{"id":794,"date":"2024-03-31T10:00:03","date_gmt":"2024-03-31T07:00:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/sebzeli-mercimek-corbasi-kac-kalori\/"},"modified":"2024-11-12T03:30:28","modified_gmt":"2024-11-12T00:30:28","slug":"sebzeli-mercimek-corbasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/sebzeli-mercimek-corbasi-kac-kalori\/","title":{"rendered":"Sebzeli Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Sebzeli Mercimek \u00c7orbas\u0131<\/h1>\n<p>Sebzeli <strong>Mercimek \u00c7orbas\u0131<\/strong>n\u0131n 100 gram\u0131nda 33 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.57 gr <strong>protein<\/strong>, 4.82 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Sebze ile zenginle\u015ftirilmi\u015ftir. karbonhidrat kayna\u011f\u0131d\u0131r. Sofralar\u0131n\u0131zda ekmek yerine yemeyi tercih edebilece\u011finiz s\u0131cak bir yemektir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sebzeli-mercimek-corbasi-kac-kalori-6732a1a41ff3e.jpg\" alt=\"\"><\/p>\n<p><strong>Sebzeli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>33.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 123.09 kcal ve 373 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t33 kcal<br \/>\n\t\t\t% 1.6<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.6<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.3<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 3.1<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.7 g<br \/>\n\t\t\t% 1.1<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.03 g<br \/>\n\t\t\t% 1.4<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t345 IU<br \/>\n\t\t\t% 6.9<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t109 mg<br \/>\n\t\t\t% 3.1<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t12 mg<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.49 mg<br \/>\n\t\t\t% 2.7<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%60) karbonhidrattan alan Sebzeli Mercimek \u00c7orbas\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (373 gr) yakla\u015f\u0131k 123 kcal kalori i\u00e7erir, 6 gr protein, 18 gr karbonhidrat ve 2.62 gr ya\u011f bulunur ve 373 gr&#8217;a e\u015fittir.<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>Sebzeli K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131<\/h3>\n<p>\tSebzeli K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131, Tokluk veren karbonhidratl\u0131 lifli bir yiyecektir. Sofran\u0131zda ekmek yerine tercih edebilece\u011finiz bir yemektir. S\u0131cak \u00e7orba \u00fczerine limon s\u0131k\u0131larak t\u00fcketilebilir. Sebzeli olmas\u0131 \u00e7orbay\u0131 zenginle\u015ftirmektedir.<\/p>\n<ul>\n<li>100 gram\u0131nda 74 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.55 gr <strong>protein<\/strong>, 3.41 gr <strong>ya\u011f<\/strong>, 7 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (280 gr) yakla\u015f\u0131k 207 kcal kalori i\u00e7erir, 10 gr protein, 21 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 2.8 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (100 gr) yakla\u015f\u0131k 74 kcal kalori i\u00e7erir, 3.55 gr protein, 7 gr karbonhidrat ve 3.41 gr ya\u011f bulunur ve 0.36 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (200 gr) yakla\u015f\u0131k 148 kcal kalori i\u00e7erir, 7 gr protein, 15 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 0.71 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 74 kcal kalori i\u00e7erir, 3.55 gr protein, 7 gr karbonhidrat ve 3.41 gr ya\u011f bulunur ve 0.36 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (300 gr) yakla\u015f\u0131k 222 kcal kalori i\u00e7erir, 11 gr protein, 22 gr karbonhidrat ve 10 gr ya\u011f bulunur ve 1.07 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131<\/h3>\n<p>\tSebzeli ye\u015fil mercimek \u00e7orbas\u0131, folik asit, potasyum, demir ve lif i\u00e7eri\u011fi y\u00fcksek bir \u00e7orbad\u0131r. Doygunluk verici \u00f6zelli\u011fe sahiptir. Fazla ya\u011f ilavesi yapmad\u0131\u011f\u0131n s\u00fcrece sa\u011fl\u0131kl\u0131 bir yemek tarifidir.<\/p>\n<ul>\n<li>100 gram\u0131nda 69 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.39 gr <strong>protein<\/strong>, 3.03 gr <strong>ya\u011f<\/strong>, 7 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (250 gr) yakla\u015f\u0131k 173 kcal kalori i\u00e7erir, 8 gr protein, 17 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 2.5 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (100 gr) yakla\u015f\u0131k 69 kcal kalori i\u00e7erir, 3.39 gr protein, 7 gr karbonhidrat ve 3.03 gr ya\u011f bulunur ve 0.4 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (150 gr) yakla\u015f\u0131k 104 kcal kalori i\u00e7erir, 5 gr protein, 10 gr karbonhidrat ve 4.54 gr ya\u011f bulunur ve 0.6 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (100 gr) yakla\u015f\u0131k 69 kcal kalori i\u00e7erir, 3.39 gr protein, 7 gr karbonhidrat ve 3.03 gr ya\u011f bulunur ve 0.4 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer Mercimek \u00c7orbas\u0131 \u00c7e\u015fitleri: <\/strong> K\u0131rm\u0131z\u0131 , Ye\u015fil , S\u00fczme Mercimek \u00c7orba, Vegan , Sar\u0131<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Terbiyesiz Mercimek \u00c7orbas\u0131<br \/>\n\t32 kcal kalori<\/p>\n<p>Terbiyesiz mercimek \u00e7orbas\u0131, potasyum, fosfor, magnezyum, selenyum, folik asit ve lif a\u00e7\u0131s\u0131ndan z&#8230;<\/p>\n<\/li>\n<li>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131<br \/>\n\t71 kcal kalori<\/p>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131, Patates ve havu\u00e7 \u00e7orbaya zenginlik katmaktad\u0131r. Normal merci&#8230;<\/p>\n<\/li>\n<li>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t81 kcal kalori<\/p>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131, Tam tah\u0131l i\u00e7ermesi ve lifli olmas\u0131 dolay\u0131s\u0131yla tokluk hissi uzun s\u00fcre&#8230;<\/p>\n<\/li>\n<li>\n<p>Hint Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t25 kcal kalori<\/p>\n<p>Hint usul\u00fc mercimek \u00e7orbas\u0131; besleyici de\u011feri y\u00fcksek bir besindir. \u00d6\u011f\u00fcnlerde ekmek hakk\u0131 yerine t&#8230;<\/p>\n<\/li>\n<li>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba<br \/>\n\t85 kcal kalori<\/p>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba, Yaz aylar\u0131nda s\u0131kl\u0131kla t\u00fcketilir. Tam tah\u0131ll\u0131d\u0131r, i\u00e7in&#8230;<\/p>\n<\/li>\n<li>\n<p>Eri\u015fteli Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t94 kcal kalori<\/p>\n<p>Eri\u015fteli ye\u015fil mercimek \u00e7orbas\u0131; i\u00e7erisindeki mercimek dolay\u0131s\u0131yla protein a\u00e7\u0131s\u0131ndan zengindir. \u00d6&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/sebzeli-mercimek-corbasi-kac-kalori-6732a1a463e42.jpg\" alt=\"\"><\/p>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/avokado-kac-kalori\/\" target=\"_blank\" title=\"Avokado ka\u00e7 kalori?\" rel=\"noopener\">Avokado ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/knorr-pane-harci-kac-kalori-2\/\" target=\"_blank\" title=\"Knorr Pane Harc\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Knorr Pane Harc\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/form-kepekli-biskuvi-kac-kalori\/\" target=\"_blank\" title=\"Form Kepekli Bisk\u00fcvi ka\u00e7 kalori?\" rel=\"noopener\">Form Kepekli Bisk\u00fcvi ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sebzeli Mercimek \u00c7orbas\u0131 Sebzeli Mercimek \u00c7orbas\u0131n\u0131n 100 gram\u0131nda 33 kalori vard\u0131r ve besin de\u011feri olarak: 1.57 gr protein, 4.82 gr karbonhidrat i\u00e7ermektedir. Sebze ile zenginle\u015ftirilmi\u015ftir. karbonhidrat kayna\u011f\u0131d\u0131r. Sofralar\u0131n\u0131zda ekmek yerine yemeyi tercih edebilece\u011finiz s\u0131cak bir yemektir. Sebzeli \u00a0 100 Gram\u00a033.0\u00a0kcal 1 Porsiyonda 123.09 kcal ve 373 gr vard\u0131r. Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":2319,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/794\/revisions\/2319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2316"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}