{"id":787,"date":"2024-03-30T05:18:32","date_gmt":"2024-03-30T02:18:32","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/patates-corbasi-kac-kalori\/"},"modified":"2024-11-12T04:10:30","modified_gmt":"2024-11-12T01:10:30","slug":"patates-corbasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/patates-corbasi-kac-kalori\/","title":{"rendered":"Patates \u00c7orbas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Patates \u00c7orbas\u0131<\/h1>\n<p>Patates <strong>\u00c7orba<\/strong>s\u0131n\u0131n 100 gram\u0131nda 31 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 5 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Patates \u00e7orbas\u0131; potasyum,fosfor, folik asit a\u00e7\u0131s\u0131ndan zengindir. \u00d6\u011f\u00fcnlerde 1 kep\u00e7esi 1 dilim ekmek yerine t\u00fcketilebilir. Ancak ni\u015fasta oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in \u015feker hastal\u0131\u011f\u0131 olan ki\u015filer t\u00fcketimine dikkat etmelidir.<\/p>\n<p><strong>Patatesli <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>31.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 82.15 kcal ve 265 gr vard\u0131r.<\/li>\n<li><strong>1 Kep\u00e7ede<\/strong> 34.1 kcal ve 110 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 77.5 kcal ve 250 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kasede<\/strong> 62 kcal ve 200 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t31 kcal<br \/>\n\t\t\t% 1.5<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.7<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t0.86 g<br \/>\n\t\t\t% 3.6<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t0.82 g<br \/>\n\t\t\t% 1.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.8 g<br \/>\n\t\t\t% 1.2<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.03 g<br \/>\n\t\t\t% 1.4<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t18 IU<br \/>\n\t\t\t% 0.4<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 10.8<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t151 mg<br \/>\n\t\t\t% 4.3<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 0.8<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.24 mg<br \/>\n\t\t\t% 1.3<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%66) karbonhidrattan alan Patates \u00c7orbas\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (265 gr) yakla\u015f\u0131k 82 kcal kalori i\u00e7erir, 2.16 gr protein, 14 gr karbonhidrat ve 2.11 gr ya\u011f bulunur ve 2.41 Kep\u00e7eye e\u015fittir.<\/li>\n<li><strong>1 Kep\u00e7e<\/strong> (110 gr) yakla\u015f\u0131k 34 kcal kalori i\u00e7erir, 0.9 gr protein, 6 gr karbonhidrat ve 0.88 gr ya\u011f bulunur ve 0.42 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (250 gr) yakla\u015f\u0131k 78 kcal kalori i\u00e7erir, 2.04 gr protein, 13 gr karbonhidrat ve 1.99 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Kase<\/strong> (200 gr) yakla\u015f\u0131k 62 kcal kalori i\u00e7erir, 1.63 gr protein, 10 gr karbonhidrat ve 1.6 gr ya\u011f bulunur ve 0.75 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>\u00c7orba ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer \u00c7orba \u00c7e\u015fitleri: <\/strong> Mercimek s\u0131, Yayla s\u0131, Yo\u011furt s\u0131, Tavuk s\u0131, Karalahana s\u0131, Tel \u015eehriye s\u0131, Sebze s\u0131, Mant\u0131 s\u0131<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Et Suyuna Patates \u00c7orbas\u0131<br \/>\n\t59 kcal kalori<\/p>\n<p>Patates, k\u00f6k sebzelerdendir bu nedenle ni\u015fasta i\u00e7eri\u011fi y\u00fcksektir. Potasyum, fosfor, folik asit ve&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/patates-corbasi-kac-kalori-6732ab065e7a5.jpg\" alt=\"\"><\/p>\n<p>Patatesli Havu\u00e7 \u00c7orbas\u0131<br \/>\n\t44 kcal kalori<\/p>\n<p>Patatesli havu\u00e7 \u00c7orbas\u0131; havu\u00e7, patates piyaz\u0131, su, bitkisel ya\u011f, s\u00fct, tuz, karabiber ile yap\u0131l\u0131r&#8230;<\/p>\n<\/li>\n<li>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131<br \/>\n\t71 kcal kalori<\/p>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131, Patates ve havu\u00e7 \u00e7orbaya zenginlik katmaktad\u0131r. Normal merci&#8230;<\/p>\n<\/li>\n<li>\n<p>Vegan Patates ve Roka \u00c7orbas\u0131<br \/>\n\t47 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Patates Ezme \u00c7orba<br \/>\n\t89 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Patatesli Kremal\u0131 \u00c7orba<br \/>\n\t115 kcal kalori<\/p>\n<p>Patatesli kremal\u0131 \u00e7orba, karbonhidrat ve ya\u011f i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan di\u011fer \u00e7orbalara g\u00f6re daha y\u00fcksek o&#8230;<\/p>\n<\/li>\n<li>\n<p>Kabakl\u0131 Meyir \u00c7orbas\u0131<br \/>\n\t77 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Kremal\u0131 Domates G\u00fcn\u00fcn \u00c7orbas\u0131 Haz\u0131rlanm\u0131\u015f<br \/>\n\t20 kcal kalori<\/p>\n<p>Kremal\u0131 Domates G\u00fcn\u00fcn \u00c7orbas\u0131, ana \u00f6\u011f\u00fcnlerde ev yap\u0131m\u0131 \u00e7orba temin edilemedi\u011fi zamanlarda su ile &#8230;<\/p>\n<\/li>\n<li>\n<p>Kremal\u0131 Mantarl\u0131 G\u00fcn\u00fcn \u00c7orbas\u0131<br \/>\n\t20 kcal kalori<\/p>\n<p>Kremal\u0131 Mantarl\u0131 G\u00fcn\u00fcn \u00c7orbas\u0131 (Su \u0130le Haz\u0131rlanm\u0131\u015f), ana \u00f6\u011f\u00fcnlerde ev yap\u0131m\u0131 \u00e7orba t\u00fcketmek m\u00fcmk\u00fc&#8230;<\/p>\n<\/li>\n<li>\n<p>S\u00fctl\u00fc Kereviz \u00c7orbas\u0131<br \/>\n\t75 kcal kalori<\/p>\n<p>S\u00fctl\u00fc kereviz \u00e7orbas\u0131, besin de\u011feri olduk\u00e7a y\u00fcksek bir k\u0131\u015f \u00e7orbas\u0131d\u0131r. Un i\u00e7ermedi\u011fi \u00e7in, \u00e7\u00f6lyaka&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/patates-corbasi-kac-kalori-6732ab069668a.jpg\" alt=\"\"><\/p>\n<p>Domates \u00c7orbas\u0131<br \/>\n\t31 kcal kalori<\/p>\n<p>Domates, bug\u00fcn t\u00fcm d\u00fcnyada en s\u0131k t\u00fcketilen besinler aras\u0131nda yer al\u0131yor. G\u00fc\u00e7l\u00fc bir antioksidan v&#8230;<\/p>\n<\/li>\n<li>\n<p>Ka\u015farl\u0131 Domates \u00c7orbas\u0131<br \/>\n\t30 kcal kalori<\/p>\n<p>Ka\u015farl\u0131 Domates \u00c7orbas\u0131 i\u00e7erisine un koyulmad\u0131\u011f\u0131 taktirde 1 ince dilim ekmek yerine 1 kep\u00e7e ka\u015far&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/vegan-mercimek-corbasi-kac-kalori\/\" target=\"_blank\" title=\"Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?\" rel=\"noopener\">Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/cig-makarna-kac-kalori-2\/\" target=\"_blank\" title=\"\u00c7i\u011f Makarna ka\u00e7 kalori?\" rel=\"noopener\">\u00c7i\u011f Makarna ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/knorr-cabuk-makarna-napoliten-kac-kalori\/\" target=\"_blank\" title=\"Knorr \u00c7abuk Makarna Napoliten ka\u00e7 kalori?\" rel=\"noopener\">Knorr \u00c7abuk Makarna Napoliten ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Patates \u00c7orbas\u0131 Patates \u00c7orbas\u0131n\u0131n 100 gram\u0131nda 31 kalori vard\u0131r ve besin de\u011feri olarak: 5 gr karbonhidrat i\u00e7ermektedir. Patates \u00e7orbas\u0131; potasyum,fosfor, folik asit a\u00e7\u0131s\u0131ndan zengindir. \u00d6\u011f\u00fcnlerde 1 kep\u00e7esi 1 dilim ekmek yerine t\u00fcketilebilir. Ancak ni\u015fasta oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in \u015feker hastal\u0131\u011f\u0131 olan ki\u015filer t\u00fcketimine dikkat etmelidir. Patatesli \u00a0 100 Gram\u00a031.0\u00a0kcal 1 Porsiyonda 82.15 kcal ve 265 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/2356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2353"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}