{"id":813,"date":"2024-04-05T21:19:42","date_gmt":"2024-04-05T18:19:42","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori\/"},"modified":"2024-11-12T02:10:30","modified_gmt":"2024-11-11T23:10:30","slug":"nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori\/","title":{"rendered":"Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi ka\u00e7 kalori?"},"content":{"rendered":"<h1>Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi<\/h1>\n<p><strong>Nut Master<\/strong> \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesinin 100 gram\u0131nda 631 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 24 gr <strong>protein<\/strong>, 49 gr <strong>ya\u011f<\/strong>, 21 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi<\/p>\n<p>Yer f\u0131st\u0131\u011f\u0131 par\u00e7ac\u0131kl\u0131, \u015feker ilavesiz yer f\u0131st\u0131\u011f\u0131 ezmesidir. Yerf\u0131st\u0131\u011f\u0131 kaynakl\u0131 do\u011fal olarak \u015feker i\u00e7eriz, <strong>ilave \u015feker i\u00e7ermemektedir<\/strong>.<\/p>\n<p>Nut Master \u00c7e\u015fitleri: <strong> \u015eeker \u0130lavesiz <\/strong> <strong> Light <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>631.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 126.2 kcal ve 20 gr vard\u0131r.<\/li>\n<li><strong>1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131nda<\/strong> 63.1 kcal ve 10 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 100.96 kcal ve 16 gr vard\u0131r.<\/li>\n<li><strong>B\u0131\u00e7ak Ucunda<\/strong> 18.93 kcal ve 3 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t631 kcal<br \/>\n\t\t\t% 30.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t21 g<br \/>\n\t\t\t% 6.7<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 28.8<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t24 g<br \/>\n\t\t\t% 47.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t49 g<br \/>\n\t\t\t% 74.9<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\tg<br \/>\n\t\t\t% 12.3<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.4 g<br \/>\n\t\t\t% 16.7<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%71) ya\u011fdan alan Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (20 gr) yakla\u015f\u0131k 126 kcal kalori i\u00e7erir, 4.76 gr protein, 4.16 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 2 Tatl\u0131 Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 63 kcal kalori i\u00e7erir, 2.38 gr protein, 2.08 gr karbonhidrat ve 4.87 gr ya\u011f bulunur ve 0.5 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (16 gr) yakla\u015f\u0131k 101 kcal kalori i\u00e7erir, 3.81 gr protein, 3.33 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 0.8 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u0131\u00e7ak Ucu<\/strong> (3 gr) yakla\u015f\u0131k 19 kcal kalori i\u00e7erir, 0.71 gr protein, 0.62 gr karbonhidrat ve 1.46 gr ya\u011f bulunur ve 0.15 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>\u0130\u00e7indekiler: YERFISTI\u011eI (% 93), PEYN\u0130R ALTI SUYU TOZU (S\u00dcT \u00dcR\u00dcN\u00dc), B\u0130TK\u0130SEL EM\u00dcLGAT\u00d6R (YA\u011e AS\u0130TLER\u0130N\u0130N MONO-VE D\u0130GL\u0130SER\u0130TLER\u0130) , TUZ<\/p>\n<p>Alerjen Uyar\u0131s\u0131: YERFISTI\u011eI VE S\u00dcT \u00dcR\u00dcN\u00dc \u0130\u00c7ER\u0130R.<\/p>\n<p>Saklama Ko\u015fullar\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Arde Natura Natural Peanut Butter Naturel Yer F\u0131st\u0131\u011f\u0131 Ezmesi<br \/>\n\t654 kcal kalori<\/p>\n<p>Arde Natura Natural Peanut Butter, Do\u011fal yer f\u0131st\u0131\u011f\u0131 ezmesidir. \u015eeker ilavesizdir. \u0130\u00e7inde buluna&#8230;<\/p>\n<\/li>\n<li>\n<p>Amigo F\u0131st\u0131k Ezmesi<br \/>\n\t597 kcal kalori<\/p>\n<p>Amigo F\u0131st\u0131k Ezmesi, Market raflar\u0131nda bulabilece\u011finiz bir \u00fcr\u00fcnd\u00fcr.<\/p>\n<\/li>\n<li>\n<p>Fitnut F\u0131st\u0131k Ezmesi<br \/>\n\t579 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori-67328ee639856.jpg\" alt=\"\"><\/p>\n<p>Porsiyona dikkat ederek t\u00fcketilmeli. Krema k\u0131vaml\u0131 bir f\u0131st\u0131k ezmesidir.<\/p>\n<\/li>\n<li>\n<p>Light F\u0131st\u0131k Ezmesi<br \/>\n\t670 kcal kalori<\/p>\n<p>F\u0131st\u0131k ezmesi, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f veya 5 adet zeytin veya f\u0131nd\u0131k, c&#8230;<\/p>\n<\/li>\n<li>\n<p>Jif Creamy Peanut Butter Yerf\u0131st\u0131\u011f\u0131 Ezmesi<br \/>\n\t606 kcal kalori<\/p>\n<p>Jif Creamy Peanut Butter, Servis ba\u015f\u0131na 7 gr proten i\u00e7ermektedir, bir servis 33 gramd\u0131r, 2 yemek&#8230;<\/p>\n<\/li>\n<li>\n<p>Ev Yap\u0131m\u0131 F\u0131st\u0131k Ezmesi<br \/>\n\t609 kcal kalori<\/p>\n<p>Ev yap\u0131m\u0131 f\u0131st\u0131k ezmesi, ekstra \u015feker olmadan yap\u0131lan f\u0131st\u0131k ezmesidir. Fakat porsiyona dikkat ed&#8230;<\/p>\n<\/li>\n<li>\n<p>Tuzlu Yer F\u0131st\u0131\u011f\u0131 Ezmesi<br \/>\n\t598 kcal kalori<\/p>\n<p>Yer f\u0131st\u0131\u011f\u0131 ezmesi (tuzlu), kahvalt\u0131da ya da sandvi\u00e7lerde kullan\u0131lan y\u00fcksek ya\u011fl\u0131 ve tuzlu bir \u00fcr&#8230;<\/p>\n<\/li>\n<li>\n<p>Yer F\u0131st\u0131\u011f\u0131 Ezmesi<br \/>\n\t598 kcal kalori<\/p>\n<p>Yer f\u0131st\u0131\u011f\u0131 ezmesi, kahvalt\u0131da ya da sandvi\u00e7lerde kullan\u0131lan y\u00fcksek ya\u011fl\u0131 bir \u00fcr\u00fcnd\u00fcr. Bundan dol&#8230;<\/p>\n<\/li>\n<li>\n<p>F\u0131st\u0131k Ezmesi<br \/>\n\t589 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/nut-master-seker-ilavesiz-yerfistigi-ezmesi-kac-kalori-67328ee69c9d2.jpg\" alt=\"\"><\/p>\n<p>Yer f\u0131st\u0131\u011f\u0131, \u00f6z haliyle \u00e7ok lezzetli bir kuru yemi\u015f olmas\u0131n\u0131n yan\u0131nda ezmesiyle de a\u011f\u0131zlara renk &#8230;<\/p>\n<\/li>\n<li>\n<p>\u0130ki Malzemeli F\u0131st\u0131k Ezmesi<br \/>\n\t610 kcal kalori<\/p>\n<p>Biraz su ve yer f\u0131st\u0131\u011f\u0131ndan olu\u015fan bu ezme, f\u0131st\u0131\u011f\u0131n i\u00e7inde bulunan ya\u011f sebebiyle krema halini al&#8230;<\/p>\n<\/li>\n<li>\n<p>Gurmezade Seker \u0130lavesiz Yer F\u0131st\u0131\u011f\u0131 Ezmesi<br \/>\n\t570 kcal kalori<\/p>\n<p>\u015eeker ilavesizdir. Kvam artt\u0131r\u0131c\u0131 olarak ya\u011fl\u0131 s\u00fct tozu ve peynir alt\u0131 suyu tozu ie\u00e7ermektedir. P&#8230;<\/p>\n<\/li>\n<li>\n<p>Jif Extra Crunchy Peanut Butter Par\u00e7ac\u0131kl\u0131 Yer F\u0131st\u0131\u011f\u0131 Ezmesi<br \/>\n\t593 kcal kalori<\/p>\n<p>Jif Extra Crunchy Peanut Butter Par\u00e7ac\u0131kl\u0131 Yer F\u0131st\u0131\u011f\u0131 Ezmesi, F\u0131st\u0131k ezmesini kaba \u00f6\u011f\u00fct\u00fclm\u00fc\u015f se&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/etsiz-kuru-fasulye-kac-kalori\/\" target=\"_blank\" title=\"Etsiz Kuru Fasulye ka\u00e7 kalori?\" rel=\"noopener\">Etsiz Kuru Fasulye ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ada-cayi-kac-kalori\/\" target=\"_blank\" title=\"Ada \u00e7ay\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Ada \u00e7ay\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/vegan-mercimek-corbasi-kac-kalori-2\/\" target=\"_blank\" title=\"Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesinin 100 gram\u0131nda 631 kalori vard\u0131r ve besin de\u011feri olarak: 24 gr protein, 49 gr ya\u011f, 21 gr karbonhidrat i\u00e7ermektedir. Nut Master \u015eeker \u0130lavesiz Yerf\u0131st\u0131\u011f\u0131 Ezmesi Yer f\u0131st\u0131\u011f\u0131 par\u00e7ac\u0131kl\u0131, \u015feker ilavesiz yer f\u0131st\u0131\u011f\u0131 ezmesidir. Yerf\u0131st\u0131\u011f\u0131 kaynakl\u0131 do\u011fal olarak \u015feker i\u00e7eriz, ilave \u015feker i\u00e7ermemektedir. Nut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/813\/revisions\/2239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2236"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}