{"id":850,"date":"2024-04-14T11:31:04","date_gmt":"2024-04-14T08:31:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/papaya-kac-kalori\/"},"modified":"2024-11-12T00:00:34","modified_gmt":"2024-11-11T21:00:34","slug":"papaya-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/papaya-kac-kalori\/","title":{"rendered":"Papaya ka\u00e7 kalori?"},"content":{"rendered":"<h1>Papaya ka\u00e7 kalori?<\/h1>\n<p>Papayan\u0131n 100 gram\u0131nda 43 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 11 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Papayan\u0131n meyvesi; demir, potasyum, kalsiyum fosfat mineralleri ve A, B1, B2, B5 ve C vitamini y\u00f6n\u00fcnden zengindir. Ayr\u0131ca papaya\u2019n\u0131n karaci\u011fer kanserine kar\u015f\u0131 i\u00e7erdi\u011fi likopen sayesinde koruyucu bir etkisi oldu\u011fu ve yine ba\u011f\u0131\u015f\u0131l\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi iddia edilmektedir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>43.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 64.5 kcal ve 150 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t43 kcal<br \/>\n\t\t\t% 2.1<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t11 g<br \/>\n\t\t\t% 3.5<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.1<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t0.47 g<br \/>\n\t\t\t% 0.9<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.26 g<br \/>\n\t\t\t% 0.4<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.01 g<br \/>\n\t\t\t% 0.3<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t950 IU<br \/>\n\t\t\t% 19.0<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t61 mg<br \/>\n\t\t\t% 101.5<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t182 mg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t20 mg<br \/>\n\t\t\t% 2.0<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.25 mg<br \/>\n\t\t\t% 1.4<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%91) karbonhidrattan alan Papayan\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 65 kcal kalori i\u00e7erir, 0.71 gr protein, 16 gr karbonhidrat ve 0.39 gr ya\u011f bulunur ve 150 gr&#8217;a e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Papaya Kurusu<br \/>\n\t350 kcal kalori<\/p>\n<p>Papaya kurusu, Enerji veren bir besin olmas\u0131 sebebiyle porsiyon kontrol\u00fc yap\u0131larak \u00e7ocuklar\u0131n bes&#8230;<\/p>\n<\/li>\n<li>\n<p>Kumkuat<br \/>\n\t71 kcal kalori<\/p>\n<p>Kumkuat, \u00fclkemizde \u00e7ok bulunan ve tercih edilen bir meyve de\u011fildir. Di\u011fer meyvelerde oldu\u011fu gibi &#8230;<\/p>\n<\/li>\n<li>\n<p>Kiwano<br \/>\n\t44 kcal kalori<\/p>\n<p>Kiwano, A, C vitaminleri ile kalsiyum,demir bak\u0131m\u0131ndan zengindir.<\/p>\n<\/li>\n<li>\n<p>Y\u0131ld\u0131z Meyvesi Karambola<br \/>\n\t300 kcal kalori<\/p>\n<p>Y\u0131ld\u0131z Meyvesi (Karambola), A vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan, kesildi\u011finde y\u0131ld\u0131z \u015feklini&#8230;<\/p>\n<\/li>\n<li>\n<p>Rambutan<br \/>\n\t68 kcal kalori<\/p>\n<p>Rambutan, \u00fclkemizde \u00e7ok bulunan ve tercih edilen bir meyve de\u011fildir. Di\u011fer meyvelerde oldu\u011fu gibi&#8230;<\/p>\n<\/li>\n<li>\n<p>Avokado<br \/>\n\t160 kcal kalori<\/p>\n<p>Orta Meksika k\u00f6kenli, kabu\u011fu ye\u015fil ve iri \u00e7ekirdekli bir tropik meyve olan avokado y\u00fcksek miktard&#8230;<\/p>\n<\/li>\n<li>\n<p>Pitahaya Ejderha Meyvesi<br \/>\n\t264 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/papaya-kac-kalori-6732707256a60.jpg\" alt=\"\"><\/p>\n<p>Pitahaya (Ejderha Meyvesi), C, B1, B2, B3 vitaminleri ile kalsiyum,demir,fosfor minarellerini i\u00e7e&#8230;<\/p>\n<\/li>\n<li>\n<p>Pepino<br \/>\n\t26 kcal kalori<\/p>\n<p>Pepino, \u00fclkemizde \u00e7ok bulunan ve tercih edilen bir meyve de\u011fildir. Di\u011fer meyvelerde oldu\u011fu gibi m&#8230;<\/p>\n<\/li>\n<li>\n<p>Longan<br \/>\n\t60 kcal kalori<\/p>\n<p>Longan, A ve C vitaminleri ile demir,magnezyum,fosfor ve potasyum minarelleri i\u00e7erir.<\/p>\n<\/li>\n<li>\n<p>Mangostan<br \/>\n\t73 kcal kalori<\/p>\n<p>Mangostan, Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir,ast\u0131m hastal\u0131\u011f\u0131na faydal\u0131d\u0131r,alerjiye kar\u015f\u0131 etkilidir.<\/p>\n<\/li>\n<li>\n<p>Feijoa<br \/>\n\t61 kcal kalori<\/p>\n<p>Feijoa, A,B kompleks, C ve K vitaminleri ile iyot ve bol miktarda potasyum i\u00e7erir.<\/p>\n<\/li>\n<li>\n<p>Muz<br \/>\n\t88 kcal kalori<\/p>\n<p>Ortalama bir muz 130 gram a\u011f\u0131rl\u0131ktad\u0131r. En \u00e7ok sevilen meyvelerden biri olan muz, ayn\u0131 zamanda i\u00e7&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/papaya-kac-kalori-67327072923a4.jpg\" alt=\"\"><\/p>\n<p><strong>Yolculu\u011fa Haz\u0131r M\u0131s\u0131n\u0131z? \u0130lgili Ba\u011flant\u0131lara G\u00f6z At\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/longan-kac-kalori\/\" target=\"_blank\" title=\"Longan ka\u00e7 kalori?\" rel=\"noopener\">Longan ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tamarind-kac-kalori\/\" target=\"_blank\" title=\"Tamarind ka\u00e7 kalori?\" rel=\"noopener\">Tamarind ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pinar-gurme-sucuk-kac-kalori\/\" target=\"_blank\" title=\"P\u0131nar Gurme Sucuk ka\u00e7 kalori?\" rel=\"noopener\">P\u0131nar Gurme Sucuk ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Papaya ka\u00e7 kalori? Papayan\u0131n 100 gram\u0131nda 43 kalori vard\u0131r ve besin de\u011feri olarak: 11 gr karbonhidrat i\u00e7ermektedir. Papayan\u0131n meyvesi; demir, potasyum, kalsiyum fosfat mineralleri ve A, B1, B2, B5 ve C vitamini y\u00f6n\u00fcnden zengindir. Ayr\u0131ca papaya\u2019n\u0131n karaci\u011fer kanserine kar\u015f\u0131 i\u00e7erdi\u011fi likopen sayesinde koruyucu bir etkisi oldu\u011fu ve yine ba\u011f\u0131\u015f\u0131l\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi iddia edilmektedir. \u00a0 100 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":2082,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/850\/revisions\/2082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2079"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}