{"id":788,"date":"2024-03-30T09:40:21","date_gmt":"2024-03-30T06:40:21","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/reeses-yerfistigi-dolgulu-sutlu-cikolata-kac-kalori-2\/"},"modified":"2024-11-12T04:10:27","modified_gmt":"2024-11-12T01:10:27","slug":"reeses-yerfistigi-dolgulu-sutlu-cikolata-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/reeses-yerfistigi-dolgulu-sutlu-cikolata-kac-kalori-2\/","title":{"rendered":"Reeses Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolata ka\u00e7 kalori?"},"content":{"rendered":"<h1>Reeses Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolata<\/h1>\n<p><strong>Reeses<\/strong> Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolatan\u0131n 100 gram\u0131nda 279 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3 gr <strong>protein<\/strong>, 15 gr <strong>ya\u011f<\/strong>, 33 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Bir pakette iki tane bar bulunmaktad\u0131r. %15 oran\u0131nda ya\u011f, %27 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorilidir. Porsiyona dikkat edilerek yenebilir. Yerine bir porsiyon taze mevsim meyvesi tercih edilebilir. Bir porsiyon meyve, yakla\u015f\u0131k olarak ki\u015finin kendi avu\u00e7 i\u00e7i b\u00fcy\u00fckl\u00fc\u011f\u00fcndedir. Ara \u00f6\u011f\u00fcnlerde, g\u00fcn i\u00e7inde 3-4 porsiyon meyve yenebilir.<\/p>\n<p>Reeses \u00c7e\u015fitleri: <strong> Yer F\u0131st\u0131kl\u0131 <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>279.0\u00a0kcal<\/li>\n<li><strong>1 Adette<\/strong> 58.59 kcal ve 21 gr vard\u0131r.<\/li>\n<li><strong>1 Porsiyonda<\/strong> 58.59 kcal ve 21 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 117.18 kcal ve 42 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t279 kcal<br \/>\n\t\t\t% 13.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t33 g<br \/>\n\t\t\t% 10.7<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 8.3<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 6.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t15 g<br \/>\n\t\t\t% 23.1<\/p>\n<p>\t\t\tDoymu\u015f Ya\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t\u00a0<\/p>\n<p>\t\t\t\u015eeker<br \/>\n\t\t\t27 g<br \/>\n\t\t\t% 90.0<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t150 g<br \/>\n\t\t\t% 6250.0<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.0<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.2<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 13.9<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%48) ya\u011fdan alan Reeses Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolatay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Adet<\/strong> (21 gr) yakla\u015f\u0131k 59 kcal kalori i\u00e7erir, 0.63 gr protein, 7 gr karbonhidrat ve 3.15 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Porsiyon<\/strong> (21 gr) yakla\u015f\u0131k 59 kcal kalori i\u00e7erir, 0.63 gr protein, 7 gr karbonhidrat ve 3.15 gr ya\u011f bulunur ve 1 Adete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (42 gr) yakla\u015f\u0131k 117 kcal kalori i\u00e7erir, 1.26 gr protein, 14 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>\u00c7ikolata ve f\u0131st\u0131k ezmesini bir araya getirir. Bu leziz ikilinin muhte\u015fem uyumunu be\u011feninize sunar. A\u011fza yay\u0131lan e\u015fsiz lezzetiyle vazge\u00e7ilmez bir tada d\u00f6n\u00fc\u015fecek Reeses&#8217;i, pratik ambalaj\u0131 sayesinde yan\u0131n\u0131zda ta\u015f\u0131yabilir ve can\u0131n\u0131z \u00e7ekti\u011fi an at\u0131\u015ft\u0131rabilirsiniz. \u00c7ikolatan\u0131n tad\u0131n\u0131, yap\u0131s\u0131n\u0131 korumak i\u00e7in kendi ambalaj\u0131nda ve oda<\/p>\n<p>s\u0131cakl\u0131\u011f\u0131nda saklaman\u0131z \u00f6nerilir.<\/p>\n<p><strong>Men\u015fei<\/strong><\/p>\n<p>AMER\u0130KA B\u0130RLE\u015e\u0130K DEVLETLER\u0130<\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p>S\u00dcTL\u00dc \u00c7\u0130KOLATA (\u015eEKER,KAKAO YA\u011eI, YA\u011eSIZ S\u00dcT TOZU,KAKAO K\u0130TLES\u0130,S\u00dcT<\/p>\n<p>YA\u011eI,LAKTOZ EM\u00dcLGAT\u00d6RLER : SOYA LASET\u0130N\u0130,(E476) YERFISTI\u011eI EZMES\u0130 (%31)<\/p>\n<p>(YER FISTI\u011eI (ANT\u0130OKS\u0130DANLAR E319,E307,)(%25) \u015eEKER, DEKSTROZ, TUZ<\/p>\n<p>,AS\u0130TL\u0130K D\u00dcZENLEY\u0130C\u0130, S\u0130TR\u0130K AS\u0130T KAKAO KURU MADDES\u0130 EN AZ %25&#8242; T\u0130R .<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/reeses-yerfistigi-dolgulu-sutlu-cikolata-kac-kalori-6732ab02de491.jpg\" alt=\"\"><\/p>\n<p><strong>Alerjen Uyar\u0131s\u0131<\/strong><\/p>\n<p>S\u00dcT \u00dcR\u00dcNLER\u0130,SOYA VE SERT KABUKLU YEM\u0130\u015eLER \u0130\u00c7ER\u0130R<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><\/p>\n<p>Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><\/p>\n<p>TRANSMED GIDA SAN.VE T\u0130C.A.\u015e.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>\u00dclker Caramio Karamel Dolgulu Bitter \u00c7ikolata<br \/>\n\t508 kcal kalori<\/p>\n<p>%29 oran\u0131nda ya\u011f, %50 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili, karamel dolgulu bitter \u00e7ikola&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dclker Laviva<br \/>\n\t501 kcal kalori<\/p>\n<p>1 adet laviva \u00e7ikolatada ilave 13.8 gram \u015feker yani 5-6 adet k\u00fcp \u015feker bulunmaktad\u0131r. Kilo kontro&#8230;<\/p>\n<\/li>\n<li>\n<p>Tadelle Beyaz \u00c7ikolata Kapl\u0131 F\u0131nd\u0131k Dolgulu S\u00fctl\u00fc \u00c7ikolata<br \/>\n\t556 kcal kalori<\/p>\n<p>%26 oran\u0131nda ya\u011f, %44 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili beyaz \u00e7ikolatal\u0131 gofrettir. \u015ee&#8230;<\/p>\n<\/li>\n<li>\n<p>Eti Derli Toplu Canga<br \/>\n\t494 kcal kalori<\/p>\n<p>%34 ya\u011f ve %40 \u015feker oran\u0131 vard\u0131r. Bu\u011fday unu ile yap\u0131lm\u0131\u015ft\u0131r. Palm ya\u011f\u0131 ve kakao ya\u011f\u0131 i\u00e7ermekted&#8230;<\/p>\n<\/li>\n<li>\n<p>Albeni<br \/>\n\t516 kcal kalori<\/p>\n<p>Kurabiye \u00fczeri karamel ve tamam\u0131 \u00e7ikolata kapl\u0131 bar.<\/p>\n<\/li>\n<li>\n<p>\u00dclker Piko Pirin\u00e7 Patlakl\u0131<br \/>\n\t482 kcal kalori<\/p>\n<p>%21 oran\u0131nda ya\u011f, %47 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili, pirin\u00e7 patlakl\u0131 \u00e7ikolata bard&#8230;<\/p>\n<\/li>\n<li>\n<p>Migros Kakao Kaplamal\u0131 Karamelli Nugal\u0131 Bar<br \/>\n\t469 kcal kalori<\/p>\n<p>%59 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili bir \u00e7ikolatad\u0131r. D\u0131\u015f\u0131 s\u00fctl\u00fc \u00e7ikolata kapl\u0131, i\u00e7i &#8230;<\/p>\n<\/li>\n<li>\n<p>Milka Lila Pause \u00c7ilekli<br \/>\n\t545 kcal kalori<\/p>\n<p>S\u00fctl\u00fc \u00e7ikolatal\u0131 \u00e7ilekli \u00e7ikolatad\u0131r. %32 oran\u0131nda ya\u011f, %54 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek &#8230;<\/p>\n<\/li>\n<li>\n<p>Eti Maximus Loading<br \/>\n\t479 kcal kalori<\/p>\n<\/li>\n<li>\n<p>\u00dclker Metro Mini \u00c7oklu Paket<br \/>\n\t437 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/reeses-yerfistigi-dolgulu-sutlu-cikolata-kac-kalori-6732ab031b268.jpg\" alt=\"\"><\/p>\n<p>%16 oran\u0131nda ya\u011f, %68 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili nuggal\u0131 ve karamelli s\u00fctl\u00fc \u00e7ik&#8230;<\/p>\n<\/li>\n<li>\n<p>Eti Karam Gurme Mini<br \/>\n\t518 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Eti Maximus<br \/>\n\t498 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin: \u0130lgili Ba\u011flant\u0131lar\u0131 Kullan\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/patates-corbasi-kac-kalori\/\" target=\"_blank\" title=\"Patates \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Patates \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/vegan-mercimek-corbasi-kac-kalori\/\" target=\"_blank\" title=\"Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/cig-makarna-kac-kalori-2\/\" target=\"_blank\" title=\"\u00c7i\u011f Makarna ka\u00e7 kalori?\" rel=\"noopener\">\u00c7i\u011f Makarna ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Reeses Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolata Reeses Yerf\u0131st\u0131\u011f\u0131 Dolgulu S\u00fctl\u00fc \u00c7ikolatan\u0131n 100 gram\u0131nda 279 kalori vard\u0131r ve besin de\u011feri olarak: 3 gr protein, 15 gr ya\u011f, 33 gr karbonhidrat i\u00e7ermektedir. Bir pakette iki tane bar bulunmaktad\u0131r. %15 oran\u0131nda ya\u011f, %27 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorilidir. Porsiyona dikkat edilerek yenebilir. Yerine bir porsiyon taze mevsim meyvesi tercih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/788\/revisions\/2352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2349"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}