{"id":831,"date":"2024-04-09T08:03:24","date_gmt":"2024-04-09T05:03:24","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/sebzeli-yesil-mercimek-corbasi-kac-kalori\/"},"modified":"2024-11-12T01:10:32","modified_gmt":"2024-11-11T22:10:32","slug":"sebzeli-yesil-mercimek-corbasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/sebzeli-yesil-mercimek-corbasi-kac-kalori\/","title":{"rendered":"Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131<\/h1>\n<p>Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131n\u0131n 100 gram\u0131nda 69 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.39 gr <strong>protein<\/strong>, 3.03 gr <strong>ya\u011f<\/strong>, 7 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Sebzeli ye\u015fil mercimek \u00e7orbas\u0131, folik asit, potasyum, demir ve lif i\u00e7eri\u011fi y\u00fcksek bir \u00e7orbad\u0131r. Doygunluk verici \u00f6zelli\u011fe sahiptir. Fazla ya\u011f ilavesi yapmad\u0131\u011f\u0131n s\u00fcrece sa\u011fl\u0131kl\u0131 bir yemek tarifidir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sebzeli-yesil-mercimek-corbasi-kac-kalori-673280d7ee340.jpg\" alt=\"\"><\/p>\n<p><strong>Sebzeli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>69.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 172.5 kcal ve 250 gr vard\u0131r.<\/li>\n<li><strong>1 Kep\u00e7ede<\/strong> 69 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 103.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 69 kcal ve 100 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t69 kcal<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.3<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.7<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.8<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.7<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\tg<br \/>\n\t\t\t% 71.8<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t90 IU<br \/>\n\t\t\t% 1.8<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 6.2<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t205 mg<br \/>\n\t\t\t% 5.8<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t37 mg<br \/>\n\t\t\t% 3.7<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 5.8<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%40) karbonhidrattan alan Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (250 gr) yakla\u015f\u0131k 173 kcal kalori i\u00e7erir, 8 gr protein, 17 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 2.5 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (100 gr) yakla\u015f\u0131k 69 kcal kalori i\u00e7erir, 3.39 gr protein, 7 gr karbonhidrat ve 3.03 gr ya\u011f bulunur ve 0.4 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (150 gr) yakla\u015f\u0131k 104 kcal kalori i\u00e7erir, 5 gr protein, 10 gr karbonhidrat ve 4.54 gr ya\u011f bulunur ve 0.6 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 69 kcal kalori i\u00e7erir, 3.39 gr protein, 7 gr karbonhidrat ve 3.03 gr ya\u011f bulunur ve 0.4 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Sebzeli Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer Sebzeli Mercimek \u00c7orbas\u0131 \u00c7e\u015fitleri: <\/strong> Sebzeli K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Terbiyesiz Mercimek \u00c7orbas\u0131<br \/>\n\t32 kcal kalori<\/p>\n<p>Terbiyesiz mercimek \u00e7orbas\u0131, potasyum, fosfor, magnezyum, selenyum, folik asit ve lif a\u00e7\u0131s\u0131ndan z&#8230;<\/p>\n<\/li>\n<li>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131<br \/>\n\t71 kcal kalori<\/p>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131, Patates ve havu\u00e7 \u00e7orbaya zenginlik katmaktad\u0131r. Normal merci&#8230;<\/p>\n<\/li>\n<li>\n<p>Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t80 kcal kalori<\/p>\n<p>Potasyum, fosfor, demir ve lif a\u00e7\u0131s\u0131ndan zengin bir \u00e7orbad\u0131r. 1 kep\u00e7esi 1 dilim ekmek yerine t\u00fcke&#8230;<\/p>\n<\/li>\n<li>\n<p>Mercimek \u00c7orbas\u0131<br \/>\n\t45 kcal kalori<\/p>\n<p>Protein oran\u0131 y\u00fcksek bir \u00e7orbad\u0131r. Besleyici bir yemektir. K\u0131rm\u0131z\u0131 mercimek, domates sal\u00e7as\u0131, pat&#8230;<\/p>\n<\/li>\n<li>\n<p>Sar\u0131 Mercimek \u00c7orbas\u0131<br \/>\n\t24 kcal kalori<\/p>\n<p>Ayn\u0131 k\u0131rm\u0131z\u0131 mercimek gibi kabuksuz bir mercimek \u00e7e\u015fididir. Yo\u011fun k\u0131vam\u0131 ve aromas\u0131 sayesinde gen&#8230;<\/p>\n<\/li>\n<li>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t81 kcal kalori<\/p>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131, Tam tah\u0131l i\u00e7ermesi ve lifli olmas\u0131 dolay\u0131s\u0131yla tokluk hissi uzun s\u00fcre&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131<br \/>\n\t30 kcal kalori<\/p>\n<p>Geleneksel T\u00fcrk mutfa\u011f\u0131n\u0131n klasikleri aras\u0131nda yer alan mercimek \u00e7orbas\u0131 bir baklagil t\u00fcr\u00fc olan m&#8230;<\/p>\n<\/li>\n<li>\n<p>S\u00fczme Mercimek \u00c7orba<br \/>\n\t23 kcal kalori<\/p>\n<p>K\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131 olarak bilinen s\u00fczme mercimek \u00e7orbas\u0131 k\u0131rm\u0131z\u0131 mercime\u011fin kabuksuz yap\u0131s\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Hint Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t25 kcal kalori<\/p>\n<p>Hint usul\u00fc mercimek \u00e7orbas\u0131; besleyici de\u011feri y\u00fcksek bir besindir. \u00d6\u011f\u00fcnlerde ekmek hakk\u0131 yerine t&#8230;<\/p>\n<\/li>\n<li>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba<br \/>\n\t85 kcal kalori<\/p>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba, Yaz aylar\u0131nda s\u0131kl\u0131kla t\u00fcketilir. Tam tah\u0131ll\u0131d\u0131r, i\u00e7in&#8230;<\/p>\n<\/li>\n<li>\n<p>Eri\u015fteli Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t94 kcal kalori<\/p>\n<p>Eri\u015fteli ye\u015fil mercimek \u00e7orbas\u0131; i\u00e7erisindeki mercimek dolay\u0131s\u0131yla protein a\u00e7\u0131s\u0131ndan zengindir. \u00d6&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sebzeli-yesil-mercimek-corbasi-kac-kalori-673280d82776d.jpg\" alt=\"\"><\/p>\n<p>Vegan Mercimek \u00c7orbas\u0131<br \/>\n\t48 kcal kalori<\/p>\n<p>Vegan Mercimek \u00e7orbas\u0131n\u0131n yap\u0131m\u0131nda hayvansal \u00fcr\u00fcn kullan\u0131lmamal\u0131d\u0131r. Buna tereya\u011f\u0131 da dahildir.<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-biberli-firik-bulgur-kac-kalori\/\" target=\"_blank\" title=\"Yayla Gurme Fit Biberli Firik Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Fit Biberli Firik Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-karisik-sebzeli-bulgur-kac-kalori-2\/\" target=\"_blank\" title=\"Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bulgur-pilavi-kac-kalori\/\" target=\"_blank\" title=\"Bulgur Pilav\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Bulgur Pilav\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131 Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131n\u0131n 100 gram\u0131nda 69 kalori vard\u0131r ve besin de\u011feri olarak: 3.39 gr protein, 3.03 gr ya\u011f, 7 gr karbonhidrat i\u00e7ermektedir. Sebzeli ye\u015fil mercimek \u00e7orbas\u0131, folik asit, potasyum, demir ve lif i\u00e7eri\u011fi y\u00fcksek bir \u00e7orbad\u0131r. Doygunluk verici \u00f6zelli\u011fe sahiptir. Fazla ya\u011f ilavesi yapmad\u0131\u011f\u0131n s\u00fcrece sa\u011fl\u0131kl\u0131 bir yemek tarifidir. Sebzeli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/831\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2162"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}