine sebze de\u011fil, bir meyve. Her mevsim ye\u015fi&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytin Ezmesi<br \/>\n\t204 kcal kalori<\/p>\n<p>Zeytin ezmesi doymam\u0131\u015f ya\u011f oran\u0131 y\u00fcksek bir besindir. Kilo kontrol\u00fc i\u00e7in 1 yemek ka\u015f\u0131\u011f\u0131 miktar\u0131n\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Fora Light Zeytin<br \/>\n\t133 kcal kalori<\/p>\n<p>Kilogramda ortalama 141-180 adet zeytin tanesi bulunmaktad\u0131r (141-180 Ad\/Kg).Oksidasyon ile karar&#8230;<\/p>\n<\/li>\n<li>\n<p>Marmarabirlik Sade Zeytin Ezmesi<br \/>\n\t320 kcal kalori<\/p>\n<p>Do\u011fal y\u00f6ntemlerle salamura edilmi\u015f siyah zeytinlerden elde edilmi\u015ftir. \u00c7ekirde\u011fi ay\u0131r\u0131lar siyah z&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/toz-halde-krem-santi-kac-kalori\/\" target=\"_blank\" title=\"Toz Halde Krem \u015eanti ka\u00e7 kalori?\" rel=\"noopener\">Toz Halde Krem \u015eanti ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ozmo-hoppo-sutlu-krema-dolgulu-biskuvi-kac-kalori\/\" target=\"_blank\" title=\"Ozmo Hoppo S\u00fctl\u00fc Krema Dolgulu Bisk\u00fcvi ka\u00e7 kalori?\" rel=\"noopener\">Ozmo Hoppo S\u00fctl\u00fc Krema Dolgulu Bisk\u00fcvi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimek-salatasi-kac-kalori\/\" target=\"_blank\" title=\"Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Ye\u015fil Mercimek Salatas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Siyah Zeytin ka\u00e7 kalori? Siyah Zeytinin 100 gram\u0131nda 115 kalori vard\u0131r ve besin de\u011feri olarak: 11 gr ya\u011f, 6 gr karbonhidrat i\u00e7ermektedir. Siyah Zeytin, ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besindir. Tuz i\u00e7eri\u011fi fazla oldu\u011fundan tuz k\u0131s\u0131tlamas\u0131 olanlar tuzsuz zeytin tercih etmelidir. 5 adet siyah zeytin 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ile e\u015fde\u011ferdir. \u00a0 100 Gram\u00a0115.0\u00a0kcal 1 Adette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/858\/revisions\/2066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2063"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}