{"id":842,"date":"2024-04-11T13:41:04","date_gmt":"2024-04-11T10:41:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/torku-tam-ruseymli-biskuvi-kac-kalori\/"},"modified":"2024-11-12T00:40:19","modified_gmt":"2024-11-11T21:40:19","slug":"torku-tam-ruseymli-biskuvi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/torku-tam-ruseymli-biskuvi-kac-kalori\/","title":{"rendered":"Torku Tam Ru\u015feymli Bisk\u00fcvi ka\u00e7 kalori?"},"content":{"rendered":"<h1>Torku Tam Ru\u015feymli Bisk\u00fcvi<\/h1>\n<p><strong>Torku<\/strong> Tam Ru\u015feymli Bisk\u00fcvinin 100 gram\u0131nda 461 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 8 gr <strong>protein<\/strong>, 19 gr <strong>ya\u011f<\/strong>, 62 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>%30 oran\u0131nda tam bu\u011fday unu i\u00e7ermektedir. %3 oran\u0131nda ise bu\u011fday ru\u015feymi i\u00e7ermektedir.<\/p>\n<p>Torku \u00c7e\u015fitleri:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>461.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 27.66 kcal ve 6 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 184.4 kcal ve 40 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 368.8 kcal ve 80 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t461 kcal<br \/>\n\t\t\t% 22.3<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t62 g<br \/>\n\t\t\t% 20.2<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 24.2<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 15.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t19 g<br \/>\n\t\t\t% 29.2<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\t11 g<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\t0.7 g<br \/>\n\t\t\t% 11.7<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\t18 g<br \/>\n\t\t\t% 60.3<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/torku-tam-ruseymli-biskuvi-kac-kalori-673279c3619b3.jpg\" alt=\"\"><\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%55) karbonhidrattan alan Torku Tam Ru\u015feymli Bisk\u00fcvini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (6 gr) yakla\u015f\u0131k 28 kcal kalori i\u00e7erir, 0.45 gr protein, 3.74 gr karbonhidrat ve 1.14 gr ya\u011f bulunur ve 0.15 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (40 gr) yakla\u015f\u0131k 184 kcal kalori i\u00e7erir, 3 gr protein, 25 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 7 Adete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (80 gr) yakla\u015f\u0131k 369 kcal kalori i\u00e7erir, 6 gr protein, 50 gr karbonhidrat ve 15 gr ya\u011f bulunur ve 2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p><strong>Kullan\u0131m \u00d6nerileri<\/strong><\/p>\n<p>Serin ve Kuru Ortamda Muhafaza Ediniz<\/p>\n<p><strong>Men\u015fei<\/strong><\/p>\n<p>T\u00dcRK\u0130YE<\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p>Tam Bu\u011fday Unu (Gluten \u0130\u00e7erir) (%30), Bu\u011fday Unu (Gluten \u0130\u00e7erir), Bitkisel Ya\u011f (Palm, Kanola, Ay\u00e7i\u00e7ek, Pamuk), \u015eeker(Pancar \u015eekeri), Bu\u011fday Ru\u015feymi (Gluten \u0130\u00e7erir) (%3), \u0130nvert \u015eeker \u015eurubu (Pancar \u015eekeri \u015eurubu), Malt Ekstrakt\u0131(Gluten \u0130\u00e7erir), Past\u00f6rize Yumurta, S\u00fct Kremas\u0131, Kabart\u0131c\u0131lar (Amonyum Hidrojen Karbonat, Sodyum HidrojenKarbonat, Disodyum Difosfat), Tuz, Em\u00fclgat\u00f6r (Ay\u00e7i\u00e7ekLesitini), Aroma Verici (Tereya\u011f). Eser miktarda Antep f\u0131st\u0131\u011f\u0131, badem, f\u0131nd\u0131k, soya \u00fcr\u00fcn\u00fc,susam, s\u00fclfit ve yer f\u0131st\u0131\u011f\u0131 i\u00e7erebilir.<\/p>\n<p><strong>Alerjen Uyar\u0131s\u0131<\/strong><\/p>\n<p>Tam Bu\u011fday Unu (Gluten \u0130\u00e7erir), Bu\u011fday Unu (Gluten \u0130\u00e7erir), Bu\u011fday Ru\u015feymi<\/p>\n<p>(Gluten \u0130\u00e7erir), Malt Ekstrakt\u0131 (Gluten \u0130\u00e7erir), Past\u00f6rize Yumurta,S\u00fct<\/p>\n<p>Kremas\u0131 i\u00e7erir. Eser Miktarda ; Antep F\u0131st\u0131\u011f\u0131, Badem, F\u0131nd\u0131k, Soya<\/p>\n<p>\u00dcr\u00fcn\u00fc, Susam, S\u00fclfit ve Yer F\u0131st\u0131\u011f\u0131 i\u00e7erebilir.<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><\/p>\n<p>Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><\/p>\n<p>PANEK Z\u0130RAAT ALETLER\u0130 DAY.T\u00dcK.MALZ.OTOM.YAKIT PET.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>McVitie&#8217;s Tam Bu\u011fdayl\u0131 Bitter \u00c7ikolatal\u0131 At\u0131\u015ft\u0131rmal\u0131k<br \/>\n\t507 kcal kalori<\/p>\n<p>Ya\u011f ve \u015feker oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. At\u0131\u015ft\u0131rmal\u0131k olarak yenebilir. Bu\u011fday unu ve tam bu\u011fday unu ile yap\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Oreo Mint Nane Aromal\u0131 Dolgulu Kakaolu Bisk\u00fcvi<br \/>\n\t479 kcal kalori<\/p>\n<p>Oreo Mint Nane Aromal\u0131 Dolgulu Kakaolu Bisk\u00fcvi nane aromal\u0131 kremas\u0131 ile yepyeni bir kakaolu bisk\u00fc&#8230;<\/p>\n<\/li>\n<li>\n<p>Oreo Spooky Vanilya Aromal\u0131 Dolgulu Kakaol Bisk\u00fcvi<br \/>\n\t474 kcal kalori<\/p>\n<p>Olduk\u00e7a sevilen bir bisk\u00fcvidir. Vanilya aromal\u0131 krema dolgulu kakaolu birk\u00fcvidir. %19 oran\u0131nda ya&#8230;<\/p>\n<\/li>\n<li>\n<p>Wasa Crisp &amp; Cereals Almond and Cranberry<br \/>\n\t417 kcal kalori<\/p>\n<p>Wasa Crisp &amp;amp; Cereals Almond and Cranberry, badem ve turna yemi\u015fi i\u00e7eri\u011fiyle ara \u00f6\u011f\u00fcnlerde t\u00fck&#8230;<\/p>\n<\/li>\n<li>\n<p>Pronot Glutensiz Zeytinli Kekikli Kurabiye<br \/>\n\t520 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Anna&#8217;s Bademli Bisk\u00fcvi<br \/>\n\t481 kcal kalori<\/p>\n<p>Farkl\u0131 lezzetiyle doygun bir tat sunar. Bademin, kurabiye ve \u00e7\u00f6reklere \u00e7ok yak\u0131\u015fan ho\u015f aromas\u0131n\u0131 &#8230;<\/p>\n<\/li>\n<li>\n<p>Tah\u0131ll\u0131 Bisk\u00fcvi<br \/>\n\t412 kcal kalori<\/p>\n<p>Tah\u0131ll\u0131 Bisk\u00fcvi, ara \u00f6\u011f\u00fcnlerde di\u011fer bisk\u00fcviler yerine tercih edilebilir. Ancak form bisk\u00fcvi olsa&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7ikolatal\u0131 Bisk\u00fcvi<br \/>\n\t509 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Eti Tutku Kakao Kremal\u0131 Mozaik Bisk\u00fcvi<br \/>\n\t507 kcal kalori<\/p>\n<p>Mozaik bisk\u00fcvi i\u00e7i \u00e7ikolata kremas\u0131 doludur. \u015eeker oran\u0131 %32\u2019dir. Kalorisi y\u00fcksek bir bisk\u00fcvidir&#8230;.<\/p>\n<\/li>\n<li>\n<p>Canpare F\u0131nd\u0131k Kremal\u0131 Bisk\u00fcvi<br \/>\n\t511 kcal kalori<\/p>\n<p>F\u0131nd\u0131k kremal\u0131 bisk\u00fcvidir. Bisk\u00fcvisi hafif, f\u0131nd\u0131k kremas\u0131 yo\u011fundur. \u00c7ay ve kahve yan\u0131nda at\u0131\u015ft\u0131r&#8230;<\/p>\n<\/li>\n<li>\n<p>McVitie&#8217;s Tam Bu\u011fdayl\u0131 S\u00fctl\u00fc \u00c7ikolatal\u0131 Bisk\u00fcvi<br \/>\n\t507 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/torku-tam-ruseymli-biskuvi-kac-kalori-673279c39cc0b.jpg\" alt=\"\"><\/p>\n<p>Ya\u011f oran\u0131 %24, \u015feker oran\u0131 ise %28\u2019dir. Dolay\u0131s\u0131yla y\u00fcksek kalorili bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. %12 oran&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dclker Han\u0131meller \u00c7okodolu<br \/>\n\t155 kcal kalori<\/p>\n<p>Damla \u00e7ikolatal\u0131 bisk\u00fcvi i\u00e7inde \u00e7ikolata dolgusu bulunmaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenmeye \u00e7al\u0131\u015fan birey&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/dardanel-mister-no-kenarli-tavuk-salatali-sandvic-kac-kalori\/\" target=\"_blank\" title=\"Dardanel Mister No Kenarl\u0131 Tavuk Salatal\u0131 Sandvi\u00e7 ka\u00e7 kalori?\" rel=\"noopener\">Dardanel Mister No Kenarl\u0131 Tavuk Salatal\u0131 Sandvi\u00e7 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/snickers-mini-yer-fistikli-cikolata-kac-kalori\/\" target=\"_blank\" title=\"Snickers Mini Yer F\u0131st\u0131kl\u0131 \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">Snickers Mini Yer F\u0131st\u0131kl\u0131 \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/billur-tuz-himalaya-kac-kalori\/\" target=\"_blank\" title=\"Billur Tuz Himalaya ka\u00e7 kalori?\" rel=\"noopener\">Billur Tuz Himalaya ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Torku Tam Ru\u015feymli Bisk\u00fcvi Torku Tam Ru\u015feymli Bisk\u00fcvinin 100 gram\u0131nda 461 kalori vard\u0131r ve besin de\u011feri olarak: 8 gr protein, 19 gr ya\u011f, 62 gr karbonhidrat i\u00e7ermektedir. %30 oran\u0131nda tam bu\u011fday unu i\u00e7ermektedir. %3 oran\u0131nda ise bu\u011fday ru\u015feymi i\u00e7ermektedir. Torku \u00c7e\u015fitleri: \u00a0 100 Gram\u00a0461.0\u00a0kcal 1 Adette 27.66 kcal ve 6 gr vard\u0131r. 1 Porsiyonda 184.4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":2115,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/842\/revisions\/2115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2112"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}