{"id":815,"date":"2024-04-06T08:14:14","date_gmt":"2024-04-06T05:14:14","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/suzme-mercimek-corba-kac-kalori\/"},"modified":"2024-11-12T02:10:23","modified_gmt":"2024-11-11T23:10:23","slug":"suzme-mercimek-corba-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/suzme-mercimek-corba-kac-kalori\/","title":{"rendered":"S\u00fczme Mercimek \u00c7orba ka\u00e7 kalori?"},"content":{"rendered":"<h1>S\u00fczme Mercimek \u00c7orba<\/h1>\n<p>S\u00fczme Mercimek \u00c7orban\u0131n 100 gram\u0131nda 23 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.11 gr <strong>protein<\/strong>, 3.99 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>K\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131 olarak bilinen s\u00fczme mercimek \u00e7orbas\u0131 k\u0131rm\u0131z\u0131 mercime\u011fin kabuksuz yap\u0131s\u0131ndan dolay\u0131 genellikle \u00e7orba yap\u0131m\u0131nda kullan\u0131l\u0131r. Genellikle bebeklerde ek besine ba\u015fland\u0131\u011f\u0131nda zengin besin i\u00e7eri\u011finden dolay\u0131 tavsiye edilir. S\u00fczme olmayan k\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131 kalori a\u00e7\u0131s\u0131ndan daha y\u00fcksektir. Ana \u00f6\u011f\u00fcnlerinizde 1 ince dilim ekmek yerine 1 kep\u00e7e s\u00fczme mercimek \u00e7orba t\u00fcketebilirsiniz.<\/p>\n<p><strong>S\u00fczme <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>23.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 75.9 kcal ve 330 gr vard\u0131r.<\/li>\n<li><strong>1 Kep\u00e7ede<\/strong> 25.3 kcal ve 110 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 75.9 kcal ve 330 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t23 kcal<br \/>\n\t\t\t% 1.1<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.3<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.81 g<br \/>\n\t\t\t% 3.4<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.2<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.11 g<br \/>\n\t\t\t% 0.2<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.12 g<br \/>\n\t\t\t% 4.8<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\tIU<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 3.7<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t74 mg<br \/>\n\t\t\t% 2.1<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.9<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.31 mg<br \/>\n\t\t\t% 1.7<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/suzme-mercimek-corba-kac-kalori-67328edf2b6f4.jpg\" alt=\"\"><\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%74) karbonhidrattan alan S\u00fczme Mercimek \u00c7orbay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (330 gr) yakla\u015f\u0131k 76 kcal kalori i\u00e7erir, 3.65 gr protein, 13 gr karbonhidrat ve 0.36 gr ya\u011f bulunur ve 3 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (110 gr) yakla\u015f\u0131k 25 kcal kalori i\u00e7erir, 1.22 gr protein, 4.39 gr karbonhidrat ve 0.12 gr ya\u011f bulunur ve 0.33 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (330 gr) yakla\u015f\u0131k 76 kcal kalori i\u00e7erir, 3.65 gr protein, 13 gr karbonhidrat ve 0.36 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer Mercimek \u00c7orbas\u0131 \u00c7e\u015fitleri: <\/strong> K\u0131rm\u0131z\u0131 , Ye\u015fil , Sebzeli , Sar\u0131 , Vegan<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Eri\u015fteli Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t94 kcal kalori<\/p>\n<p>Eri\u015fteli ye\u015fil mercimek \u00e7orbas\u0131; i\u00e7erisindeki mercimek dolay\u0131s\u0131yla protein a\u00e7\u0131s\u0131ndan zengindir. \u00d6&#8230;<\/p>\n<\/li>\n<li>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba<br \/>\n\t85 kcal kalori<\/p>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba, Yaz aylar\u0131nda s\u0131kl\u0131kla t\u00fcketilir. Tam tah\u0131ll\u0131d\u0131r, i\u00e7in&#8230;<\/p>\n<\/li>\n<li>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t81 kcal kalori<\/p>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131, Tam tah\u0131l i\u00e7ermesi ve lifli olmas\u0131 dolay\u0131s\u0131yla tokluk hissi uzun s\u00fcre&#8230;<\/p>\n<\/li>\n<li>\n<p>Sebzeli K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131<br \/>\n\t74 kcal kalori<\/p>\n<p>Sebzeli K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131, Tokluk veren karbonhidratl\u0131 lifli bir yiyecektir. Sofran\u0131zda ek&#8230;<\/p>\n<\/li>\n<li>\n<p>Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t69 kcal kalori<\/p>\n<p>Sebzeli ye\u015fil mercimek \u00e7orbas\u0131, folik asit, potasyum, demir ve lif i\u00e7eri\u011fi y\u00fcksek bir \u00e7orbad\u0131r. D&#8230;<\/p>\n<\/li>\n<li>\n<p>Hint Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t25 kcal kalori<\/p>\n<p>Hint usul\u00fc mercimek \u00e7orbas\u0131; besleyici de\u011feri y\u00fcksek bir besindir. \u00d6\u011f\u00fcnlerde ekmek hakk\u0131 yerine t&#8230;<\/p>\n<\/li>\n<li>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131<br \/>\n\t71 kcal kalori<\/p>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131, Patates ve havu\u00e7 \u00e7orbaya zenginlik katmaktad\u0131r. Normal merci&#8230;<\/p>\n<\/li>\n<li>\n<p>Terbiyesiz Mercimek \u00c7orbas\u0131<br \/>\n\t32 kcal kalori<\/p>\n<p>Terbiyesiz mercimek \u00e7orbas\u0131, potasyum, fosfor, magnezyum, selenyum, folik asit ve lif a\u00e7\u0131s\u0131ndan z&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/suzme-mercimek-corba-kac-kalori-67328edf6807b.jpg\" alt=\"\"><\/p>\n<p><strong>\u00d6zel \u0130\u00e7erikler Burada: Di\u011fer Yaz\u0131lar\u0131 Ka\u00e7\u0131rmay\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kavurma-kac-kalori\/\" target=\"_blank\" title=\"Kavurma ka\u00e7 kalori?\" rel=\"noopener\">Kavurma ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori\/\" target=\"_blank\" title=\"Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/etsiz-kuru-fasulye-kac-kalori\/\" target=\"_blank\" title=\"Etsiz Kuru Fasulye ka\u00e7 kalori?\" rel=\"noopener\">Etsiz Kuru Fasulye ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fczme Mercimek \u00c7orba S\u00fczme Mercimek \u00c7orban\u0131n 100 gram\u0131nda 23 kalori vard\u0131r ve besin de\u011feri olarak: 1.11 gr protein, 3.99 gr karbonhidrat i\u00e7ermektedir. K\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131 olarak bilinen s\u00fczme mercimek \u00e7orbas\u0131 k\u0131rm\u0131z\u0131 mercime\u011fin kabuksuz yap\u0131s\u0131ndan dolay\u0131 genellikle \u00e7orba yap\u0131m\u0131nda kullan\u0131l\u0131r. Genellikle bebeklerde ek besine ba\u015fland\u0131\u011f\u0131nda zengin besin i\u00e7eri\u011finden dolay\u0131 tavsiye edilir. S\u00fczme olmayan k\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":2231,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/815\/revisions\/2231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}