{"id":808,"date":"2024-04-04T21:41:03","date_gmt":"2024-04-04T18:41:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/sira-cig-kofte-seti-patates-pureli-kac-kalori\/"},"modified":"2024-11-12T02:40:12","modified_gmt":"2024-11-11T23:40:12","slug":"sira-cig-kofte-seti-patates-pureli-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/sira-cig-kofte-seti-patates-pureli-kac-kalori\/","title":{"rendered":"S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcreli ka\u00e7 kalori?"},"content":{"rendered":"<h1>S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcreli<\/h1>\n<p>S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcrelinin 100 gram\u0131nda 123.8 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.8 gr <strong>protein<\/strong>, 23 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Pratik bir \u015fekilde \u00e7i\u011f k\u00f6fte haz\u0131rlayabilirsiniz. \u0130\u00e7inde bulunan malzemeler kaliteli ve \u00e7i\u011f k\u00f6fte yap\u0131m\u0131na uygundur. Et i\u00e7ermez.<\/p>\n<p>Haz\u0131rlan\u0131\u015f\u0131: Harc\u0131m\u0131z\u0131 3 su barda\u011f\u0131 (500cc) \u0131l\u0131k su ile kar\u0131\u015ft\u0131r\u0131n. 10 dakika dinlendirin. Soslar\u0131 da ilave ederek, 5 dakika yo\u011furun. 1 fincan s\u0131v\u0131 ya\u011f ilave ederek biraz daha yo\u011furun.K\u0131y\u0131lm\u0131\u015f so\u011fan ve maydanozu da katarak servis yap\u0131n\u0131z.<\/p>\n<p>\u015eekero\u011flu \u00c7e\u015fitleri:<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sira-cig-kofte-seti-patates-pureli-kac-kalori-673295dba2713.jpg\" alt=\"\"><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>123.8\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 154.75 kcal ve 125 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 619 kcal ve 500 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t124 kcal<br \/>\n\t\t\t% 6.0<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t23 g<br \/>\n\t\t\t% 7.6<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 12.1<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\t0.4 g<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\tTuz<br \/>\n\t\t\t0.5 g<br \/>\n\t\t\t% 8.3<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\tg<br \/>\n\t\t\t% 12.3<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%79) karbonhidrattan alan S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcrelini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (125 gr) yakla\u015f\u0131k 155 kcal kalori i\u00e7erir, 4.75 gr protein, 29 gr karbonhidrat ve 1.25 gr ya\u011f bulunur ve 0.25 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (500 gr) yakla\u015f\u0131k 619 kcal kalori i\u00e7erir, 19 gr protein, 117 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 4 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p><strong>Men\u015fei<\/strong><\/p>\n<p>T\u00dcRK\u0130YE<\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p>bulgur(%60), baharatl\u0131 ac\u0131 sos(%20), (biber sal\u00e7as\u0131, domates sal\u00e7as\u0131, tuz, kimyon, glikoz, isot, asitlik d\u00fczenleyici (sitrik asit(E330)), koruyucu maddeler(askrbik asit(E300), sodyum benzoat(E211), potasyum sorbat(E202)), patates<\/p>\n<p>p\u00fcresi(%9), (patates, em\u00fclgat\u00f6r(E471(bitkisel)), stabilizat\u00f6r(E450), antioksidan(E304), sodyum<\/p>\n<p>metabis\u00fclfit(E223)), zerde\u00e7al), ist, tatl\u0131 ve ek\u015fi<\/p>\n<p>sos(%3) (glikoz, su, asitlik d\u00fczenleyici (sitrik<\/p>\n<p>asit(E330)), renklendirici(E150d), nar aromas\u0131), k\u0131rm\u0131z\u0131 pulbiber, so\u011fan, tuz, karabiber, sar\u0131msak, kimyon, yenibahar.<\/p>\n<p><strong>Alerjen Uyar\u0131s\u0131<\/strong><\/p>\n<p>gluten i\u00e7erir.<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><\/p>\n<p>Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><\/p>\n<p>\u015eEKERO\u011eLU BAHARAT\u00c7ILIK GIDA SAN.T\u0130C.LTD.\u015eT\u0130.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Veg&amp;Bones D\u00f6k Yap Yemek Harc\u0131<br \/>\n\t51 kcal kalori<\/p>\n<p>D\u00f6k Yap Yemek Harc\u0131 \u0130\u00e7indekiler: \u0130L\u0130KL\u0130 KEM\u0130K SUYU,DOMATES RENDES\u0130 VE SAL\u00c7ASI,KAVRULMU\u015e SO\u011eAN,B\u0130T&#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat Cajun Baharat\u0131 Kajun<br \/>\n\t134 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Tuz, de\u011fi\u015fen miktarlarda baharatlar (Tatl\u0131 toz biber, kekik, zahter, yenibahar toz, &#8230;<\/p>\n<\/li>\n<li>\n<p>Knorr Mangal Harc\u0131<br \/>\n\t301 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm\u00fc\u015f k\u0131rm\u0131z\u0131 biber , m\u0131s\u0131r ni\u015fastas\u0131, iyotlu tuz, kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm&#8230;<\/p>\n<\/li>\n<li>\n<p>Knorr 5 Dakikada Etsiz \u00c7i\u011f K\u00f6fte Seti<br \/>\n\t334 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Esmer \u00e7i\u011fk\u00f6ftelik bulgur (%83.3), ni\u015fasta, isot (%2.6), kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm\u00fc\u015f so\u011fan, &#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat Faj\u0131ta Baharat\u0131 D\u00fcnya Lezzetleri<br \/>\n\t134 kcal kalori<\/p>\n<p>Tavuk, et ve sebze yemeklerinde kulan\u0131l\u0131r.<\/p>\n<\/li>\n<li>\n<p>Yemek Katk\u0131lar\u0131<br \/>\n\t0.01 kcal kalori<\/p>\n<p>\u0130\u015flenmi\u015f g\u0131dalarda bulunan bu katk\u0131lar v\u00fccudumuz taraf\u0131ndan istemeyen \u00fcr\u00fcn olarak bazen v\u00fccuttan &#8230;<\/p>\n<\/li>\n<li>\n<p>Tat Menemen Harc\u0131<br \/>\n\t52 kcal kalori<\/p>\n<p>H\u0131zl\u0131 mutfaklar i\u00e7in olduk\u00e7a pratik ve lezzetli bir se\u00e7im.\u00a0En lezzetli yaz domatesleri ve lezzetl&#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat Saray (Osmanl\u0131) Baharat\u0131<br \/>\n\t231 kcal kalori<\/p>\n<p>Kar\u0131\u015f\u0131k baharatlardan olu\u015fmaktad\u0131r. \u00d6zellikle Osmanl\u0131 mutfa\u011f\u0131nda kullan\u0131lm\u0131\u015f bir kar\u0131\u015f\u0131md\u0131r. Sar\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Arifo\u011flu Izgara Et Baharat\u0131<br \/>\n\t134 kcal kalori<\/p>\n<p>\u00c7e\u015fitli baharatlar\u0131n kar\u0131\u015f\u0131m\u0131ndan olu\u015fmaktad\u0131r.<\/p>\n<\/li>\n<li>\n<p>Arifo\u011flu Patates Baharat\u0131 Cajun<br \/>\n\t87.04 kcal kalori<\/p>\n<p>Kajun baharat\u0131d\u0131r. \u00dclkemizde giderek yayg\u0131n kullan\u0131lan ve be\u011fenilen bir baharat kar\u0131\u015f\u0131m\u0131d\u0131r.<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sira-cig-kofte-seti-patates-pureli-kac-kalori-673295dbdece8.jpg\" alt=\"\"><\/p>\n<p>Ba\u011fdat Kolay Etsiz \u00c7i\u011f K\u00f6fte<br \/>\n\t498 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Esmer bulgur, isot biber, tuz, kimyon, pul biber, karabiber, sar\u0131msak, fesle\u011fen, rey&#8230;<\/p>\n<\/li>\n<li>\n<p>Ba\u011fdat \u00c7\u0131t\u0131r Pane Harc\u0131<br \/>\n\t360 kcal kalori<\/p>\n<p>Galeta unu, sar\u0131msak tozu, so\u011fan tozu, tatl\u0131 toz biber, m\u0131s\u0131r gevre\u011fi, karabiber, az miktarda bit&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pinar-solen-acili-sucuk-kac-kalori\/\" target=\"_blank\" title=\"P\u0131nar \u015e\u00f6len Ac\u0131l\u0131 Sucuk ka\u00e7 kalori?\" rel=\"noopener\">P\u0131nar \u015e\u00f6len Ac\u0131l\u0131 Sucuk ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/az-tuzlu-siyah-zeytin-kac-kalori\/\" target=\"_blank\" title=\"Az Tuzlu Siyah Zeytin ka\u00e7 kalori?\" rel=\"noopener\">Az Tuzlu Siyah Zeytin ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tadimca-yer-fistikli-bar-kac-kalori\/\" target=\"_blank\" title=\"Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?\" rel=\"noopener\">Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcreli S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcrelinin 100 gram\u0131nda 123.8 kalori vard\u0131r ve besin de\u011feri olarak: 3.8 gr protein, 23 gr karbonhidrat i\u00e7ermektedir. Pratik bir \u015fekilde \u00e7i\u011f k\u00f6fte haz\u0131rlayabilirsiniz. \u0130\u00e7inde bulunan malzemeler kaliteli ve \u00e7i\u011f k\u00f6fte yap\u0131m\u0131na uygundur. Et i\u00e7ermez. Haz\u0131rlan\u0131\u015f\u0131: Harc\u0131m\u0131z\u0131 3 su barda\u011f\u0131 (500cc) \u0131l\u0131k su ile kar\u0131\u015ft\u0131r\u0131n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/808\/revisions\/2259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2256"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}