{"id":849,"date":"2024-04-12T18:03:28","date_gmt":"2024-04-12T15:03:28","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/longan-kac-kalori\/"},"modified":"2024-11-12T00:00:38","modified_gmt":"2024-11-11T21:00:38","slug":"longan-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/longan-kac-kalori\/","title":{"rendered":"Longan ka\u00e7 kalori?"},"content":{"rendered":"<h1>Longan<\/h1>\n<p>Longan\u0131n 100 gram\u0131nda 60 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.31 gr <strong>protein<\/strong>, 15 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Longan, A ve C vitaminleri ile demir,magnezyum,fosfor ve potasyum minarelleri i\u00e7erir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>60.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 15 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 75 kcal ve 125 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t60 kcal<br \/>\n\t\t\t% 2.9<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t15 g<br \/>\n\t\t\t% 4.9<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.6<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.1 g<br \/>\n\t\t\t% 0.2<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t84 mg<br \/>\n\t\t\t% 140.0<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t266 mg<br \/>\n\t\t\t% 7.6<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.1<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.13 mg<br \/>\n\t\t\t% 0.7<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%90) karbonhidrattan alan Longan\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (25 gr) yakla\u015f\u0131k 15 kcal kalori i\u00e7erir, 0.33 gr protein, 3.79 gr karbonhidrat ve 0.03 gr ya\u011f bulunur ve 0.2 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (125 gr) yakla\u015f\u0131k 75 kcal kalori i\u00e7erir, 1.64 gr protein, 19 gr karbonhidrat ve 0.13 gr ya\u011f bulunur ve 5 Adete e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Y\u0131ld\u0131z Meyvesi Karambola<br \/>\n\t300 kcal kalori<\/p>\n<p>Y\u0131ld\u0131z Meyvesi (Karambola), A vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan, kesildi\u011finde y\u0131ld\u0131z \u015feklini&#8230;<\/p>\n<\/li>\n<li>\n<p>Rambutan<br \/>\n\t68 kcal kalori<\/p>\n<p>Rambutan, \u00fclkemizde \u00e7ok bulunan ve tercih edilen bir meyve de\u011fildir. Di\u011fer meyvelerde oldu\u011fu gibi&#8230;<\/p>\n<\/li>\n<li>\n<p>Avokado<br \/>\n\t160 kcal kalori<\/p>\n<p>Orta Meksika k\u00f6kenli, kabu\u011fu ye\u015fil ve iri \u00e7ekirdekli bir tropik meyve olan avokado y\u00fcksek miktard&#8230;<\/p>\n<\/li>\n<li>\n<p>Pepino<br \/>\n\t26 kcal kalori<\/p>\n<p>Pepino, \u00fclkemizde \u00e7ok bulunan ve tercih edilen bir meyve de\u011fildir. Di\u011fer meyvelerde oldu\u011fu gibi m&#8230;<\/p>\n<\/li>\n<li>\n<p>Ananas<br \/>\n\t50 kcal kalori<\/p>\n<p>Tropikal b\u00f6lgelerde yeti\u015fen bir meyve \u00e7e\u015fididir. Ekvatora yak\u0131n b\u00f6lgelerde yeti\u015fmektedir. Deniz t&#8230;<\/p>\n<\/li>\n<li>\n<p>Kumkuat<br \/>\n\t71 kcal kalori<\/p>\n<p>Kumkuat, \u00fclkemizde \u00e7ok bulunan ve tercih edilen bir meyve de\u011fildir. Di\u011fer meyvelerde oldu\u011fu gibi &#8230;<\/p>\n<\/li>\n<li>\n<p>K\u00fc\u00e7\u00fck Hindistan Cevizi Muskat Cevizi<br \/>\n\t525 kcal kalori<\/p>\n<p>K\u00fc\u00e7\u00fck hindistan cevizi ( muskat cevizi ), B grubu vitaminleri, potasyum, mangan, demir, bak\u0131r min&#8230;<\/p>\n<\/li>\n<li>\n<p>Kiwano<br \/>\n\t44 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/longan-kac-kalori-67327075e2905.jpg\" alt=\"\"><\/p>\n<p>Kiwano, A, C vitaminleri ile kalsiyum,demir bak\u0131m\u0131ndan zengindir.<\/p>\n<\/li>\n<li>\n<p>Mangostan<br \/>\n\t73 kcal kalori<\/p>\n<p>Mangostan, Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir,ast\u0131m hastal\u0131\u011f\u0131na faydal\u0131d\u0131r,alerjiye kar\u015f\u0131 etkilidir.<\/p>\n<\/li>\n<li>\n<p>Papaya<br \/>\n\t43 kcal kalori<\/p>\n<p>Papayan\u0131n meyvesi; demir, potasyum, kalsiyum fosfat mineralleri ve A, B1, B2, B5 ve C vitamini y\u00f6&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/longan-kac-kalori-6732707681683.jpg\" alt=\"\"><\/p>\n<p>Feijoa<br \/>\n\t61 kcal kalori<\/p>\n<p>Feijoa, A,B kompleks, C ve K vitaminleri ile iyot ve bol miktarda potasyum i\u00e7erir.<\/p>\n<\/li>\n<li>\n<p>Guanabana<br \/>\n\t59 kcal kalori<\/p>\n<p>Guanabana, C, B1, B2 vitaminleri ve magnezyum, potasyum, bak\u0131r ve demir minerallerini i\u00e7erir.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tamarind-kac-kalori\/\" target=\"_blank\" title=\"Tamarind ka\u00e7 kalori?\" rel=\"noopener\">Tamarind ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pinar-gurme-sucuk-kac-kalori\/\" target=\"_blank\" title=\"P\u0131nar Gurme Sucuk ka\u00e7 kalori?\" rel=\"noopener\">P\u0131nar Gurme Sucuk ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-karabiber-tane-kac-kalori-2\/\" target=\"_blank\" title=\"Ba\u011fdat Karabiber Tane ka\u00e7 kalori?\" rel=\"noopener\">Ba\u011fdat Karabiber Tane ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Longan Longan\u0131n 100 gram\u0131nda 60 kalori vard\u0131r ve besin de\u011feri olarak: 1.31 gr protein, 15 gr karbonhidrat i\u00e7ermektedir. Longan, A ve C vitaminleri ile demir,magnezyum,fosfor ve potasyum minarelleri i\u00e7erir. \u00a0 100 Gram\u00a060.0\u00a0kcal 1 Adette 15 kcal ve 25 gr vard\u0131r. 1 Porsiyonda 75 kcal ve 125 gr vard\u0131r. Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/849\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/849\/revisions\/2086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}