{"id":814,"date":"2024-04-06T02:46:58","date_gmt":"2024-04-05T23:46:58","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/kavurma-kac-kalori\/"},"modified":"2024-11-12T02:10:27","modified_gmt":"2024-11-11T23:10:27","slug":"kavurma-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/kavurma-kac-kalori\/","title":{"rendered":"Kavurma ka\u00e7 kalori?"},"content":{"rendered":"<h1>Kavurma<\/h1>\n<p>Kavurman\u0131n 100 gram\u0131nda 345 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 21 gr <strong>protein<\/strong>, 29 gr <strong>ya\u011f<\/strong> i\u00e7ermektedir.<\/p>\n<p>Et kavurma sade dana etinden yap\u0131lmaktad\u0131r. En \u00e7ok t\u00fcketilen et yemekleri aras\u0131nda yer al\u0131r. \u0130\u00e7erdi\u011fi\u00a0k\u0131rm\u0131z\u0131 et sayesinde protein, demir ve B12 kayna\u011f\u0131 bir yemektir. \u00d6zellikle i\u00e7erisine ya\u011f eklenmeden, kendi suyu ve ya\u011f\u0131yla k\u0131s\u0131k ate\u015fte uzun s\u00fcre pi\u015firilerek haz\u0131rlanmal\u0131d\u0131r. A\u011f\u0131r ate\u015fte pi\u015fmesi sayesinde etin yumu\u015famas\u0131 sa\u011flan\u0131r. Bu \u015fekilde daha sa\u011fl\u0131kl\u0131 bir \u015fekilde pi\u015fen kavurma, demir eksikli\u011fi \u00e7ekenler, a\u011f\u0131r i\u015flerde \u00e7al\u0131\u015fanlar ya da spor yapanlar taraf\u0131ndan tercih edilebilir.<\/p>\n<p><strong>K\u0131rm\u0131z\u0131 Etli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>345.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 345 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 51.75 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 51.75 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 1035 kcal ve 300 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 862.5 kcal ve 250 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t345 kcal<br \/>\n\t\t\t% 16.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t21 g<br \/>\n\t\t\t% 41.2<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t29 g<br \/>\n\t\t\t% 43.9<\/p>\n<p>\t\t\tKolesterol<br \/>\n\t\t\t81 mg<br \/>\n\t\t\t% 27.1<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.96 g<br \/>\n\t\t\t% 40.0<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t23 IU<br \/>\n\t\t\t% 0.5<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t0.09 mg<br \/>\n\t\t\t% 0.1<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t152 mg<br \/>\n\t\t\t% 4.3<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t19 mg<br \/>\n\t\t\t% 1.9<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 12.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kavurma-kac-kalori-67328ee2b59ae.jpg\" alt=\"\"><\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%75) ya\u011fdan alan Kavurmay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (100 gr) yakla\u015f\u0131k 345 kcal kalori i\u00e7erir, 21 gr protein, 0 gr karbonhidrat ve 29 gr ya\u011f bulunur ve 7 \u00c7orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 52 kcal kalori i\u00e7erir, 3.09 gr protein, 0 gr karbonhidrat ve 4.28 gr ya\u011f bulunur ve 0.15 porsiyona e\u015fittir.<\/li>\n<li><strong>Tepeleme \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 52 kcal kalori i\u00e7erir, 3.09 gr protein, 0 gr karbonhidrat ve 4.28 gr ya\u011f bulunur ve 0.15 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (300 gr) yakla\u015f\u0131k 1035 kcal kalori i\u00e7erir, 62 gr protein, 0 gr karbonhidrat ve 86 gr ya\u011f bulunur ve 3 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (250 gr) yakla\u015f\u0131k 863 kcal kalori i\u00e7erir, 52 gr protein, 0 gr karbonhidrat ve 71 gr ya\u011f bulunur ve 2.5 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Dana ve koyunun\u00a0kemiksiz but k\u0131s\u0131mlar\u0131ndan yap\u0131lan kavurma, bu etlerin ku\u015fba\u015f\u0131 \u015feklinde do\u011franarak pi\u015firilmesiyle elde ediliyor. K\u0131\u015fl\u0131k kavurma tarifinde\u00a0ete kuyruk ya\u011f\u0131 veya tereya\u011f\u0131n\u0131n\u00a0eklendi\u011fi g\u00f6r\u00fcl\u00fcyor. Sa\u011fl\u0131kl\u0131, ya\u011fs\u0131z bir kavurma yemek i\u00e7in ise ya\u011f miktar\u0131na dikkat edilmeli, etin daha \u00e7ok kendi ya\u011f\u0131yla pi\u015fmesi sa\u011flanmal\u0131.<\/p>\n<p>Kavurma i\u00e7erdi\u011fi k\u0131rm\u0131z\u0131 et sayesinde \u00f6nemli bir protein, B12 vitamini ve demir kayna\u011f\u0131. \u0130\u00e7erdi\u011fi selenyum kanserlere kar\u015f\u0131 koruyucu rol oynuyor. Ek ya\u011f ilave etmeden kendi ya\u011f\u0131yla pi\u015fen kavurma, haftada birden fazla t\u00fcketilmedi\u011fi s\u00fcrece kolesterol a\u00e7\u0131s\u0131ndan da faydal\u0131 diyebiliriz. Ancak y\u00fcksek kolesterol sorunu ya\u015famamak ad\u0131na ya\u011fl\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketimine dikkat edilmeli. \u00d6zellikle kalp ve damar problemleri ya\u015fayanlar i\u00e7in ya\u011fl\u0131 et t\u00fcketimi olduk\u00e7a riskli.K\u0131rm\u0131z\u0131 et, demir eksikli\u011fi ve dolay\u0131s\u0131yla kans\u0131zl\u0131k ya\u015fayanlar i\u00e7in de \u00f6nemli bir besin. \u0130\u00e7erisinde bol bol demir bulunduran kavurma, demir eksikli\u011fi ya\u015fayanlar\u0131n men\u00fcs\u00fcne eklenebilir. \u00c7ok pi\u015fmi\u015f etin fazla t\u00fcketimi insan sa\u011fl\u0131\u011f\u0131na zararl\u0131 oldu\u011fundan haftada en fazla iki kez ve\u00a0\u00f6zellikle kendi ya\u011f\u0131yla pi\u015fmi\u015f\u00a0kavurma t\u00fcketmeye\u00a0dikkat edilmeli.Kavurma, yumu\u015fak ve ya\u011fs\u0131z olarak da tercih edilebilen, yemesi kolay ve lezzetli bir besin. \u0130\u00e7erdi\u011fi k\u0131rm\u0131z\u0131 et dolay\u0131s\u0131yla g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131 kavurma ile giderilebiliyor. K\u0131rm\u0131z\u0131 et B6 ve B12 a\u00e7\u0131s\u0131ndan da zengin. 65 ya\u015f \u00fcst\u00fc insanlar\u0131n neredeyse yar\u0131s\u0131nda bulunan B12 eksikli\u011finde\u00a0kans\u0131zl\u0131k, depresyon, unutkanl\u0131k ve mide bulant\u0131s\u0131 olduk\u00e7a s\u0131k g\u00f6r\u00fcl\u00fcyor. B12 eksikli\u011finin neden oldu\u011fu bir di\u011fer yayg\u0131n rahats\u0131zl\u0131k ise fazla kilo sorunu. B12 eksikli\u011fi ya\u015fayanlar a\u015f\u0131r\u0131 halsizli\u011fin yan\u0131 s\u0131ra sa\u00e7 ve t\u0131rnak k\u0131r\u0131lmalar\u0131 ve cilt sorunlar\u0131yla da kar\u015f\u0131la\u015fabiliyor. Bu nedenle iyi bir B12 deposu olan kavurma ve benzeri et \u00e7e\u015fitlerinin haftada bir kez olsun t\u00fcketimi olduk\u00e7a \u00f6nemli.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Kavurmal\u0131 Yumurta<br \/>\n\t289 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Kavurmal\u0131 Ka\u015farl\u0131 Tost<br \/>\n\t215 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Sac Kavurmas\u0131<br \/>\n\t192 kcal kalori<\/p>\n<p>Sa\u00e7 kavurmas\u0131, ku\u015fba\u015f\u0131 et, domates, biber ile haz\u0131rlanan bir yemektir. Ya\u011f ilavesi yap\u0131lmadan pi\u015f&#8230;<\/p>\n<\/li>\n<li>\n<p>Taze Fasulye Kavurmas\u0131<br \/>\n\t38 kcal kalori<\/p>\n<p>Taze fasulye kavurmas\u0131, kalorisi d\u00fc\u015f\u00fck, folik asit, C vitamini, potasyum, lif i\u00e7eri\u011fine sahip bir&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/kavurma-kac-kalori-67328ee2eff60.jpg\" alt=\"\"><\/p>\n<p>Zeytinya\u011fl\u0131 Beyaz Lahana Kavurmas\u0131<br \/>\n\t106 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Beyaz Lahana Kavurmas\u0131, i\u00e7erisinde pirin\u00e7 oldu\u011fundan beraberinde t\u00fcketilen ekmek mikt&#8230;<\/p>\n<\/li>\n<li>\n<p>Paz\u0131 Kavurmas\u0131<br \/>\n\t88 kcal kalori<\/p>\n<p>Ispana\u011fa benzeyen bir sebze olan paz\u0131, k\u0131\u015f aylar\u0131 geldi\u011finde pazar tezg\u00e2hlar\u0131ndaki yerini al\u0131yor&#8230;.<\/p>\n<\/li>\n<li>\n<p>Dana Kavurma<br \/>\n\t240 kcal kalori<\/p>\n<p>Dana eti ile haz\u0131rlanan bir yemektir. En \u00e7ok t\u00fcketilen et yemekleri aras\u0131nda yer al\u0131r. \u0130\u00e7erdi\u011fi\u00a0k&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7oban Kavurma<br \/>\n\t165 kcal kalori<\/p>\n<p>\u00c7oban Kavurma, et ve sebzenin bir arada bulundu\u011fu sa\u011fl\u0131kl\u0131 bir \u00f6\u011fle ve ak\u015fam \u00f6\u011f\u00fcn\u00fc alternatifidir&#8230;<\/p>\n<\/li>\n<li>\n<p>Tavuk Kavurma<br \/>\n\t110 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Biber Kavurma<br \/>\n\t54 kcal kalori<\/p>\n<p>Biber kavurma, ya\u011f ile sotelendi\u011fi i\u00e7in diyet yapma s\u00fcrecinde i\u00e7erisindeki ya\u011f miktar\u0131 dolay\u0131s\u0131yl&#8230;<\/p>\n<\/li>\n<li>\n<p>Sebze Kavurma<br \/>\n\t47 kcal kalori<\/p>\n<p>Sebze kavurma, vitamin ve mineral i\u00e7eri\u011fine sahip olsa da ya\u011fda kavrularak haz\u0131rlanan bir yemek o&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Paz\u0131 Kavurma<br \/>\n\t113 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Paz\u0131 Kavurma, A, K vitaminleri, folik asit, potasyum, magnezyum ve lif a\u00e7\u0131s\u0131ndan zeng&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori\/\" target=\"_blank\" title=\"Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi ka\u00e7 kalori?\" rel=\"noopener\">Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/etsiz-kuru-fasulye-kac-kalori\/\" target=\"_blank\" title=\"Etsiz Kuru Fasulye ka\u00e7 kalori?\" rel=\"noopener\">Etsiz Kuru Fasulye ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ada-cayi-kac-kalori\/\" target=\"_blank\" title=\"Ada \u00e7ay\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Ada \u00e7ay\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kavurma Kavurman\u0131n 100 gram\u0131nda 345 kalori vard\u0131r ve besin de\u011feri olarak: 21 gr protein, 29 gr ya\u011f i\u00e7ermektedir. Et kavurma sade dana etinden yap\u0131lmaktad\u0131r. En \u00e7ok t\u00fcketilen et yemekleri aras\u0131nda yer al\u0131r. \u0130\u00e7erdi\u011fi\u00a0k\u0131rm\u0131z\u0131 et sayesinde protein, demir ve B12 kayna\u011f\u0131 bir yemektir. \u00d6zellikle i\u00e7erisine ya\u011f eklenmeden, kendi suyu ve ya\u011f\u0131yla k\u0131s\u0131k ate\u015fte uzun s\u00fcre pi\u015firilerek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions\/2235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2232"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}