{"id":844,"date":"2024-04-11T23:41:08","date_gmt":"2024-04-11T20:41:08","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-%54-kakaolu-bitter-cikolata-kac-kalori\/"},"modified":"2024-11-12T00:40:13","modified_gmt":"2024-11-11T21:40:13","slug":"eti-karam-%54-kakaolu-bitter-cikolata-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-karam-%54-kakaolu-bitter-cikolata-kac-kalori\/","title":{"rendered":"Eti Karam %54 Kakaolu Bitter \u00c7ikolata ka\u00e7 kalori?"},"content":{"rendered":"<h1>Eti Karam %54 Kakaolu Bitter \u00c7ikolata<\/h1>\n<p>Eti Karam %54 Kakaolu <strong>Bitter \u00c7ikolata<\/strong>n\u0131n 100 gram\u0131nda 531 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 7 gr <strong>protein<\/strong>, 32 gr <strong>ya\u011f<\/strong>, 48 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>%32 oran\u0131nda ya\u011f, %44 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili, kakaolu bitter \u00e7ikolatad\u0131r. Porsiyona dikkat edilerek \u00e7ay ve kahve yan\u0131nda tatl\u0131 olarak yenebilir. Yerine bir porsiyon taze mevsim meyvesi tercih edilebilir. Bir porsiyon meyve, yakla\u015f\u0131k olarak ki\u015finin kendi avu\u00e7 i\u00e7i b\u00fcy\u00fckl\u00fc\u011f\u00fcndedir. Ara \u00f6\u011f\u00fcnlerde, g\u00fcn i\u00e7inde 3-4 porsiyon meyve yenebilir.<\/p>\n<p>Eti \u00c7e\u015fitleri: <strong> Kakaolu <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>531.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 132.75 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 424.8 kcal ve 80 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Par\u00e7ada<\/strong> 26.55 kcal ve 5 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t531 kcal<br \/>\n\t\t\t% 25.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t48 g<br \/>\n\t\t\t% 15.5<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t10 g<br \/>\n\t\t\t% 39.6<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 14.4<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t32 g<br \/>\n\t\t\t% 49.2<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\t21 g<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\t0.09 g<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\t44 g<br \/>\n\t\t\t% 146.7<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%56) ya\u011fdan alan Eti Karam %54 Kakaolu Bitter \u00c7ikolatay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (25 gr) yakla\u015f\u0131k 133 kcal kalori i\u00e7erir, 1.8 gr protein, 12 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 0.31 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (80 gr) yakla\u015f\u0131k 425 kcal kalori i\u00e7erir, 6 gr protein, 38 gr karbonhidrat ve 26 gr ya\u011f bulunur ve 3.2 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Par\u00e7a<\/strong> (5 gr) yakla\u015f\u0131k 27 kcal kalori i\u00e7erir, 0.36 gr protein, 2.4 gr karbonhidrat ve 1.6 gr ya\u011f bulunur ve 0.2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p><strong>Kullan\u0131m \u00d6nerileri<\/strong><\/p>\n<p>Buzdolab\u0131na koymay\u0131, 18-22C&#8217;de muhafaza ediniz. Is\u0131dan, kokudan, nemden<\/p>\n<p>uzak tutunuz.<\/p>\n<p><strong>Men\u015fei<\/strong><\/p>\n<p>T\u00dcRK\u0130YE<\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p>Kakao Kitlesi, \u015eeker, Kakao Ya\u011f\u0131, Ya\u011f\u0131 Azalt\u0131lm\u0131\u015f Kakao Tozu, Tereya\u011f\u0131m(S\u00fct \u00dcr\u00fcn\u00fc), Em\u00fclgat\u00f6rler (Ay\u00e7i\u00e7ek Lesitini, Poligliserol Polirisinolat), Aroma Verici (Vanilin). Kakao Kuru Maddesi En Az %54&#8217;t\u00fcr.<\/p>\n<p><strong>Alerjen Uyar\u0131s\u0131<\/strong><\/p>\n<p>S\u00fct \u00fcr\u00fcn\u00fc i\u00e7erir.Eser miktarda Antep F\u0131st\u0131\u011f\u0131, Badem, F\u0131nd\u0131k, Gluten, Soya \u00dcr\u00fcn\u00fc ve Yer F\u0131st\u0131\u011f\u0131 i\u00e7erebilir.<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><\/p>\n<p>Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><\/p>\n<p>ET\u0130 GIDA SAN.VE T\u0130C.A.\u015e.<\/p>\n<p>Bitter \u00c7ikolata ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer Bitter \u00c7ikolata \u00c7e\u015fitleri: <\/strong> Antep F\u0131st\u0131kl\u0131 \u00dclker %60 Kakaolu, %85 Kakaolu, %60 Kakaolu, %70 Kakaolu, Hafif , Class\u0131c , Diyabetik<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/eti-karam-%54-kakaolu-bitter-cikolata-kac-kalori-673279bcc16e5.jpg\" alt=\"\"><\/p>\n<p>Eti Karam Mini %54 Kakaolu Bitter \u00c7ikolata<br \/>\n\t530 kcal kalori<\/p>\n<p>%54 oran\u0131nda kakao i\u00e7ermektedir. %32 oran\u0131nda ya\u011f, %44 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalori&#8230;<\/p>\n<\/li>\n<li>\n<p>Eti Karam %54 Kakaolu Antep F\u0131st\u0131kl\u0131 Bitter \u00c7ikolata<br \/>\n\t522 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Eti Karam %54 Kakaolu Bademli Portakall\u0131<br \/>\n\t500 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Lindt Dark \u00c7ikolata<br \/>\n\t535 kcal kalori<\/p>\n<p>\u0130svi\u00e7re \u00e7ikolatas\u0131d\u0131r. \u0130thal bir \u00fcr\u00fcnd\u00fcr. Kaliteli ve lezzetlidir. \u0130svi\u00e7re \u00e7ikolatas\u0131n\u0131n yo\u011fun s\u00fc&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dclker \u00c7ikolata %60 Bitter Karadutlu<br \/>\n\t544 kcal kalori<\/p>\n<p>Karadutlu bitter \u00e7ikolata de\u011fi\u015fiklik yapmak isteyenler taraf\u0131ndan tercih edilebilir. Antioksidan &#8230;<\/p>\n<\/li>\n<li>\n<p>Lindt Excellence \u0130ntense Orange \u00c7ikolata<br \/>\n\t533 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/eti-karam-%54-kakaolu-bitter-cikolata-kac-kalori-673279bce97d1.jpg\" alt=\"\"><\/p>\n<p>\u0130svi\u00e7re \u00e7ikolatas\u0131d\u0131r. Baddemli ve yo\u011fun portakal tad\u0131 olan s\u00fctl\u00fc \u00e7ikolatad\u0131r, gurme bir lezzetti&#8230;<\/p>\n<\/li>\n<li>\n<p>Migros Bitter \u00c7ikolata<br \/>\n\t535 kcal kalori<\/p>\n<p>\u015eeker oran\u0131 %41 olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmakta, bitter \u00e7ikolata t\u00fcketenlerin tercih etmeyece\u011fi bir \u015fek&#8230;<\/p>\n<\/li>\n<li>\n<p>Naturpy F\u0131nd\u0131kl\u0131 Bitter \u00c7ikolata<br \/>\n\t594.6 kcal kalori<\/p>\n<p>Naturpy F\u0131nd\u0131kl\u0131 Bitter \u00c7ikolata Glutensiz \u00e7ikolata \u00f6zlemi \u00e7ekenler i\u00e7in \u00fcretilmi\u015f lezzetli bir &#8230;<\/p>\n<\/li>\n<li>\n<p>Tadella F\u0131nd\u0131k Dolgulu Bitter \u00c7ikolata<br \/>\n\t534 kcal kalori<\/p>\n<p>Tadella f\u0131nd\u0131k dolgulu bitter \u00e7ikolata, \u015feker ve ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besindir. \u00d6zellikle \u015feker&#8230;<\/p>\n<\/li>\n<li>\n<p>Tony&#8217;s Chocolonely Dark Chocolate Almond Sea Salt Deniz Tuzlu Bademli Bitter \u00c7ikolata<br \/>\n\t539 kcal kalori<\/p>\n<p>Tony\u2019s Chocolonely, Tony\u2019s Chocolonely Dark Chocolate Almond Sea Salt, Deniz Tuzlu Bademli Bitte&#8230;<\/p>\n<\/li>\n<li>\n<p>Lindt Excellence Mint \u0130ntense \u00c7ikolata<br \/>\n\t529 kcal kalori<\/p>\n<p>Nane aromal\u0131 ho\u015f bir \u00e7ikolatad\u0131r. Paketinin a\u00e7\u0131lmas\u0131 le birlikte yay\u0131lan enfes kokusu ile sizi ce&#8230;<\/p>\n<\/li>\n<li>\n<p>Dr.Oetker Bitter \u00c7ikolata Par\u00e7alar\u0131<br \/>\n\t539 kcal kalori<\/p>\n<p>%38 oran\u0131nda \u015feker, %31 oran\u0131nda ya\u011f i\u00e7ermektedir. Dolay\u0131s\u0131yla y\u00fcksek kalorili bir \u00e7ikolatad\u0131r. Y&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-cicibebe-tahilli-kac-kalori\/\" target=\"_blank\" title=\"Eti Cicibebe Tah\u0131ll\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Eti Cicibebe Tah\u0131ll\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/torku-tam-ruseymli-biskuvi-kac-kalori\/\" target=\"_blank\" title=\"Torku Tam Ru\u015feymli Bisk\u00fcvi ka\u00e7 kalori?\" rel=\"noopener\">Torku Tam Ru\u015feymli Bisk\u00fcvi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/dardanel-mister-no-kenarli-tavuk-salatali-sandvic-kac-kalori\/\" target=\"_blank\" title=\"Dardanel Mister No Kenarl\u0131 Tavuk Salatal\u0131 Sandvi\u00e7 ka\u00e7 kalori?\" rel=\"noopener\">Dardanel Mister No Kenarl\u0131 Tavuk Salatal\u0131 Sandvi\u00e7 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eti Karam %54 Kakaolu Bitter \u00c7ikolata Eti Karam %54 Kakaolu Bitter \u00c7ikolatan\u0131n 100 gram\u0131nda 531 kalori vard\u0131r ve besin de\u011feri olarak: 7 gr protein, 32 gr ya\u011f, 48 gr karbonhidrat i\u00e7ermektedir. %32 oran\u0131nda ya\u011f, %44 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili, kakaolu bitter \u00e7ikolatad\u0131r. Porsiyona dikkat edilerek \u00e7ay ve kahve yan\u0131nda tatl\u0131 olarak yenebilir. Yerine bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":3,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/844\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}