{"id":816,"date":"2024-04-06T13:41:03","date_gmt":"2024-04-06T10:41:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/cig-kuru-fasulye-kac-kalori\/"},"modified":"2024-11-12T02:10:20","modified_gmt":"2024-11-11T23:10:20","slug":"cig-kuru-fasulye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/cig-kuru-fasulye-kac-kalori\/","title":{"rendered":"\u00c7i\u011f Kuru Fasulye ka\u00e7 kalori?"},"content":{"rendered":"<h1>\u00c7i\u011f Kuru Fasulye<\/h1>\n<p>\u00c7i\u011f Kuru Fasulyenin 100 gram\u0131nda 281 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 22 gr <strong>protein<\/strong>, 1.35 gr <strong>ya\u011f<\/strong>, 29 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Kuru fasulye, protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif a\u00e7\u0131s\u0131ndan zengin bir baklagildir.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>281.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 196.7 kcal ve 70 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 56.2 kcal ve 20 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 42.15 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 281 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131nda<\/strong> 182.65 kcal ve 65 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 449.6 kcal ve 160 gr vard\u0131r.<\/li>\n<li><strong>1 Fincanda<\/strong> 337.2 kcal ve 120 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t281 kcal<br \/>\n\t\t\t% 13.6<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t29 g<br \/>\n\t\t\t% 9.5<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t32 g<br \/>\n\t\t\t% 134.0<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t22 g<br \/>\n\t\t\t% 43.5<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.1<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.02 g<br \/>\n\t\t\t% 0.7<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t67 IU<br \/>\n\t\t\t% 1.3<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 4.2<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t927 mg<br \/>\n\t\t\t% 26.5<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t141 mg<br \/>\n\t\t\t% 14.1<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 26.2<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/cig-kuru-fasulye-kac-kalori-67328edc366f7.jpg\" alt=\"\"><\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%54) karbonhidrattan alan \u00c7i\u011f Kuru Fasulyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (70 gr) yakla\u015f\u0131k 197 kcal kalori i\u00e7erir, 15 gr protein, 21 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 3.5 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (20 gr) yakla\u015f\u0131k 56 kcal kalori i\u00e7erir, 4.35 gr protein, 6 gr karbonhidrat ve 0.27 gr ya\u011f bulunur ve 0.29 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 42 kcal kalori i\u00e7erir, 3.26 gr protein, 4.41 gr karbonhidrat ve 0.2 gr ya\u011f bulunur ve 0.21 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 281 kcal kalori i\u00e7erir, 22 gr protein, 29 gr karbonhidrat ve 1.35 gr ya\u011f bulunur ve 1.43 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7ay Barda\u011f\u0131<\/strong> (65 gr) yakla\u015f\u0131k 183 kcal kalori i\u00e7erir, 14 gr protein, 19 gr karbonhidrat ve 0.88 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (160 gr) yakla\u015f\u0131k 450 kcal kalori i\u00e7erir, 35 gr protein, 47 gr karbonhidrat ve 2.16 gr ya\u011f bulunur ve 2.29 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Fincan<\/strong> (120 gr) yakla\u015f\u0131k 337 kcal kalori i\u00e7erir, 26 gr protein, 35 gr karbonhidrat ve 1.62 gr ya\u011f bulunur ve 1.71 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>M Life Ma\u015f Fasulyesi<br \/>\n\t281 kcal kalori<\/p>\n<p>Do\u011fu Asya ve Hint mutfaklar\u0131n\u0131n geleneksel besinleri aras\u0131nda yer alan ma\u015f fasulyesinin faydalar\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Dermason Fasulye<br \/>\n\t282 kcal kalori<\/p>\n<p>T\u00fcrk mutfa\u011f\u0131n\u0131n en \u00e7ok t\u00fcketilen yemeklerinden biri olan kuru fasulye, Dermason Fasulye kulan\u0131lar&#8230;<\/p>\n<\/li>\n<li>\n<p>Migros \u0130ri Dermason Fasulye<br \/>\n\t266 kcal kalori<\/p>\n<p>\u0130ri taneli ve ince kabuklu yap\u0131s\u0131yla, T\u00fcrk mutfa\u011f\u0131n\u0131n \u00f6zel lezetleri aras\u0131nda \u00f6nemli bir yere sah&#8230;<\/p>\n<\/li>\n<li>\n<p>Noba Kuru Fasulye<br \/>\n\t320 kcal kalori<\/p>\n<p>\u0130nce kabuklu yap\u0131s\u0131na ek olarak kolay bir \u015fekilde pi\u015firilerek daha h\u0131zl\u0131 haz\u0131rlanabilen Kuru Fasu&#8230;<\/p>\n<\/li>\n<li>\n<p>Noba K\u0131rm\u0131z\u0131 Fasulye<br \/>\n\t340 kcal kalori<\/p>\n<p>K\u0131rm\u0131z\u0131 Fasulye, besleyici ve lezzetli bir bakliyat olarak mutfaklarda yerini al\u0131yor.\u00a0K\u0131rm\u0131z\u0131 fas&#8230;<\/p>\n<\/li>\n<li>\n<p>Ma\u015f Fasulyesi<br \/>\n\t347 kcal kalori<\/p>\n<p>Ma\u015f fasulyesi, G\u00fcneydo\u011fu mutfa\u011f\u0131nda \u00e7ok kullan\u0131lan bir bakliyat t\u00fcr\u00fcd\u00fcr. Protein ve lif i\u00e7eri\u011fi y&#8230;<\/p>\n<\/li>\n<li>\n<p>Mekspir \u0130spir Kuru Fasulyesi<br \/>\n\t340 kcal kalori<\/p>\n<p>Mekspir \u0130spir fasulye, yuvarlak \u015fekili ve kendine has lezzeti olan bir \u00fcr\u00fcnd\u00fcr.\u00a0\u0130spir fasulye, ke&#8230;<\/p>\n<\/li>\n<li>\n<p>Noba \u015eeker Fasulye<br \/>\n\t340 kcal kalori<\/p>\n<p>Beyaz bir renge ve yuvarlak bir g\u00f6r\u00fcn\u00fcme sahip \u015eeker Fasulye, kolay ve h\u0131zl\u0131 bir \u015fekilde pi\u015firile&#8230;<\/p>\n<\/li>\n<li>\n<p>Yayla Gurme Ma\u015f Fasulye<br \/>\n\t281 kcal kalori<\/p>\n<p>\u00d6zelikle salatalar\u0131n ba\u015f tac\u0131 olan\u00a0Ma\u015f Fasulye, sofralar\u0131n\u0131za yeni ve besleyici bir lezet getiriy&#8230;<\/p>\n<\/li>\n<li>\n<p>Anadolu Lezzetler\u0131 \u0130spir Kuru Fasulye<br \/>\n\t276 kcal kalori<\/p>\n<p>Erzurum\u2019un \u0130spir il\u00e7esinde yeti\u015fen \u0130spir Kuru Fasulyesi\u2019nin hikayesi binlerce y\u0131l \u00f6ncesine dayan\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Migros Dermason Kuru Fasulye<br \/>\n\t256 kcal kalori<\/p>\n<p>Men\u015fei\u00a0Mezoamerika ve And Da\u011flar\u0131 b\u00f6lgesine dayanan\u00a0Dermason Kuru Fasulye, B vitamini a\u00e7\u0131s\u0131ndan z&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/cig-kuru-fasulye-kac-kalori-67328edc5e60e.jpg\" alt=\"\"><\/p>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/suzme-mercimek-corba-kac-kalori\/\" target=\"_blank\" title=\"S\u00fczme Mercimek \u00c7orba ka\u00e7 kalori?\" rel=\"noopener\">S\u00fczme Mercimek \u00c7orba ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kavurma-kac-kalori\/\" target=\"_blank\" title=\"Kavurma ka\u00e7 kalori?\" rel=\"noopener\">Kavurma ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori\/\" target=\"_blank\" title=\"Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7i\u011f Kuru Fasulye \u00c7i\u011f Kuru Fasulyenin 100 gram\u0131nda 281 kalori vard\u0131r ve besin de\u011feri olarak: 22 gr protein, 1.35 gr ya\u011f, 29 gr karbonhidrat i\u00e7ermektedir. Kuru fasulye, protein, B grubu vitaminleri, potasyum, magnezyum, demir, \u00e7inko ve lif a\u00e7\u0131s\u0131ndan zengin bir baklagildir. \u00a0 100 Gram\u00a0281.0\u00a0kcal 1 Porsiyonda 196.7 kcal ve 70 gr vard\u0131r. 1 Yemek Ka\u015f\u0131\u011f\u0131nda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":2227,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/816\/revisions\/2227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2224"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}