{"id":793,"date":"2024-03-31T06:00:04","date_gmt":"2024-03-31T03:00:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/avokado-kac-kalori\/"},"modified":"2024-11-12T04:10:13","modified_gmt":"2024-11-12T01:10:13","slug":"avokado-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/avokado-kac-kalori\/","title":{"rendered":"Avokado ka\u00e7 kalori?"},"content":{"rendered":"<h1>Avokado<\/h1>\n<p>Avokadonun 100 gram\u0131nda 160 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2 gr <strong>protein<\/strong>, 15 gr <strong>ya\u011f<\/strong>, 9 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Orta Meksika k\u00f6kenli, kabu\u011fu ye\u015fil ve iri \u00e7ekirdekli bir tropik meyve olan avokado y\u00fcksek miktarda lif i\u00e7eren besinler aras\u0131nda yer al\u0131yor. \u0130\u00e7eri\u011findeki vitamin ve minerallerle sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 benimseyen herkes i\u00e7in vazge\u00e7ilmez bir besin oldu\u011fu da kesin.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>160.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 224 kcal ve 140 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 56 kcal ve 35 gr vard\u0131r.<\/li>\n<li><strong>1 Kilogramda<\/strong> 1600 kcal ve 1000 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t160 kcal<br \/>\n\t\t\t% 7.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.8<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 27.9<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 4.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t15 g<br \/>\n\t\t\t% 22.6<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.01 g<br \/>\n\t\t\t% 0.3<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t146 IU<br \/>\n\t\t\t% 2.9<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t10 mg<br \/>\n\t\t\t% 16.7<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t485 mg<br \/>\n\t\t\t% 13.9<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t12 mg<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.55 mg<br \/>\n\t\t\t% 3.1<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%75) ya\u011fdan alan Avokadonu kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (140 gr) yakla\u015f\u0131k 224 kcal kalori i\u00e7erir, 2.8 gr protein, 12 gr karbonhidrat ve 21 gr ya\u011f bulunur ve 4 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (35 gr) yakla\u015f\u0131k 56 kcal kalori i\u00e7erir, 0.7 gr protein, 2.99 gr karbonhidrat ve 5 gr ya\u011f bulunur ve 0.25 Adete e\u015fittir.<\/li>\n<li><strong>1 Kilogram<\/strong> (1000 gr) yakla\u015f\u0131k 1600 kcal kalori i\u00e7erir, 20 gr protein, 85 gr karbonhidrat ve 147 gr ya\u011f bulunur ve 29 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Avokadonun faydalar\u0131 saymakla bitmiyor desek yeridir.\u00a0Enerji de\u011feri y\u00fcksek bir meyve olan avokado i\u00e7erdi\u011fi doymam\u0131\u015f ya\u011f asitleri sayesinde kandaki kolesterol\u00fcn y\u00fckselmesini \u00f6nl\u00fcyor. Yani denebilir ki avokado, kalp ve damar hastal\u0131klar\u0131 i\u00e7in mucize niteli\u011finde do\u011fal bir ila\u00e7. Folik asit a\u00e7\u0131s\u0131ndan da hayli zengin olan avokadonun hamilelik s\u0131ras\u0131nda t\u00fcketilmesi, hem bebek geli\u015fimi hem de anne sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131. \u0130\u00e7erdi\u011fi potasyum miktar\u0131n\u0131n fazla olmas\u0131 nedeniyle b\u00f6brek fonksiyonlar\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 d\u00fczenleyen avokado\u00a0Omega-6 ve Omega-9 ya\u011f asitleri y\u00f6n\u00fcnden de olduk\u00e7a zengin. Bu sayede metabolizmay\u0131 h\u0131zland\u0131r\u0131yor ve ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. Doygunluk hissi verdi\u011fi i\u00e7in d\u00fczenli t\u00fcketildi\u011fi takdirde kilo kayb\u0131na yard\u0131mc\u0131 oldu\u011fu gibi lif oran\u0131 y\u00fcksek bir meyve oldu\u011fundan kab\u0131zl\u0131k probleminin de \u00f6n\u00fcne ge\u00e7ilmesine destek oluyor.T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra i\u00e7eri\u011findeki antioksidan maddelerin bir\u00e7ok kanser t\u00fcr\u00fcne kar\u015f\u0131 koruyucu etki g\u00f6stermesi de avokadonun faydalar\u0131ndan. G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de mucize bir besin olan avokado beta karoten, lutein ve zeaksantin i\u00e7eriyor. Ayn\u0131 zamanda cildi besleyerek \u0131\u015f\u0131lt\u0131 kazanmas\u0131na yard\u0131mc\u0131 olan bu meyve, ya\u015flanma etkilerinin \u00f6n\u00fcne ge\u00e7erek cildi gen\u00e7le\u015ftiriyor. O derece ki kozmetik ve ila\u00e7 sekt\u00f6r\u00fcnde de avokadodan s\u0131k\u00e7a faydalan\u0131l\u0131yor. A, D, E, K vitaminleri, likopen ve beta karoten gibi antioksidanlar sadece ya\u011fda \u00e7\u00f6z\u00fcnebildi\u011fi i\u00e7in avokadonun kendi i\u00e7erdi\u011fi sa\u011fl\u0131kl\u0131 ya\u011flar sayesinde yine kendi i\u00e7erdi\u011fi bu vitaminlerden de maksimum d\u00fczeyde faydalanmak m\u00fcmk\u00fcn. Yap\u0131lan ara\u015ft\u0131rmalar da salatalara\u00a0avokado eklemenin antioksidan emilimini 15 kata kadar art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Avokadolu Tost<br \/>\n\t193 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avokadolu Kahvalt\u0131 Salatas\u0131<br \/>\n\t62 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avokadolu Puding<br \/>\n\t119 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avokado Sushi Roll<br \/>\n\t151 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avokado Ya\u011f\u0131<br \/>\n\t884 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avokadolu Kabak Makarna<br \/>\n\t85 kcal kalori<\/p>\n<p>Avokadolu Kabak Makarna, g\u00f6r\u00fcnt\u00fc olarak kendinizi spagetti olarak kand\u0131rabilece\u011finiz, kabaktan ya&#8230;<\/p>\n<\/li>\n<li>\n<p>Avokadolu Kakao Mousse<br \/>\n\t144 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avokadolu ve Kabak \u00c7ekirdekli Tost<br \/>\n\t207 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avokadolu Armutlu Smoothie<br \/>\n\t103 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/avokado-kac-kalori-6732aaf54d033.jpg\" alt=\"\"><\/p>\n<p>Avokadolu Armutlu Smoothie; avokado, armut ve s\u00fctten yap\u0131l\u0131r. Yaz aylar\u0131nda so\u011fuk olarak ara \u00f6\u011f\u00fcn&#8230;<\/p>\n<\/li>\n<li>\n<p>Avokadolu S\u00fcrme Lezzet<br \/>\n\t160 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Vegan Avokado Soslu Patates<br \/>\n\t80 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Avofarm Avokado Ya\u011f\u0131<br \/>\n\t805 kcal kalori<\/p>\n<p>Avokado meyvesinden elde edilen bu ya\u011f\u0131 farkl\u0131 ama\u00e7larla kullanabilirsiniz. Avokado ya\u011f\u0131 ile sa\u00e7l&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/avokado-kac-kalori-6732aaf581bc1.jpg\" alt=\"\"><\/p>\n<p><strong>\u0130lginizi \u00e7ekebilecek konular<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/knorr-pane-harci-kac-kalori-2\/\" target=\"_blank\" title=\"Knorr Pane Harc\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Knorr Pane Harc\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/form-kepekli-biskuvi-kac-kalori\/\" target=\"_blank\" title=\"Form Kepekli Bisk\u00fcvi ka\u00e7 kalori?\" rel=\"noopener\">Form Kepekli Bisk\u00fcvi ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/namet-kaburga-fume-kac-kalori\/\" target=\"_blank\" title=\"Namet Kaburga F\u00fcme ka\u00e7 kalori?\" rel=\"noopener\">Namet Kaburga F\u00fcme ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Avokado Avokadonun 100 gram\u0131nda 160 kalori vard\u0131r ve besin de\u011feri olarak: 2 gr protein, 15 gr ya\u011f, 9 gr karbonhidrat i\u00e7ermektedir. Orta Meksika k\u00f6kenli, kabu\u011fu ye\u015fil ve iri \u00e7ekirdekli bir tropik meyve olan avokado y\u00fcksek miktarda lif i\u00e7eren besinler aras\u0131nda yer al\u0131yor. \u0130\u00e7eri\u011findeki vitamin ve minerallerle sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 benimseyen herkes i\u00e7in vazge\u00e7ilmez bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":2336,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/793\/revisions\/2336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2333"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}