{"id":830,"date":"2024-04-09T01:41:02","date_gmt":"2024-04-08T22:41:02","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-biberli-firik-bulgur-kac-kalori\/"},"modified":"2024-11-12T01:10:35","modified_gmt":"2024-11-11T22:10:35","slug":"yayla-gurme-fit-biberli-firik-bulgur-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-biberli-firik-bulgur-kac-kalori\/","title":{"rendered":"Yayla Gurme Fit Biberli Firik Bulgur ka\u00e7 kalori?"},"content":{"rendered":"<h1>Yayla Gurme Fit Biberli Firik Bulgur<\/h1>\n<p><strong>Yayla<\/strong> Gurme Fit Biberli Firik Bulgur un 100 gram\u0131nda 343 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 12 gr <strong>protein<\/strong>, 3.2 gr <strong>ya\u011f<\/strong>, 66 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>T\u00fcm malzemesi ile haz\u0131r olarak sizlere sunulan bu lezetli i\u00e7eri\u011fi haz\u0131rlamak i\u00e7in sadece 35 dakikaya ihtiyac\u0131n\u0131z var. Paket \u00fczerindeki talimatlar\u0131 uygulayarak haz\u0131rlayacak, \u00f6\u011f\u00fcnlerinizin besin de\u011ferini y\u00fckselteceksiniz.\u00a0<\/p>\n<p>Yayla \u00c7e\u015fitleri: <strong> Biberli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>343.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 617.4 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 1234.8 kcal ve 360 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t343 kcal<br \/>\n\t\t\t% 16.6<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t66 g<br \/>\n\t\t\t% 21.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 23.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.9<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\t0.3 g<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\t0.1 g<br \/>\n\t\t\t% 1.7<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\tg<br \/>\n\t\t\t% 8.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%78) karbonhidrattan alan Yayla Gurme Fit Biberli Firik Bulgur u kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (180 gr) yakla\u015f\u0131k 617 kcal kalori i\u00e7erir, 21 gr protein, 120 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 0.5 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (360 gr) yakla\u015f\u0131k 1235 kcal kalori i\u00e7erir, 41 gr protein, 239 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Kulan\u0131m \u00d6nerileri: Tencereye 3 yemek ka\u015f\u0131\u011f\u0131 (32 g) s\u0131v\u0131 ya\u011f ve 1 yemek ka\u015f\u0131\u011f\u0131 (20 g) tereya\u011f\u0131 koyunuz ve eritiniz.paketin tamam\u0131n\u0131 tencereye bo\u015falt\u0131n\u0131z, 2 dakika orta ate\u015fte kavurunuz ve 1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 (12 g) tuz ekleyiniz.kavurduktan sonra 5 su barda\u011f\u0131 (10 ml) s\u0131cak su ekleyerek, 30 dakika suyunu ekene kadar orta-k\u0131s\u0131k ate\u015fte pi\u015firiniz.10 dk dinlendirip servis edebilirsiniz.<\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>\u0130\u00e7indekiler: tane bulgur (%30), firik bulgur(%3,8), kurutulmu\u015f ye\u015fil-k\u0131rm\u0131z\u0131 biber, kurutulmu\u015f domates<\/p>\n<p>Alerjen Uyar\u0131s\u0131: ALERJEN \u0130\u00c7ERMEKTED\u0130R. (GLUTEN)<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/p>\n<p>YAYLA AGRO GIDA SAN.VE NAK.A.\u015e.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Banetti K\u00f6ri \u00c7e\u015fnili Po\u015fet Noodle<br \/>\n\t489 kcal kalori<\/p>\n<p>Uzakdo\u011fuda yemek k\u00fclt\u00fcr\u00fcn\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feritlerin&#8230;<\/p>\n<\/li>\n<li>\n<p>Nudo Geleneksel Eri\u015fte<br \/>\n\t203 kcal kalori<\/p>\n<p>Geleneksel\u00a0eri\u015fte, g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131n h\u0131zl\u0131\u00a0temposuna ayak uydurur ve haz\u0131rlanmas\u0131 \u00e7ok kolayd\u0131r.\u00a0&#8230;<\/p>\n<\/li>\n<li>\n<p>Dardanel Fit Super M\u0131x Kinoa, Chia, Bulgur<br \/>\n\t172 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yayla-gurme-fit-biberli-firik-bulgur-kac-kalori-673280db527e5.jpg\" alt=\"\"><\/p>\n<p>Dardanel Super M\u0131x Kinoa, Chia, Bulgur; vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, bol protein i\u00e7eren l&#8230;<\/p>\n<\/li>\n<li>\n<p>Banetti K\u00f6ri \u00c7e\u015fnili Bardak Noodle<br \/>\n\t489 kcal kalori<\/p>\n<p>Uzakdo\u011fuda yemek k\u00fclt\u00fcr\u00fcn\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feritlerin&#8230;<\/p>\n<\/li>\n<li>\n<p>Nudo Domatesli Eri\u015fte<br \/>\n\t182 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/yayla-gurme-fit-biberli-firik-bulgur-kac-kalori-673280db86118.jpg\" alt=\"\"><\/p>\n<p>Domatesli Eri\u015fte a\u00e7l\u0131k hiseti\u011finizde hemen ula\u015fabilece\u011finiz, h\u0131zl\u0131ca haz\u0131rlanan, lezetli, g\u00fcvenli&#8230;<\/p>\n<\/li>\n<li>\n<p>Reeva Dana Eti Aromal\u0131 Eri\u015fte<br \/>\n\t431 kcal kalori<\/p>\n<p>Eri\u015ftenin hafif lezzeti ile dana eti aromas\u0131n\u0131 bir araya getiren\u00a0Reeva dana eti aromal\u0131 eri\u015fte, k&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Gurme Fit Domatesli Bulgur<br \/>\n\t338 kcal kalori<\/p>\n<p>\u0130ster s\u0131cak lezetlerde isterseniz de so\u011fuk tariflerde kulanabilece\u011finiz bu kar\u0131\u015f\u0131m\u0131 pi\u015firirken ek&#8230;<\/p>\n<\/li>\n<li>\n<p>Dardanel Fit Nohutlu Ton<br \/>\n\t143 kcal kalori<\/p>\n<p>Dardanel Nohutlu Ton, Bitkisel protein ve lif kayna\u011f\u0131 nohut ve omega 3 kayna\u011f\u0131 Ton bal\u0131\u011f\u0131 ile haz&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Gurme Fit K\u0131rm\u0131z\u0131 Kinoal\u0131 Bulgur<br \/>\n\t391 kcal kalori<\/p>\n<p>Sofralar\u0131nda hafif lezetleri eksik etmeyenlerin g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kulanabilece\u011fi leziz bir tah\u0131l&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Gurme Fit Nohutlu Bulgur<br \/>\n\t353 kcal kalori<\/p>\n<p>\u00d6zel beslenenler ve do\u011fal mutfaklar i\u00e7in\u00a0lezetli bir \u00f6\u011f\u00fcn sunuyor.\u00a0 Ha\u015flan\u0131p kurutulmu\u015f nohut ve &#8230;<\/p>\n<\/li>\n<li>\n<p>Indomie Gurme Ac\u0131 Ye\u015fil Biberli Haz\u0131r Noodle<br \/>\n\t391 kcal kalori<\/p>\n<p>Uzakdo\u011fuda, \u00f6zellikle \u00c7in yemek k\u00fclt\u00fcr\u00fcnde yer almaktad\u0131r. Pirin\u00e7 unundan yap\u0131lan ince hamur \u015feri&#8230;<\/p>\n<\/li>\n<li>\n<p>Duru Dual Mantarl\u0131 Bulgur<br \/>\n\t327 kcal kalori<\/p>\n<p>Lezzetli bakliyatlardan\u00a0bulgurla yapabilece\u011finiz en lezzetli yemeklerden biridir. \u0130\u00e7inde haz\u0131r ol&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Gizli Hazineleri Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/yayla-gurme-fit-karisik-sebzeli-bulgur-kac-kalori-2\/\" target=\"_blank\" title=\"Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?\" rel=\"noopener\">Yayla Gurme Fit Kar\u0131\u015f\u0131k Sebzeli Bulgur ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bulgur-pilavi-kac-kalori\/\" target=\"_blank\" title=\"Bulgur Pilav\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Bulgur Pilav\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/eti-canga-gold-yer-fistikli-karamelli-nuga-bar-kac-kalori\/\" target=\"_blank\" title=\"Eti Canga Gold Yer F\u0131st\u0131kl\u0131 Karamelli Nuga Bar ka\u00e7 kalori?\" rel=\"noopener\">Eti Canga Gold Yer F\u0131st\u0131kl\u0131 Karamelli Nuga Bar ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yayla Gurme Fit Biberli Firik Bulgur Yayla Gurme Fit Biberli Firik Bulgur un 100 gram\u0131nda 343 kalori vard\u0131r ve besin de\u011feri olarak: 12 gr protein, 3.2 gr ya\u011f, 66 gr karbonhidrat i\u00e7ermektedir. T\u00fcm malzemesi ile haz\u0131r olarak sizlere sunulan bu lezetli i\u00e7eri\u011fi haz\u0131rlamak i\u00e7in sadece 35 dakikaya ihtiyac\u0131n\u0131z var. Paket \u00fczerindeki talimatlar\u0131 uygulayarak haz\u0131rlayacak, \u00f6\u011f\u00fcnlerinizin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions\/2169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}