{"id":832,"date":"2024-04-09T13:01:57","date_gmt":"2024-04-09T10:01:57","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/kayisi-cekirdegi-kac-kalori\/"},"modified":"2024-11-12T01:10:28","modified_gmt":"2024-11-11T22:10:28","slug":"kayisi-cekirdegi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/kayisi-cekirdegi-kac-kalori\/","title":{"rendered":"Kay\u0131s\u0131 \u00c7ekirde\u011fi ka\u00e7 kalori?"},"content":{"rendered":"<h1>Kay\u0131s\u0131 \u00c7ekirde\u011fi<\/h1>\n<p>Kay\u0131s\u0131 \u00c7ekirde\u011finin 100 gram\u0131nda 604 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 25 gr <strong>protein<\/strong>, 51 gr <strong>ya\u011f<\/strong>, 13 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>604.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 362.4 kcal ve 60 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 60.4 kcal ve 10 gr vard\u0131r.<\/li>\n<li><strong>1 Fincanda<\/strong> 483.2 kcal ve 80 gr vard\u0131r.<\/li>\n<li><strong>1 Avu\u00e7ta<\/strong> 241.6 kcal ve 40 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t604 kcal<br \/>\n\t\t\t% 29.2<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t13 g<br \/>\n\t\t\t% 4.3<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.8 g<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t25 g<br \/>\n\t\t\t% 50.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t51 g<br \/>\n\t\t\t% 78.0<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.2<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 8.3<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t599 mg<br \/>\n\t\t\t% 17.1<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t26 mg<br \/>\n\t\t\t% 2.6<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 51.1<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%74) ya\u011fdan alan Kay\u0131s\u0131 \u00c7ekirde\u011fini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (60 gr) yakla\u015f\u0131k 362 kcal kalori i\u00e7erir, 15 gr protein, 8 gr karbonhidrat ve 30 gr ya\u011f bulunur ve 6 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 60 kcal kalori i\u00e7erir, 2.5 gr protein, 1.34 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 0.17 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Fincan<\/strong> (80 gr) yakla\u015f\u0131k 483 kcal kalori i\u00e7erir, 20 gr protein, 11 gr karbonhidrat ve 41 gr ya\u011f bulunur ve 1.33 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Avu\u00e7<\/strong> (40 gr) yakla\u015f\u0131k 242 kcal kalori i\u00e7erir, 10 gr protein, 5 gr karbonhidrat ve 20 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Danone Activia Kar\u0131\u015ft\u0131r &amp; At\u0131\u015ft\u0131r Kuru Meyve Kar\u0131\u015f\u0131m\u0131 Ve Kay\u0131s\u0131 \u00c7ekirde\u011fi<br \/>\n\t118 kcal kalori<\/p>\n<p>Ger\u00e7ek yo\u011furt lezzetini ferahlatan \u00e7ilek par\u00e7alar\u0131yla bir araya getiren \u00fcr\u00fcn, g\u00fcn\u00fcn her saatinde &#8230;<\/p>\n<\/li>\n<li>\n<p>Kavrulmu\u015f Tuzsuz Ay \u00c7ekirde\u011fi<br \/>\n\t582 kcal kalori<\/p>\n<p>Ay \u00e7ekirde\u011fi, y\u00fcksek protein,ya\u011f; E, B vitaminleri; \u00c7inko, bak\u0131r, potasyum, fosfor, magnezyum i\u00e7e&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7ekilmi\u015f Ay \u00c7ekirde\u011fi<br \/>\n\t374 kcal kalori<\/p>\n<p>Ay \u00e7ekirde\u011fi, y\u00fcksek protein,ya\u011f; E, B vitaminleri; \u00c7inko, bak\u0131r, potasyum, fosfor, magnezyum i\u00e7e&#8230;<\/p>\n<\/li>\n<li>\n<p>Ay \u00c7ekirde\u011fi<br \/>\n\t584 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kayisi-cekirdegi-kac-kalori-673280d433ac0.jpg\" alt=\"\"><\/p>\n<p>Hemen herkes taraf\u0131ndan sevilerek t\u00fcketilen at\u0131\u015ft\u0131rmal\u0131klardan biri olan \u00e7ekirdek, ay\u0131klanan ve s&#8230;<\/p>\n<\/li>\n<li>\n<p>Kabuksuz Ay \u00c7ekirde\u011fi<br \/>\n\t584 kcal kalori<\/p>\n<p>Ay \u00e7ekirde\u011fi, y\u00fcksek protein,ya\u011f; E, B vitaminleri; \u00c7inko, bak\u0131r, potasyum, fosfor, magnezyum i\u00e7e&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7ekirdek T\u00fcrleri<br \/>\n\t560 kcal kalori<\/p>\n<p>\u00c7ekirdek t\u00fcrlerinin vitamin, mineral i\u00e7eri\u011finin y\u00fcksek olmas\u0131 yan\u0131nda ya\u011f oranlar\u0131 da y\u00fcksektir. &#8230;<\/p>\n<\/li>\n<li>\n<p>Peyman \u00c7itliyo Ay \u00c7ekirde\u011fi Tuzsuz<br \/>\n\t582 kcal kalori<\/p>\n<p>Peyman \u00c7itliyo Ay \u00c7ekirde\u011fi Tuzsuz, y\u00fcksek protein, ya\u011f, E, B vitaminleri; \u00e7inko, bak\u0131r, selenyum&#8230;<\/p>\n<\/li>\n<li>\n<p>Peyman \u00c7itliyo Ay\u00e7ekirde\u011fi Klasik<br \/>\n\t582 kcal kalori<\/p>\n<p>\u00c7itliyo Ay\u00e7ekirde\u011fi Klasik, y\u00fcksek protein,ya\u011f; E, B vitaminleri; \u00c7inko, bak\u0131r, selenyum, mangan,&#8230;<\/p>\n<\/li>\n<li>\n<p>Peyman Dorleo Kabak \u00c7ekirde\u011fi<br \/>\n\t522 kcal kalori<\/p>\n<p>Peyman Dorleo Kabak \u00c7ekirde\u011fi bak\u0131r, \u00e7inko, magnezyum a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Ara \u00f6\u011f\u00fcnlerde bir &#8230;<\/p>\n<\/li>\n<li>\n<p>Tad\u0131m Kabak \u00c7ekirde\u011fi<br \/>\n\t559 kcal kalori<\/p>\n<p>Tad\u0131m Kabak \u00c7ekirde\u011fi, ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besin olsa bile sa\u011fl\u0131ks\u0131z bir besin de\u011fildir. T\u00fcket&#8230;<\/p>\n<\/li>\n<li>\n<p>Tad\u0131m Kavrulmu\u015f Bol Tuzlu Ay \u00c7ekirde\u011fi<br \/>\n\t559 kcal kalori<\/p>\n<p>Tad\u0131m kavrulmu\u015f bol tuzlu ay \u00e7ekirde\u011fi, E, B vitaminleri, \u00e7inko, bak\u0131r, selenyum, mangan, magnezy&#8230;<\/p>\n<\/li>\n<li>\n<p>Tad\u0131m Kavrulmu\u015f Ay \u00c7ekirde\u011fi<br \/>\n\t512 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kayisi-cekirdegi-kac-kalori-673280d47ca44.jpg\" alt=\"\"><\/p>\n<p>Tad\u0131m kavrulmu\u015f ay \u00e7ekirde\u011fi, Ay \u00e7ekirde\u011fi, E, B vitaminleri, \u00e7inko, bak\u0131r, potasyum, fosfor, mag&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-biberli-firik-bulgur-kac-kalori\/\" target=\"_blank\" title=\"Yayla Gurme Fit Biberli Firik Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Fit Biberli Firik Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-karisik-sebzeli-bulgur-kac-kalori-2\/\" target=\"_blank\" title=\"Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bulgur-pilavi-kac-kalori\/\" target=\"_blank\" title=\"Bulgur Pilav\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Bulgur Pilav\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kay\u0131s\u0131 \u00c7ekirde\u011fi Kay\u0131s\u0131 \u00c7ekirde\u011finin 100 gram\u0131nda 604 kalori vard\u0131r ve besin de\u011feri olarak: 25 gr protein, 51 gr ya\u011f, 13 gr karbonhidrat i\u00e7ermektedir. \u00a0 100 Gram\u00a0604.0\u00a0kcal 1 Porsiyonda 362.4 kcal ve 60 gr vard\u0131r. 1 Yemek Ka\u015f\u0131\u011f\u0131nda 60.4 kcal ve 10 gr vard\u0131r. 1 Fincanda 483.2 kcal ve 80 gr vard\u0131r. 1 Avu\u00e7ta 241.6 kcal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"predecessor-version":[{"id":2161,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/832\/revisions\/2161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2158"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}