{"id":837,"date":"2024-04-10T12:41:04","date_gmt":"2024-04-10T09:41:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-chiali-bulgur-kac-kalori\/"},"modified":"2024-11-12T00:40:34","modified_gmt":"2024-11-11T21:40:34","slug":"yayla-gurme-fit-chiali-bulgur-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-chiali-bulgur-kac-kalori\/","title":{"rendered":"Yayla Gurme Fit Chial\u0131 Bulgur ka\u00e7 kalori?"},"content":{"rendered":"<h1>Yayla Gurme Fit Chial\u0131 Bulgur<\/h1>\n<p><strong>Yayla<\/strong> Gurme Fit Chial\u0131 Bulgurun 100 gram\u0131nda 362 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 13 gr <strong>protein<\/strong>, 6 gr <strong>ya\u011f<\/strong>, 63 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Kurutulmu\u015f havu\u00e7, so\u011fan, chia ve bulgur i\u00e7eri\u011fi ile hem \u00e7ok besleyici hem de \u00e7ok lezetli.\u00a0<\/p>\n<p>Yayla \u00c7e\u015fitleri: <strong> Chia Tohumlu <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>362.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 651.6 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 1303.2 kcal ve 360 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t362 kcal<br \/>\n\t\t\t% 17.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t63 g<br \/>\n\t\t\t% 20.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t13 g<br \/>\n\t\t\t% 25.4<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 8.9<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\t0.5 g<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\t0.1 g<br \/>\n\t\t\t% 1.7<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.3<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%71) karbonhidrattan alan Yayla Gurme Fit Chial\u0131 Bulguru kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (180 gr) yakla\u015f\u0131k 652 kcal kalori i\u00e7erir, 23 gr protein, 114 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 0.5 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (360 gr) yakla\u015f\u0131k 1303 kcal kalori i\u00e7erir, 46 gr protein, 228 gr karbonhidrat ve 21 gr ya\u011f bulunur ve 2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Kulan\u0131m \u00d6nerileri: Tencereye 3 yemek ka\u015f\u0131\u011f\u0131 (32 g) s\u0131v\u0131 ya\u011f ve 1 yemek ka\u015f\u0131\u011f\u0131 (20 g) tereya\u011f\u0131 koyunuz ve eritiniz.paketin tamam\u0131n\u0131 tencereye bo\u015falt\u0131n\u0131z, 2 dakika orta ate\u015fte kavurunuz ve 1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 (12 g) tuz ekleyiniz.kavurduktan sonra 4 su barda\u011f\u0131 (80 ml) s\u0131cak su ekleyerek, 10 dakika suyunu ekene kadar orta-k\u0131s\u0131k ate\u015fte pi\u015firiniz.10 dk dinlendirip servis edebilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yayla-gurme-fit-chiali-bulgur-kac-kalori-673279d234dd4.jpg\" alt=\"\"><\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>\u0130\u00e7indekiler: tane bulgur(%87,5), chia(%6,9), kurutulmu\u015f havu\u00e7, kurutulmu\u015f so\u011fan<\/p>\n<p>Alerjen Uyar\u0131s\u0131: ALERJEN \u0130\u00c7ERMEKTED\u0130R. (GLUTEN)<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/p>\n<p>YAYLA AGRO GIDA SAN.VE NAK.A.\u015e.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Yayla Gurme Fit Ye\u015fil Mercimek Domates Bulgur<br \/>\n\t345 kcal kalori<\/p>\n<p>Besleyici i\u00e7eri\u011fi ile \u00f6zel beslenenler i\u00e7in de \u00e7ok uygun klasik mutfaklar i\u00e7in de.\u00a0<\/p>\n<\/li>\n<li>\n<p>Banetti K\u00f6ri \u00c7e\u015fnili Po\u015fet Noodle<br \/>\n\t489 kcal kalori<\/p>\n<p>Uzakdo\u011fuda yemek k\u00fclt\u00fcr\u00fcn\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feritlerin&#8230;<\/p>\n<\/li>\n<li>\n<p>Knorr \u00c7abuk Makarna 3 Peynirli<br \/>\n\t398 kcal kalori<\/p>\n<p>Makarna 3 Peynirli Karn\u0131n\u0131z a\u00e7 zaman\u0131n\u0131z azsa, Knorr \u00c7abuk Makarna 5 dakikada haz\u0131r! Birbirinden &#8230;<\/p>\n<\/li>\n<li>\n<p>Indomie Jumbo Tavuk Aromal\u0131 Haz\u0131r Noodle<br \/>\n\t489 kcal kalori<\/p>\n<p>Uzakdo\u011fuda, \u00f6zellikle \u00c7in yemek k\u00fclt\u00fcr\u00fcnde yer almaktad\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feri&#8230;<\/p>\n<\/li>\n<li>\n<p>Indomie Tavuk Noodle<br \/>\n\t459 kcal kalori<\/p>\n<p>Uzakdo\u011fuda yemek k\u00fclt\u00fcr\u00fcn\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feritlerin&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur<br \/>\n\t351 kcal kalori<\/p>\n<p>Besleyici ve do\u011fal bir lezet!\u00a0 Kurutulmu\u015f sebzeli bulguru haz\u0131rlamak i\u00e7in pakete belirtilen mikta&#8230;<\/p>\n<\/li>\n<li>\n<p>Dardanel Fit Super M\u0131x Kinoa, Chia, Bulgur<br \/>\n\t172 kcal kalori<\/p>\n<p>Dardanel Super M\u0131x Kinoa, Chia, Bulgur; vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, bol protein i\u00e7eren l&#8230;<\/p>\n<\/li>\n<li>\n<p>Supermi Sebzeli Haz\u0131r Noodle<br \/>\n\t449 kcal kalori<\/p>\n<p>Uzakdo\u011fuda yemek k\u00fclt\u00fcr\u00fcn\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feritlerin&#8230;<\/p>\n<\/li>\n<li>\n<p>Arbella Domates Soslu \u00c7abuk Burgu Makarna<br \/>\n\t356 kcal kalori<\/p>\n<p>Domates Soslu \u00c7abuk Burgu Makarna, Kapa\u011f\u0131 a\u00e7\u0131n ve \u00e7atal\u0131 i\u00e7inden \u00e7\u0131kar\u0131n. \u00c7izgiye kadar s\u0131cak su &#8230;<\/p>\n<\/li>\n<li>\n<p>Reeva Dana Eti Aromal\u0131 Eri\u015fte<br \/>\n\t431 kcal kalori<\/p>\n<p>Eri\u015ftenin hafif lezzeti ile dana eti aromas\u0131n\u0131 bir araya getiren\u00a0Reeva dana eti aromal\u0131 eri\u015fte, k&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yayla-gurme-fit-chiali-bulgur-kac-kalori-673279d269083.jpg\" alt=\"\"><\/p>\n<p>Indomie Sebzeli Noodle<br \/>\n\t470 kcal kalori<\/p>\n<p>Uzakdo\u011fuda yemek k\u00fclt\u00fcr\u00fcn\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feritlerin&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Gurme Fit K\u0131rm\u0131z\u0131 Kinoal\u0131 Bulgur<br \/>\n\t391 kcal kalori<\/p>\n<p>Sofralar\u0131nda hafif lezetleri eksik etmeyenlerin g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kulanabilece\u011fi leziz bir tah\u0131l&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/karabiber-kac-kalori\/\" target=\"_blank\" title=\"Karabiber ka\u00e7 kalori?\" rel=\"noopener\">Karabiber ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-biberli-firik-bulgur-kac-kalori\/\" target=\"_blank\" title=\"Yayla Gurme Fit Biberli Firik Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Fit Biberli Firik Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-karisik-sebzeli-bulgur-kac-kalori-2\/\" target=\"_blank\" title=\"Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yayla Gurme Fit Chial\u0131 Bulgur Yayla Gurme Fit Chial\u0131 Bulgurun 100 gram\u0131nda 362 kalori vard\u0131r ve besin de\u011feri olarak: 13 gr protein, 6 gr ya\u011f, 63 gr karbonhidrat i\u00e7ermektedir. Kurutulmu\u015f havu\u00e7, so\u011fan, chia ve bulgur i\u00e7eri\u011fi ile hem \u00e7ok besleyici hem de \u00e7ok lezetli.\u00a0 Yayla \u00c7e\u015fitleri: Chia Tohumlu \u00a0 100 Gram\u00a0362.0\u00a0kcal 1 Porsiyonda 651.6 kcal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/837\/revisions\/2132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}