{"id":790,"date":"2024-03-30T18:00:03","date_gmt":"2024-03-30T15:00:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/namet-kaburga-fume-kac-kalori\/"},"modified":"2024-11-12T04:10:20","modified_gmt":"2024-11-12T01:10:20","slug":"namet-kaburga-fume-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/namet-kaburga-fume-kac-kalori\/","title":{"rendered":"Namet Kaburga F\u00fcme ka\u00e7 kalori?"},"content":{"rendered":"<h1>Namet Kaburga F\u00fcme<\/h1>\n<p><strong>Namet<\/strong> Kaburga F\u00fcmenin 100 gram\u0131nda 193 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 20 gr <strong>protein<\/strong>, 13 gr <strong>ya\u011f<\/strong> i\u00e7ermektedir.<\/p>\n<p>Namet \u00c7e\u015fitleri:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>193.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 57.9 kcal ve 30 gr vard\u0131r.<\/li>\n<li><strong>1 \u0130nce Dilimde<\/strong> 19.3 kcal ve 10 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t193 kcal<br \/>\n\t\t\t% 9.3<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t20 g<br \/>\n\t\t\t% 40.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t13 g<br \/>\n\t\t\t% 19.4<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%58) ya\u011fdan alan Namet Kaburga F\u00fcmeyi kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 58 kcal kalori i\u00e7erir, 6 gr protein, 0 gr karbonhidrat ve 3.78 gr ya\u011f bulunur ve 3 \u0130nce Dilime e\u015fittir.<\/li>\n<li><strong>1 \u0130nce Dilim<\/strong> (10 gr) yakla\u015f\u0131k 19 kcal kalori i\u00e7erir, 2 gr protein, 0 gr karbonhidrat ve 1.26 gr ya\u011f bulunur ve 0.33 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Polonez Fit Ya\u015fam Karabiberli F\u00fcme Et \u00dcr\u00fcn\u00fc<br \/>\n\t92 kcal kalori<\/p>\n<p>Bir \u00fcr\u00fcn\u00fcn fit olarak adland\u0131r\u0131lmas\u0131 kilo ald\u0131rmayaca\u011f\u0131 anlam\u0131na, kalorisinin d\u00fc\u015f\u00fck oldu\u011fu anlam\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Et F\u00fcme<br \/>\n\t133 kcal kalori<\/p>\n<p>Et f\u00fcme, t\u00fcts\u00fcleme y\u00f6ntemiyle elde edilen bir et \u00fcr\u00fcn\u00fcd\u00fcr. \u0130\u015flem \u00f6ncesinde et tuzlan\u0131r sonras\u0131nda&#8230;<\/p>\n<\/li>\n<li>\n<p>Hindi F\u00fcme<br \/>\n\t170 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/namet-kaburga-fume-kac-kalori-6732aafc5cc16.jpg\" alt=\"\"><\/p>\n<p>F\u00fcme i\u015flemi hindi etine aroma katan bir i\u015flemdir. Bununla birlikte, f\u00fcme i\u00e7in kullan\u0131lan duman, b&#8230;<\/p>\n<\/li>\n<li>\n<p>Namet Pili\u00e7 F\u00fcme<br \/>\n\t87 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Namet Dil F\u00fcme<br \/>\n\t206 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Namet Pili\u00e7 F\u00fcme Glutensiz<br \/>\n\t434 kcal kalori<\/p>\n<p>Namet Pili\u00e7 F\u00fcme Glutensiz D\u00fc\u015f\u00fck ya\u011f i\u00e7erikli, y\u00fcksek proteinli light bir \u00fcr\u00fcn. Gluten i\u00e7ermemek&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/namet-kaburga-fume-kac-kalori-6732aafc9704f.jpg\" alt=\"\"><\/p>\n<p>F\u00fcme Alabal\u0131k<br \/>\n\t120 kcal kalori<\/p>\n<p>Alabal\u0131k (F\u00fcme), protein, potasyum, fosfor, demir, omega 3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir. Ana &#8230;<\/p>\n<\/li>\n<li>\n<p>Hamsi F\u00fcme<br \/>\n\t108 kcal kalori<\/p>\n<p>Hamsi F\u00fcme, hamsinin tuz, \u015feker, s\u0131v\u0131ya\u011f ile bekletilmesi ile haz\u0131rlan\u0131r. Zeytinya\u011f\u0131, maydanoz il&#8230;<\/p>\n<\/li>\n<li>\n<p>Namet Hindi F\u00fcme<br \/>\n\t116 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Namet Hindi F\u00fcme 7\/24<br \/>\n\t87 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Yayla-T\u00fcrk Kekikli Hindi But F\u00fcme<br \/>\n\t95 kcal kalori<\/p>\n<\/li>\n<li>\n<p>P\u0131nar F\u00fcme Alabal\u0131k<br \/>\n\t119 kcal kalori<\/p>\n<p>P\u0131nar F\u00fcme Alabal\u0131k, \u00f6\u011fle veya ak\u015fam \u00f6\u011f\u00fcnlerinde ana yemek olarak tercih edilebilir. Omega -3 a\u00e7\u0131&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Gizli Hazineleri Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/lindt-excellence-dark-strawberry-kac-kalori\/\" target=\"_blank\" title=\"Lindt Excellence Dark Strawberry ka\u00e7 kalori?\" rel=\"noopener\">Lindt Excellence Dark Strawberry ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/reeses-yerfistigi-dolgulu-sutlu-cikolata-kac-kalori-2\/\" target=\"_blank\" title=\"Reeses Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?\" rel=\"noopener\">Reeses Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/patates-corbasi-kac-kalori\/\" target=\"_blank\" title=\"Patates \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Patates \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Namet Kaburga F\u00fcme Namet Kaburga F\u00fcmenin 100 gram\u0131nda 193 kalori vard\u0131r ve besin de\u011feri olarak: 20 gr protein, 13 gr ya\u011f i\u00e7ermektedir. Namet \u00c7e\u015fitleri: \u00a0 100 Gram\u00a0193.0\u00a0kcal 1 Porsiyonda 57.9 kcal ve 30 gr vard\u0131r. 1 \u0130nce Dilimde 19.3 kcal ve 10 gr vard\u0131r. Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori 193 kcal % 9.3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":2344,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/790\/revisions\/2344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2341"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}