{"id":806,"date":"2024-04-04T11:41:03","date_gmt":"2024-04-04T08:41:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/az-tuzlu-siyah-zeytin-kac-kalori\/"},"modified":"2024-11-12T02:40:18","modified_gmt":"2024-11-11T23:40:18","slug":"az-tuzlu-siyah-zeytin-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/az-tuzlu-siyah-zeytin-kac-kalori\/","title":{"rendered":"Az Tuzlu Siyah Zeytin ka\u00e7 kalori?"},"content":{"rendered":"<h1>Az Tuzlu Siyah Zeytin<\/h1>\n<p>Az Tuzlu Siyah Zeytinin 100 gram\u0131nda 133 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.88 gr <strong>protein<\/strong>, 12 gr <strong>ya\u011f<\/strong>, 1.4 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p><strong>Az Tuzlu <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>133.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 7.98 kcal ve 6 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 31.92 kcal ve 24 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t133 kcal<br \/>\n\t\t\t% 6.4<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.5<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 7.8<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 18.6<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%83) ya\u011fdan alan Az Tuzlu Siyah Zeytini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (6 gr) yakla\u015f\u0131k 8 kcal kalori i\u00e7erir, 0.23 gr protein, 0.08 gr karbonhidrat ve 0.72 gr ya\u011f bulunur ve 0.25 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (24 gr) yakla\u015f\u0131k 32 kcal kalori i\u00e7erir, 1 gr protein, 0.34 gr karbonhidrat ve 2.9 gr ya\u011f bulunur ve 4 Adete e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Zeytin<br \/>\n\t206 kcal kalori<\/p>\n<p>Kahvalt\u0131lar\u0131n vazge\u00e7ilmez besini zeytin, san\u0131lan\u0131n aksine sebze de\u011fil, bir meyve. Her mevsim ye\u015fi&#8230;<\/p>\n<\/li>\n<li>\n<p>Siyah Zeytin<br \/>\n\t115 kcal kalori<\/p>\n<p>Siyah Zeytin, ya\u011f i\u00e7eri\u011fi y\u00fcksek bir besindir. Tuz i\u00e7eri\u011fi fazla oldu\u011fundan tuz k\u0131s\u0131tlamas\u0131 olanl&#8230;<\/p>\n<\/li>\n<li>\n<p>Fora Sade Siyah Zeytin Ezmesi<br \/>\n\t281 kcal kalori<\/p>\n<p>Gemlik tipi sofral\u0131k ziyah zeytinler kullan\u0131larka yap\u0131lm\u0131\u015ft\u0131r. Zeytin \u00e7ekirdekleri ve zeytinin et&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/az-tuzlu-siyah-zeytin-kac-kalori-673295e23fc41.jpg\" alt=\"\"><\/p>\n<p>Fora Light Zeytin<br \/>\n\t133 kcal kalori<\/p>\n<p>Kilogramda ortalama 141-180 adet zeytin tanesi bulunmaktad\u0131r (141-180 Ad\/Kg).Oksidasyon ile karar&#8230;<\/p>\n<\/li>\n<li>\n<p>Zeytin Ezmesi<br \/>\n\t204 kcal kalori<\/p>\n<p>Zeytin ezmesi doymam\u0131\u015f ya\u011f oran\u0131 y\u00fcksek bir besindir. Kilo kontrol\u00fc i\u00e7in 1 yemek ka\u015f\u0131\u011f\u0131 miktar\u0131n\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Marmarabirlik Sade Zeytin Ezmesi<br \/>\n\t320 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/az-tuzlu-siyah-zeytin-kac-kalori-673295e28d93b.jpg\" alt=\"\"><\/p>\n<p>Do\u011fal y\u00f6ntemlerle salamura edilmi\u015f siyah zeytinlerden elde edilmi\u015ftir. \u00c7ekirde\u011fi ay\u0131r\u0131lar siyah z&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tadimca-yer-fistikli-bar-kac-kalori\/\" target=\"_blank\" title=\"Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?\" rel=\"noopener\">Tad\u0131mca Yer F\u0131st\u0131kl\u0131 Bar ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/antep-fistikli-soguk-baklava-kac-kalori\/\" target=\"_blank\" title=\"Antep F\u0131st\u0131kl\u0131 So\u011fuk Baklava ka\u00e7 kalori?\" rel=\"noopener\">Antep F\u0131st\u0131kl\u0131 So\u011fuk Baklava ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bitter-cikolatali-soguk-baklava-kac-kalori\/\" target=\"_blank\" title=\"Bitter \u00c7ikolatal\u0131 So\u011fuk Baklava ka\u00e7 kalori?\" rel=\"noopener\">Bitter \u00c7ikolatal\u0131 So\u011fuk Baklava ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Az Tuzlu Siyah Zeytin Az Tuzlu Siyah Zeytinin 100 gram\u0131nda 133 kalori vard\u0131r ve besin de\u011feri olarak: 3.88 gr protein, 12 gr ya\u011f, 1.4 gr karbonhidrat i\u00e7ermektedir. Az Tuzlu \u00a0 100 Gram\u00a0133.0\u00a0kcal 1 Adette 7.98 kcal ve 6 gr vard\u0131r. 1 Porsiyonda 31.92 kcal ve 24 gr vard\u0131r. Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions\/2268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2265"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}