{"id":812,"date":"2024-04-05T15:52:25","date_gmt":"2024-04-05T12:52:25","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/etsiz-kuru-fasulye-kac-kalori\/"},"modified":"2024-11-12T02:10:34","modified_gmt":"2024-11-11T23:10:34","slug":"etsiz-kuru-fasulye-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/etsiz-kuru-fasulye-kac-kalori\/","title":{"rendered":"Etsiz Kuru Fasulye ka\u00e7 kalori?"},"content":{"rendered":"<h1>Etsiz Kuru Fasulye<\/h1>\n<p>Etsiz Kuru Fasulyenin 100 gram\u0131nda 97 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 7 gr <strong>protein<\/strong>, 1.35 gr <strong>ya\u011f<\/strong>, 10 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Fasulye, baklagiller familyas\u0131ndan olan Orta Asya men\u015feili, b\u00fcy\u00fcmesi bir y\u0131l s\u00fcren otsu bir bitki t\u00fcr\u00fc. G\u00f6vdesinde t\u00fcyl\u00fc ve ye\u015fil renkli yapraklar\u0131 bulunuyor. Yapraklar\u0131n bo\u011fumundan salk\u0131mlar halinde \u00e7\u0131kan beyaz, pembe ve mor renkli kelebeksi \u00e7i\u00e7ekleri var.<\/p>\n<p><strong>Etsiz <\/strong> <strong> Kuru <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>97.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 266.75 kcal ve 275 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 145.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 194 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 24.25 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 232.8 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t97 kcal<br \/>\n\t\t\t% 4.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t10 g<br \/>\n\t\t\t% 3.2<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t10 g<br \/>\n\t\t\t% 40.2<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 13.1<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.1<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.09 g<br \/>\n\t\t\t% 3.9<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t24 IU<br \/>\n\t\t\t% 0.5<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 3.3<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t307 mg<br \/>\n\t\t\t% 8.8<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t49 mg<br \/>\n\t\t\t% 4.9<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 8.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%50) karbonhidrattan alan Etsiz Kuru Fasulyeni kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (275 gr) yakla\u015f\u0131k 267 kcal kalori i\u00e7erir, 18 gr protein, 27 gr karbonhidrat ve 3.7 gr ya\u011f bulunur ve 1.83 K\u00fc\u00e7\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 146 kcal kalori i\u00e7erir, 10 gr protein, 15 gr karbonhidrat ve 2.02 gr ya\u011f bulunur ve 0.55 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 194 kcal kalori i\u00e7erir, 13 gr protein, 20 gr karbonhidrat ve 2.69 gr ya\u011f bulunur ve 0.73 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 24 kcal kalori i\u00e7erir, 1.64 gr protein, 2.48 gr karbonhidrat ve 0.34 gr ya\u011f bulunur ve 0.09 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 233 kcal kalori i\u00e7erir, 16 gr protein, 24 gr karbonhidrat ve 3.23 gr ya\u011f bulunur ve 0.87 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Yass\u0131, yuvarlak, k\u0131vr\u0131k ya da d\u00fcz \u015fekillerde olabilen meyvelerin uzunlu\u011fu 5 ila 15 cm aras\u0131nda de\u011fi\u015fiyor. Taze ve kuru olarak t\u00fcketilebiliyor.<\/p>\n<p>T\u00fcrklerin milli yeme\u011fi olarak g\u00f6sterilen kuru fasulyenin sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunuyor.Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131. Akneyi ve ya\u011f bezesi olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 oluyor. Metabolizmay\u0131 h\u0131zland\u0131rarak kab\u0131zl\u0131\u011fa m\u00e2ni oluyor, zay\u0131flat\u0131c\u0131 etkisi de bulunuyor. Kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendiriyor, karaci\u011fer yetmezli\u011fi, kalp \u00e7arp\u0131nt\u0131s\u0131 ve idrar tutuklu\u011funa kar\u015f\u0131 do\u011fal ila\u00e7 vazifesi g\u00f6r\u00fcyor. Y\u00fcksek miktarda protein i\u00e7erdi\u011fi i\u00e7in et yiyemeyenlerin s\u0131kl\u0131kla t\u00fcketmesi tavsiye edilen besinler aras\u0131nda yer al\u0131yor. Enerji veriyor, mental ve fiziksel yorgunlu\u011fa iyi geliyor. B\u00f6brek rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n da rahatl\u0131kla t\u00fcketebilece\u011fi bir besin. Folik asit ve demir a\u00e7\u0131s\u0131ndan zengin olan kuru fasulye, \u00f6zellikle hamile kad\u0131nlar ve \u00e7ocuklar i\u00e7in \u00f6neriliyor. Hipertansiyon riskine kar\u015f\u0131 koruyor ve y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmekte etkili oldu\u011fu biliniyor. Protein, inorganik tuzlar, A, B, C vitaminleri, besin lifi ve potasyum i\u00e7eri\u011fi, bir yeti\u015fkinin g\u00fcnl\u00fck ihtiyac\u0131n\u0131 kar\u015f\u0131layabiliyor. \u0130\u00e7eri\u011finde bulunan omega-3, v\u00fccudun enerji \u00fcretimine katk\u0131da bulunarak yorgunlu\u011fu gideriyor.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Zeytinya\u011fl\u0131 Taze Fasulye<br \/>\n\t48 kcal kalori<\/p>\n<p>Zengin bir protein, vitamin ve mineral yap\u0131s\u0131na sahip taze fasulye, olduk\u00e7a besleyici bir sebze. &#8230;<\/p>\n<\/li>\n<li>\n<p>Vejetaryen Gemici Usul\u00fc Kuru Fasulye<br \/>\n\t59 kcal kalori<\/p>\n<p>Vejetaryen gemici usul\u00fc kuru fasulye, et i\u00e7erikli besinleri ve eti t\u00fcketemeyen ki\u015filerin tercih e&#8230;<\/p>\n<\/li>\n<li>\n<p>Domatesli Kuru Fasulye<br \/>\n\t82 kcal kalori<\/p>\n<p>Domatesli Kuru Fasulye; posa ve protein i\u00e7eri\u011fi y\u00fcksek hem doyurucu hem de besleyici bir ana yeme&#8230;<\/p>\n<\/li>\n<li>\n<p>Soya Fasulyesi Kavrulmu\u015f<br \/>\n\t449 kcal kalori<\/p>\n<p>Soya fas\u00fclyesi, protein, B grubu vitaminleri, folik asit, potasyum, kalsiyum, magnezyum, fosfor, &#8230;<\/p>\n<\/li>\n<li>\n<p>Taze Fasulye<br \/>\n\t35 kcal kalori<\/p>\n<p>Taze domates, kuru so\u011fan, ye\u015fil biber yeme\u011fin temel malzemeleridir. Kuru so\u011fan zeytinya\u011funda k\u0131za&#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Ye\u015fil Fasulye<br \/>\n\t63 kcal kalori<\/p>\n<p>Etli Ye\u015fil Fasulye; hem et hem sebze i\u00e7erdi\u011finden besleyici ve doyurucu bir ana yemek alternatifi&#8230;<\/p>\n<\/li>\n<li>\n<p>Yumurtal\u0131 Fasulye<br \/>\n\t68 kcal kalori<\/p>\n<p>Yumurtal\u0131 fasulye, ana \u00f6\u011f\u00fcnlerde etli sebze yeme\u011fi yerine ana yemek olarak tercih edilebilir. T\u00fck&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytinya\u011fl\u0131 Sar\u0131msakl\u0131 Taze Fasulye<br \/>\n\t40 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 Sar\u0131msakl\u0131 Taze Fasulye, ana \u00f6\u011f\u00fcnlerde sebze yeme\u011fi olarak t\u00fcketilebilir. T\u00fcketilece\u011f&#8230;<\/p>\n<\/li>\n<li>\n<p>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye<br \/>\n\t69 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 Sar\u0131msakl\u0131 Taze Fasulye, sa\u011fl\u0131kl\u0131 bir ana yemek tercihidir. \u00d6\u011fle ve ak\u015fam yemeklerinde an&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/etsiz-kuru-fasulye-kac-kalori-67328ee9b8774.jpg\" alt=\"\"><\/p>\n<p>K\u0131ymal\u0131 Taze Fasulye<br \/>\n\t59 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 Taze Fasulye, protein, B grubu vitaminleri, demir, potasyum, folik asit a\u00e7\u0131s\u0131ndan zengin &#8230;<\/p>\n<\/li>\n<li>\n<p>Etli Taze Fasulye<br \/>\n\t88 kcal kalori<\/p>\n<p>Etli Taze Fasulye;\u00f6\u011f\u00fcn\u00fcn\u00fczde et yeme\u011finiz oldu\u011fu g\u00fcnlerde et yerine t\u00fcketebilece\u011finiz ve ayn\u0131 zam&#8230;<\/p>\n<\/li>\n<li>\n<p>Vejetaryen Taze Fasulye<br \/>\n\t41 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/etsiz-kuru-fasulye-kac-kalori-67328ee9f06e7.jpg\" alt=\"\"><\/p>\n<p>Vejetaryen taze fasulye, \u00f6zellikle et ve et \u00fcr\u00fcnlerini t\u00fcketemeyen ki\u015filerin tercih edebilece\u011fi b&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/ada-cayi-kac-kalori\/\" target=\"_blank\" title=\"Ada \u00e7ay\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Ada \u00e7ay\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/vegan-mercimek-corbasi-kac-kalori-2\/\" target=\"_blank\" title=\"Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-tavuk-harci-kac-kalori\/\" target=\"_blank\" title=\"Ba\u011fdat Tavuk Harc\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Ba\u011fdat Tavuk Harc\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Etsiz Kuru Fasulye Etsiz Kuru Fasulyenin 100 gram\u0131nda 97 kalori vard\u0131r ve besin de\u011feri olarak: 7 gr protein, 1.35 gr ya\u011f, 10 gr karbonhidrat i\u00e7ermektedir. Fasulye, baklagiller familyas\u0131ndan olan Orta Asya men\u015feili, b\u00fcy\u00fcmesi bir y\u0131l s\u00fcren otsu bir bitki t\u00fcr\u00fc. G\u00f6vdesinde t\u00fcyl\u00fc ve ye\u015fil renkli yapraklar\u0131 bulunuyor. Yapraklar\u0131n bo\u011fumundan salk\u0131mlar halinde \u00e7\u0131kan beyaz, pembe ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":2243,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/812\/revisions\/2243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2240"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}